Burger King Nutrition - Burger King's Nutritional Facts & Contents Guide

Curious about Burger King Nutrition information? Over the years, Burger King Nutrition has evolved to accommate many different diets. Whether you are looking for a classic burger and fries or something a bit healthier, there are menu options for everyone. BK has even released menu items that work for diets like vegan, vegetarian, keto, paleo, and Weight Watchers.

It is no longer difficult to eat out at fast-food restaurants while you are dieting because all of the nutrition information you need is available online. If you are looking for a menu item that is low in carbs, contains a certain calorie count, or is high in protein, simply search our nutrition table and you will be able to narrow down your results.

Burger King publishes nutrition facts for 244 menu items. Triple Whopper with Bacon & Cheese has the most protein and the most calories on the menu, 87 g and 1390 calories. 193 of them come in under 500 calories.

Items 0-9, B-D

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
2 Chocolate Chip Cookies	-	320	4	46	15	8	220	28
3 Pc. French Toast Sticks	106 g	340	4	52	13	1.5	210	27
4 Pc. Cheddar Ranch Tots	52 g	140	3	17	6	2	510	1
4 Pc. Chicken Fries	43 g	110	7	8	6	1.5	330	0
4 Pc. Crown Nuggets	66 g	220	9	12	15	2.5	400	0
4 Pc. Jalapeño Cheddar Bites	59 g	230	6	27	11	4.5	700	1
4 Pc. Mozzarella Fries	-	220	10	24	12	4	790	2
5 Pc. French Toast Sticks	155 g	500	6	71	21	2.5	340	33
8 Pc. Cheddar Ranch Tots	104 g	270	6	34	12	4	1020	1
8 Pc. Chicken Fries	85 g	220	13	16	12	2.5	680	0
8 Pc. Crown Nuggets	136 g	440	18	23	30	5	790	0
8 Pc. Mozzarella Fries	-	440	19	48	24	8	1570	4
12 Pc. Chicken Fries	127 g	340	20	25	18	4	1030	0
12 Pc. Mozzarella Fries	-	660	29	71	36	13	2270	5
16 Pc. Crown Nuggets	264 g	870	35	46	61	11	1590	1
Bacon, Egg, & Cheese Biscuit	153 g	420	16	31	26	12	1340	2
Bacon, Egg, & Cheese Croissan'wich	133 g	360	15	28	21	10	810	4
Bacon, Sausage, Egg, & Cheese Biscuit	213 g	650	25	33	46	20	1960	3
Bacon, Sausage, Egg, & Cheese Croissan'wich	193 g	580	24	29	41	18	1420	5
Bacon and Swiss Flame-Grilled Chicken Sandwich	-	560	43	45	28	9	1590	8
Bacon and Swiss Royal Crispy Chicken	-	740	39	56	43	11	1920	10
Bacon Cheeseburger	127 g	350	19	30	17	7	980	7
Bacon Double Cheeseburger	184 g	500	30	31	29	13	1210	7
Bacon King	366 g	1260	69	58	84	34	2330	14
BBQ Bacon Whopper Jr.	-	390	19	32	23	7	770	9
BBQ Dipping Sauce	28 g	35	0	8	0	0	220	8
Big Fish	211 g	570	19	58	30	5	1270	8
Breakfast Burrito Jr.	161 g	420	16	29	26	9	1090	2
Buffalo Dipping Sauce	28 g	70	0	2	7	1	330	1
Cheeseburger	119 g	300	16	30	14	6	810	7
Chicken Jr.	142 g	440	13	39	27	5	700	5
Chocolate Oreo® Shake	416 g	670	13	116	17	10	470	91
Chocolate Shake	399 g	590	13	103	14	9	420	84
Cinnamon Apple Pie	82 g	270	4	36	12	5	280	9
Classic Flame-Grilled Chicken Wrap	-	240	17	21	11	3	640	2
Classic Oreo® Shake	413 g	640	13	109	17	10	460	86
Classic Original Chicken Wrap	130 g	310	13	31	17	3.5	820	2
Club Original Chicken Sandwich	291 g	840	35	64	53	14	2020	10
Double Cheeseburger	168 g	460	27	31	25	12	1040	7
Double Sausage, Egg, & Cheese Biscuit	253 g	790	29	33	59	25	2190	3
Double Sausage, Egg, & Cheese Croissan'wich	233 g	730	28	30	55	23	1660	5
Double Whopper	374 g	980	56	57	62	21	1320	14
Double Whopper with Bacon	389 g	1040	60	57	67	23	1570	14
Double Whopper with Bacon & Cheese	412 g	1120	64	59	74	28	1890	15
Double Whopper with Cheese	400 g	1060	60	59	69	25	1730	15

Items E-K

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Egg & Cheese Biscuit	145 g	380	13	31	22	11	1180	2
Egg & Cheese Croissan'wich	125 g	310	12	28	17	9	640	4
Egg-Normous Burrito	310 g	800	35	67	44	16	2010	4
Extra Large Black Iced Coffee	-	0	0	0	0	0	0	0
Extra Large Mocha Iced Coffee	-	400	4	52	19	12	115	47
Extra Large Plain Iced Coffee	-	390	3	53	18	11	70	53
Extra Large Vanilla Iced Coffee	-	390	3	51	19	12	90	51
Fat Free Milk	246 g	100	10	15	0	0	140	14
Firecracker Cookie Pie	70 g	250	3	33	12	8	210	22
Flame-Grilled Chicken Sandwich	-	410	35	43	15	3	940	7
Fully Loaded Biscuit	244 g	660	31	34	45	20	2290	4
Fully Loaded Croissan'wich	226 g	620	30	31	43	19	1780	6
Ham, Egg, & Cheese Biscuit	179 g	420	19	32	24	11	1530	3
Ham, Egg, & Cheese Croissan'wich	159 g	350	18	29	19	9	1000	5
Hamburger	108 g	260	14	29	10	4	600	6
HERSHEY'S® Sundae	142 g	230	5	38	6	4	170	31
HERSHEY'S® Sundae Pie	76 g	310	3	32	18	12	230	22
Hidden Valley Ranch Dipping Sauce	25 g	110	0	1	11	2	220	1
Honest Kids® Apple Juice Drink	185 g	35	0	9	0	0	10	8
Honey Mustard Dipping Sauce	28 g	70	0	6	4.5	1	135	6
Honey Mustard Flame-Grilled Chicken Wrap	-	230	17	24	9	2	640	5
Honey Mustard Original Chicken Wrap	130 g	290	13	33	14	3	830	5
Honey Mustard Royal Crispy Wrap	-	290	15	30	14	3	790	5
Impossible™ Loaded Jalapeño Whopper®	-	810	37	75	44	13	1930	14
Impossible™ Whopper	304 g	670	32	64	35	9	1490	14
Ketchup Packet	9 g	10	0.1	2.2	0	0	89	2
Kid's Cheeseburger	104 g	300	16	29	13	6	610	7
Kid's French Fries	73 g	140	2	18	6	1	120	0
Kid's Hamburger	93 g	260	14	29	10	4	400	6
Kids Signature Mango Peach Lemonade	-	148	0	37.3	0	0	2	37.1
Kids Signature Strawberry Lemonade	-	150	0	38	0	0	0	38
Kids Signature Watermelon Lemonade	-	160	0	39	0	0	0	39

Items L

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Large Barq's Root Beer	-	350	0	96	0	0	80	96
Large Black Iced Coffee	-	0	0	0	0	0	0	0
Large Brewed Coffee	-	0	0	0	0	0	0	0
Large Coca-Cola	-	320	0	88	0	0	80	88
Large Coca-Cola Zero	-	0	0	0	0	0	85	0
Large Coke® Freezee King	-	160	0	44	0	0	65	44
Large Decaf Coffee	-	0	0	0	0	0	0	0
Large Diet Barq's Root Beer	-	0	0	0	0	0	85	0
Large Diet Coke	-	0	0	0	0	0	85	0
Large Dr Pepper®	-	310	0	82	0	0	85	82
Large Fanta Orange	-	330	0	88	0	0	85	88
Large Fanta® Blue Raspberry Freezee King	-	160	0	43	0	0	75	43
Large Fanta® Strawberry Freezee King	-	160	0	43	0	0	75	43
Large French Fries	239 g	440	6	60	20	4	400	1
Large Hash Browns	241 g	700	6	76	42	10	1460	1
Large Have-sies™	178 g	490	6	67	23	4	700	4
Large Hi-C Fruit Punch	-	370	0	94	0	0	80	92
Large Hi-C Pink Lemonade	-	300	0	82	0	0	220	78
Large Hi-C® Orange Freezee King	-	230	0	63	0	0	135	63
Large Mello Yello	-	280	0	76	0	0	80	76
Large Minute Maid® Lemonade	-	340	0	90	0	0	80	90
Large Mocha Iced Coffee	127 g	260	3	34	12	8	75	31
Large Onion Rings	161 g	430	5	57	20	3	770	6
Large Orange Dreamsicle Freezee King	112 g	400	0	84	9	9	95	81
Large Plain Iced Coffee	144 g	260	2	35	12	7	60	35
Large Powerade Zero	-	15	0	0	0	0	250	0
Large Signature Mango Peach Lemonade	160 g	363	0	91.5	0	0	4	91
Large Signature Strawberry Lemonade	-	500	2	120	0	0	20	114
Large Signature Watermelon Lemonade	164 g	380	0	96	0	0	0	95
Large Sprite	-	310	0	81	0	0	80	81
Large Sprite Zero	-	10	0	0	0	0	85	0
Large Sweetened Iced Tea	-	240	0	59	0	0	0	59
Large Unsweetened Iced Tea	-	0	0	0	0	0	0	0
Large Vanilla Iced Coffee	-	250	2	34	12	7	60	33
Loaded Jalapeño Original Chicken Sandwich	304 g	740	31	71	41	10	2300	11
Loaded Jalapeño Whopper®	306 g	820	38	65	49	16	1680	13
Loaded Jalapeño Whopper® Jr.	152 g	410	18	35	24	7	820	6

Items M-R

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Mayo Packet	12 g	87	0.1	0.3	9.5	1.5	66	0.2
Medium Barq's Root Beer	-	300	0	81	0	0	70	81
Medium Black Iced Coffee	-	0	0	0	0	0	0	0
Medium Brewed Coffee	-	0	0	0	0	0	0	0
Medium Coca-Cola	-	270	0	70	0	0	65	70
Medium Coca-Cola Zero	-	0	0	0	0	0	70	0
Medium Coke® Freezee King	-	130	0	35	0	0	50	35
Medium Decaf Coffee	-	0	0	0	0	0	0	0
Medium Diet Barq's Root Beer	-	0	0	0	0	0	75	0
Medium Diet Coke	-	0	0	0	0	0	70	0
Medium Dr Pepper®	-	260	0	70	0	0	70	69
Medium Fanta Orange	-	280	0	74	0	0	70	74
Medium Fanta® Blue Raspberry Freezee King	-	130	0	34	0	0	60	34
Medium Fanta® Strawberry Freezee King	-	130	0	34	0	0	60	34
Medium French Fries	200 g	370	5	50	17	3	330	1
Medium Hash Browns	174 g	510	4	55	30	8	1060	0
Medium Have-sies™	134 g	350	4	47	16	3	490	3
Medium Hi-C Fruit Punch	-	310	0	79	0	0	65	78
Medium Hi-C Pink Lemonade	-	250	0	69	0	0	180	66
Medium Hi-C® Orange Freezee King	-	190	0	50	0	0	110	50
Medium Mello Yello	-	240	0	64	0	0	70	64
Medium Minute Maid® Lemonade	-	290	0	76	0	0	70	76
Medium Mocha Iced Coffee	100 g	200	2	27	10	6	60	25
Medium Onion Rings	109 g	290	4	39	13	2	530	4
Medium Orange Dreamsicle Freezee King	101 g	340	0	68	9	9	90	66
Medium Plain Iced Coffee	114 g	200	2	27	9	6	45	26
Medium Powerade Zero	-	10	0	0	0	0	210	0
Medium Signature Mango Peach Lemonade	-	250	0	63	0	0	0	62
Medium Signature Strawberry Lemonade	109 g	250	0	63	0	0	0	63
Medium Signature Watermelon Lemonade	113 g	260	0	66	0	0	0	65
Medium Sprite	-	260	0	68	0	0	70	68
Medium Sprite Zero	-	10	0	0	0	0	70	0
Medium Sweetened Iced Tea	-	170	0	44	0	0	0	44
Medium Unsweetened Iced Tea	-	0	0	0	0	0	0	0
Medium Vanilla Iced Coffee	111 g	200	2	27	9	6	45	26
Mott's® Applesauce	-	50	0	13	0	0	0	11
Mustard Packet	6 g	5	0.3	0.3	0.3	0	66	0
OREO® Sundae	154 g	310	6	51	9	4.5	230	39
Original Chicken Sandwich	214 g	680	23	63	39	7	1380	7
Pancake & Sausage Platter	131 g	580	12	75	26	8	1090	35
Pancake Platter	-	400	5	74	9	2.5	690	34
Pure Life® Purified Water	-	0	0	0	0	0	0	0
Rodeo Burger	118 g	340	15	40	13	4.5	520	9
Rodeo Cheeseburger	129 g	380	17	41	17	7	720	9
Rodeo Double Cheeseburger	178 g	530	28	41	29	12	900	10
Royal Crispy Chicken	248 g	600	31	54	31	5	1330	9
Royal Crispy Wrap	-	310	15	28	17	3	790	2

Items S

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Sausage, Egg, & Cheese Biscuit	192 g	560	20	32	39	17	1580	2
Sausage, Egg, & Cheese Croissan'wich	174 g	500	19	28	34	15	1040	4
Sausage Biscuit	125 g	440	12	30	30	13	1150	2
Simply® Orange Juice	283 g	160	2	35	1.5	0	0	31
Small Barqs Root Beer	-	200	0	54	0	0	45	54
Small Black Iced Coffee	-	0	0	0	0	0	0	0
Small Brewed Coffee	-	0	0	0	0	0	0	0
Small Coca-Cola	-	180	0	50	0	0	45	50
Small Coca-Cola Zero	-	0	0	0	0	0	50	0
Small Coke® Freezee King	-	100	0	26	0	0	40	26
Small Decaf Coffee	-	0	0	0	0	0	0	0
Small Diet Barqs Root Beer	-	0	0	0	0	0	50	0
Small Diet Coke	-	0	0	0	0	0	45	0
Small Dr Pepper®	-	170	0	46	0	0	45	46
Small Fanta Orange	-	180	0	49	0	0	45	49
Small Fanta® Blue Raspberry Freezee King	-	100	0	26	0	0	45	26
Small Fanta® Strawberry Freezee King	-	100	0	26	0	0	45	26
Small French Fries	160 g	300	4	40	13	2.5	270	0
Small Hash Browns	94 g	270	2	29	16	4	570	0
Small Have-sies™	114 g	280	4	38	13	2.5	390	2
Small Hi-C Fruit Punch	-	210	0	53	0	0	45	52
Small Hi-C Pink Lemonade	-	170	0	46	0	0	125	44
Small Hi-C® Orange Freezee King	-	140	0	38	0	0	80	38
Small Mello Yello	-	160	0	43	0	0	45	43
Small Minute Maid® Lemonade	-	190	0	50	0	0	45	50
Small Mocha Iced Coffee	-	160	2	21	7	4.5	45	19
Small Onion Rings	86 g	230	3	31	11	1.5	410	3
Small Orange Dreamsicle Freezee King	-	300	0	56	9	9	80	53
Small Plain Iced Coffee	-	150	1	21	7	4.5	35	21
Small Powerade Zero	-	10	0	0	0	0	140	0
Small Signature Mango Peach Lemonade	-	200	0	50	0	0	0	50
Small Signature Strawberry Lemonade	-	200	0	50	0	0	0	50
Small Signature Watermelon Lemonade	-	210	0	52	0	0	0	52
Small Sprite	-	170	0	45	0	0	45	45
Small Sprite Zero	-	5	0	0	0	0	50	0
Small Sweetened Iced Tea	-	130	0	32	0	0	0	32
Small Unsweetened Iced Tea	-	0	0	0	0	0	0	0
Small Vanilla Iced Coffee	-	150	1	20	7	4.5	35	20
Soft Serve Cone	136 g	200	5	33	5	3.5	150	22
Soft Serve Cup	130 g	180	4	28	5	3.5	150	22
Spicy Big Fish	238 g	730	19	61	46	8	1530	11
Spicy Flame-Grilled Chicken Sandwich	-	570	35	46	31	5	1200	10
Spicy Flame-Grilled Chicken Wrap	-	320	17	23	20	4	770	3
Spicy Original Chicken Sandwich	240 g	790	23	64	49	9	1540	9
Spicy Original Chicken Wrap	141 g	390	13	32	26	5	960	3
Spicy Royal Crispy Chicken	269 g	760	31	58	47	8	1580	11
Spicy Royal Crispy Wrap	-	390	15	30	25	5	920	3
Strawberry Shake	434 g	610	12	110	14	9	420	92
Sweet & Sour Dipping Sauce	28 g	45	0	11	0	0	50	10
Syrup Packet	32 g	95	0	24	0	0	25	17.1

Items T-Z

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Texas Double Whopper®	416 g	1120	64	56	74	28	2200	12
Triple Whopper with Bacon & Cheese	500 g	1390	87	59	94	36	2050	15
Triple Whopper®	460 g	1250	78	57	82	30	1380	14
Triple Whopper® with Bacon	477 g	1310	83	58	87	32	1640	14
Triple Whopper® with Cheese	483 g	1330	82	59	89	34	1800	15
Value Barqs Root Beer	-	150	0	42	0	0	35	42
Value Coca-Cola	-	140	0	39	0	0	35	39
Value Coca-Cola Zero	-	0	0	0	0	0	35	0
Value Diet Barqs Root Beer	-	0	0	0	0	0	40	0
Value Diet Coke	-	0	0	0	0	0	35	0
Value Dr Pepper®	-	130	0	36	0	0	35	36
Value Fanta Orange	-	140	0	38	0	0	35	38
Value French Fries	123 g	230	3	31	10	2	200	0
Value Have-sies™	79 g	220	3	27	9	1.5	280	2
Value Hi-C Fruit Punch	-	160	0	41	0	0	35	40
Value Hi-C Pink Lemonade	-	130	0	36	0	0	95	34
Value Mello Yello	-	120	0	33	0	0	35	33
Value Onion Rings	63 g	170	2	22	8	1	300	2
Value Powerade Zero	-	5	0	0	0	0	110	0
Value Sprite	-	130	0	35	0	0	35	35
Value Sprite Zero	-	0	0	0	0	0	35	0
Value Sweetened Iced Tea	-	90	0	22	0	0	0	22
Value Unsweetened Iced Tea	-	0	0	0	0	0	0	0
Vanilla Shake	396 g	560	12	96	14	9	400	79
Whopper	288 g	710	34	57	42	12	1250	14
Whopper Jr.®	142 g	340	15	30	19	5	630	7
Whopper Jr.® with Bacon	151 g	380	19	30	23	7	770	7
Whopper Jr.® with Bacon & Cheese	162 g	430	20	31	26	9	980	7
Whopper Jr.® with Cheese	154 g	380	17	31	23	7	810	7
Whopper with Bacon	301 g	770	38	57	47	14	1500	14
Whopper with Bacon & Cheese	323 g	860	42	58	54	19	1920	15
Whopper with Cheese	311 g	790	37	58	49	16	1660	15
Zesty Dipping Sauce	28 g	140	0	3	14	2.5	210	1

Frequently Asked Questions

Which Burger King item has the most protein?

Triple Whopper with Bacon & Cheese has the most protein at 87 g.

Which Burger King item has the most calories?

Triple Whopper with Bacon & Cheese is the highest-calorie item at 1390 calories.

Which Burger King item is highest in sodium?

Bacon King is the highest in sodium at 2330 mg.

How many Burger King items have under 500 calories?

193 of Burger King's 244 listed items have under 500 calories.

How many Burger King items have under 300 calories?

134 of Burger King's 244 listed items have under 300 calories.

Nutrition data from Burger King's published information, retrieved July 11, 2026.

More Burger King pages: Burger King Menu Prices, Breakfast, Secret Menu

While there are other nutrition values you may want to know about like sodium and fiber, we have found that the majority of consumers are most interested in learning about calories, fat, carbs, and protein.

One of the most popular items people are curious about when it comes to Burger King Nutrition is the new Impossible Whopper. This menu item is plant-based, vegetarian, and vegan-friendly when ordered without mayo or cheese. Many people expect the Impossible Whopper nutrition to be much lower in calories, carbs, and sodium than the original Whopper, but this is not the case. It contains 630 calories, 34 grams of fat, 1080 grams of sodium, 12 grams of sugar, and 25 grams of protein.

While the nutrition information for this menu item is not necessarily healthier than its meat-based counterpart, it is still an improvement to the menu because it allows people with special diets to enjoy a meal from the fast-food restaurant.