McDonald's Nutrition (Sep 2026)

Have you ever found yourself at McDonald’s, staring at the menu and wondering if your choice will derail your diet?

In this article, we’re diving deep into the world of McDonald’s nutrition, showing you all the nutrition information including calories, carbs, proteins, fats, and more. Whether you’re counting calories, watching your sodium, or just curious about McDonald’s calories, we’ve got you covered.

This McDonald’s nutrition below is here help you make the most informed (and delicious) choices possible, one section at a time.

“Egg McMuffin and coffee” or hotcakes? You can tell us, we won’t judge you. Or read this page to find out what the healthiest McDonalds breakfast options are.

McDonald's publishes nutrition facts for 163 menu items. Chicken McNuggets (40 piece) has the most protein and the most calories on the menu, 92 g and 1650 calories. 133 of them come in under 500 calories.

Items 0-9, A-D

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
1% Low Fat Milk Jug	~244 g	100	8	12	2	1.5	80	11
Americano Coffee (Large)	~500 g	5	0	1	0	0	15	0
Apple Slices	~34 g	15	0	4	0	0	0	3
Bacon, Egg & Cheese Bagel	~189 g	590	25	56	30	12	1320	7
Bacon, Egg & Cheese Biscuit	~155 g	460	17	39	26	13	1330	3
Bacon, Egg & Cheese McGriddles	~166 g	430	17	44	21	9	1230	15
Bacon Quarter Pounder with Cheese	~221 g	630	36	43	35	15	1470	10
Bagel Plain	~90 g	270	9	51	3.5	0.5	550	5
Baked Hot Apple Pie	~78 g	230	2	33	11	6	100	14
Big Breakfast	~380 g	1060	26	131	48	18	1540	56
Big Breakfast with Hotcakes	~496 g	1340	36	158	63	24	2070	48
Big Mac	~217 g	580	25	45	34	11	1060	7
Big Mac Sauce Cup	~22 g	110	0	2	11	2	115	1
Blackberry Passion Fruit Lemonade Refresher 16 Oz	~443 g	170	1	40	0	0	40	35
Cappuccino (Large)	~391 g	200	11	18	10	6	130	14
Cappuccino (Medium)	~304 g	160	9	14	7	4.5	100	11
Cappuccino (Small)	~228 g	110	6	10	5	3.5	75	8
Caramel Cappuccino (Large)	~402 g	340	11	55	8	5	460	49
Caramel Cappuccino (Medium)	~298 g	260	8	44	6	3.5	370	39
Caramel Cappuccino (Small)	~244 g	210	7	35	4.5	3	290	31
Caramel Macchiato (Large)	~477 g	400	14	62	10	6	490	53
Caramel Macchiato (Medium)	~372 g	320	11	51	8	5	400	44
Caramel Macchiato (Small)	~304 g	260	9	41	6	4	320	35
Cheeseburger	~112 g	300	15	31	13	6	720	6
Chicken McNuggets (20 piece)	~405 g	830	46	51	49	8	1700	0
Chicken McNuggets (40 piece)	~710 g	1650	92	102	98	16	3400	1
Chicken McNuggets 10 piece	~253 g	410	23	26	24	4	850	0
Chicken McNuggets® (4 piece)	~161 g	170	9	10	10	1.5	340	0
Chicken McNuggets® (6 piece)	~192 g	250	14	15	15	2.5	500	0
Chocolate Chip Cookie	~34 g	170	2	22	8	4	95	15
Chocolate Shake (Large)	~486 g	800	18	134	20	13	390	106
Chocolate Shake (Medium)	~396 g	650	15	107	17	11	310	85
Chocolate Shake (Small)	~315 g	520	12	85	14	9	250	67
Coca-Cola (Medium) No Ice	~648 g	270	0	70	0	0	65	70
Coca-Cola (Small) No Ice	~491 g	200	0	53	0	0	50	53
Coffee (Large)	~490 g	10	1	2	0	0	15	0
Coffee (Medium)	~381 g	10	1	1	0	0	10	0
Coffee (Small)	~291 g	5	0	1	0	0	10	0
Creamy Ranch Sauce	~22 g	110	0	1	12	2	160	1
Daily Double	~163 g	490	22	30	31	11	810	5
Dasani Water	-	0	0	0	0	0	0	0
Deluxe McCrispy®	~219 g	530	27	48	26	4	1050	10
Diet Coke (Extra Small)	-	0	0	0	0	0	10	0
Diet Coke (Large)	-	0	0	1	0	0	20	0
Diet Coke (Medium)	-	0	0	0	0	0	15	0
Diet Coke (Small)	~436 g	0	0	0	0	0	50	0
Dirty Dr. Pepper 16 Oz	~430 g	220	0	48	4.5	0	40	46
Double Cheeseburger	~164 g	440	25	34	24	11	1120	6
Double Quarter Pounder with Cheese	~278 g	740	48	43	42	20	1360	10
Dr Pepper (Small) No Ice	~473 g	190	0	52	0	0	60	51

Items E-K

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Egg and Cheese Bagel	~176 g	520	21	55	24	10	1100	6
Egg and Cheese Biscuit	~141 g	390	13	39	21	11	1110	3
Egg McMuffin	~138 g	310	17	30	13	6	770	3
Espresso Americano Coffee (Medium)	~394 g	5	0	1	0	0	10	0
Espresso Americano Coffee (Small)	~318 g	0	0	1	0	0	10	0
Filet-O-Fish	~140 g	380	16	38	19	4	580	4
Frappe Caramel (Large)	~571 g	650	11	94	26	17	115	84
Frappe Caramel (Medium)	~419 g	490	8	70	20	13	90	62
Frappe Caramel (Small)	~357 g	420	7	60	17	11	80	53
Frappe Mocha (Large)	~570 g	660	11	97	26	17	190	81
Frappe Mocha (Medium)	~419 g	490	8	72	20	13	140	60
Frappe Mocha (Small)	~356 g	430	7	61	17	11	120	51
French Vanilla Cappuccino (Large)	~405 g	340	9	58	8	5	115	43
Fried Apple Pie	~80 g	220	2	33	9	3	125	10
Frozen Coca Cola Classic (Large)	~416 g	110	0	29	0	0	45	29
Frozen Coca Cola Classic (Medium)	~293 g	80	0	21	0	0	30	21
Frozen Coca Cola Classic (Small)	~226 g	60	0	16	0	0	25	16
Frozen Fanta Blue Raspberry (Large)	~414 g	110	0	29	0	0	50	29
Frozen Fanta Blue Raspberry (Medium)	~291 g	80	0	20	0	0	35	20
Frozen Fanta Blue Raspberry (Small)	~225 g	60	0	16	0	0	30	16
Frozen Hawaiian Punch (small)	~227 g	60	0	15	0	0	20	15
Fruit & Maple Oatmeal	~252 g	320	6	64	4.5	1.5	150	31
Fruit & Maple Oatmeal without Brown Sugar	~250 g	270	6	51	4	1.5	110	17
Hamburger	~98 g	250	12	30	9	3.5	510	5
Hash Browns	~58 g	140	2	18	8	1	310	0
Hi-C Orange (Small) No Ice	~496 g	220	0	56	0	0	55	56
Honest Kids Appley Ever After (Box 6 fl oz Drink Box)	~177 g	35	0	8	0	0	15	8
Honey	~14 g	50	0	12	0	0	0	11
Honey Mustard Sauce	~22 g	60	0	6	3.5	0.5	125	4
Hotcakes	~216 g	580	9	101	15	6	530	45
Hotcakes and Sausage	~260 g	770	15	102	33	12	810	46
Hot Caramel Sundae	~179 g	330	7	58	7	4.5	150	41
Hot Chocolate (small)	~380 g	360	11	51	12	8	170	45
Hot Fudge Sundae	~177 g	330	8	51	10	7	170	44
Hot Tea (Large)	~577 g	15	3	0	0	0	10	0
Hot Tea (Medium)	~500 g	10	3	0	0	0	5	0
Hot Tea (Small )	~400 g	10	2	0	0	0	5	0
Iced Caramel Coffee (small)	~395 g	150	2	23	5	3	210	19
Iced Caramel Macchiato (Large)	~628 g	360	12	59	9	5	480	51
Iced Caramel Macchiato (Medium)	~448 g	240	8	41	6	3.5	320	35
Iced Caramel Macchiato (Small)	~372 g	200	7	33	5	3	250	28
Iced Coffee (Small)	~396 g	150	1	25	5	3	35	20
Iced French Vanilla Coffee (small)	~397 g	150	1	25	5	3	35	17
Ketchup Packet	~9 g	10	0	2	0	0	90	2
Kids Fries	~37 g	110	2	14	5	0.5	90	0

Items L-R

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Large French Fries	~166 g	480	7	65	23	3	400	0
Latte (small)	~275 g	140	8	13	7	4	90	10
Latte Caramel (small)	~309 g	250	9	39	7	4	320	34
Latte French Vanilla (small)	~311 g	250	8	41	6	4	90	30
Latte Iced (small)	~300 g	80	5	8	4	2.5	60	6
Latte Iced Caramel (small)	~354 g	180	6	28	4.5	2.5	240	25
Mango Pineapple Lemonade Refresher 16 Oz	~443 g	180	0	43	0	0	40	39
Mango Pineapple Smoothie (Large)	~542 g	340	4	78	1	0.5	60	72
Mango Pineapple Smoothie (Medium)	~396 g	250	3	57	1	0	45	52
Mango Pineapple Smoothie (Small)	~316 g	200	2	45	0.5	0	35	42
Mayonnaise Packet	~12 g	90	0	0	10	1.5	60	0
McChicken	~139 g	390	14	38	21	3.5	560	4
Mccrispy Signature Creamy Chili Sauce	~23 g	110	0	3	11	2	250	2
Mccrispy Strips (3 Piece)	~198 g	400	31	24	20	2	1320	1
McCrispy®	~184 g	470	26	46	20	5	1140	9
McDonald's Lemonade (16 Oz.)	~381 g	120	0	31	0	0	5	29
McDouble	~150 g	390	22	32	20	9	920	6
McFlurry with M&M'S Chocolate Candies	~261 g	570	11	85	19	12	170	74
McFlurry with Oreo Cookies	~231 g	410	10	64	13	7	210	48
Medium French Fries	~109 g	320	5	43	15	2	260	0
Minute Maid Orange Juice (Large)	~600 g	270	4	65	0	0	65	58
Minute Maid Orange Juice (Medium)	~422 g	190	3	45	0	0	45	41
Minute Maid Orange Juice (Small)	~330 g	150	2	36	0	0	35	32
Mocha (small)	~298 g	290	8	45	9	5	125	39
Mocha Iced (small)	~404 g	270	7	39	10	6	115	33
Mustard Packet	~6 g	0	0	0	0	0	70	0
Oatmeal Fruit & Maple pkt	~58 g	100	1	21	1.5	1	10	17
Orange Dream 16 Oz	~441 g	230	0	50	4.5	0	40	49
Quarter Pounder with Cheese	~201 g	520	30	42	26	12	1140	10
Quarter Pounder® with Cheese Deluxe	~254 g	630	30	44	37	14	1210	11
Reduced Sugar* Low Fat Chocolate Milk Jug	~248 g	130	9	18	2.5	1.5	85	14

Items S-V

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Sausage, Egg & Cheese McGriddles	~197 g	550	19	44	33	13	1290	15
Sausage Biscuit	~125 g	460	11	37	30	13	1090	2
Sausage Biscuit with Egg	~171 g	530	17	38	35	15	1190	3
Sausage Burrito	~116 g	310	13	25	17	7	800	2
Sausage Egg and Cheese Bagel	~220 g	710	27	56	42	16	1380	6
Sausage McGriddles	~136 g	430	11	41	24	9	990	14
Sausage McMuffin	~116 g	400	14	29	26	10	760	2
Sausage McMuffin® with Egg	~168 g	480	20	30	31	12	830	2
Small French Fries	~78 g	230	3	31	11	1.5	190	0
Snack Wrap Mccrispy Ranch	~154 g	400	17	32	23	6	970	3
Snack Wrap Mccrispy Spicy	~154 g	390	17	32	22	6	1000	2
Spicy Buffalo Sauce	~22 g	30	0	1	3	0	520	0
Spicy Deluxe McCrispy®	~230 g	530	27	49	26	4	1200	10
Spicy McCrispy®	~202 g	530	27	48	26	4	1320	9
Sprite (Small) No Ice	~491 g	190	0	49	0	0	90	49
Sprite Berry Blast 16 Oz	~448 g	240	0	47	6	0.5	65	45
Steak, Egg & Cheese Bagel	~242 g	680	34	57	35	15	1510	7
Strawberry Banana Smoothie (Large)	~541 g	330	4	76	1	0.5	70	68
Strawberry Banana Smoothie (Medium)	~396 g	240	3	55	1	0	50	49
Strawberry Banana Smoothie (Small)	~316 g	190	2	44	0.5	0	40	39
Strawberry Shake (Large)	~515 g	850	19	143	21	13	310	107
Strawberry Shake (Medium)	~362 g	600	13	99	16	10	210	74
Strawberry Shake (Small)	~283 g	470	10	77	13	8	160	58
Strawberry Watermelon Lemonade Refresher 16 Oz	~439 g	160	0	36	0	0	40	34
Sweet 'N Sour Sauce	~28 g	50	0	11	0	0	160	10
Sweet Tea (Small) No Ice	~545 g	170	1	42	0	0	15	40
Tangy Barbeque Sauce	~28 g	45	0	11	0	0	260	9
Unsweetened Iced Tea (Extra Small)	~353 g	0	1	0	0	0	10	0
Unsweetened Iced Tea (Large)	~909 g	0	1	0	0	0	20	0
Unsweetened Iced Tea (Medium)	~625 g	0	1	0	0	0	15	0
Unsweetened Iced Tea (Small)	~526 g	0	1	0	0	0	10	0
Vanilla Cappuccino (Medium)	~301 g	260	7	47	6	3.5	80	34
Vanilla Cappuccino (Small)	~246 g	210	5	37	4.5	3	65	28
Vanilla Cone	~127 g	200	5	33	5	3	80	23
Vanilla Shake (Large)	~465 g	780	17	133	19	12	360	85
Vanilla Shake (Medium)	~338 g	570	12	97	15	9	260	62
Vanilla Shake (Small)	~281 g	480	10	80	13	8	210	51

Frequently Asked Questions

Which McDonald's item has the most protein?

Chicken McNuggets (40 piece) has the most protein at 92 g.

Which McDonald's item has the most calories?

Chicken McNuggets (40 piece) is the highest-calorie item at 1650 calories.

Which McDonald's item is highest in sodium?

Chicken McNuggets (40 piece) is the highest in sodium at 3400 mg.

How many McDonald's items have under 500 calories?

133 of McDonald's 163 listed items have under 500 calories.

How many McDonald's items have under 300 calories?

93 of McDonald's 163 listed items have under 300 calories.

Nutrition data from McDonald's published information, retrieved July 11, 2026.

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