Red Lobster Nutrition - Nutritional Facts & Contents Ultimate Guide

Red Lobster publishes nutrition facts for 281 menu items. The highest-protein item is Salmon New Orleans at 102 g protein, the biggest calorie hit is Bacon Mac & Cheese at 2440 calories, and 153 items come in under 500 calories.

Items A-B

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Admiral's Family Feast	5590	179	428	328	35	15410	68
Admiral's Feast, Family Feast	5590	173	414	349	40	15940	72
Apple Juice	110	2	27	0	0	10	26
Asparagus, Roasted	90	4	8	6	4	310	3
Bacon-Wrapped Sea Scallops (2 scallops)	220	12	5	19	4	700	3
Bacon Mac & Cheese	610	25	48	34	20	1590	6
Bacon Mac & Cheese	2440	100	192	136	80	6360	24
Bacon Wrapped Sea Scallops	450	23	9	37	8	1400	6
Baked Potato	270	7	55	4	0	1730	3
Baked Potato, Fully Loaded	520	17	57	26	12	2170	4
Baked Potato, Lobster-Topped	450	18	59	18	6	2310	4
Baked Potatoes with Butter and Sour Cream	1080	28	220	14	0	6920	12
Blackberry Bourbon Smash	160	0	20	0	0	5	19
Blue Cheese Dressing	210	2	2	23	5	360	2
Boston Iced Tea - Classic Cranberry	80	0	19	0	0	25	19
Boston Iced Tea - Mango	110	0	26	0	0	10	20
Boston Iced Tea - Raspberry	100	0	26	0	0	10	21
Broccoli	190	4	9	16	10	400	2
Brownie Overboard	1020	13	121	57	29	360	84
Butter - 100% Pure Melted Butter	300	0	0	33	21	290	0
Butter - 100% Pure Melted Butter, 8 oz.	1620	0	0	178	113	1540	0
Butter - Whipped	100	0	0	12	6	60	0

Items C

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Caesar Dressing	300	2	0	32	6	590	0
Caesar Salad	360	11	14	30	8	700	5
Caesar Salad	1440	44	56	120	32	2800	20
Cajun Chicken Linguini Alfredo Family Meal	3180	198	261	150	54	8880	18
Calamari	1000	47	44	70	0	2070	5
Cheddar Bay Biscuits (each)	160	3	16	10	5	380	0
Cheddar Bay Biscuits (Half Dozen)	970	18	95	59	26	2250	4
Cheddar Bay Biscuits (One Dozen)	1940	36	191	118	53	4500	9
Cheesecake (10 slices)	9870	130	705	618	347	7820	523
Chesapeake Fries	510	7	74	20	2	1170	0
Chesapeake Fries	2040	28	296	80	8	4680	0
Chicken Caesar Bowl with rice	720	50	46	38	9	1920	4
Chocolate Wave	1110	11	134	62	22	720	93
Chocolate Wave Cake (14 slices)	13020	118	1564	746	226	9400	1085
Classic Coconut Mojito	120	0	20	0	0	5	23
Coastal Cooler - Cherry Wave Slushy	150	0	37	0	0	20	36
Coastal Cooler - Mango Smoothie	190	3	44	0	0	120	37
Coastal Cooler - Raspberry Bay Smoothie	190	3	44	0	0	120	37
Coastal Cooler - Sunset Strawberry Smoothie	190	3	44	0	0	120	37
Cocktail Sauce	50	1	11	0	0	580	10
Cocktail Sauce, 8 oz.	220	3	50	2	0	2680	47
Coffee	0	0	0	0	0	5	0
Coleslaw	110	2	10	8	1	140	6
Coleslaw	440	8	40	32	4	560	24
Crab Queso	930	31	76	56	21	2100	5
Crab Queso Platter	4480	167	328	282	123	12240	30
Crab Your Way: Bairdi Crab, 1 lb. with crispy potatoes	650	50	55	27	2	3800	3
Crab Your Way: Cajun Butter Sauce	650	2	9	69	43	860	1
Crab Your Way: Hot Honey Butter Sauce	650	2	29	60	20	930	24
Crab Your Way: Lemon Pepper Butter Sauce	670	2	7	73	47	2240	1
Crab Your Way: OLD BAY & Butter Sauce	590	2	8	63	36	1790	1
Crab Your Way: RL Signature Butter Sauce	750	2	7	82	46	1700	1
Crab Your Way: Roasted Garlic Butter Sauce	860	3	18	88	36	1150	1
Crab Your Way: Simply Steamed	300	0	1	33	21	290	0
Crab Your Way: Snow Crab, 1 lb. with crispy potatoes	610	42	55	26	2	3490	3
Crab Your Way Family Meal: Cajun Butter Sauce	1950	6	27	207	129	2580	3
Crab Your Way Family Meal: Lemon Pepper Butter Sauce	2010	6	21	219	141	6720	3
Crab Your Way Family Meal: OLD BAY & Butter Sauce	1770	6	24	189	108	5370	3
Crab Your Way Family Meal: RL Signature Butter Sauce	2250	6	21	246	138	5100	3
Crab Your Way Family Meal: Roasted Garlic Butter Sauce	2580	9	54	264	108	3450	3
Crab Your Way Family Meal: Simply Steamed	900	0	3	99	63	870	0
Crab Your Way Family Meal: Snow Crab, 3 lb. with crispy potatoes	1830	126	165	78	6	10470	9
Cranberry Juice	120	0	29	0	0	10	29
Create Your Own Family Feast: Crispy Flounder	1610	66	119	96	10	4500	6
Create Your Own Family Feast: Grilled Chicken	690	122	1	20	1	490	0
Create Your Own Family Feast: Grilled Shrimp	980	63	120	29	4	4520	3
Create Your Own Family Feast: Parrot Isle Coconut Shrimp	1150	28	110	67	23	1330	60
Create Your Own Family Feast: Shrimp Scampi	870	48	12	70	13	3870	3
Create Your Own Family Feast: Walt's Favorite Shrimp	610	21	84	21	2	4280	35
Crispy Brussels Sprouts	380	12	48	17	5	980	20
Crispy Brussels Sprouts	1520	44	192	68	20	3400	76
Crispy Chicken Tenders	690	25	29	54	7	1150	8
Crispy Chicken Tenders Platter	4850	194	194	375	44	8590	32
Crispy Dragon Shrimp	1010	25	67	72	9	2010	22
Crispy Dragon Shrimp Platter	4010	99	263	288	35	8010	87
Crunch Fried Flounder Sandwich with fries, ketchup	1580	36	169	83	12	3720	22
Crunchy Popcorn Shrimp	430	17	33	25	3	940	11

Items D-K

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Diet PEPSI	0	0	0	0	0	55	0
Dr Pepper	140	0	39	0	0	45	38
Fire & Tide Margarita	180	0	30	0	0	0	30
Fire & Tide Margarita, Mega	450	0	77	0	0	10	76
Fish & Chips with fries & coleslaw, full	1520	37	133	91	10	3480	20
Fish & Chips with fries, coleslaw, lighter portion	1160	22	112	68	8	2690	17
Fish Fry Family Meal	7590	212	728	423	47	20710	102
Fish Fry Family Meal	7530	209	664	435	51	18740	54
Friday Fish & Chips with fries & coleslaw	1520	37	133	91	10	3480	20
Garlic-Grilled Shrimp	80	11	1	4	1	580	0
Garlic Bread-Crusted Shrimp	340	9	33	20	2	1430	4
Garlic Lover's 6 oz. Filet	340	34	3	22	8	960	1
Garlic Lover's 7 oz. Sirloin	400	46	3	23	8	1090	0
Garlic Shrimp Scampi	440	24	7	35	7	1940	2
Garlic Shrimp Scampi	220	12	3	18	3	970	1
Golden-Fried Fish	530	22	53	25	2	1920	13
Grand Patron Margarita	210	0	18	0	0	2850	17
Grilled Chicken	170	31	0	5	0	120	0
Grilled Chicken Sandwich with bacon, fries, ketchup	1290	60	130	57	11	3340	23
Grilled Chicken Sandwich with fries, ketchup	1190	50	130	50	7	3020	23
Grilled Lobster, Shrimp & Salmon	1180	76	47	76	20	2830	2
Grilled Shrimp (with rice)	250	14	29	7	1	1030	1
Guava Chili Margarita	310	3	48	0	0	1360	35
Guava Margarita (non-spicy option)	290	0	43	0	0	5	42
Hard Seltzer (12 oz.)	100	0	2	0	0	20	2
Henny Margarita	360	0	55	0	0	5	51
High Tea with Henny	200	0	21	0	0	10	21
Honey Mustard Dressing	200	0	7	19	3	370	7
Honey Mustard Dressing, 8 oz.	940	2	34	90	14	1710	32
House Salad	160	8	12	9	5	230	4
House Salad	640	32	48	36	20	920	16
Hula Punch	240	0	40	0	0	40	36
Hush Puppies (6)	420	4	40	26	2	760	14
Iced Tea	0	0	1	0	0	15	0
Ketchup	60	0	15	0	0	480	12
Key Lime Pie	580	10	76	27	16	270	55
Key Lime Pie (8 slices)	4160	80	568	176	88	2160	424

Items L-O

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Lava Flow Margarita	170	0	19	0	0	20	17
Lemonade	140	0	37	0	0	10	35
Lemonade (Kids)	50	0	14	0	0	0	13
Light Beer (12 oz.)	100	0	6	0	0	15	0
Light Draft Beer (14 oz.)	120	0	7	0	0	15	0
Light Draft Beer (20 oz.)	170	1	10	0	0	25	0
Live Maine Lobster	440	33	0	34	21	290	0
Lobster & Shrimp Linguini, full	1240	63	85	74	34	3190	5
Lobster & Shrimp Linguini, lighter portion	1000	44	67	63	33	2680	3
Lobster Bisque (Bowl)	630	11	27	52	15	1520	9
Lobster Bisque (Cup)	340	6	17	27	7	800	4
Lobster Dip	890	30	82	35	15	1910	7
Lobster Flatbread	800	39	77	38	14	2310	8
Lobster Lover's Duo	600	25	1	51	24	1150	0
Lobster Pasta au Gratin	670	34	45	39	23	1520	3
Lobster Punch	250	1	43	0	0	10	37
Macaroni and Cheese	310	11	44	9	3	830	10
Magical Blue Hawaiian	130	0	20	0	0	30	20
Main Deck Margarita Flight	410	0	57	0	0	1630	54
Maine Lobster Tail	420	12	0	36	23	630	0
Mango Fruit Smoothie	380	7	88	6	4	240	73
Mango Lemonade	210	0	48	0	0	130	44
Marinara Sauce	30	1	4	1	0	260	2
Marinara Sauce, 8 oz.	130	3	23	4	0	1320	13
Mashed Potatoes	210	4	27	10	4	670	2
Mashed Potatoes	640	12	81	29	13	2000	6
Mashed Potatoes, Lobster-Topped	350	15	25	22	9	1120	2
Milk 1%	100	8	12	2	2	110	12
Monday Endless Shrimp: Garlic Shrimp Scampi	220	12	3	18	3	970	1
Monday Endless Shrimp: Parrot Isle Coconut Shrimp	470	13	41	29	8	620	18
Monday Endless Shrimp: Shrimp Linguini Alfredo	620	27	56	31	13	1230	2
Monday Endless Shrimp: Walt's Favorite Shrimp	260	10	31	11	1	1560	11
MOUNTAIN DEW	160	0	44	0	0	50	44
Mozzarella Cheesestick Platter	2200	86	167	137	47	4950	13
Mozzarella Cheesesticks	730	31	58	41	13	2130	7
MUG Root Beer	150	0	52	0	0	60	52
Nauti Peach Long Island	230	0	24	0	0	20	23
New England Clam Chowder, Bowl	500	15	35	33	19	1490	8
New England Clam Chowder, Cup	280	8	21	17	9	780	4
Nonalcoholic Beer (12 oz.)	70	0	15	0	0	10	0
Orange Juice	90	2	22	0	0	20	19
Orange Wedges	30	1	10	0	0	0	6
Organic Hot Tea	0	0	1	0	0	0	0
Orzo Rice	310	6	57	6	1	880	1
Orzo Rice	1240	24	228	24	4	3520	4

Items P-R

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Parmesan-Crusted Chicken	650	47	34	35	19	1620	4
Parrot Isle Coconut Shrimp	570	16	48	35	9	770	19
Parrot Isle Coconut Shrimp	470	13	41	29	8	620	18
Parrot Isle Coconut Shrimp	660	20	55	41	11	910	20
Parrot Isle Coconut Shrimp Platter	2660	80	222	162	43	3630	82
Passion Star Spritz	240	0	30	0	0	50	26
PEPSI	150	0	41	0	0	30	41
PEPSI Zero Sugar	0	0	0	0	0	65	0
Petite Maine Lobster Tail	360	10	0	35	22	580	0
Pico de Gallo	10	0	2	0	0	170	1
Pina Colada Sauce	90	1	12	4	3	30	11
Pina Colada Sauce, 8 oz.	410	4	57	18	14	140	51
Pineapple Juice	130	0	30	0	0	75	30
Popcorn Shrimp	820	33	55	51	5	1300	12
Popcorn Shrimp Platter	2490	99	182	154	16	4840	53
Popcorn Shrimp with Chesapeake fries	1000	24	122	46	4	2590	24
Purple Haze	160	0	18	0	0	40	17
Ranch Dressing	150	0	2	16	3	320	1
Raspberry Fruit Smoothie	460	7	94	6	4	240	79
Raspberry Lemonade	90	0	24	0	0	10	23
Regular Beer (12 oz.)	150	2	13	0	0	15	0
Regular Draft Beer (14 oz.)	180	2	15	0	0	15	0
Regular Draft Beer (20 oz.)	260	3	21	0	0	25	0
Rock Lobster Tail	480	27	2	41	22	1130	0

Items S

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Sailor's Platter with Chesapeake fries	1910	58	160	110	14	5240	27
Salmon, Grilled	510	47	1	34	6	680	0
Salmon New Orleans	1160	102	9	77	17	1180	2
Seafood Boils: Add Cajun Sausage to Seafood Boil	380	16	4	34	12	1240	2
Seafood Boils: Cajun Butter Sauce	1280	4	15	137	86	1720	2
Seafood Boils: Extra Spicy	50	2	10	2	0	300	1
Seafood Boils: Hot Honey Butter Sauce	1300	1	58	119	39	1860	48
Seafood Boils: Lemon Pepper Butter Sauce	1390	2	16	146	92	3160	1
Seafood Boils: Mariner's Seafood Boil, Snow Crab	600	60	80	4	1	2160	10
Seafood Boils: OLD BAY & Butter Sauce	1290	1	6	142	61	4910	1
Seafood Boils: RL Signature Butter Sauce	1550	3	12	168	87	3410	1
Seafood Boils: Roasted Garlic Butter Sauce	1720	7	34	175	72	2300	2
Seafood Boils: Sailor's Seafood Boil	1320	83	91	71	25	4570	14
Seafood Boils: Scorchin'	110	5	21	3	1	610	4
Seafood Boils: Spicy	20	1	5	1	0	150	1
Seafood Boils Family Meal: Add Cajun Sausage to Family Seafood Boil	1140	48	12	102	36	3720	6
Seafood Boils Family Meal: Cajun Butter Sauce	3840	12	45	411	258	5160	6
Seafood Boils Family Meal: Extra Spicy Family Seafood Boil	150	6	30	6	0	900	3
Seafood Boils Family Meal: Lemon Pepper Butter Sauce	4170	6	48	438	276	9480	3
Seafood Boils Family Meal: Mariner's Seafood Boil Family Meal	1800	180	240	12	3	6480	30
Seafood Boils Family Meal: OLD BAY & Butter Sauce	3870	3	18	426	183	14730	3
Seafood Boils Family Meal: RL Signature Butter Sauce	4650	9	36	504	261	10230	3
Seafood Boils Family Meal: Roasted Garlic Butter Sauce	5160	21	102	525	216	6900	6
Seafood Boils Family Meal: Sailor's Seafood Boil Family Meal	3960	249	273	213	75	13710	42
Seafood Boils Family Meal: Scorchin' Hot Family Seafood Boil	330	15	63	10	2	1840	12
Seafood Boils Family Meal: Spicy Family Seafood Boil	60	3	15	3	0	450	3
Seafood Stuffed Mushrooms	360	24	17	23	9	1000	5
Seaside Sangria Flight	300	1	60	0	0	20	45
Seasoned Broccoli	190	4	9	16	10	400	2
Seasoned Broccoli	760	16	36	64	40	1600	8
Sesame-Soy Salmon Bowl	1140	62	86	61	12	2320	27
Shrimp Cocktail	180	23	10	4	1	1180	9
Shrimp Cocktail, Large Platter	1010	159	71	15	0	6560	49
Shrimp Cocktail, Small Platter	500	79	35	8	0	3280	24
Shrimp Linguini Alfredo	620	27	56	31	13	1230	2
Shrimp Linguini Alfredo, full	930	50	81	45	18	2690	5
Shrimp Linguini Alfredo, lighter portion	580	28	57	26	9	1380	3
Shrimp Linguini Alfredo Family Meal	2790	150	243	135	54	8070	15
Shrimp Your Way: Crispy Dragon Shrimp	480	13	35	30	4	1040	12
Shrimp Your Way: Garlic Shrimp Scampi	220	12	3	18	3	970	1
Shrimp Your Way: Grilled Shrimp with rice	250	16	29	7	1	1130	1
Shrimp Your Way: Parrot Isle Coconut Shrimp	470	14	40	28	8	610	16
Shrimp Your Way: Popcorn Shrimp	430	17	33	26	3	940	11
Shrimp Your Way: Shrimp Linguini Alfredo	620	27	56	31	13	1230	2
Shrimp Your Way: Walt's Favorite Shrimp	260	10	31	11	1	1560	11
Snow Crab Legs, 1/2 lb.	380	18	1	34	21	1020	0
Sour Cream	30	0	0	2	2	10	0
Southwest Shrimp Bowl	700	24	53	45	12	2320	10
STARRY Lemon Lime	150	0	51	0	0	85	51
Steak - 6 oz. Filet Mignon	260	34	1	14	4	850	1
Steak - 7 oz. Sirloin	320	46	1	15	4	980	0
Strawberry Cheesecake Bliss	1170	14	102	69	42	780	76
Strawberry Fruit Smoothie	450	8	90	6	4	300	80
Strawberry Lemonade	200	0	47	0	0	130	44
Sunset Passion Colada	300	0	63	3	3	50	59
Surf & Turf - Maine Lobster Tail & 6 oz. Filet Mignon	680	47	2	54	27	1590	1
Surf & Turf - Maine Lobster Tail & 7 oz. Sirloin	740	59	1	56	26	1720	0
Surf's Up Sundae	200	3	25	10	6	50	18

Items T-Z

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Tartar Sauce	230	0	2	23	4	250	2
Tartar Sauce, 8 oz	1210	0	8	122	20	1300	8
The Old Salt's Smoked Old Fashioned	180	0	12	0	0	5	12
Thursday Lobster & Shrimp	850	37	7	76	29	2680	2
Top-Shelf Long Island Iced Tea	190	0	18	0	0	20	17
Triple Berry Sangria	210	1	47	0	0	5	38
Triple Chocolate Brownie (24 pieces)	6220	78	720	360	175	2330	490
Tropicana Fruit Punch	170	0	45	0	0	35	45
Tuesday Snow Crab Legs, 1 lb. with crispy potatoes	910	42	56	59	23	3490	3
Ultimate Family Feast	4310	204	153	320	134	16870	51
Ultimate Feast	1280	52	35	98	49	4180	10
Ultimate Feast, Family Feast	4310	203	147	324	136	16480	52
Ultimate Feast: Crispy Dragon Teriyaki Lobster	360	16	32	19	2	1740	10
Ultimate Feast: Garlic Shrimp Scampi	220	12	4	18	4	970	0
Ultimate Feast: Grilled Atlantic Salmon	510	47	1	34	6	680	0
Ultimate Feast: Grilled Shrimp	250	16	29	7	1	1130	1
Ultimate Feast: Lobster Pasta au Gratin	670	34	45	39	23	1520	3
Ultimate Feast: Maine Lobster Tail	420	14	0	37	22	1020	0
Ultimate Feast: Parrot Isle Coconut Shrimp	470	13	41	29	8	620	18
Ultimate Feast: Shrimp Linguini Alfredo	620	27	56	31	13	1230	2
Ultimate Feast: Sirloin, 7 oz.	320	46	1	15	4	980	0
Ultimate Feast: Snow Crab Legs	380	19	0	34	21	1070	0
Ultimate Feast: Walt's Favorite Shrimp	260	10	31	10	1	1560	9
Under the Purple Sea	160	0	20	0	0	10	17
Walt's Favorite Shrimp	380	15	43	16	1	2150	9
Walt's Favorite Shrimp	260	10	31	11	1	1560	11
Walt's Favorite Shrimp Platter	1220	47	148	50	4	7380	49
Watermelon Lemonade	260	0	62	0	0	130	62
Watermelon Mint Martini	120	0	11	0	0	20	11
Wednesday Steak & Lobster	740	59	1	56	26	1720	0
Wild-Caught Crunch-Fried Flounder, full	1170	44	78	74	9	3130	3
Wild-Caught Crunch-Fried Flounder, lighter portion	700	22	40	48	6	1690	2
Wine (6 oz.)	150	0	5	0	0	5	1
Wine (9 oz.)	220	0	7	0	0	10	2
Wine (Bottle)	640	3	29	0	0	40	29
Wine (Split, 187 mL)	130	0	3	0	0	10	3
Zero-Proof Mocktail - Coastal Colada	310	1	73	2	2	30	65
Zero-Proof Mocktail - Strawberry Breeze	180	1	47	0	0	20	43

Frequently Asked Questions

Which Red Lobster item has the most protein?

Salmon New Orleans has the most protein at 102 g.

Which Red Lobster item has the most calories?

Bacon Mac & Cheese is the highest-calorie item at 2440 calories.

Which Red Lobster item is highest in sodium?

Baked Potatoes with Butter and Sour Cream is the highest in sodium at 6920 mg.

How many Red Lobster items have under 500 calories?

153 of Red Lobster's 281 listed items have under 500 calories.

How many Red Lobster items have under 300 calories?

104 of Red Lobster's 281 listed items have under 300 calories.

Nutrition data from Red Lobster's published information, retrieved September 7, 2026.

More Red Lobster pages: Red Lobster Menu Prices