Cafe Zupas Menu Prices (August 2026)

Cafe Zupas is an American restaurant established by two businessmen back in 2004 in the State of Utah. The menu ranges from a variety of different salads, soups, sandwiches, desserts, and more. The meals at Cafe Zupas are exceptional and contains various herbs and spices from around the globe.

There are also a variety of vegan options on the menu, such as the Nuts About Berries Salad and a few of their soups. The restaurant aims to only use suppliers of fruits, veggies, and meat that offer fresh foods with no preservatives.

Below is a list of the latest Cafe Zupas menu prices.

Best Value Picks

Most protein per dollar: Pesto Chicken – 26g protein at $10.32.
Lightest meal-worthy item: Power Bowl – 570 calories at $15.12.
Cheapest 1,000 calories: Italian Club – about $12.59 per 1,000 calories ($10.32, 820 cal).

How Cafe Zupas Compares

Chain	Typical item price	Cheapest main	Items tracked	Updated
Salata	$3.80	Baja Watermelon $12.60	41	August 2026
Freshii	$6.25	–	11	July 2026
Chopt	$7.19	Kale Caesar Wrap $11.79	73	July 2026
Salad & Go	$7.79	Bacon, Egg & Cheese Quesadilla $3.89	79	August 2026
Cafe Zupas	$10.32	Ham & Provolone $10.32	57	August 2026
Bolay	$10.38	Regular Bol $14.78	50	July 2026
Saladworks	$10.79	Avocado BLT Sandwich $10.49	51	July 2026
Sweetgreen	$12.75	Classic Chicken Caesar $12.95	51	July 2026

Prices are from each chain's benchmark location; see each page for full menus. And 3 more salad and healthy eating chains.

Try 2 Combo

Item	Price
Try 2 ComboChoose one item from two of our most popular categories.	$16.35

The Try 2 Combo costs $16.35.

Limited Time

Item	Price
Burger BowlGround Beef, Roasted Sweet Potatoes, Cheddar Cheese, Hass Avocado, House-Chopped Mixed Greens, Grape Tomatoes, Red Onions, Dill Pickles and Special Sauce	$16.96
Hot Honey BrisketBrisket, Mike's Hot Honey®️, Freshly Grated Parmesan Cheese, Muenster Cheese, Provolone Cheese, Tomato, Arugula with Hot Honey BBQ Spread	$11.55

The two Limited Time items are Hot Honey Brisket at $11.55 and Burger Bowl at $16.96.

Bowls

Item	Price	Cal	Protein (g)	Carbs (g)	Fat (g)
Mediterranean BowlArugula & Rice, Roasted Chicken, Grape Tomatoes, Sliced Cucumbers, Black Olives, Roasted Cauliflower, Goat Cheese, Crispy Chickpeas, Tzatziki (Cucumber-Dill Yogurt Blend), Red Pepper Hummus with Lemon Oregano Vinaigrette	$15.98	700	30	62	39
Hot Honey Cottage Cheese BowlCottage Cheese, Roasted Chicken, Mixed Greens, Roasted Sweet Potatoes, Hass Avocado, Chopped Cashews, Balsamic Vinaigrette and Mike's Hot Honey:registered	$15.73	–	–	–	–
Power BowlBaby Butter Lettuce, Roasted Chicken, Cage-Free Eggs, Sliced Avocado, Edamame, Roasted Cauliflower, Tri-Color Peppers, Pumpkin Seeds and Fontina Cheese with Chipotle Ranch	$15.12	570	38	20	37
Green Goddess BowlBaby Butter Lettuce, Rice, Grilled Chicken, Freshly Grated Parmesan, Edamame, Sugar Snap Peas, Sliced Cucumber, Hass Avocado with Green Goddess Dressing	$16.59	–	–	–	–
Southwest AvocadoHouse-Chopped Mixed Greens, Rice, Roasted Chicken, Grape Tomatoes, Black Olives, Tri-Color Peppers, Fire Roasted Corn, Black Beans, Avocado, Tortilla Strips, Goat Cheese, Pumpkin Seeds, Roasted Tomatillo Dressing	$15.12	–	–	–	–
Nourish BowlArugula & Rice, Roasted Chicken, Roasted Sweet Potatoes, Roasted Cauliflower, Sliced Apples, Grapes, Goat Cheese, Pistachios with Balsamic Vinaigrette	$15.73	610	25	57	32

The highest-protein Bowls item is the Power Bowl with 38g protein for $15.12. The 6 priced items range from $15.12 to $16.59.

Build Your Bowl

Item	Price
Greens BowlChoose from a variety of premium greens as your base	$11.43
Rice BowlChoose a wild rice blend or white basmati rice as your base	$11.43
Greens & Rice BowlChoose from a variety of premium greens & grains as your base	$11.43

Every Build Your Bowl item is $11.43: all 3 cost the same.

Salads

Item	Price
Strawberry Harvest SaladHouse-Chopped Mixed Greens, Cage-Free Chicken, Strawberries, Fontina Cheese, Gala Apples, Dried Cranberries & Candied Pecans with Strawberry Champagne Vinaigrette	$10.44
Chipotle GlazedHouse-Chopped Mixed Greens, Roasted Chicken, Red Onions, Tomatoes, Fire-Roasted Corn, Black Beans, Tri-Color Peppers, Cheddar Cheese, Hass Avocado & Tortilla Strips With Chipotle Ranch & Honey Cilantro Glaze	$10.44
California CobbCage-Free Chicken, Baby Butter Lettuce, Cage-Free Eggs, Applewood-Smoked Bacon, Edamame, Grape Tomatoes, Black Olives, Goat Cheese & Sliced Avocado. Choose Buttermilk Ranch or Fresh Herb Vinaigrette	$10.44
Nuts About BerriesHouse-Chopped Mixed Greens, Blueberries, Strawberries, Raspberries, Blackberries & Cinnamon Almonds with Poppyseed Dressing	$10.44
BBQ ChickenHouse-Chopped Mixed Greens, Roasted Chicken, Red Onions, Grape Tomatoes, Fire-Roasted Corn, Black Olives, Black Beans & Tortilla Strips With Buttermilk Ranch Dressing & Sweet BBQ Sauce	$10.44
MangoberryHouse-Chopped Mixed Greens, Blueberries, Strawberries, Mangos & Cinnamon Almonds with Mango Yogurt Dressing	$10.44
Avocado Caesar SaladHouse-Chopped Mixed Greens, Grilled Chicken, Parmesan Cheese, Avocado, House-Made Croutons, Avocado Caesar Dressing	$10.44

Every Salads item is $10.44: all 7 cost the same.

Soups

Item	Price
Mushroom BisqueCremini, Shiitake, & White Button Mushrooms, Leeks, Onions & Celery In a Cream & Roasted Vegetable Broth. Pictured With Crispy Onions	$7.61
Chicken Enchilada ChiliRed & Green Enchilada Sauce, Cheddar Cheese, Corn Tortillas, Roma Tomatoes, Black Beans, Fire-Roasted Corn, Cumin & Grilled Chicken. Pictured With Tortilla Strips	$7.61
Lobster BisqueLobster, Fennel, Roma Tomatoes, Carrots, Onions, Celery, Herbs & Spices In A Creamy Broth	$7.61
Chickpea & VegetableBroccolini, Roma Tomatoes, Chickpeas, Onions, Celery & Leeks In a Roasted Vegetable Broth	$7.61
Southwest Potato & Green ChiliRed Skinned Potatoes, Green Chilies, Fire-Roasted Corn, Green Cabbage, Chopped Bacon, Southwestern Spices & Fresh Cilantro In A Creamy Broth. Pictured With Tortilla Strips	$7.61
Wisconsin CauliflowerCauliflower, Cheddar, Pepper Jack, & Whipped Cream Cheese, Celery & Onions In a Creamy Broth. Pictured With Shredded Cheddar Cheese & Applewood-Smoked Bacon	$7.61
Tomato BasilVine Ripe Tomatoes, Fresh Basil, Chopped Garlic, Parmesan Cheese, Sautéed Celery & Onions, Extra Virgin Olive Oil, & Spices In A Creamy Broth	$7.61
Chicken NoodleGrilled Chicken, Carrots, Celery, Onions, Herbs & Spices In a Light Chicken Broth, Served Over Radiatore Noodles	$7.61
The "Chris" Creamy Tomato SoupThe Original Café Zupas Secret Menu Item Combines Our Signature Tomato Basil Soup with Our Rich and Creamy Wisconsin Cauliflower for the Best of Both Worlds	$7.61
Mixed SoupCombine Any Two of Our Chef-Crafted Soups to Create Your Own Perfect Bowl.	$7.61

Every Soups item is $7.61: all 10 cost the same.

Sandwiches

Item	Price	Cal	Protein (g)	Carbs (g)	Fat (g)
Veggie CrunchRoasted Sweet Potatoes, Sliced Avocado, Baby Cucumber, Mixed Greens, Roma Tomato, Goat Cheese, Roasted Red Pepper Hummus & Pesto Spread	$10.32	650	13	66	38
Turkey Avocado ClubTurkey, Applewood-Smoked Bacon, Mixed Greens, Tomatoes, Sliced Avocado & Muenster Cheese With Café Zupas Sauce	$10.32	590	25	52	30
Pesto ChickenHouse-Made Pesto Chicken Salad With Roasted Red Peppers & Almonds, Tomatoes, Micro Greens & Muenster Cheese	$10.32	670	26	46	40
BBQ BrisketSmoky and Savory Pulled Brisket & Fresh Herb Vinaigrette, Cabbage Slaw with Sweet BBQ Sauce & Secret Sauce	$11.55	700	19	68	39
Brisket Grilled CheeseBrisket, Provolone Cheese, Muenster Cheese & Tomato With White BBQ Sauce	$11.55	670	26	51	39
Mediterranean ChickenRoasted Chicken, Roasted Sweet Potatoes, Sliced Avocado, Baby Cucumber, Mixed Greens, Roma Tomato, Goat Cheese, Roasted Red Pepper Hummus & Pesto Spread	$11.55	740	23	67	42
Turkey Bacon AvocadoTurkey, Applewood-Smoked Bacon, Hass Avocado, Tomatoes & Muenster Cheese With Café Zupas Sauce	$10.32	580	25	51	29
Ultimate Grilled CheeseTillamook® Cheddar Cheese, Muenster Cheese & Tomatoes With Pesto Spread	$10.32	610	16	44	39
Honey Bacon ClubTurkey, Ham, Applewood-Smoked Bacon, Tomatoes & Muenster Cheese With Café Zupas Sauce	$10.32	590	22	53	30
Italian ClubGenoa Salami, Capicola, Ham, Tomatoes, Fresh Chopped Mixed Greens & Provolone Cheese with Italian Spread	$10.32	820	21	54	54
Ham & ProvoloneHam, Provolone Cheese, Tomatoes and Fresh Chopped Mixed Greens with Mayo Spread	$10.32	640	23	53	35

The highest-protein Sandwiches item is the Pesto Chicken with 26g protein for $10.32. The 11 priced items range from $10.32 to $11.55.

Kid's Combo

Item	Price
Kid's ComboServed with a Belgian Chocolate-Dipped Strawberry & a Small Drink or 2% Milk. For ages 10 years & younger	$8.35

The Kid's Combo costs $8.35.

Desserts

Item	Price	Cal	Protein (g)	Carbs (g)	Fat (g)
Fudge Fix BrownieA rich fudge brownie topped with three premium milk and semi-sweet chocolate chunks and chips.	$4.66	–	–	–	–
Creme Brulee CheesecakeDecadent Cheesecake, Topped with Raspberry Coulis, Mixed Berries & Whipped Cream	$6.38	350	5	28	24
Iconic Chocolate Chip CookieA buttery brown sugar cookie with an iconic mix of milk and semi-sweet chocolate and a sprinkle of flaky salt.	$3.43	–	–	–	–
Premium Chocolate-dipped StrawberryHand Dipped In Premium Milk Chocolate	$1.96	45	1	7	2
Chocolate Mousse CakeLayers of Dense Chocolate Cake, White Chocolate Mousse & Milk Chocolate Mousse, Sprinkled with Dark Chocolate Chips	$6.75	630	5	57	44
Crispy Marshmallow BarCrispy Rice Puffs Mixed with Marshmallow Cream, Brown Butter & A Hint of Sea Salt; Hand Dipped in Milk Chocolate	$5.52	450	5	69	14

The cheapest Desserts item is the Premium Chocolate-dipped Strawberry at $1.96. Prices run to $6.75 across 6 priced items.

Drinks

Item	Price
Health-Ade Pink Lady AppleA fruity, gut-healthy kombucha flavored with real organic Pink Lady Apple® juice. Crisp, sweet and refreshing.	$4.91
SmartwaterVapor distilled water with electrolytes	$3.55
Vitamin Water XXXAcai, Blueberry, Pomegranate	$3.55
Gold Peak Sweet TeaSweet Tea	$4.42
Olipop Root BeerA botanically driven Root Beer marries a classic bite with a creamy sweetness with extracts of sweet birch, smooth-vanilla bean and naturally sourced burdock root.	$4.42
Olipop Strawberry VanillaA blend of sweet strawberry juice, rich vanilla, and a dash of tangy lemon create the creamiest, fruitiest strawberry sundae soda	$4.42
Spindrift Raspberry LimeRaspberry Lime sparkling water with real crushed raspberries and limes blended in. Light, bright and refreshing	$3.19

The Spindrift Raspberry Lime is the lowest-priced Drinks item at $3.19. The 7 priced items range up to $4.91.

Sides

Item	Price	Cal	Protein (g)	Carbs (g)	Fat (g)
Miss Vickie's Smokehouse BBQMiss Vickie's Smokehouse BBQ	$2.08	210	2	23	12
Miss Vickie's Sea Salt & Vinegar	$2.08	210	2	23	12
Baked Lays	$2.08	–	–	–	–

Every Sides item is $2.08: all 3 cost the same. Best protein per dollar: Miss Vickie's Smokehouse BBQ at 2g for $2.08.

Frequently Asked Questions

How much is the Ham & Provolone at Cafe Zupas?

The Ham & Provolone costs $10.32 at Cafe Zupas as of August 2026 – one of 11 items in the Sandwiches section.

What is the price range at Cafe Zupas?

Prices on the Cafe Zupas menu run from $1.96 to $16.96 as of August 2026, counting everything on the page from single sides up to family-size and catering orders, and half the priced items are $10.32 or less.

What Cafe Zupas item has the most calories?

The Italian Club has the most calories on the Cafe Zupas menu at 820 calories ($10.32) as of August 2026.

How many items are on the Cafe Zupas menu?

The Cafe Zupas menu we track lists 57 items across 11 sections as of August 2026.

What Cafe Zupas item has the most protein?

The Power Bowl has the most protein on the Cafe Zupas menu at 38g ($15.12) as of August 2026.

What is the lightest meal-worthy item at Cafe Zupas?

Power Bowl is the lightest meal-worthy item at 570 calories, priced $15.12 as of August 2026.

Cafe Zupas Menu PDF

Download the full Cafe Zupas menu with prices as a PDF: Cafe Zupas Menu Prices PDF (updated August 2026).

More About Cafe Zupas

To learn more about Cafe Zupas, check out their website.

Cafe Zupas Menu & Prices