Denny’s, or Denny’s Diner as some refer to it as, is a diner-style restaurant chain that owns a number of locations in the United States, as well as others in the United Kingdom, Canada, Guatemala, and many other regions. The restaurant has a reputation for being a 24-hour diner service and does not typically close on holidays.
The majority of their restaurants are situated in areas close to freeway exits, bars, and in service areas. At Denny’s, they cater to all their customers’ needs by serving a variety of beef burgers, salads, sandwiches, seriously yummy pancakes, seafood, omelets and lots more.
Denny’s has also given customers the option to seek healthier eating habits by serving a number of their plant-based food items. In addition, customers can visit Denny’s website and view the nutritional facts per order or even customize their order to select healthier alternatives.
Have a look at Denny’s Nutrition, including calories, fat, carbs, and protein.
Denny's publishes nutrition facts for 269 menu items. The highest-protein item is Triple Juicy Burger (add side choice) at 98 g protein, the biggest calorie hit is Maple Stuffed Donut Holes (10) at 1750 calories, and 169 items come in under 500 calories.
Items 0-9, A
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|
| 2% Milk (Adult) | 15 oz | 230 | 15 | 22 | 9 | 6 | 220 | 22 |
| 2% Milk (Kids) | 10 oz | 150 | 10 | 15 | 6 | 4 | 140 | 15 |
| 2-Egg Breakfast (add egg choice) | 7 oz | 420 | 7 | 54 | 18 | 3.5 | 860 | 2 |
| 55+ Country-Fried Steak w/ gravy & dinner bread (add side choices) | 8 oz | 580 | 21 | 53 | 32 | 12 | 1350 | 3 |
| 55+ Omelette w/ hash browns & white toast | 16 oz | 930 | 39 | 61 | 57 | 16 | 2080 | 6 |
| 55+ Scrambled Eggs & Cheddar Breakfast | 17 oz | 1040 | 46 | 80 | 58 | 21 | 2780 | 21 |
| 55+ Starter™ (add egg & meat choices) | 7 oz | 420 | 7 | 54 | 18 | 3.5 | 860 | 2 |
| 55+ Wild Alaska Salmon w/ dinner bread (add side choices) | 9 oz | 540 | 37 | 27 | 31 | 8 | 1300 | 2 |
| Add a Chicken Tender | 1 | 140 | 9 | 8 | 8 | 1 | 500 | 0 |
| Add a meatball | 1 each | 170 | 9 | 3 | 14 | 6 | 380 | 0 |
| All-American Slam® w/ hash browns & white toast | 18 oz | 1200 | 55 | 58 | 81 | 27 | 2550 | 3 |
| American Cheese | 1 sl | 80 | 4 | 1 | 7 | 4 | 390 | 1 |
| Apple Juice | 10 oz | 140 | 0 | 35 | 0 | 0 | 5 | 33 |
Items B
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|
| Bacon | 2 sl | 130 | 12 | 1 | 9 | 3 | 520 | 1 |
| Bacon Avocado Cheeseburger (add side choice) | 14 oz | 1010 | 54 | 43 | 70 | 23 | 1620 | 8 |
| Bacon Strip & Sausage Link | 1 ea | 150 | 9 | 1 | 12 | 4 | 450 | 0 |
| Bacon Strips (A La Carte) | 4 | 260 | 25 | 2 | 17 | 6 | 1040 | 2 |
| Bacon Strips (Grand Slam Build) | 2 | 130 | 12 | 1 | 9 | 3 | 520 | 1 |
| Bacon Strips (Jr. Grand Slam) | 2 | 130 | 12 | 1 | 9 | 3 | 520 | 1 |
| Balsamic Vinaigrette, Low-Fat (1.5 oz) | 1.5 oz | 60 | 0 | 11 | 2 | 0 | 250 | 11 |
| Balsamic Vinaigrette, Low-Fat (3 oz) | 3 oz | 130 | 0 | 23 | 4 | 0.5 | 500 | 21 |
| BBQ Bacon Chicken Sandwich (add side choice) | 14 oz | 760 | 55 | 69 | 31 | 11 | 2230 | 29 |
| BBQ Cookout Classic Burger (add side choice) | 11 oz | 910 | 46 | 63 | 54 | 21 | 1870 | 21 |
| BBQ Cookout Classic Burger, make it a double (add side choice) | 17 oz | 1430 | 84 | 64 | 95 | 40 | 2920 | 22 |
| BBQ Sauce | 1.5 oz | 90 | 0 | 23 | 0 | 0 | 350 | 20 |
| Beer-Battered Onion Rings | 5 oz | 400 | 4 | 35 | 27 | 4.5 | 710 | 5 |
| Berry Stuffed French Toast Slam® (add egg choice) | 18 oz | 1240 | 39 | 136 | 61 | 23 | 2030 | 67 |
| Berry Stuffed French Toast À La Carte | 16 oz | 950 | 22 | 134 | 37 | 15 | 1130 | 66 |
| Berry Vanilla One Crepe Breakfast w/ hash browns (add egg & meat choices) | 10 oz | 440 | 5 | 60 | 20 | 6 | 670 | 23 |
| Berry Vanilla Two Crepe Breakfast w/ hash browns (add egg & meat choices) | 16 oz | 710 | 9 | 96 | 32 | 11 | 880 | 45 |
| Berry Vanilla Two Crepes À La Carte | 12 oz | 530 | 7 | 73 | 24 | 9 | 430 | 44 |
| Berry Waffles a la carte | 2 | 900 | 11 | 112 | 45 | 24 | 780 | 61 |
| Berry Waffle Slam® (add egg choice) | 12 oz | 1200 | 28 | 118 | 68 | 32 | 1680 | 65 |
| Biscuit & Gravy | 5 oz | 320 | 5 | 31 | 20 | 10 | 820 | 4 |
| Biscuit & Gravy Southern Slam® (add egg choice) | 12 oz | 780 | 24 | 56 | 52 | 19 | 2170 | 5 |
| Blue Cheese Dressing (1.5 oz) | 1.5 oz | 150 | 2 | 2 | 16 | 3.5 | 320 | 0 |
| Blue Cheese Dressing (3 oz) | 3 oz | 310 | 3 | 3 | 32 | 7 | 640 | 1 |
| Bone-In Wings with BBQ Sauce (add dipping sauce choice) (8 pc) | 8 | 640 | 46 | 39 | 31 | 9 | 1350 | 27 |
| Bone-In Wings with BBQ Sauce (add dipping sauce choice) (16 pc) | 16 | 1290 | 91 | 77 | 63 | 18 | 2700 | 54 |
| Bone-In Wings with Buffalo Sauce (add dipping sauce choice) (8 pc) | 8 | 670 | 46 | 10 | 47 | 11 | 2230 | 0 |
| Bone-In Wings with Buffalo Sauce (add dipping sauce choice) (16 pc) | 16 | 1330 | 91 | 19 | 94 | 23 | 4460 | 0 |
| Boneless Chicken Wings w/ BBQ Sauce (add dipping sauce choice) (8 pc) | 8 | 740 | 34 | 71 | 36 | 5 | 2850 | 27 |
| Boneless Chicken Wings w/ BBQ Sauce (add dipping sauce choice) (16 pc) | 16 | 1490 | 69 | 141 | 72 | 10 | 5700 | 54 |
| Boneless Chicken Wings w/ Buffalo Sauce (add dipping sauce choice) (8 pc) | 8 | 770 | 34 | 42 | 52 | 8 | 3730 | 0 |
| Boneless Chicken Wings w/ Buffalo Sauce (add dipping sauce choice) (16 pc) | 16 | 1530 | 69 | 83 | 103 | 15 | 7460 | 0 |
| Bourbon Bacon Burger (add side choice) | 14 oz | 870 | 54 | 51 | 51 | 20 | 1670 | 18 |
| Bourbon Chicken Sizzlin’ Skillet | 21 oz | 840 | 65 | 69 | 35 | 7 | 2920 | 36 |
| Bourbon Sauce | 1 oz | 110 | 0 | 26 | 0 | 0 | 270 | 24 |
| Broccoli | 4 oz | 35 | 3 | 6 | 0 | 0 | 180 | 1 |
| Brown Gravy | 1 oz | 10 | 0 | 2 | 0 | 0 | 130 | 0 |
| Brownie Sundae with OREO® Pieces | 10 oz | 900 | 9 | 144 | 33 | 14 | 520 | 98 |
| Buffalo Sauce | 1.5 oz | 110 | 0 | 1 | 12 | 2 | 1010 | 0 |
| Buttermilk Biscuit | 1 | 230 | 3 | 26 | 13 | 8 | 520 | 3 |
| Buttermilk Biscuits | 2 | 450 | 6 | 52 | 26 | 15 | 1040 | 6 |
Items C-D
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|
| Cali Club Sandwich (add side choice) | 14 oz | 840 | 49 | 56 | 48 | 13 | 2190 | 11 |
| Caramelized Onions | 1 oz | 70 | 0 | 2 | 7 | 1 | 210 | 1 |
| Cheddar Cheese | 1 oz | 80 | 5 | 0 | 6 | 3.5 | 120 | 0 |
| Cheddar Cheese Hash Browns | 5 oz | 250 | 6 | 24 | 14 | 6 | 580 | 1 |
| Cheesy Bacon Ranch Sliders (add side choice) | 14 oz | 1360 | 61 | 65 | 94 | 27 | 2710 | 11 |
| Chicken Noodle Soup (bowl) | 12/8 oz | 390 | 21 | 43 | 15 | 6 | 3880 | 5 |
| Chicken Noodle Soup (cup) | 12/8 oz | 260 | 14 | 28 | 10 | 4 | 2580 | 4 |
| Chocolate Milk (reduced fat) (Adult) | 15 oz | 290 | 16 | 46 | 4.5 | 2 | 300 | 46 |
| Chocolate Milk (reduced fat) (Kids) | 10 oz | 190 | 11 | 31 | 3 | 1.5 | 200 | 31 |
| Choconana Pancake Slam® (add hash browns, egg & meat choices) | 2 | 840 | 15 | 149 | 25 | 14 | 1360 | 74 |
| Chorizo Sausage | 3 oz | 330 | 17 | 4 | 27 | 10 | 830 | 0 |
| Cinnamon Roll Pancake Slam® w/ cream cheese icing (add hash browns, egg & meat choices) | 2 | 1100 | 10 | 207 | 26 | 11 | 1700 | 145 |
| Classic Burger with Fries | 13 oz | 830 | 31 | 83 | 42 | 12 | 1140 | 7 |
| Cobb Salad (add dressing choice) | 14 oz | 480 | 28 | 25 | 31 | 10 | 930 | 7 |
| Coffee | 8 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Coffee, Salted Caramel Cold Brew | 11 oz | 410 | 9 | 72 | 9 | 5 | 450 | 66 |
| Coffee, Sweet & Creamy Cold Brew | 10 oz | 210 | 9 | 35 | 5 | 3 | 125 | 32 |
| Cookie Dough Lover’s Pie | 8 oz | 710 | 8 | 98 | 34 | 18 | 550 | 66 |
| Country-Fried Steak & Eggs w/ gravy, hash browns & white toast (add egg choice) | 14 oz | 810 | 22 | 82 | 43 | 13 | 1850 | 4 |
| Country-Fried Steak w/ gravy & dinner bread (add side choices) | 14 oz | 960 | 35 | 78 | 56 | 21 | 2240 | 4 |
| Country Gravy | 1 oz | 20 | 0 | 2 | 1.5 | 0 | 105 | 0 |
| Crazy Spicy Sizzlin’ Skillet (add optional egg choice) | 20 oz | 1040 | 59 | 48 | 69 | 23 | 3640 | 9 |
| Cream Cheese Icing | 1.5 oz | 150 | 0 | 28 | 4 | 2.5 | 45 | 27 |
| Creamer - French Vanilla | 13 ml | 30 | 0 | 5 | 1 | 0.5 | 0 | 5 |
| Crispy Chicken Bacon Ranch Sandwich (add side choice) | 19 oz | 1160 | 58 | 67 | 74 | 21 | 2670 | 7 |
| Crispy Fried Chicken | 5 oz | 410 | 27 | 23 | 24 | 3 | 1500 | 0 |
| Croutons | 0.5 oz | 70 | 2 | 11 | 2.5 | 0 | 200 | 1 |
| Diner Dipper: Bone-In Buffalo Wings (add dipping sauce choice) | 4 | 330 | 23 | 5 | 23 | 6 | 1110 | 0 |
| Diner Dipper: Boneless Buffalo Wings (add dipping sauce choice) | 6 | 570 | 26 | 31 | 39 | 6 | 2800 | 0 |
| Diner Dipper: Cheesy Bacon Ranch Sliders (add dipping sauce choice) | 2 | 910 | 41 | 44 | 63 | 18 | 1810 | 8 |
| Diner Dipper: Chicken Tenders (add dipping sauce choice) | 2 | 270 | 18 | 15 | 16 | 2 | 1000 | 0 |
| Diner Dipper: MozzillasTM (add sauce choice) | 2 | 640 | 25 | 70 | 29 | 16 | 1460 | 2 |
| Diner Dipper: Onion Rings (add dipping sauce choice) | 5 oz | 400 | 4 | 35 | 27 | 4.5 | 710 | 5 |
| Diner Dipper: Seasoned Fries (add dipping sauce choice) | 5.5 oz | 490 | 7 | 57 | 26 | 5 | 1100 | 1 |
| Diner Dipper: Wavy-Cut Fries (add dipping sauce choice) | 5 oz | 400 | 4 | 46 | 22 | 4 | 470 | 0 |
| Diner Dipper Breakfast Sliders | 2 | 660 | 30 | 73 | 27 | 10 | 1670 | 35 |
| Diner Q Sauce | 1.5 oz | 220 | 0 | 9 | 21 | 3.5 | 310 | 8 |
| Double Bacon Avocado Cheeseburger (add side choice) | 19 oz | 1450 | 88 | 43 | 105 | 38 | 2270 | 8 |
| Double Berry Banana Pancake Slam® (add hash browns, egg & meat choices) | 2 | 490 | 11 | 97 | 7 | 2.5 | 1360 | 32 |
| Double Bourbon Bacon Burger (add side choice) | 19 oz | 1320 | 88 | 51 | 86 | 34 | 2320 | 18 |
| Double Cheeseburger (add cheese & side choices) | 14 oz | 920 | 65 | 37 | 57 | 22 | 1360 | 7 |
| Double Slamburger™ (add egg & side choices) | 15 oz | 1270 | 85 | 48 | 83 | 34 | 2870 | 7 |
| Dr. Praeger’s® Veggie Patty | 1 | 210 | 8 | 25 | 9 | 1 | 560 | 1 |
Items E-H
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|
| Egg, Boiled (1) | 2 oz | 60 | 6 | 0 | 4 | 1.5 | 60 | 0 |
| Egg, Fried / Basted (1) | 2 oz | 90 | 6 | 0 | 8 | 2 | 100 | 0 |
| Egg, Scrambled (1) | 2 oz | 110 | 7 | 1 | 9 | 2.5 | 180 | 0 |
| Eggs, Boiled (2) | 4 oz | 130 | 11 | 1 | 8 | 3 | 125 | 0 |
| Eggs, Fried / Basted (2) | 4 oz | 190 | 11 | 1 | 16 | 4 | 200 | 0 |
| Eggs, Scrambled (2) | 4 oz | 220 | 14 | 1 | 17 | 5 | 360 | 0 |
| Egg White (1) | 2 oz | 40 | 7 | 0 | 0 | 0 | 115 | 0 |
| Egg Whites (2) | 4 oz | 80 | 13 | 1 | 1 | 0 | 230 | 0 |
| English Muffin w/ margarine | 1 | 190 | 5 | 29 | 6 | 1 | 270 | 1 |
| English Muffin w/o margarine | 1 | 140 | 5 | 29 | 1 | 0 | 220 | 1 |
| Everyday Value Slam® - Bacon Strips | 2 | 130 | 12 | 1 | 9 | 3 | 520 | 1 |
| Everyday Value Slam® - Biscuit & Gravy | 5 oz | 320 | 5 | 31 | 20 | 10 | 820 | 4 |
| Everyday Value Slam® - Eggs, Boiled (2) | 4 oz | 130 | 11 | 1 | 8 | 3 | 125 | 0 |
| Everyday Value Slam® - Eggs, Fried / Basted (2) | 4 oz | 190 | 11 | 1 | 16 | 4 | 200 | 0 |
| Everyday Value Slam® - Eggs, Scrambled (2) | 4 oz | 220 | 14 | 1 | 17 | 5 | 360 | 0 |
| Everyday Value Slam® - Egg Whites (2) | 4 oz | 80 | 13 | 1 | 1 | 0 | 230 | 0 |
| Everyday Value Slam® - Pancakes, Buttermilk | 2 | 450 | 10 | 77 | 11 | 3.5 | 1390 | 20 |
| Everyday Value Slam® - Sausage Links | 2 | 160 | 5 | 1 | 15 | 5 | 380 | 0 |
| Everyday Value Slam® - Slices of French Toast | 2 | 360 | 15 | 47 | 16 | 3.5 | 470 | 8 |
| Fire-Roasted Bell Peppers & Onions | 2 oz | 70 | 0 | 4 | 6 | 1 | 110 | 2 |
| Fit Slam® | 15 oz | 450 | 27 | 59 | 12 | 2.5 | 860 | 22 |
| French Toast Slam® (add egg choice) | 9 oz | 810 | 29 | 72 | 45 | 13 | 1650 | 23 |
| Fresh Avocado | 1 serv | 90 | 1 | 5 | 8 | 1 | 0 | 0 |
| Fresh Banana Slices | 1 serv | 110 | 1 | 27 | 0 | 0 | 0 | 14 |
| Fresh Spinach | 0.5 oz | 5 | 0 | 0 | 0 | 0 | 10 | 0 |
| Fried Fish Platter with dinner bread (add side choices) | 13 oz | 900 | 33 | 68 | 55 | 9 | 1660 | 8 |
| FUZE® Raspberry Tea | 12 oz | 110 | 0 | 28 | 0 | 0 | 55 | 28 |
| Garden Side Salad (add dressing choice) | 7 oz | 170 | 8 | 16 | 9 | 4.5 | 340 | 4 |
| Garlic Toast / Dinner Bread | 2 pc | 190 | 6 | 25 | 7 | 2 | 360 | 2 |
| Grand Slamwich® w/ hash browns | 18 oz | 1220 | 55 | 71 | 78 | 26 | 3350 | 6 |
| Grand Slam® Burrito | 17 oz | 1080 | 42 | 75 | 67 | 22 | 2370 | 4 |
| Grapes | 3 oz | 60 | 1 | 14 | 0 | 0 | 0 | 12 |
| Grilled Chicken Breast | 1 | 200 | 29 | 1 | 9 | 2.5 | 820 | 0 |
| Grilled Ham Slice | 3 oz | 120 | 14 | 7 | 4 | 1.5 | 860 | 6 |
| Grilled Seasoned Chicken Breast | 1 | 200 | 29 | 1 | 9 | 2.5 | 820 | 0 |
| Ham | 3 oz | 120 | 14 | 7 | 4 | 1.5 | 860 | 6 |
| Hash Browns (A La Carte) | 5 oz | 180 | 1 | 24 | 8 | 1.5 | 460 | 1 |
| Hash Browns (Grand Slam Build) | 5 oz | 180 | 1 | 24 | 8 | 1.5 | 460 | 1 |
| Hash Browns (Kids Build Your Own) | 2 oz | 90 | 1 | 11 | 4 | 0.5 | 220 | 0 |
| Hearty 9-Grain Pancake Slam® (add hash browns, egg & meat choices) | 2 | 730 | 14 | 142 | 11 | 3.5 | 1960 | 35 |
| Honey Mustard Dressing (1.5 oz) | 1.5 oz | 190 | 0 | 12 | 15 | 2.5 | 200 | 7 |
| Honey Mustard Dressing (3 oz) | 3 oz | 370 | 1 | 24 | 31 | 5 | 410 | 15 |
| Hot Chocolate | 8 oz | 230 | 3 | 47 | 3.5 | 1.5 | 330 | 38 |
| Hot Tea / Herbal Tea | 8 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| House Salad (add dressing choice) | 10 oz | 190 | 9 | 19 | 9 | 4.5 | 340 | 6 |
Items I-N
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|
| Iced Tea (Sweet) | 12 oz | 160 | 0 | 40 | 0 | 0 | 10 | 39 |
| Iced Tea (Unsweet) | 12 oz | 5 | 0 | 1 | 0 | 0 | 10 | 0 |
| Jalapeños | 1 oz | 5 | 0 | 1 | 0 | 0 | 440 | 1 |
| Jr. Birthday Cake Pancakes (add side) | 3 | 270 | 5 | 51 | 5 | 2.5 | 540 | 24 |
| Jr. Cheeseburger (add side) | 6 oz | 470 | 27 | 34 | 25 | 12 | 1000 | 5 |
| Jr. Chocolate Chip Pancakes (add side) | 3 | 220 | 5 | 38 | 6 | 3 | 510 | 15 |
| Jr. French Toast | 2 | 360 | 15 | 47 | 16 | 3.5 | 470 | 8 |
| Jr. Garden Salad (add dressing choice) | 3 oz | 80 | 2 | 13 | 2.5 | 0 | 210 | 2 |
| Jr. Grand Slam® (add egg choice) | 5 oz | 340 | 12 | 30 | 19 | 6 | 1000 | 8 |
| Jr. Grand Slam® w/ egg whites, turkey bacon, hash browns & Minute Maid® apple juice | 17 oz | 330 | 15 | 48 | 9 | 2 | 670 | 35 |
| Jr. Grand Slam® w/ scrambled egg, turkey bacon, grapes & Minute Maid® apple juice | 17 oz | 380 | 15 | 51 | 13 | 3.5 | 520 | 46 |
| Jr. Ice Cream: Chocolate | 4 oz | 270 | 5 | 30 | 15 | 10 | 60 | 23 |
| Jr. Ice Cream: Strawberry | 4 oz | 230 | 3 | 32 | 12 | 7 | 85 | 22 |
| Jr. Ice Cream: Vanilla | 4 oz | 250 | 3 | 27 | 15 | 10 | 90 | 22 |
| Jr. Mac & Cheese (add side) | 7 oz | 300 | 10 | 44 | 9 | 2.5 | 650 | 8 |
| Jr. Milk Shake: Chocolate | 12 oz | 680 | 12 | 89 | 32 | 21 | 160 | 70 |
| Jr. Milk Shake: OREO® Blender Blaster™ | 12 oz | 760 | 11 | 90 | 41 | 24 | 430 | 65 |
| Jr. Milk Shake: Strawberry | 12 oz | 550 | 9 | 77 | 26 | 16 | 200 | 56 |
| Jr. Milk Shake: Vanilla | 12 oz | 620 | 9 | 78 | 32 | 21 | 220 | 68 |
| Jr. Premium Chicken Tenders (add dipping sauce & side) | 2 | 270 | 18 | 15 | 16 | 2 | 1000 | 0 |
| Jr. Spaghetti | 8 oz | 250 | 8 | 48 | 3.5 | 0 | 510 | 8 |
| Jr. Waffle Slam® (add egg & meat choices) | 1 | 450 | 5 | 48 | 26 | 13 | 390 | 25 |
| Juices: Apple | 15 oz | 210 | 1 | 52 | 0 | 0 | 10 | 49 |
| Juices: Orange | 15 oz | 210 | 3 | 51 | 0 | 0 | 0 | 45 |
| Lemonade (Adult) | 12 oz | 150 | 0 | 40 | 0 | 0 | 0 | 37 |
| Lemonade (Kids) | 8 oz | 100 | 0 | 26 | 0 | 0 | 0 | 24 |
| Loaded Baked Potato Soup (bowl) | 12/8 oz | 470 | 14 | 35 | 30 | 14 | 1810 | 7 |
| Loaded Baked Potato Soup (cup) | 12/8 oz | 360 | 12 | 24 | 24 | 11 | 1310 | 5 |
| Loaded Veggie Omelette w/ hash browns & white toast | 19 oz | 920 | 36 | 63 | 56 | 16 | 1540 | 6 |
| Lumberjack Slam® w/ hash browns & white toast (add egg choice) | 21 oz | 1260 | 48 | 136 | 57 | 16 | 4110 | 25 |
| Mac ‘N Cheese | 4 oz | 240 | 11 | 15 | 15 | 7 | 790 | 4 |
| Maple-Flavored Syrup | 2 oz | 220 | 0 | 54 | 0 | 0 | 40 | 29 |
| Maple-Flavored Syrup, Sugar-Free | 2 oz | 15 | 0 | 6 | 0 | 0 | 110 | 0 |
| Maple Stuffed Donut Holes (4) | 4 | 760 | 5 | 98 | 38 | 17 | 880 | 52 |
| Maple Stuffed Donut Holes (10) | 10 | 1750 | 11 | 221 | 89 | 37 | 2140 | 109 |
| Mile High Denver Omelette w/ hash browns & white toast | 19 oz | 1090 | 51 | 69 | 67 | 21 | 3130 | 12 |
| Milk Shakes: Chocolate | 12 oz | 680 | 12 | 89 | 32 | 21 | 160 | 70 |
| Milk Shakes: OREO® | 12 oz | 760 | 11 | 90 | 41 | 24 | 430 | 65 |
| Milk Shakes: Strawberry | 12 oz | 550 | 9 | 77 | 26 | 16 | 200 | 56 |
| Milk Shakes: Vanilla | 12 oz | 620 | 9 | 78 | 32 | 21 | 220 | 68 |
| Moons Over My Hammy® Omelette w/ hash browns & white toast | 19 oz | 1080 | 52 | 64 | 67 | 21 | 2760 | 9 |
| Moons Over My Hammy® w/ hash browns | 17 oz | 960 | 45 | 68 | 55 | 18 | 2570 | 3 |
| MozzillasTM (add sauce choice) | 4 | 1280 | 50 | 140 | 58 | 31 | 2920 | 4 |
| New York Style Cheesecake Plain | 5 oz | 490 | 9 | 42 | 32 | 19 | 370 | 29 |
| New York Style Cheesecake w/ Strawberry Topping & Whipped Cream | 7 oz | 560 | 9 | 57 | 33 | 19 | 370 | 42 |
Items O-R
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|
| Omelette, Egg White, Plain | 7 oz | 110 | 20 | 1 | 1.5 | 0 | 340 | 1 |
| Omelette, Plain | 7 oz | 340 | 21 | 2 | 26 | 7 | 540 | 0 |
| One-Piece Chicken Fried Chicken with dinner bread (add side choices) | 10 oz | 640 | 33 | 48 | 35 | 8 | 1840 | 3 |
| Orange Juice | 10 oz | 140 | 2 | 34 | 0 | 0 | 0 | 30 |
| Original Grand Slam® (add egg choice) | 11 oz | 740 | 27 | 79 | 34 | 12 | 2300 | 21 |
| Oven-Baked Caramel Apple Pie Crisp | 14 oz | 880 | 9 | 147 | 28 | 17 | 450 | 105 |
| Pancakes, Buttermilk | 2 | 450 | 10 | 77 | 11 | 3.5 | 1390 | 20 |
| Pancakes, Hearty 9-Grain | 2 | 730 | 14 | 142 | 11 | 3.5 | 1960 | 35 |
| Pepper Jack Queso | 2 oz | 100 | 3 | 5 | 7 | 3 | 360 | 2 |
| Philly Cheesesteak Omelette w/ hash browns & white toast | 21 oz | 1120 | 60 | 62 | 68 | 22 | 1960 | 5 |
| Pico de Gallo | 2 oz | 15 | 1 | 3 | 0 | 0 | 75 | 2 |
| Plant Based Slam® | 23 oz | 1000 | 17 | 191 | 19 | 5 | 2420 | 53 |
| Plate Lickin’ Chicken Fried Chicken w/ dinner bread (add side choices) | 16 oz | 1070 | 60 | 68 | 62 | 14 | 3230 | 3 |
| Pot Roast Melt (add side choice) | 11 oz | 770 | 57 | 44 | 42 | 15 | 1640 | 2 |
| Premium Chicken Tenders (add sauce choice) | 5 | 680 | 45 | 38 | 40 | 5 | 2520 | 0 |
| Premium Chicken Tenders w/ dinner bread (add side & sauce choices) | 10 oz | 860 | 51 | 63 | 47 | 7 | 2860 | 2 |
| Ranch Dressing (1.5 oz) | 1.5 oz | 200 | 0 | 1 | 21 | 4 | 290 | 0 |
| Ranch Dressing (3 oz) | 3 oz | 390 | 0 | 2 | 42 | 8 | 580 | 1 |
| Red-Skinned Potatoes | 5 oz | 250 | 4 | 30 | 13 | 2.5 | 800 | 2 |
| Red Rustic Mashed PotatoesTM (add optional gravy choice) | 1 serv | 250 | 5 | 32 | 11 | 7 | 940 | 5 |
Items S
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|
| Salted Caramel Cold Brew Shake | 12 oz | 800 | 9 | 114 | 35 | 23 | 530 | 100 |
| Santa Fe Sizzlin’ Skillet (add egg choice) | 12 oz | 770 | 27 | 38 | 58 | 19 | 1890 | 4 |
| Sausage | 1.5 oz | 180 | 6 | 0 | 17 | 5 | 330 | 0 |
| Sausage Links (A La Carte) | 4 | 320 | 10 | 2 | 30 | 10 | 760 | 0 |
| Sausage Links (Grand Slam Build) | 2 | 160 | 5 | 1 | 15 | 5 | 380 | 0 |
| Sausage Links (Kids Build Your Own) | 2 | 160 | 5 | 1 | 15 | 5 | 380 | 0 |
| Sautéed Mushrooms | 1 oz | 50 | 1 | 1 | 6 | 1 | 55 | 0 |
| Seasonal Fruit | 6 oz | 100 | 1 | 25 | 0 | 0 | 5 | 17 |
| Seasoned Fries | 5.5 oz | 490 | 7 | 57 | 26 | 5 | 1100 | 1 |
| Silver Dollar Pancakes | 3 | 190 | 4 | 29 | 7 | 2 | 550 | 8 |
| Single Cheeseburger (add cheese & side choices) | 10 oz | 560 | 36 | 37 | 30 | 12 | 850 | 7 |
| Sirloin Steak & Eggs w/ hash browns & white toast (add egg choice) | 16 oz | 770 | 50 | 56 | 36 | 8 | 1930 | 3 |
| Sirloin Steak w/ dinner bread (add side choices) | 10 oz | 530 | 49 | 27 | 25 | 7 | 1420 | 2 |
| Slamburger™ (add egg & side choices) | 10 oz | 830 | 52 | 46 | 49 | 19 | 1960 | 7 |
| Slices of French Toast | 2 | 360 | 15 | 47 | 16 | 3.5 | 470 | 8 |
| Smokehouse Mac ‘N’ Cheese SkilletTM | 17 oz | 990 | 64 | 63 | 54 | 21 | 2940 | 24 |
| Soft Drinks | 8 oz | - | 0 | - | 0 | 0 | - | - |
| Soft Drinks: Barq’s Root Beer® | 12 oz | 200 | 0 | 55 | 0 | 0 | 80 | 55 |
| Soft Drinks: Coca-Cola® | 12 oz | 180 | 0 | 49 | 0 | 0 | 40 | 49 |
| Soft Drinks: Coca-Cola® Zero Sugar | 12 oz | 0 | 0 | 0 | 0 | 0 | 45 | 0 |
| Soft Drinks: Diet Coke® | 12 oz | 0 | 0 | 0 | 0 | 0 | 55 | 0 |
| Soft Drinks: Dr Pepper® | 12 oz | 140 | 0 | 39 | 0 | 0 | 45 | 39 |
| Soft Drinks: Fanta® Orange | 12 oz | 190 | 0 | 52 | 0 | 0 | 50 | 51 |
| Soft Drinks: Hi-C® Fruit Punch | 12 oz | 190 | 0 | 52 | 0 | 0 | 65 | 50 |
| Soft Drinks: Mello Yello | 12 oz | 190 | 0 | 49 | 0 | 0 | 55 | 49 |
| Soft Drinks: Sprite® | 12 oz | 170 | 0 | 47 | 0 | 0 | 80 | 47 |
| Sour Cream | 1 oz | 45 | 1 | 1 | 4 | 2 | 5 | 0 |
| Spaghetti & Meatballs refill | 10 oz | 450 | 19 | 51 | 20 | 7 | 960 | 8 |
| Spaghetti & Meatballs w/ dinner bread | 22 oz | 1200 | 49 | 125 | 58 | 21 | 2340 | 15 |
| Stack of Buttermilk Pancakes | 2 | 450 | 10 | 77 | 11 | 3.5 | 1390 | 20 |
| Strawberry Cheesecake Scoop Pancakes | 2 | 1070 | 20 | 157 | 41 | 23 | 1760 | 74 |
| Strawberry Cheesecake Scoop Slam® (add hash browns, egg, 2 | - | 1070 | 20 | 157 | 41 | 23 | 1760 | 74 |
| Strawberry Cheesecake Scoop Slam® (add hash browns, egg, and meat choices) | 2 | 1070 | 20 | 157 | 41 | 23 | 1760 | 74 |
| Strawberry Lemonade | 12 oz | 180 | 1 | 49 | 0 | 0 | 5 | 45 |
| Super Bird® (add side choice) | 11 oz | 680 | 47 | 47 | 34 | 14 | 1740 | 4 |
| Super Slam® (add egg choice) | 16 oz | 910 | 29 | 103 | 42 | 13 | 2750 | 22 |
| Sweet Corn | 1 serv | 290 | 7 | 33 | 15 | 2.5 | 310 | 14 |
| Swiss Cheese | 1 sl | 80 | 6 | 0 | 6 | 4 | 45 | 0 |
Items T-Z
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|
| T-Bone Steak & Eggs w/ hash browns & white toast (add egg choice) | 18 oz | 910 | 59 | 55 | 49 | 16 | 2190 | 3 |
| T-Bone Steak w/ dinner bread (add side choices) | 13 oz | 680 | 57 | 26 | 38 | 14 | 1690 | 2 |
| The Rise & Slide | 16 oz | 1040 | 48 | 98 | 49 | 15 | 2580 | 20 |
| Toast, White, w/ margarine (A La Carte) | 2 | 240 | 5 | 31 | 10 | 2 | 400 | 2 |
| Toast, White, w/ margarine (Grand Slam Build) | 2 | 240 | 5 | 31 | 10 | 2 | 400 | 2 |
| Toast, White, w/ margarine (Kids Build Your Own) | 1 | 120 | 3 | 15 | 5 | 1 | 200 | 1 |
| Toast, White, w/o margarine | 2 | 160 | 5 | 31 | 1.5 | 0 | 320 | 2 |
| Tomatoes | 2 oz | 10 | 0 | 2 | 0 | 0 | 0 | 1 |
| Tomato Sauce | 1.5 oz | 25 | 1 | 3 | 1 | 0 | 190 | 2 |
| Tortillas, Flour (3) | 3 | 250 | 6 | 42 | 5 | 2.5 | 590 | 0 |
| Triple Juicy Burger (add side choice) | 19 oz | 1510 | 98 | 44 | 105 | 41 | 2760 | 14 |
| Turkey Bacon Strips | 2 | 70 | 7 | 1 | 4 | 1 | 330 | 1 |
| Turkey Bacon Strips (4) | 4 | 140 | 15 | 2 | 8 | 2 | 660 | 2 |
| Ultimate Omelette® w/ hash browns & white toast | 21 oz | 1150 | 46 | 63 | 77 | 23 | 2190 | 7 |
| Vanilla Flavor Shot | 1 oz | 80 | 0 | 21 | 0 | 0 | 5 | 21 |
| Waffle | 1 | 450 | 5 | 48 | 26 | 13 | 390 | 25 |
| Waffle Slam® (add egg choice) | 9 oz | 1160 | 27 | 97 | 72 | 33 | 1660 | 50 |
| Wavy-Cut Fries | 5 oz | 400 | 4 | 46 | 22 | 4 | 470 | 0 |
| Whipped Margarine | 0.5 oz | 40 | 0 | 0 | 4.5 | 1.5 | 35 | 0 |
| Whole Grain Rice | 5 oz | 240 | 6 | 48 | 2.5 | 0.5 | 360 | 2 |
| Wild-caught Alaska Salmon | 7 oz | 350 | 32 | 1 | 23 | 6 | 940 | 0 |
| Wild Alaska Salmon w/ dinner bread (add side choices) | 9 oz | 540 | 37 | 27 | 31 | 8 | 1300 | 2 |
| Zesty Nachos | 25 oz | 1660 | 44 | 170 | 106 | 36 | 3370 | 15 |
| Zesty Nachos, Half Order | 15 oz | 870 | 25 | 69 | 55 | 19 | 1820 | 9 |
Frequently Asked Questions
Which Denny's item has the most protein?
Triple Juicy Burger (add side choice) has the most protein at 98 g.
Which Denny's item has the most calories?
Maple Stuffed Donut Holes (10) is the highest-calorie item at 1750 calories.
Which Denny's item is highest in sodium?
Boneless Chicken Wings w/ Buffalo Sauce (add dipping sauce choice) (16 pc) is the highest in sodium at 7460 mg.
How many Denny's items have under 500 calories?
169 of Denny's 269 listed items have under 500 calories.
How many Denny's items have under 300 calories?
126 of Denny's 269 listed items have under 300 calories.
Nutrition data from Denny's published information, retrieved August 7, 2026.
More Denny's pages: Denny's Menu Prices
