Jack in the Box publishes nutrition facts for 155 menu items. The highest-protein item is Bacon Ultimate Cheeseburger at 55 g protein, the biggest calorie hit is Bacon Double Smashed Jack at 1120 calories, and 109 items come in under 500 calories.
Items A-F
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|
| American Cheese | ~11 g | 40 | 2 | 0 | 3.5 | 2 | 200 | 0 |
| Bacon & Swiss Buttery Jack | ~221 g | 800 | 34 | 48 | 53 | 23 | 1210 | 11 |
| Bacon Breakfast Jack | ~123 g | 380 | 17 | 30 | 21 | 7 | 850 | 4 |
| Bacon Double Smashed Jack | ~339 g | 1120 | 45 | 49 | 83 | 30 | 2070 | 9 |
| Bacon Ultimate Cheeseburger | ~273 g | 930 | 55 | 32 | 65 | 25 | 1960 | 6 |
| BBQ Sauce Dip Cup | ~21 g | 40 | 0 | 9 | 0 | 0 | 140 | 8 |
| Berry Purple Daze Red Bull Infusion w/Red Bull Energy | ~293 g | 160 | 0 | 41 | 0 | 0 | 110 | 38 |
| Berry Purple Daze White Peach Red Bull Infusion | ~293 g | 170 | 0 | 42 | 0 | 0 | 100 | 40 |
| Breakfast Jack | ~128 g | 410 | 16 | 26 | 25 | 12 | 1180 | 3 |
| Breakfast Jack (Kids) | ~132 g | 350 | 16 | 30 | 18 | 6 | 840 | 4 |
| Buttermilk House Dipping Sauce | ~21 g | 110 | 0 | 2 | 11 | 2 | 160 | 0 |
| Buttermilk Ranch Dressing | ~50 g | 250 | 1 | 4 | 26 | 4.5 | 380 | 1 |
| Caramel Sweet Cream Iced Coffee - Lg. | ~477 g | 300 | 6 | 52 | 7 | 5 | 150 | 46 |
| Caramel Sweet Cream Iced Coffee - Rg. | ~316 g | 200 | 4 | 35 | 5 | 3 | 100 | 30 |
| Cheeseburger | ~120 g | 370 | 16 | 30 | 21 | 7 | 880 | 4 |
| Chicken Nuggets (4 pc.) | ~61 g | 190 | 8 | 10 | 13 | 2 | 480 | 0 |
| Chicken Nuggets (8 pc.) | ~122 g | 380 | 15 | 20 | 27 | 3.5 | 970 | 0 |
| Chicken Sandwich | ~181 g | 560 | 15 | 40 | 38 | 6 | 940 | 4 |
| Chicken Sandwich with Bacon | ~190 g | 610 | 19 | 40 | 42 | 7 | 1150 | 4 |
| Chocolate Overload Cake | ~93 g | 300 | 4 | 57 | 7 | 1.5 | 350 | 34 |
| Classic Buttery Jack | ~279 g | 780 | 31 | 51 | 51 | 23 | 1030 | 13 |
| Classic French Toast Sticks (3pc) | ~64 g | 230 | 4 | 26 | 12 | 1.5 | 240 | 6 |
| Classic French Toast Sticks (6pc) | ~128 g | 460 | 9 | 52 | 24 | 2.5 | 490 | 12 |
| Classic French Toast Sticks Platter with Bacon | ~231 g | 620 | 23 | 44 | 39 | 7 | 1260 | 7 |
| Classic French Toast Sticks Platter with Bacon & Sausage | ~270 g | 780 | 29 | 45 | 54 | 12 | 1530 | 7 |
| Classic French Toast Sticks Platter with Sausage | ~251 g | 700 | 21 | 44 | 48 | 10 | 1110 | 7 |
| Classic Smashed Jack | ~229 g | 720 | 26 | 46 | 48 | 18 | 1380 | 7 |
| Creamy Avocado Lime Dipping Sauce | ~21 g | 110 | 0 | 1 | 12 | 2 | 280 | 0 |
| Creamy Bacon Mayo (0.68 oz.) | ~19 g | 120 | 1 | 1 | 13 | 2 | 190 | 0 |
| Creamy Ranch Sauce (0.61 oz.) | ~17 g | 90 | 0 | 1 | 10 | 1.5 | 180 | 1 |
| Creamy Southwest Dressing | ~50 g | 190 | 1 | 3 | 19 | 3 | 740 | 1 |
| Crispy Chicken Strips (2 pc.) | ~120 g | 310 | 22 | 21 | 15 | 1.5 | 1170 | 1 |
| Crispy Chicken Strips (3 pc.) | ~180 g | 470 | 33 | 32 | 23 | 2.5 | 1760 | 2 |
| Crispy Chicken Strips (5 pc.) | ~301 g | 780 | 54 | 53 | 38 | 4 | 2940 | 3 |
| Dasani Water Bottle | ~500 g | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Double Jack | ~313 g | 830 | 46 | 33 | 58 | 21 | 1430 | 7 |
| Egg Roll (1 pc.) | ~88 g | 210 | 7 | 20 | 12 | 2.5 | 490 | 3 |
| Egg Roll (3 pc.) | ~258 g | 570 | 21 | 60 | 30 | 8 | 1470 | 9 |
| Extreme Sausage Sandwich | ~68 g | 260 | 5 | 25 | 14 | 7 | 690 | 2 |
| Fire Roasted Salsa (1 fl. oz.) | ~24 g | 10 | 0 | 2 | 0 | 0 | 120 | 1 |
| Fish Sandwich (seasonal) | ~185 g | 450 | 16 | 47 | 23 | 3 | 1000 | 6 |
| Frank’s Red Hot Buffalo Dipping Sauce | ~21 g | 5 | 0 | 1 | 0 | 0 | 540 | 0 |
| French Fries (Kid’s) | ~71 g | 220 | 2 | 30 | 10 | 1 | 410 | 0 |
| French Fries (Large) | ~176 g | 550 | 6 | 75 | 25 | 2.5 | 1010 | 1 |
| French Fries (Medium) | ~137 g | 430 | 5 | 58 | 20 | 2 | 780 | 0 |
| French Fries (Small) | ~94 g | 300 | 3 | 40 | 14 | 1 | 540 | 0 |
| French’s Mustard (1 packet) | ~7 g | 5 | 0 | 0 | 0 | 0 | 80 | 0 |
Items G-L
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|
| Garden Salad with Crispy Chicken Strips | ~248 g | 410 | 28 | 28 | 21 | 5 | 1330 | 3 |
| Garden Salad with Grilled Chicken | ~255 g | 210 | 25 | 9 | 8 | 4.5 | 800 | 2 |
| Garlic Herb Butter (0.50 oz.) | ~14 g | 90 | 0 | 0 | 10 | 7 | 150 | 0 |
| Gold-n-Sweet Spread (1 cup) | ~5 g | 20 | 0 | 0 | 2.5 | 0.5 | 45 | 0 |
| Gold Peak Fresh Brewed Iced Tea - 20 fl. oz. | ~567 g | 0 | 0 | 0 | 0 | 0 | 60 | 0 |
| Gold Peak Fresh Brewed Iced Tea - 30 fl. oz. | ~850 g | 0 | 0 | 0 | 0 | 0 | 90 | 0 |
| Gold Peak Fresh Brewed Iced Tea - 40 fl. oz. | ~1134 g | 0 | 0 | 0 | 0 | 0 | 120 | 0 |
| Grande Sausage Burrito (no salsa) | ~344 g | 1040 | 39 | 66 | 69 | 24 | 1780 | 4 |
| Grande Sausage Burrito (with salsa) | ~368 g | 1040 | 39 | 68 | 69 | 24 | 1900 | 5 |
| Grape Jelly (1 packet) | ~14 g | 35 | 0 | 9 | 0 | 0 | 0 | 6 |
| Grilled Cheese Sandwich | ~94 g | 330 | 11 | 34 | 16 | 6 | 800 | 3 |
| Grilled Onions (0.71 oz.) | ~20 g | 10 | 0 | 2 | 0 | 0 | 0 | 1 |
| Halfsies (a al carte) | ~122 g | 390 | 5 | 46 | 21 | 2 | 810 | 0 |
| Halfsies (in Munchie Meal) | ~140 g | 450 | 5 | 53 | 24 | 2 | 930 | 0 |
| Hamburger | ~108 g | 330 | 13 | 30 | 18 | 5 | 680 | 4 |
| Hash Brown | ~64 g | 190 | 2 | 17 | 13 | 1 | 350 | 0 |
| Hidden Valley Balsamic Vinaigrette Dressing | ~43 g | 150 | 0 | 4 | 15 | 2.5 | 250 | 4 |
| High Mountain Arabica Coffee - Lg. | ~454 g | 5 | 1 | 0 | 0 | 0 | 10 | 0 |
| High Mountain Arabica Coffee - Rg. | ~340 g | 5 | 0 | 0 | 0 | 0 | 5 | 0 |
| Homestyle Ranch Chicken Club | ~306 g | 790 | 35 | 69 | 42 | 9 | 1930 | 6 |
| Honey Garlic Sriracha Dip Cup | ~21 g | 35 | 0 | 7 | 1 | 0 | 180 | 6 |
| Honey Mustard Dip Cup | ~21 g | 45 | 0 | 8 | 1.5 | 0 | 180 | 7 |
| Hot Taco Sauce (1 packet) | ~7 g | 0 | 0 | 0 | 0 | 0 | 60 | 0 |
| Iced Black Coffee - Lg. | ~415 g | 5 | 0 | 0 | 0 | 0 | 10 | 0 |
| Iced Black Coffee - Rg. | ~245 g | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Jack's Spicy Chicken Sandwich | ~265 g | 690 | 27 | 51 | 42 | 6 | 1360 | 4 |
| Jack's Spicy Chicken Sandwich with Cheese | ~277 g | 720 | 29 | 51 | 45 | 7 | 1510 | 5 |
| Jack Wrap - Classic Crispy | ~140 g | 380 | 17 | 35 | 19 | 4.5 | 1100 | 2 |
| Jack Wrap- Classic Grilled | ~137 g | 270 | 15 | 25 | 12 | 4 | 980 | 1 |
| Jack Wrap - Spicy Crispy | ~144 g | 380 | 17 | 35 | 19 | 4.5 | 1130 | 2 |
| Jack Wrap - Spicy Grilled | ~130 g | 270 | 15 | 25 | 12 | 4 | 850 | 1 |
| Jack’s Bacony Buttermilk Ranch Dip Cup | ~21 g | 90 | 1 | 1 | 10 | 1.5 | 240 | 1 |
| Jack’s Good Good Dipping Cup | ~21 g | 110 | 0 | 3 | 11 | 1.5 | 190 | 2 |
| Jr. Bacon Cheeseburger | ~130 g | 470 | 18 | 30 | 31 | 9 | 1000 | 5 |
| Jr. Jumbo Jack | ~151 g | 400 | 14 | 31 | 25 | 6 | 700 | 5 |
| Jr. Jumbo Jack Cheeseburger | ~162 g | 440 | 16 | 31 | 29 | 8 | 900 | 5 |
| Jumbo Jack | ~216 g | 520 | 23 | 32 | 33 | 10 | 700 | 6 |
| Jumbo Jack Cheeseburger | ~238 g | 600 | 28 | 33 | 40 | 14 | 1110 | 6 |
| Ketchup (0.57 oz.) | ~16 g | 20 | 0 | 5 | 0 | 0 | 160 | 3 |
| Ketchup (1 packet) | ~9 g | 10 | 0 | 3 | 0 | 0 | 85 | 2 |
| Kikkoman Soy Sauce (1 packet) | ~7 g | 5 | 1 | 0 | 0 | 0 | 370 | 0 |
| Lg Chocolate Shake with Whipped Topping - 24 oz | ~549 g | 970 | 20 | 157 | 30 | 20 | 580 | 130 |
| Lg Oreo Shake with Whipped Topping - 24oz | ~526 g | 990 | 20 | 146 | 37 | 22 | 690 | 115 |
| Lg Strawberry Shake with Whipped Topping- 24 oz | ~538 g | 930 | 19 | 146 | 30 | 20 | 510 | 125 |
| Lg Vanilla Shake with Whipped Topping - 24 oz | ~491 g | 820 | 19 | 121 | 30 | 20 | 500 | 100 |
| Loaded Breakfast Sandwich | ~239 g | 690 | 35 | 36 | 46 | 16 | 1620 | 4 |
Items M-S
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|
| Mayonnaise (0.25 oz.) | ~11 g | 80 | 0 | 0 | 9 | 1.5 | 55 | 0 |
| Mayonnaise Packet (1 packet) | ~12 g | 90 | 0 | 0 | 10 | 1.5 | 65 | 0 |
| Meat Lovers Breakfast Burrito (with salsa) | ~228 g | 580 | 36 | 36 | 34 | 12 | 1490 | 4 |
| Milk | ~214 g | 110 | 9 | 12 | 2 | 1.5 | 130 | 12 |
| Milk Tea with Boba - Rg. | ~356 g | 280 | 3 | 58 | 5 | 3 | 150 | 38 |
| Mini Churros (5 pc.) | ~86 g | 350 | 4 | 42 | 18 | 3.5 | 280 | 12 |
| Minute Maid Apple Juice | ~185 g | 80 | 0 | 21 | 0 | 0 | 15 | 19 |
| Mocha Sweet Cream Iced Coffee - Lg. | ~454 g | 280 | 5 | 54 | 5 | 4 | 180 | 44 |
| Mocha Sweet Cream Iced Coffee - Rg. | ~270 g | 160 | 3 | 32 | 3 | 2 | 105 | 26 |
| Mustard (0.19 oz.) | ~5 g | 5 | 0 | 0 | 0 | 0 | 65 | 0 |
| New York Style Cheesecake | ~92 g | 310 | 7 | 32 | 17 | 9 | 260 | 22 |
| Onion Rings (4 pc) | ~59 g | 220 | 3 | 26 | 12 | 1 | 310 | 3 |
| Pancake Syrup | ~28 g | 80 | 0 | 21 | 0 | 0 | 15 | 14 |
| Panko Onion Rings | ~118 g | 440 | 6 | 52 | 24 | 2 | 620 | 5 |
| Real Swiss Cheese | ~18 g | 70 | 5 | 0 | 6 | 3.5 | 80 | 0 |
| Red Bull Energy Can | ~262 g | 110 | 0 | 29 | 0 | 0 | 105 | 26 |
| Red Bull The Peach Edition (White Peach) | ~262 g | 120 | 0 | 29 | 0 | 0 | 95 | 27 |
| Rg Chocolate Shake with Whipped Topping - 16 oz | ~376 g | 670 | 14 | 106 | 22 | 15 | 400 | 88 |
| Rg Oreo Shake with Whipped Topping - 16 oz | ~361 g | 690 | 14 | 99 | 27 | 16 | 470 | 78 |
| Rg Strawberry Shake with Whipped Topping - 16 oz | ~369 g | 640 | 13 | 99 | 22 | 14 | 340 | 85 |
| Rg Vanilla Shake with Whipped Topping - 16 oz | ~338 g | 580 | 13 | 82 | 22 | 14 | 340 | 68 |
| Sausage Breakfast Jack | ~267 g | 620 | 21 | 47 | 39 | 9 | 1250 | 7 |
| Sausage Croissant | ~242 g | 710 | 36 | 36 | 47 | 16 | 1690 | 4 |
| Seasoned Curly Fries (Kid’s) | ~60 g | 200 | 2 | 21 | 11 | 1 | 440 | 0 |
| Seasoned Curly Fries (Large) | ~147 g | 480 | 6 | 52 | 28 | 2.5 | 1060 | 0 |
| Seasoned Curly Fries (Medium) | ~130 g | 430 | 5 | 46 | 25 | 2 | 940 | 0 |
| Seasoned Curly Fries (Small) | ~85 g | 280 | 3 | 30 | 16 | 1.5 | 610 | 0 |
| Secret Sauce (1 packet) | ~14 g | 30 | 0 | 3 | 2 | 0 | 90 | 2 |
| Shake, Vanilla with Boba & Whipped Topping - 16 fl. oz. | ~403 g | 710 | 13 | 117 | 22 | 14 | 350 | 88 |
| Side Salad | ~79 g | 50 | 3 | 3 | 3.5 | 2 | 90 | 1 |
| Simply Orange Juice | ~326 g | 160 | 2 | 37 | 0 | 0 | 0 | 33 |
| Sourdough Breakfast Sandwich | ~311 g | 810 | 40 | 50 | 51 | 22 | 1630 | 4 |
| Sourdough Grilled Chicken Club | ~283 g | 500 | 33 | 40 | 23 | 4.5 | 1440 | 7 |
| Sourdough Jack | ~224 g | 690 | 33 | 39 | 44 | 15 | 1300 | 7 |
| Southwest Salad with Crispy Chicken Strips | ~355 g | 500 | 32 | 44 | 22 | 5 | 1340 | 6 |
| Southwest Salad with Grilled Chicken | ~334 g | 290 | 30 | 25 | 9 | 4.5 | 800 | 5 |
| Strawberry Jam (1 packet) | ~14 g | 40 | 0 | 10 | 0 | 0 | 0 | 9 |
| Strawberry Red Daze Red Bull Infusion w/Red Bull Energy | ~293 g | 160 | 0 | 41 | 0 | 0 | 110 | 39 |
| Strawberry Red Daze White Peach Red Bull Infusion | ~294 g | 170 | 0 | 42 | 0 | 0 | 100 | 40 |
| Stuffed Jalapeños (3 pc.) | ~71 g | 220 | 6 | 21 | 12 | 4.5 | 730 | 2 |
| Stuffed Jalapeños (7 pc.) | - | 510 | 14 | 49 | 29 | 10 | 1690 | 5 |
| Supreme Croissant | ~286 g | 790 | 39 | 48 | 50 | 22 | 1500 | 3 |
| Sweet Cream Iced Coffee with Boba - Rg. | ~361 g | 280 | 4 | 57 | 5 | 3 | 105 | 38 |
| Sweet N' Sour Dipping Sauce | ~21 g | 35 | 0 | 8 | 0 | 0 | 120 | 7 |
| Swiss Style Cheese | ~11 g | 40 | 2 | 1 | 3 | 2 | 140 | 0 |
Items T-W
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|
| Taco, Regular (1 Taco) | ~81 g | 170 | 6 | 16 | 9 | 3 | 360 | 1 |
| Taco, Tiny (13 pc.) | ~169 g | 460 | 14 | 53 | 21 | 3.5 | 670 | 2 |
| Taco, Tiny (Sauced & Loaded) | ~257 g | 600 | 19 | 59 | 33 | 8 | 1230 | 4 |
| Tacos, Regular (2 Tacos) | ~162 g | 340 | 12 | 33 | 19 | 6 | 720 | 2 |
| Tartar Sauce (0.78 oz.) (Seasonal) | ~22 g | 80 | 0 | 4 | 7 | 1 | 200 | 3 |
| Teriyaki Grilled Chicken Bowl | ~461 g | 590 | 28 | 100 | 8 | 2 | 1910 | 26 |
| Teriyaki Grilled Chicken Bowl (Brown Rice) | ~461 g | 580 | 29 | 95 | 10 | 2 | 1910 | 26 |
| The Cluck Chicken Sandwich | ~229 g | 710 | 28 | 68 | 37 | 6 | 1610 | 5 |
| Tree Top Apple Sauce Pouch | ~91 g | 45 | 0 | 10 | 0 | 0 | 0 | 10 |
| Tri-Colored Tortilla Strips | ~14 g | 70 | 1 | 8 | 4.5 | 0 | 35 | 0 |
| Two Tacos | ~167 g | 350 | 12 | 33 | 19 | 6 | 770 | 2 |
| Ultimate Breakfast Sandwich | ~211 g | 510 | 29 | 30 | 30 | 10 | 1470 | 4 |
| Ultimate Cheeseburger | ~254 g | 840 | 47 | 31 | 59 | 23 | 1550 | 5 |
| Value French Fries | ~71 g | 220 | 2 | 30 | 10 | 1 | 410 | 0 |
| Vanilla Sweet Cream Iced Coffee - Lg. | ~455 g | 220 | 6 | 34 | 7 | 5 | 150 | 28 |
| Vanilla Sweet Cream Iced Coffee - Rg. | ~295 g | 150 | 4 | 23 | 5 | 3 | 100 | 19 |
| Wheat Caesar Croutons | ~14 g | 60 | 2 | 9 | 2 | 0 | 160 | 1 |
Frequently Asked Questions
Which Jack in the Box item has the most protein?
Bacon Ultimate Cheeseburger has the most protein at 55 g.
Which Jack in the Box item has the most calories?
Bacon Double Smashed Jack is the highest-calorie item at 1120 calories.
Which Jack in the Box item is highest in sodium?
Crispy Chicken Strips (5 pc.) is the highest in sodium at 2940 mg.
How many Jack in the Box items have under 500 calories?
109 of Jack in the Box's 155 listed items have under 500 calories.
How many Jack in the Box items have under 300 calories?
78 of Jack in the Box's 155 listed items have under 300 calories.
Nutrition data from Jack in the Box's published information, retrieved July 12, 2026.
More Jack in the Box pages: Jack in the Box Menu Prices, Secret Menu
