Salata Menu Prices

Prices updated August 16, 2026. Prices are from the chain's delivery menu; in-store prices are often lower. Keep in mind that prices vary a lot depending on where you are, and you might not pay what we paid.

How Salata Compares

ChainTypical item priceCheapest mainItems trackedUpdated
Salata$3.80Baja Watermelon $12.6041August 2026
Freshii$6.25–11July 2026
Chopt$7.19Kale Caesar Wrap $11.7973July 2026
Salad & Go$7.79Bacon, Egg & Cheese Quesadilla $3.8979August 2026
Cafe Zupas$10.32Ham & Provolone $10.3257August 2026
Bolay$10.38Regular Bol $14.7850July 2026
Saladworks$10.79Avocado BLT Sandwich $10.4951July 2026
Sweetgreen$12.75Classic Chicken Caesar $12.9551July 2026

Prices are from each chain's benchmark location; see each page for full menus. And 3 more salad and healthy eating chains.

Full Salata Menu

Entrees | Soups & Sides | Desserts | Drinks

Entrees

ItemPrice
Regular SaladChoose your base and pick from over 50 toppings, then customize it with our signature salad dressings and proteins, including vegan and gluten-free options. Salads are served with multigrain croissants or baked pita chips. Due to supply shortages, some items may be temporarily unavailable. We apologize for any inconvenience.$13.90
Small SaladChoose your base and pick from over 50 toppings, then customize it with our signature salad dressings and proteins, including vegan and gluten-free options. Salads are served with multigrain croissants or baked pita chips.Due to supply shortages, some items may be temporarily unavailable. We apologize for any inconvenience.$12.60
WrapBuild your own wrap by choosing from over 50 toppings, then customize it with our signature dressings and consider adding on proteins, including vegan options, all tossed together and served in your choice of tortilla.Due to supply shortages, some wrap flavors may be temporarily unavailable. We apologize for any inconvenience. Due to supply shortages, some items may be temporarily unavailable. We apologize for any inconvenience.$13.00
Caesar SaladRomaine hearts, fresh baked croutons, and parmesan cheese served with classic caesar dressing on the side.$12.60
Greek SaladSalata mix greens, tomatoes, cucumbers, carrots, red onions, black olives, banana peppers, and feta cheese served with fresh herb vinaigrette on the side.$12.60
Caesar Wrapromaine hearts, parmesean cheese, classic caesar dressing, croutons, on a wheat tortilla$13.00
Cobb SaladSalata mix greens, tomatoes, carrots, eggs, bacon, and blue cheese served with buttermilk ranch dressing on the side.$12.60
Kids Meal – Protein$10.15
Southwest Saladsalata mix greens, tomato, corn, black beans, mixed cheese, and chipotle ranch dressing$12.60
Southwest WrapSalata mix greens, tomatoes, corn, black beans, cheddar cheese, and spicy chipotle ranch dressing in a southwest tortilla.$13.00
Harvest SaladSalata mix greens, grapes, apples, dried cranberries, feta cheese, and walnuts served with balsamic vinaigrette dressing on the side.$12.60
Kids Meal – No Protein$10.15
Mediterranean Veggie WrapSalata mix greens, tomatoes, cucumbers, red onions, chickpeas, feta cheese, and fresh herb vinaigrette on a cucumber tortilla.$13.00
Baja WatermelonSalata mix, cucumber, jicama, edamame, cilantro, beets, feta cheese, sweet watermelon, and lemon vinaigrette dressing$12.60

The cheapest Entrees item is the Kids Meal – Protein at $10.15. Prices run to $13.90 across 14 priced items.

Soups & Sides

ItemPriceCalProtein (g)Carbs (g)Fat (g)
Tomato Basil Soup$5.702504824
Bottled Dressings$10.15––––
Add Croissant$1.60––––
Add Baked Pita Strips$1.60––––
Add Avocado$2.55––––
Seasonal Fruit Cup$5.10––––

The Add Croissant is the lowest-priced Soups & Sides item at $1.60. The 6 priced items range up to $10.15. Best protein per dollar: Tomato Basil Soup at 4g for $5.70.

Desserts

ItemPriceCalProtein (g)Carbs (g)Fat (g)
White Chocolate Macadamia Cookie$1.90––––
Chocolate Chunk Cookie$1.9019032311
Oatmeal Raisin Cookie$1.901703247
Lemon Blueberry Cookie$1.90––––

Every Desserts item is $1.90: all 4 cost the same.

Drinks

ItemPrice
Diet Coke$3.80
Strawberry Lemonade$3.50
Coke Zero$3.80
Peach Lemonade$3.50
Sprite$3.80
Citrus Ginger Green Tea$3.50
Dr. Pepper$3.80
Sweet Tea$3.50
Coke$3.80
Iced Tea$3.50
Bottled Water$3.20
Classic Lemonade$3.50
Sparkling Water$4.45
Rambler – Blackberry$3.20
Rambler – Lemon Lime$3.20
Rambler – Satsuma$3.20
Rambler – Wild Cherry$3.20

The cheapest Drinks item is the Bottled Water at $3.20, and prices reach $4.45 across 17 priced items.

Frequently Asked Questions

How much is the Baja Watermelon at Salata?

The Baja Watermelon costs $12.60 at Salata as of August 2026 – one of 14 items in the Entrees section.

What is the price range at Salata?

Prices on the Salata menu run from $1.60 to $13.90 as of August 2026, counting everything on the page from single sides up to family-size and catering orders, and half the priced items are $3.80 or less.

How many items are on the Salata menu?

The Salata menu we track lists 41 items across 4 sections as of August 2026.

Salata Menu PDF

Download the full Salata menu with prices as a PDF: Salata Menu Prices PDF (updated August 2026).