In this article
- Best Value Picks
- Runza Value Menu: Food Under $5
- How Runza Compares
- Full Runza Menu
- Frequently Asked Questions
- How much is the Chicken Strips Combo Meal at Runza?
- What is the cheapest meal-worthy item at Runza?
- What is the price range at Runza?
- How many items are on the Runza menu?
- What Runza item has the most protein?
- What is the lightest meal-worthy item at Runza?
- What's the cheapest way to get 40g of protein at Runza?
- What's the most food you can get at Runza for under $10?
- Does Runza have a value menu?
- Runza Menu PDF
Prices updated July 30, 2026. Prices sourced from 4901 O St Ste 2, Lincoln, NE, 68510, US. Prices are from the chain's delivery menu at this location; in-store prices are often lower. Keep in mind that prices vary a lot depending on where you are, and you might not pay what we paid.
Best Value Picks
- Most protein per dollar: 1/2 lb Double Hamburger – 43g protein at $8.69.
- Lightest meal-worthy item: 2 Piece Chicken Strip – 250 calories at $4.59.
- Biggest meal under $6: Jr. Buffalo Chicken Wrap – 330 calories for $4.09.
- Cheapest 1,000 calories: Jr. Buffalo Chicken Wrap – about $12.39 per 1,000 calories ($4.09, 330 cal).
Runza Value Menu: Food Under $5
- Jr. BLT Wrap: $4.09, 260 cal
- Jr. Buffalo Chicken Wrap: $4.09, 330 cal
- Jr. Ranch Chicken Wrap: $4.09, 320 cal
- Junior Cheeseburger: $4.19, 300 cal
- Jr. Popcorn Chicken: $4.29, 300 cal
- French Fry: $4.39, 475 cal
- Frings™: $4.39, 670 cal
- Onion Ring: $4.39, 610 cal
- 2 Piece Chicken Strip: $4.59, 250 cal
- Junior Swiss Mushroom Burger: $4.79
How Runza Compares
| Chain | Typical item price | Cheapest main | Items tracked | Updated |
|---|---|---|---|---|
| Arby's | $4.79 | Buffalo Chicken Slider $2.89 | 68 | July 2026 |
| Blimpie | $5.99 | Buffalo Chicken $4.99 | 49 | July 2026 |
| Quiznos | $6.72 | Chipotle Turkey $6.12 | 52 | July 2026 |
| Potbelly | $6.79 | Grilled Cheese $8.49 | 80 | July 2026 |
| Panera Bread | $6.99 | Grilled Cheese $8.19 | 211 | July 2026 |
| Pita Pit | $7.00 | Awakin with Bacon Pita $7.00 | 35 | July 2026 |
| Charley's Philly Steaks | $7.19 | Chicken Buffalo $8.19 | 47 | August 2026 |
| Runza | $7.69 | Jr. Buffalo Chicken Wrap $4.09 | 79 | July 2026 |
Prices are from each chain's benchmark location; see each page for full menus. And 30 more sandwich and sub chains.
Full Runza Menu
Combo Meals | Featured Favorites | Runza® Sandwiches | Legendary Burgers | Chicken | Sides | Sauces & Dip | Drinks | Snacks | Salads | Desserts | Kids Meals
Combo Meals
| Item | Price |
|---|---|
| Jr. Wrap Combo Meal | $9.89 |
| Swiss Mushroom Runza® Sandwich Combo Meal | $13.69 |
| Original Runza® Sandwich Combo Meal | $12.59 |
| Cheese Runza® Sandwich Combo Meal | $13.09 |
| Chicken Strips Combo Meal | $13.29 |
| 1/4 lb Cheeseburger Combo Meal | $12.59 |
| 1/2 lb Double Cheeseburger Combo Meal | $14.89 |
| 1/4 lb Swiss Mushroom Burger Combo Meal | $13.19 |
| 1/4 lb Bacon Cheeseburger Combo Meal | $13.69 |
| 1/4 lb Hamburger Combo Meal | $12.09 |
| 1/4 lb Spicy Jack Burger Combo Meal | $14.29 |
| Classic Grilled Chicken Sandwich Combo Meal | $13.69 |
| Popcorn Chicken Combo Meal | $13.29 |
| Saucy Popcorn Chicken Combo Meal | $14.19 |
The cheapest Combo Meals item is the Jr. Wrap Combo Meal at $9.89. Prices run to $14.89 across 14 priced items at this Lincoln location.
Featured Favorites
| Item | Price |
|---|---|
| Cobb Salad | $11.49 |
| Saucy Popcorn Chicken | $8.49 |
| Lemonade Refresher | $4.89 |
The Lemonade Refresher is the lowest-priced Featured Favorites item at $4.89 at this Lincoln location. The 3 priced items range up to $11.49.
Runza® Sandwiches
| Item | Price | Cal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| BBQ Bacon Runza® Sandwich | $8.79 | 695 | 24 | 95 | 23 |
| Cheese Runza® Sandwich | $7.69 | 550 | 21 | 67 | 21 |
| Cheeseburger Runza® Sandwich | $7.69 | 505 | 19 | 67 | 16 |
| Original Runza® Sandwich | $7.19 | 490 | 19 | 64 | 16 |
| Spicy Jack Runza® Sandwich | $9.39 | 660 | 25 | 66 | 31 |
| Swiss Mushroom Runza® Sandwich | $8.29 | – | – | – | – |
| Southwest Runza® Sandwich | $8.79 | – | – | – | – |
The highest-protein Runza® Sandwiches item is the Spicy Jack Runza® Sandwich with 25g protein for $9.39. The 7 priced items range from $7.19 to $9.39 at this Lincoln location.
Legendary Burgers
| Item | Price | Cal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Junior Cheeseburger | $4.19 | 300 | 18 | 20 | 16 |
| 1/4 lb Swiss Mushroom Burger | $7.89 | – | – | – | – |
| 1/4 lb Spicy Jack Burger | $8.99 | 510 | 30 | 25 | 32 |
| 1/4 lb Cheeseburger | $7.19 | 400 | 26 | 25 | 21 |
| 1/2 lb Double Cheeseburger | $9.69 | 670 | 46 | 25 | 40 |
| 1/4 lb Hamburger | $6.79 | 340 | 24 | 22 | 17 |
| 1/4 lb Bacon Cheeseburger | $8.29 | 440 | 28 | 25 | 25 |
| 1/4 lb BBQ Bacon Swiss Burger | $8.29 | – | – | – | – |
| 1/2 lb Double Hamburger | $8.69 | 550 | 43 | 22 | 31 |
| 1/2 lb Double Swiss Mushroom Burger | $10.89 | – | – | – | – |
| 1/2 lb Double Bacon Cheeseburger | $11.89 | – | – | – | – |
| 1/2 lb Double Spicy Jack Burger | $13.09 | – | – | – | – |
| Junior Swiss Mushroom Burger | $4.79 | – | – | – | – |
The cheapest Legendary Burgers item is the Junior Cheeseburger at $4.19, and prices reach $13.09 across 13 priced items at this Lincoln location. Best protein per dollar: 1/2 lb Double Hamburger at 43g for $8.69.
Chicken
| Item | Price | Cal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Popcorn Chicken | $7.59 | 600 | 32 | 38 | 36 |
| Jr. Ranch Chicken Wrap | $4.09 | 320 | 14 | 31 | 15 |
| 4 Piece Chicken Strip | $7.59 | 500 | 36 | 42 | 20 |
| Jr. Buffalo Chicken Wrap | $4.09 | 330 | 14 | 31 | 15 |
| Classic Grilled Chicken Sandwich | $8.09 | 330 | 32 | 25 | 11 |
| Jr. Popcorn Chicken | $4.29 | 300 | 16 | 19 | 18 |
| 2 Piece Chicken Strip | $4.59 | 250 | 18 | 21 | 10 |
| Buffalo Grilled Chicken Sandwich | $8.09 | 340 | 32 | 25 | 11 |
| Deluxe Grilled Chicken Sandwich | $8.09 | 330 | 32 | 25 | 11 |
| Smothered Grilled Chicken Sandwich | $8.09 | 390 | 34 | 25 | 16 |
| BBQ Grilled Chicken Sandwich | $8.09 | 360 | 33 | 30 | 11 |
| Spicy Jack Grilled Chicken Sandwich | $9.59 | 450 | 37 | 25 | 22 |
The cheapest Chicken item is the Jr. Ranch Chicken Wrap at $4.09. Prices run to $9.59 across 12 priced items at this Lincoln location. Best protein per dollar: 4 Piece Chicken Strip at 36g for $7.59.
Sides
| Item | Price | Cal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| French Fry | $4.39 | 475 | 5.5 | 64 | 22 |
| Frings™ | $4.39 | 670 | 9.5 | 85 | 32 |
| Onion Ring | $4.39 | 610 | 10 | 72 | 31 |
| Side Salad | $4.69 | – | – | – | – |
The French Fry is the lowest-priced Sides item at $4.39 at this Lincoln location. The 4 priced items range up to $4.69. Best protein per dollar: Onion Ring at 10g for $4.39.
Sauces & Dip
| Item | Price | Cal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Ranch Dressing | $0.69 | – | – | – | – |
| BBQ Sauce | $0.69 | – | – | – | – |
| French Onion Dip | $1.09 | 100 | 2 | 6 | 7 |
| Golden BBQ | $1.09 | – | – | – | – |
| Sweet Chili | $1.09 | – | – | – | – |
| Southwest Ranch | $0.69 | 220 | 2 | 4 | 24 |
| Honey Mustard | $0.69 | 290 | 1 | 13 | 27 |
| Buffalo Sauce | $0.69 | – | – | – | – |
The highest-protein Sauces & Dip item is the French Onion Dip with 2g protein for $1.09. The 8 priced items range from $0.69 to $1.09 at this Lincoln location.
Drinks
| Item | Price | Cal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Medium Shake | $5.79 | – | – | – | – |
| Large Drink | $3.59 | – | – | – | – |
| Medium Drink | $2.99 | – | – | – | – |
| Bottled Water | $2.99 | – | – | – | – |
| Small Shake | $4.89 | – | – | – | – |
| Large Shake | $6.09 | – | – | – | – |
| Milk | $2.59 | – | – | – | – |
| Chocolate Milk | $2.59 | – | – | – | – |
| Apple Juice | $2.59 | 100 | 0 | 24 | 0 |
The cheapest Drinks item is the Milk at $2.59, and prices reach $6.09 across 9 priced items at this Lincoln location.
Snacks
| Item | Price | Cal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Jr. BLT Wrap | $4.09 | 260 | 9 | 23 | 15 |
The only Snacks item is Jr. BLT Wrap at $4.09 at this Lincoln location.
Salads
| Item | Price | Cal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Sweet Berry Chicken Salad | $11.49 | 380 | 35 | 21 | 19 |
| Southwest Chicken Salad | $11.49 | – | – | – | – |
The two Salads items are Southwest Chicken Salad at $11.49 and Sweet Berry Chicken Salad at $11.49 at this Lincoln location.
Desserts
| Item | Price | Cal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Chocolate Chip Cookie | $2.49 | 370 | 4 | 52 | 18 |
The only Desserts item is Chocolate Chip Cookie at $2.49 at this Lincoln location.
Kids Meals
| Item | Price |
|---|---|
| Popcorn Chicken Kids Meal | $7.49 |
| Chicken Strips Kids Meal | $7.49 |
| Hamburger Kids Meal | $7.19 |
| Cheeseburger Kids Meal | $7.69 |
| Runza® Sandwich Kids Meal | $7.89 |
The cheapest Kids Meals item is the Hamburger Kids Meal at $7.19, and prices reach $7.89 across 5 priced items at this Lincoln location.
Frequently Asked Questions
How much is the Chicken Strips Combo Meal at Runza?
The Chicken Strips Combo Meal costs $13.29 at Runza as of July 2026 – one of 14 items in the Combo Meals section.
What is the cheapest meal-worthy item at Runza?
Setting aside condiments, drinks and extras, the cheapest meal-worthy item on the Runza menu is the Jr. Buffalo Chicken Wrap at $4.09 as of July 2026.
What is the price range at Runza?
Prices on the Runza menu run from $0.69 to $14.89 as of July 2026, counting everything on the page from single sides up to family-size and catering orders, and half the priced items are $7.69 or less.
How many items are on the Runza menu?
The Runza menu we track lists 79 items across 12 sections as of July 2026.
What Runza item has the most protein?
The 1/2 lb Double Cheeseburger has the most protein on the Runza menu at 46g ($9.69) as of July 2026.
What is the lightest meal-worthy item at Runza?
2 Piece Chicken Strip is the lightest meal-worthy item at 250 calories, priced $4.59 as of July 2026.
What's the cheapest way to get 40g of protein at Runza?
1/2 lb Double Hamburger delivers 43g of protein for $8.69 as of July 2026.
What's the most food you can get at Runza for under $10?
BBQ Bacon Runza® Sandwich, 695 calories for $8.79, is the biggest single order under $10 as of July 2026.
Does Runza have a value menu?
Yes: 10 items under $5 as of July 2026, starting with the Jr. BLT Wrap at $4.09. See the value list above.
Runza Menu PDF
Download the full Runza menu with prices as a PDF: Runza Menu Prices PDF (updated July 2026).
