The Cheesecake Factory Nutrition

Referring to the nutrition information of the items on the menu at The Cheesecake Factory, can help you make better choices when it comes to choosing what to eat on your visit. The tables below provide all the critical details about the calories, fat, sugar, and other nutrients in their food. This is useful if you’re trying to have a balanced diet or if you have other dietary restrictions and allergies.

The Cheesecake Factory is nutrition conscious, as evident with their variety of food that caters to different dietary needs, including their trademark lower-calorie “Skinnylicious” dishes.

Cheesecake Factory publishes nutrition facts for 670 menu items. The highest-protein item is Chicken Parmesan "Pizza Style" at 120 g protein, the biggest calorie hit is Factory Nachos with Spicy Chicken - Serves 2-4 at 2950 calories, and 287 items come in under 500 calories.

Items 0-9, A

ItemCaloriesProtein (g)Carbs (g)Fat (g)Sat. Fat (g)Sodium (mg)Sugar (g)
"Happy Hour" Burger114054727031318026
"Happy Hour" Burger (Gluten Free)98050725624309028
Adam's Peanut Butter Cup Fudge Ripple125018118824375094
Ahi Poke (HI) - Serves 24705046101.5303034
Ahi Poke Nachos* - Serves 2-4102027856310174021
Ahi Tartare (HI)24014171426803
Ahi Tuna & Shrimp Ceviche570263836610905
Ahi Tuna & Shrimp Ceviche* - Serves 2-4570263836610905
Ahi Tuna Poke* with Rice83038124223.5147019
Ahi Tuna Poke* with Salad6003254304165025
A La Mode400836241611034
Americana Cheeseburger139060829037341029
Americana Cheeseburger (Gluten Free)123056837629333031
Apple Juice190044002541
Arnold Palmer160042001540
Asian Chicken Lettuce Wrap Tacos4502949154104032
Asian Chicken Nachos73030644015171028
Asian Cucumber Salad470234375185028
Asian Tenderloin1610581638331456050
Asian Tenderloin with Rice1310401585914271056
Asparagus252310801
Avocado (Additions)1602814250
Avocado (Factory Create An Omelette)40023.5010
Avocado Eggrolls - Serves 2-4930141114810130038
Avocado Toast3405232656102

Items B

ItemCaloriesProtein (g)Carbs (g)Fat (g)Sat. Fat (g)Sodium (mg)Sugar (g)
B.B.Q. Kalua Pork (HI)93059714517165022
B.B.Q. Kalua Pork (HI) (Gluten Free)7705572329156024
Bacon14050134.52301
Bacon-Bacon Cheeseburger1610757811044353030
Bacon-Bacon Cheeseburger (Gluten Free)146071799637344033
Bacon And Avocado Benedict1520366212562107010
Bagel36011741.505807
Baja Bowl Carnitas1150481404614263013
Baja Bowl Chipotle-Honey Shrimp940431312912201014
Baja Bowl Grilled Chicken1080641323412220016
Baja Chicken Tacos1410801376120268011
Baked Brie With Truffle-Honey Butter6101447411986013
Balsamic Vinaigrette800180.5751
Bang-Bang Chicken and Shrimp1370751445622137026
Barbeque Ranch Chicken Salad19505615112422292064
Barbeque Ranch Chicken Salad (Lunch)121035987514208045
Barbeque Ranch Dressing800371.51302
Barq's Root Beer (Beverages)110029002029
Barq's Root Beer (Selected Well Drinks)4001100411
BBQ Pork Belly Buns108028588121182023
Bee Sting Flatbread11705497623032808
Beet and Avocado Salad29074112348029
Bell Peppers15140012
Big Island Paper Plane26002800426
Bistro Burger1330551067425319036
Bistro Burger (Gluten Free)125049897825279042
Black Beans (PR)34020592.509405
Bloody Mary36065140.5118030
Blue Cheese Dressing601151.51101
Blue Hawaiian290042001039
Bottled Beer (16 oz)2704100200
Bottled Light Beer (12 oz)1001600150
Bowl of Clam Chowder5001839301815803
Bowl of Cream of Chicken Soup63028404023165016
Bowl of Fresh Strawberries2503261591519
Bowl of Mexican Chicken and Vegetable Soup68029543915307017
Bowl of Vanilla Ice Cream7501360513218057
Breakfast Burrito20808812113969458019
Breakfast Potatoes63086637979015
Brioche Breakfast Sandwich10304859672819209
Broccoli2608151837102
Bruléed French Toast21203113916183112063
Bruléed French Toast with Bacon23304314317689119066
Bruléed French Toast with Chicken Sausage23705714117588241065
Bruléed French Toast with Grilled Ham22906214116584274064
Brunch Combo111026817738101050
Buffalo Blasts - Serves 2-41670781299325708011
Buffalo Chicken Strips - Serves 2-4109076874811495012
Buffalo Wings - Serves 2-4112010916691850204
Buttermilk Pancakes1670302147828365079

Items C

ItemCaloriesProtein (g)Carbs (g)Fat (g)Sat. Fat (g)Sodium (mg)Sugar (g)
Caesar Dressing801171.5901
Caesar Salad (Gluten Free Appetizer Salads)720121966149309
Caesar Salad (Gluten Free Salads)107018259922141012
Caesar Salad (Salads)8601530751611009
Caesar Salad with Chicken (Gluten Free Appetizer Salads)9505619711514709
Caesar Salad with Chicken (Gluten Free Salads)1300572510623188012
Caesar Salad with Chicken (Salads)10905930811716409
Cafe Latte14010164.52.516014
Cafe Mocha6301148462915038
Café (PR)100100200
Café con Leche (PR)1005953.5858
Café Cortadito (PR)15120.50151
Cajun Jambalaya Pasta1270831254928300013
Cajun Salmon1570597711449203017
Cajun Salmon (Lunch)125046599238154016
California Omelette10905513914215704
Cappuccino100711321109
Caramel Pecan Turtle Cheesecake1300151248850450102
Caramel Royale Macchiato660979342214074
Carne Asada Steak1290571326124135020
Carrot Cake172015146122571060116
Celebration Cheesecake138015114985874087
Certified Organic Black and Herb Teas00000100
Chargrilled Steak200340734100
Cheddar Cheese23013119123800
Cheeseburger Spring Rolls98043476927189013
Cheese Flatbread10004986503125303
Cherry-Licious Soda3801-15101553
Chicken & Biscuits124044718852146019
Chicken Bellagio2020981441163246606
Chicken Katsu138057190448252035
Chicken Madeira130089727335239011
Chicken Parmesan "Pizza Style"19401209012361373010
Chicken Parmesan Sandwich1830871001216236007
Chicken Piccata14207986854429207
Chicken Piccata (Lunch)13406685824327506
Chicken Pot Stickers3802738122.5255013
Chicken Pot Stickers - Serves 2-43802738122.5255013
Chicken Salad Sandwich118041777819232017
Chicken Shawarma18905916310621535033
Chicken Taquitos420163325810006
Chicken Tenders19909716010637349040
Chinese Chicken Salad16305013510214296062
Chinese Chicken Salad (Lunch)9702982608204044
Chinese Plum Dressing60064.502606
Chocolate Caramelicious Cheesecake Made With Snickers137019116965040096
Chocolate Milkshake1260221436743410123
Chocolate Mousse Cheesecake12201385945848069
Chocolate Tower Truffle Cake17702019211160970143
Chocolate Tuxedo Cream Cheesecake125011109905540087
Cilantro Dressing601160.5601
Cinnabon Cinnamon Swirl Cheesecake1370101418551710120
Cinnamon Roll Pancakes236031285123533910148
Citrus Honey Dressing60044.50503
Classic Burger128061698330252023
Cobb Salad1480663012424246013
Cobb Salad (Gluten Free)1650653014127268015
Cobb Salad (Lunch)104044228817142010
Coca-Cola Zero Sugar (Beverages)00000150
Coca-Cola Zero Sugar (Selected Well Drinks)0000010
Coconut Aperol Spritz (HI)260036001035
Coconut Cream Pie Cheesecake137012114986453093
Coconut Limeade1900440.502042
Coconut Margarita (Island Favorites)2200310021029
Coconut Margarita (Margaritas & Mojitos)3300350017034
Coconut Margarita (PR)3000330017032
Coconut Margarita (UT)2500270016026
Coconut Mojito300144213541
Coconut Mojito (PR)310145213041
Coconut Mojito (UT)2701401.519536
Coke (Beverages)100027001027
Coke (Selected Well Drinks)3501000010
Cold Brew Iced Coffee50000150
Cookie Dough Lover's Cheesecake with Pecans15501514510562650110
Crab Wontons55014483411105018
Cranberry Juice4501100311
Crispy Brussels Sprouts570830461341015
Crispy Chicken Costoletta1800771041205129909
Crispy Crab Bites41015193166005
Crispy Fish Mini Tacos (MDR)53015493049209
Crispy Fried Cheese10704549783923204
Crispy Hand Battered Fish Tacos1610601568017274013
Crispy Pineapple Chicken and Shrimp163054242508250092
Crusted Chicken Romano18001071329437442020
Crusted Chicken Romano (Lunch)110057965519281015
Cuban Sandwich12007164732530702
Cucumber Lemonade340190004575
Cucumber Martini (PR)260028001024
Cup of Clam Chowder310112419119902
Cup of Cream of Chicken Soup39017252515103010
Cup of Mexican Chicken and Vegetable Soup340142719715308

Items D-E

ItemCaloriesProtein (g)Carbs (g)Fat (g)Sat. Fat (g)Sodium (mg)Sugar (g)
Diet Coke (Beverages)00000200
Diet Coke (Selected Well Drinks)0000030
Diet Dr. Pepper (TX & OK) (Beverages)00000450
Diet Dr. Pepper (TX & OK) (Selected Well Drinks)00000150
Double Espresso50100100
Double Smash Cheeseburger114054727031318026
Double Smash Cheeseburger (Gluten Free)98050725624309028
Dr. Pepper (Beverages)100027004026
Dr. Pepper (Selected Well Drinks)35010001010
Draft Beer (glass)2504100150
Draft Light Beer (glass)1201700150
Dulce De Leche Caramel Cheesecake1390141071106160083
Eggroll Sampler - Serves 2-41320441147621232036
Eggs Benedict with Canadian Bacon and Hollandaise129038501045717403
English Muffin1906371.503102
Espresso Martini25002300222
Espresso Martini (PR)25002300222
Espresso Martini (SUB)24002100121
Espresso Martini (UT)21001900218
Evelyn's Favorite Pasta1270291227527252012
Evelyn's Favorite Pasta (Gluten Free)115014112732718809
Evelyn's Favorite Pasta (Lunch)94024102491519207

Items F

ItemCaloriesProtein (g)Carbs (g)Fat (g)Sat. Fat (g)Sodium (mg)Sugar (g)
Factory Chopped Salad78034345911136017
Factory Chopped Salad (Gluten Free)87034346713147018
Factory Hot Chocolate8201277543416065
Factory Nachos - Serves 2-426706317319284268025
Factory Nachos with Kalua Pork (HI) - Serves 2-428808817420488307025
Factory Nachos with Spicy Chicken - Serves 2-429508318021185335029
Factory Peach Bellini250146001044
Factory Turkey Burger106053596924211017
Factory Turkey Burger (Gluten Free)94049596020224013
Famous Factory Meatloaf19307514411555510059
Famous Factory Meatloaf (Lunch)1400521058441366043
Fanta Fruit Punch (HI)100028002028
Fanta Orange Soda (PR) (Beverages)100030001527
Fanta Orange Soda (PR) (Selected Well Drinks)4001100110
Farfalle with Chicken and Roasted Garlic1870951539748413017
Farfalle with Chicken and Roasted Garlic (Lunch)107056995024244011
Farm Fresh Eggs28013125121500
Farm Fresh Eggs with Chicken Sausage520403391814402
Farm Fresh Eggs with Grilled Ham440442291417701
Farm Fresh Eggs with Old Smokehouse Bacon48025440182203
Fettuccini Alfredo1930501431287825708
Fettuccini Alfredo (Lunch)145039113945720006
Fettuccini Alfredo with Chicken2120911431327829608
Fettuccini Alfredo with Chicken (Lunch)157063113965722306
Fever Tree Ginger Ale70017001517
Fiji Natural Artesian Water0000000
Filet Mignon8406756382116803
Fish & Chips19307913511522358037
Fish & Chips (Lunch)17205112510921309035
Fontina Cheese18013114104000
Four Cheese Pasta1280491326226411023
Four Cheese Pasta (Gluten Free)1270361266927380020
Four Cheese Pasta (Lunch)950351114115304018
Four Cheese Pasta with Chicken1480901326627489023
Four Cheese Pasta with Chicken (Gluten Free)1460771267228458020
Four Cheese Pasta with Chicken (Lunch)1060591114316347018
French Dip Cheeseburger1620597911848347023
French Fries (Glamburgers)530676234125013
French Fries (Side Dishes)106011152468250025
Fresh Banana Cream Cheesecake12501499905651079
Fresh Basil, Tomato and Cheese8504284382523003
Fresh Basil, Tomato and Cheese Flatbread8504284382523003
Fresh Corn27082814661011
Fresh Cucumber Martini23001900118
Freshly Brewed Black, Green or Tropical Iced Teas00000100
Freshly Brewed Coffee5010000
Fresh Mushrooms152200100
Fresh Orange Juice1703390.50331
Fresh Strawberry10001282694355066
Fresh Strawberry Shortcake1340251437647114077
Fresh Tomato10020021
Fried Calamari - Serves 2-41520449810520185010
Fried Chicken & Waffles1190441186126126054
Fried Chicken & Waffles Benedict1670339612871144048
Fried Chicken Club Salad1560495812328287023
Fried Macaroni and Cheese - Serves 2-4131040709647214012
Fried Zucchini100021587621205014
Frozen Iced Mango36028043.52076

Items G

ItemCaloriesProtein (g)Carbs (g)Fat (g)Sat. Fat (g)Sodium (mg)Sugar (g)
Georgia Peach350155001053
Georgia Peach (UT)330155001053
Giant Belgian Waffle690677412268050
Giant Belgian Waffle with Strawberries, Pecans and Chantilly Cream9508108562775076
Ginger Ale350900109
Godiva Chocolate Brownie Sundae - Serves 2-417502516811871420134
Godiva Chocolate Cheesecake1400151101056626096
Green Beans1403101063002
Green Chilaquiles with Carnitas and Eggs16508510010233256015
Green Chilaquiles with Chicken and Eggs1620908810029304018
Green Chile Cheeseburger (ABQ)127061738035257020
Green Chile Chicken Enchiladas1420651436727276011
Green Onions5010020
Green Salad130151211252
Green Salad (Gluten Free)16015161.51703
Grilled Asparagus1205884.54500
Grilled Branzino14107266944019105
Grilled Branzino (Gluten Free)13607160913818405
Grilled Chicken220390714700
Grilled Chicken and Avocado Club118010079811318608
Grilled Chicken Mini Tacos (MDR)6504643327148010
Grilled Fish Tacos1320501416214258015
Grilled Rib-Eye Steak12507557804023103
Grilled Salmon (Additions)2202621221050
Grilled Salmon (Fish & Seafood)12706264842516405
Grilled Salmon (Lunch Salmon)9404742641913304
Grilled Salmon with Fresh Corn133063868031168025
Grilled Salmon with Green Beans11505961742813806
Grilled Salmon with Sauteed Spinach11906263762918506
Grilled Shrimp90182101150
Grilled Steak & Eggs660452552611001
Grilled Steak Medallions4404524191013206
Grilled Steak Tacos1580671478124272012
Guava Sparkler (HI)160139001535

Items H-J

ItemCaloriesProtein (g)Carbs (g)Fat (g)Sat. Fat (g)Sodium (mg)Sugar (g)
Ham601201.50.56100
Hawaiian Fish Sandwich - Ahi (HI)76044713311169023
Hawaiian Fish Sandwich - Ahi (HI) (Gluten Free)6004072193161026
Hawaiian Fish Sandwich - Mahi (HI)75041713311168023
Hawaiian Fish Sandwich - Mahi (HI) (Gluten Free)6003772193160026
Hawaiian Fish Sandwich - Ono (HI)74040713311167023
Hawaiian Fish Sandwich - Ono (HI) (Gluten Free)5903672193159026
Hawaiian Fish Sandwich - Salmon (HI)87037714814160023
Hawaiian Fish Sandwich - Salmon (HI) (Gluten Free)7203372356151026
Hawaiian Flatbread (HI)96054974025287011
Hazy IPA Non- Alcoholic Beer701160000
Herb Crusted Filet of Salmon13506465934316204
Herb Crusted Filet of Salmon (Lunch)11504842863411404
Hershey's Chocolate Bar Cheesecake1320141358549610109
Hot Fudge28032720132019
Hot Fudge Sundae128020116865122097
Hot Spinach and Cheese Dip - Serves 2-41730311151265715909
Island Time Sangria23013300529
J.W.'s Pink Lemonade300049001045
J.W.'s Pink Lemonade (PR)270045001041
J.W.'s Pink Lemonade (UT)290050001047
Jack Cheese21012118113800
Jamaican Black Pepper Chicken139090192297171069
Jamaican Black Pepper Chicken and Shrimp134072195308172069
Jamaican Black Pepper Shrimp129067195277194070
Jambalaya Hash & Eggs17504410612868237015
Japanese Whisky Sour25002600125
Japanese Whisky Sour (UT)24002600125

Items K

ItemCaloriesProtein (g)Carbs (g)Fat (g)Sat. Fat (g)Sodium (mg)Sugar (g)
Kalua Pig Flatbread (HI)11006593512924908
Ketchup2005001604
Key Lime Cheesecake11601392865343074
Kids' Apple Juice170040002037
Kids' Barq's Root Beer70018001018
Kids' Brunch with Buttermilk Pancakes6801475371693040
Kids' Brunch with French Toast12102283884459043
Kids' Cheese Flatbread Pizza10004986503125303
Kids' Cheese Flatbread Pizza (Queens/Philly)8303982382222303
Kids' Chocolate Milk330126053.521055
Kids' Coca-Cola Zero Sugar0000050
Kids' Coke6001700517
Kids' Diet Coke00000100
Kids' Diet Dr. Pepper (TX & OK)00000250
Kids' Dr. Pepper60017002516
Kids' Fanta Fruit Punch (HI)60017001517
Kids' Fanta Orange Soda (PR)60018001017
Kids' French Fries30034511287012
Kids' French Fries (Queens/Philly)2403301123900
Kids' Fresh Fruit5011300010
Kids' Fried Chicken Strips46024282855504
Kids' Grilled Cheese Sandwich7001873372119609
Kids' Grilled Cheese Sandwich (Queens/Philly)450153528146203
Kids' Grilled Chicken4603338191116001
Kids' Grilled Salmon540324028139101
Kids' Lemonade190052001048
Kids' Macaroni and Cheese11602984794820409
Kids' Milk200132074.520019
Kids' Mini Corn Dogs6101741421517907
Kids' Mini Hot Fudge Sundae48074432209038
Kids' Non-Fat Milk12012170018017
Kids' Pasta with Alfredo Sauce9102569603713706
Kids' Pasta with Alfredo Sauce (Gluten Free)9101775603711304
Kids' Pasta with Butter and Parmesan460136019119502
Kids' Pasta with Butter and Parmesan (Gluten Free)46056620117200
Kids' Pasta with Marinara Sauce4701573131160011
Kids' Pasta with Marinara Sauce (Gluten Free)460779131.513609
Kids' Pepperoni Flatbread Pizza9904786502927202
Kids' Pepperoni Pizza (Queens/Philly)8403884382122802
Kids' Quesadilla8204048543414400
Kids' Quesadilla with Chicken9405948583516700
Kids' Roadside Sliders36022301667506
Kids' Scoop of Ice Cream32062621138025
Kids' Spaghetti with Meatball6802972318218014
Kids' Spaghetti with Meatball (Queens/Philly)6802972318218014
Kids' Sprite60016002016
Kids' Sprite Zero (PR)00000100
Kids' Strawberries1801131491511
Kids' Strawberry Shortcake450848251638026
Korean Fried Cauliflower1150111137113257044
Korean Fried Chicken1810512397213393066

Items L

ItemCaloriesProtein (g)Carbs (g)Fat (g)Sat. Fat (g)Sodium (mg)Sugar (g)
Lava Flow490279983569
Lava Flow 2.03500381.512036
Lemon-Garlic Shrimp5503251211123203
Lemon-Ricotta Pancakes210036258103443660139
Lemon Drop27002800227
Lemon Meringue Cheesecake117013117734851095
Lemon Raspberry Cream Cheesecake10401087734242072
Lilikoi Mimosa (HI)240034001033
Linda's Fudge Cake14501323366291040165
Little Gem Lettuce Salad88017327521205019
Little House Salad2602102522505
Little House Salad (Gluten Free)320283133305
Loco Moco (HI)1750811121083419605
Long Island Iced Tea240028001026
Long Island Iced Tea (UT)240028001026
Louisiana Chicken Pasta22709817613267466017
Louisiana Chicken Pasta (Lunch)1380531138043279011
Low-Licious Cheesecake570103744264605
Low-Licious Cheesecake with Strawberries580103944264607
Luau Salad (HI)1370451108612193058
Lunch Cobb Salad1160432210020159012
Lunch Evelyn's Favorite Pasta8301192471513305
Lunch Four Cheese Pasta930241064616276015
Lunch Four Cheese Pasta with Chicken95046994116286015
Lunch Grilled Salmon with Corn Succotash102050676124140024
Lunch Grilled Salmon with Green Beans8504642552111005
Lunch Grilled Salmon with Sauteed Spinach8804945572215704
Lunch Miso Salmon99045944824126025
Lunch Pasta Carbonara1500261191014621606
Lunch Pasta Carbonara with Chicken1610501191034623906
Lunch Pasta with Chicken and Roasted Garlic118041120602525509
Lunch Shepherd's Pie103055666030267012
Lunch Shrimp with Rotini100027746610225016
Lunch Spicy Chicken Chipotle Pasta1270371187425234016

Items M-O

ItemCaloriesProtein (g)Carbs (g)Fat (g)Sat. Fat (g)Sodium (mg)Sugar (g)
Macadamia Crusted Fresh Hawaiian Fish - Ahi (HI)1420791038026144012
Macadamia Crusted Fresh Hawaiian Fish - Mahi (HI)1340641027525131012
Macadamia Crusted Fresh Hawaiian Fish - Ono (HI)1410751028126150012
Macadamia Crusted Fresh Hawaiian Fish - Salmon (HI)16606510311032126012
Macaroni & Cheese155050921096726909
Macaroni and Cheese Burger134060818540243020
Mai Tai310031001029
Mai Tai (HI)310139002537
Mai Tai (PR)300033001031
Mai Tai (UT)290031001029
Mango Key Lime Cheesecake130013123855452097
Margarita2100250012523
Margarita (UT)2000250012523
Margherita Flatbread7603485301517704
Mashed Potatoes45054925158202
Matcha Latte1707293210527
Maui Mule310047001044
Meatball Sliders4802142251113903
Mexican Tortilla Salad5502959234.5208019
Mini Crabcakes (HI)53020154289306
Mini Crab Cakes (HI) - Serves 2-453020154289306
Miso Salmon1340641206731143027
Miso Salmon (Gluten Free)1330641196731143027
Miso Salmon (Lunch)100046964824126026
Mojito2400300011526
Mojito (PR)260031001526
Monte Cristo Sandwich19607414512164247070
Mushroom Burger130061738632237025
New Orleans Cajun Shrimp600182747199803
Ohana Punch29004200339
Old Fashioned Burger99046646022188019
Old Fashioned Burger (Gluten Free)84043644615179021
One-Half Chicken-Almond Salad Sandwich8502349621712809
One-Half Fresh Turkey Sandwich79032694316186014
Orange Cauliflower139022205549228067
Orange Chicken1750522336912273077
Orange Chicken (Lunch)133042170549181047
Orange Juice401100008
Oreo Dream Extreme Cheesecake1510151669351800122
Oreo Milkshake1630261829050770134
Original8301263593751051

Items P-Q

ItemCaloriesProtein (g)Carbs (g)Fat (g)Sat. Fat (g)Sodium (mg)Sugar (g)
Paloma Rosa3200360056033
Paloma Rosa (PR)3200360056033
Paradise Punch12003100329
Parmesan-Herb Crusted Chicken137010562784233505
ParmesanTruffle Fries1200111187414244016
Passion Fruit Margarita270029001027
Passion Fruit Mojito270034002031
Passion Fruit Mojito (PR)260034002031
Passion Mint Fizz110127001524
Pasta Carbonara20305014113968348011
Pasta Carbonara (Gluten Free)2120371511506929109
Pasta Carbonara (Lunch)143036112924526307
Pasta Carbonara with Chicken22209014114269386011
Pasta Carbonara with Chicken (Gluten Free)2310771511547033009
Pasta Carbonara with Chicken (Lunch)154061112944528707
Pasta da Vinci1540711298336238020
Pasta da Vinci (Lunch)1160531065923189011
Pasta with Chicken and Roasted Garlic19006716410949397014
Pasta with Shrimp and Sausage (HI)1780681569730509028
Pasta with Shrimp and Sausage (HI) (Lunch)1310501167121360018
Peaches & Cream Soda3301491593048
Peach Lemonade330183001578
Peach Perfect With Raspberry Drizzle1450131299863550109
Peach Smoothie330282001578
Pepperoni Flatbread11705688663434203
Pepperoni Flatbread with Hot Honey120056966634343011
Peruvian Chicken1200601534014235030
Pickle Fries52031847912306
Pineapple Cherry Limeade150037001534
Pineapple Coconut Soda38015518124554
Pineapple Juice5001200111
Pineapple Mezcal2900360025033
Pineapple Mezcal (PR)2700360025033
Pineapple Moscow Mule320049002046
Pineapple Moscow Mule (UT)280045002042
Pineapple Upside-Down Cheesecake126010109834751099
Piña Colada520175873573
Plain Omelette63022260177901
Plantains (PR)630613491.581097
Pretzel Bites with Cheddar Cheese Fondue - Serves 2-4101029846134247011
Pumpkin10401076794850060
Pumpkin Pecan127014105904645074
Quesadilla (ABQ) - Serves 2-411204961784619505
Quesadilla - Serves 2-411204962774620706
Quesadilla with Chicken (ABQ) - Serves 2-412406961814621805
Quesadilla with Chicken - Serves 2-412306962814623006
Quesadilla with Kalua Pork (HI) - Serves 2-413407363905024506

Items R

ItemCaloriesProtein (g)Carbs (g)Fat (g)Sat. Fat (g)Sodium (mg)Sugar (g)
Ranch Dressing700171.51001
Raspberry Lemon Drop27003200230
Red Onions10030011
Red Wine (5 oz) (UT)120040051
Red Wine (6-1/2 oz)1600500101
Red Wine (9 oz)2200700102
Red Wine Bottle63011900305
Reese's Peanut Butter Chocolate Cake Cheesecake1510231549544940121
Rice and Beans (PR)51014821488302
Roadside Sliders - Serves 2-480048703513172018
Roasted Peppers201400103
Roasted Sweet Potatoes450563211043018
Root Beer "Float" Soda31014415102542

Items S

ItemCaloriesProtein (g)Carbs (g)Fat (g)Sat. Fat (g)Sodium (mg)Sugar (g)
Salted Caramel Cheesecake1240151307343750107
Sangria160124001021
San Pellegrino Water00000500
Santa Fe Salad16706810811225245039
Santa Fe Salad (Lunch)113042767615152026
Sauteed Spinach650710674111001
Seared Tuna Tataki Salad4503416292.512808
Sesame Crusted Fresh Hawaiian Fish - Ahi (HI)149096130677506019
Sesame Crusted Fresh Hawaiian Fish - Mahi (HI)147088130667501019
Sesame Crusted Fresh Hawaiian Fish - Salmon (HI)1720831309613488019
Sesame Ginger Chicken5904655233232030
Shallot Vinaigrette900190.5550
Sheila's Chicken and Avocado Salad18205613412416215057
Sheila's Chicken and Avocado Salad (Lunch)110034807510128037
Shepherd's Pie140074908140329016
Shepherd's Pie (Lunch)103055666030267012
Shrimp and Chicken Gumbo145084938238228012
Shrimp Scampi126041105763723407
Shrimp with Rotini1390371079114332022
SkinnyLicious Asian Chicken Salad5703754253281025
SkinnyLicious Chicken Pasta5904675131.5176010
SkinnyLicious Chicken Soft Tacos5203264163.5105014
SkinnyLicious Cosmopolitan1100900157
SkinnyLicious Crispy Chicken Sandwich5602557276133010
SkinnyLicious Factory Chopped Salad5303436299166016
SkinnyLicious Grilled Branzino5303630291212505
SkinnyLicious Grilled Salmon5904522367102012
SkinnyLicious Grilled Turkey Burger56029453011103012
SkinnyLicious Hamburger5703541301111809
SkinnyLicious Long Island Iced Tea1100600205
SkinnyLicious Margarita1500170012512
SkinnyLicious Mojito150016002108
SkinnyLicious Mustard Vinaigrette1501101501
SkinnyLicious Sangria130019001017
SkinnyLicious Sesame Soy Dressing2003002502
SkinnyLicious Shrimp Soft Tacos5203167153101014
SkinnyLicious Spicy Crispy Chicken Sandwich5802558286142011
SkinnyLicious Turkey & Avocado Sandwich5503843268165010
SkinnyLicious Veggie Burger5501484183178015
Sliced Tomatoes25150053
Small Caesar Salad4408153885705
Small Green Salad260292522505
Small Thai Lettuce Wraps with Grilled Avocado500868244.5123043
Small Thai Lettuce Wraps with Satay Chicken Strips5002765164127046
Smokehouse B.B.Q. Burger1580681069739307042
Sourdough Baguette260955106601
Southern Fried Chicken1540581229244300026
Southern Peach Lemonade28003200329
Spaghetti and Meatballs19206617910524555034
Spaghetti and Meatballs (Lunch)1390491407216403025
Spanish Old Fashioned340040002536
Spanish Old Fashioned (PR)340041003037
Spanish Old Fashioned (UT)260029002027
Sparkling Grapefruit Cooler1500360056034
Sparkling Wine (5 oz) (UT)120040012
Sparkling Wine (5-1/2 oz)130040012
Sparkling Wine Bottle 375ml300090035
Sparkling Wine Bottle 750ml60001900510
Sparkling Yuzu Lemonade13003400432
Spicy Ahi Tempura Roll (HI) - Serves 2-47703245519191011
Spicy Chicken Chipotle Pasta17706714610337323024
Spicy Chicken Chipotle Pasta (Gluten Free)17505414011037291022
Spicy Chicken Chipotle Pasta (Lunch)1290481236825262018
Spicy Crispy Chicken Sandwich - Chipotle Mayo11706062742417908
Spicy Crispy Chicken Sandwich - Spicy Buffalo Sauce10906262662427108
Spicy Jambalaya Arancini7301239592310606
Spicy Peanut Vinaigrette601440.51803
Spicy Rigatoni Vodka15703413110038447027
Spicy Rigatoni Vodka (Lunch)108022867127289020
Spicy Tuna (HI) - Serves 2-44602046224149015
Spicy Tuna*4602046224149015
Spicy Tuna* - Serves 2-44602046224149015
Spinach51100200
Spinach, Mushroom, Bacon and Cheese Omelette10504814904615704
Spinach, Mushroom, Bacon and Cheese Omelette (Gluten Free)9504612804014604
Sprite (Beverages)100026003026
Sprite (Selected Well Drinks)35090059
Sprite Zero (PR) (Beverages)00000150
Sprite Zero (PR) (Selected Well Drinks)0000020
Steak Diane115076676527275014
Steak Frites1490551218832281015
Steamed White Rice (PR)44010981.50.5800
Stella 0.0 Non- Alcoholic Beer602130000
Strawberry Fruit Smoothie34027464.52562
Strawberry Infused Margarita2700220017021
Strawberry Infused Margarita (PR)2700220017021
Strawberry Lemonade330187001581
Strawberry Martini25001400213
Strawberry Martini (UT)20001400213
Strawberry Milkshake1210191545937320131
Strawberry Spritz30002100118
Strawberry Spritz (PR)28002100119
Street Corn71014485414100017
Stuffed Mushrooms510151942225005
Sweet Corn Tamale Cakes - Serves 2-41340161198844171042
Sweet Potato Fries (Glamburgers)510478203.5115038
Sweet Potato Fries (Side Dishes)10107125529180058
Sweet Tea110028001028
Swiss Cheese22017017101150

Items T-U

ItemCaloriesProtein (g)Carbs (g)Fat (g)Sat. Fat (g)Sodium (mg)Sugar (g)
Tahitian Pineapple29003400131
Teriyaki Salmon113044162336203049
Tex Mex Eggrolls - Serves 2-493043725314203012
Thai Chicken Salad121073936310267063
Thai Chili Shrimp - Serves 2-4700183552109507
Thai Glazed Salmon (PR)1040701213111147019
Thai Glazed Salmon (PR) (Lunch)84052893110124018
Thai Lettuce Wraps with Grilled Avocado - Serves 2-483015110428191064
Thai Lettuce Wraps with Satay Chicken Strips - Serves 2-485051105277199069
Thai Stir Fried Noodles1460232225414317090
Thai Stir Fried Noodles with Shrimp1640362236923337090
The Cheesecake Factory Signature Lemonade (Beverages)310184001578
The Cheesecake Factory Signature Lemonade (Selected Well Drinks)11003100229
The Club1290561126817324024
The Old Fashioned28001000018
The Old Fashioned (UT)23001000013
The Ultimate2600250017023
The Well-Mannered Dirty Martini250106110000
The Well-Mannered Dirty Martini (UT)14010518300
Thousand Island Dressing700271.51102
Tiramisu12701391945234066
Tiramisu Cheesecake9801175704145064
Toasted Marshmallow S'mores Galore15501414110867570102
Tomato Basil Pasta1720721628818491044
Tossed Green Salad190619112.52304
Tossed Green Salad (Gluten Free)352700254
Tossed Green Salad with Balsamic Vinaigrette6607256066808
Tossed Green Salad with Blue Cheese Dressing530122542139008
Tossed Green Salad with Blue Cheese Dressing (Gluten Free)37091331116907
Tossed Green Salad with French Mustard Vinaigrette6303136266409
Tossed Green Salad with Ranch Dressing610626511084010
Tossed Green Salad with Ranch Dressing (Gluten Free)45031541863010
Tossed Green Salad with SK Mustard Vinaigrette28062816311308
Tossed Green Salad with SK Sesame Soy Dressing300839132.5171018
Tossed Green Salad with Thousand Island Dressing630631521090015
Tossed Green Salad with Thousand Island Dressing (Gluten Free)47031941869014
Triple Berry Bliss130011122865058094
Tropical Ginger Cooler140036001533
Tropical Mimosa250034001033
Tropical Mimosa (PR)230032001030
Tropical Mimosa (UT)240034001032
Tropical Smoothie40028754.53583
Truffle-Honey Chicken17007111510737303015
Tuscan Chicken5908119213.515605
Ultimate Red Velvet Cake Cheesecake15801412511662630104

Items V-Z

ItemCaloriesProtein (g)Carbs (g)Fat (g)Sat. Fat (g)Sodium (mg)Sugar (g)
Vanilla Bean Cheesecake11701184885748068
Vanilla Milkshake1210211326642370117
Vegan Cobb Salad10601655899131018
Vegan Cobb Salad (Lunch)8301038727109012
Veggie Burger1040191295013292032
Very Cherry Ghirardelli Chocolate Cheesecake11601196845138081
Warm Apple Crisp100091703319390139
Warm Crab Dip - Serves 2-412202569923417209
Well Bourbon80000000
Well Gin80000000
Well Rum80000000
Well Scotch80000000
Well Tequila80000000
Well Vodka90020002
Wheat Baguette370127350.556015
Wheat Toast270104940.55608
Whiskey Smash190022001021
Whiskey Smash (PR)220031001029
Whisky & Ginger220029001026
Whisky & Ginger (PR)230029001026
Whisky & Ginger (UT)200029001026
White Chocolate Raspberry Truffle12201392895755078
White Toast330106452.57308
White Wine (5 oz) (UT)120040051
White Wine (6-1/2 oz)1600500102
White Wine (9 oz)2200700153
White Wine Bottle63011900357
Yuzu Lemon Drop26003000128
Yuzu Lemon Drop (PR)24002700125
Zero Proof Margarita40011001607
Zero Proof Mojito100024001020
Zero Proof Pineapple Mule150037001036

Frequently Asked Questions

Which Cheesecake Factory item has the most protein?

Chicken Parmesan "Pizza Style" has the most protein at 120 g.

Which Cheesecake Factory item has the most calories?

Factory Nachos with Spicy Chicken - Serves 2-4 is the highest-calorie item at 2950 calories.

Which Cheesecake Factory item is highest in sodium?

Buffalo Blasts - Serves 2-4 is the highest in sodium at 7080 mg.

How many Cheesecake Factory items have under 500 calories?

287 of Cheesecake Factory's 670 listed items have under 500 calories.

How many Cheesecake Factory items have under 300 calories?

208 of Cheesecake Factory's 670 listed items have under 300 calories.

Nutrition data from Cheesecake Factory's published information, retrieved July 12, 2026.