White Castle Nutrition - White Castle's Nutritional Facts & Contents Guide

White Castle publishes nutrition facts for 245 menu items. The highest-protein item is Chocolate Shake - Louisville only - large at 31 g protein, the biggest calorie hit is Hash Round Nibblers - Sack at 1440 calories, and 151 items come in under 500 calories.

Items 0-9, B

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
100% Apple Juice Box	6.75	100	0	24	0	0	10	23
1921 Slider w/American Cheese, Lettuce & Tomato	121	250	14	16	14	7	560	3
1921 Slider w/Jalapeno Cheese, Lettuce & Tomato	122	250	14	17	15	7	590	3
1921 Slider w/Smoked Cheddar, Lettuce & Tomato	122	250	14	17	15	7	590	3
Bacon Cheese	66	220	11	15	14	6	510	2
Bacon Cheese (New York / New Jersey only)	71	230	11	17	14	6	550	3
Bacon Jalapeño Cheese	67	230	11	16	15	6	540	2
Bacon Jalapeño Cheese (New York / New Jersey only)	72	230	11	17	14	6	580	3
Bacon Smoked Cheddar Cheese	68	230	11	16	15	6	540	2
Bacon Smoked Cheddar Cheese (New York / New Jersey only)	72	240	11	18	15	6	590	3
BARQ's Red Cream Soda (select locations)	20	280	0	75	0	0	105	75
Bbq Sauce Packets	9	15	0	3	0	0	125	3
Bbq Sauce Tubs	28	40	0	10	0	0	380	8
Blue Raspberry - large	37.5	300	0	80	0	0	150	80
Blue Raspberry - medium	32.7	260	0	70	0	0	125	70
Blue Raspberry - small	23	180	0	49	0	0	90	49
Bottled Water	16.9	0	0	0	0	0	0	0
Breakfast Slider w/Bacon, Egg & Cheddar Cheese	89	260	13	15	18	6	590	2
Breakfast Slider w/Bacon, Egg & Cheese	88	260	12	15	17	6	560	2
Breakfast Slider w/Bacon, Egg & Jalapeño Cheese	88	260	12	15	18	6	590	2
Breakfast Slider w/Bologna, Egg & Cheddar Cheese	96	250	11	16	17	6	490	2
Breakfast Slider w/Bologna, Egg & Cheese	95	250	11	15	16	5	460	2
Breakfast Slider w/Bologna, Egg & Jalapeño Cheese	96	250	11	15	17	5	480	2
Breakfast Slider w/Egg & Cheddar Cheese	82	210	10	15	13	4.5	400	2
Breakfast Slider w/Egg & Cheese	81	200	9	15	12	4	370	2
Breakfast Slider w/Egg & Jalapeño Cheese	82	210	9	15	13	4	400	2
Breakfast Slider w/Sausage, Egg & Cheddar Cheese	119	360	15	16	27	10	710	2
Breakfast Slider w/Sausage, Egg & Cheese	118	350	14	15	26	9	680	2
Breakfast Slider w/Sausage, Egg & Jalapeño Cheese	119	360	15	16	27	10	710	2
Breakfast Toast Sandwich w/Bacon, Egg, Cheddar Cheese	127	390	18	29	24	8	940	4
Breakfast Toast Sandwich w/Bacon, Egg, Cheese	126	380	17	29	23	8	910	4
Breakfast Toast Sandwich w/Bacon, Egg, Jalapeño Cheese	127	390	18	29	24	8	940	4
Breakfast Toast Sandwich w/Bologna, Egg, Cheddar Cheese	123	320	13	30	17	6	630	4
Breakfast Toast Sandwich w/Bologna, Egg, Cheese	122	320	13	29	16	5	600	4
Breakfast Toast Sandwich w/Bologna, Egg, Jalapeño Cheese	123	320	13	29	17	5	630	4
Breakfast Toast Sandwich w/Egg, Cheddar Cheese	112	280	12	29	14	4.5	570	4
Breakfast Toast Sandwich w/Egg, Cheese	112	270	11	29	13	4	540	4
Breakfast Toast Sandwich w/Egg, Jalapeño Cheese	112	280	11	29	14	4	560	4
Breakfast Toast Sandwich w/Sausage, Egg, Cheddar Cheese	150	430	17	30	28	10	880	4
Breakfast Toast Sandwich w/Sausage, Egg, Cheese	149	420	16	29	27	9	850	4
Breakfast Toast Sandwich w/Sausage, Egg, Jalapeño Cheese	150	430	17	30	28	10	880	4

Items C

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Cheese	63	170	8	16	9	4	370	2
Cheese (New York / New Jersey only)	67	170	8	17	9	4	410	3
Cheese Fries	199	400	4	35	27	5	350	2
Cheese Fries (New York / New Jersey only)	201	410	4	35	28	5	350	2
Cheese Fries (Scottsdale / Orlando only)	237	470	4	43	32	5	1110	2
Cheese Sauce	43	40	1	1	3.5	0.5	300	1
Cheese Sauce (Detroit Only)	43	45	1	3	3	1	390	0
Chicken & Waffles - Crispy	123	350	9	36	18	7	650	14
Chicken Rings - 6 pc.	114	320	18	12	20	4.5	610	0
Chicken Rings - 9 pc.	171	470	26	18	31	7	910	0
Chicken Rings - 12 pc. (serves 2) - limited time offering	228	630	35	25	41	9	1210	0
Chicken Rings - 20 pc. (serves 3)	380	1050	58	41	68	15	2020	1
Chicken Ring w/Cheese	71	200	9	18	10	3	470	2
Chicken Ring w/Jalapeno Cheese	72	210	10	19	11	3.5	510	2
Chicken Ring w/Smoked Cheddar Cheese	72	210	10	19	11	3.5	510	2
Chocolate Shake - Chicago only - large	40	1040	22	202	18	10	630	174
Chocolate Shake - Chicago only - medium	30	780	16	152	14	7	470	131
Chocolate Shake - Chicago only - small	21	550	12	106	9	5	330	91
Chocolate Shake - Cincinnati only - large	40	1220	30	213	32	19	760	179
Chocolate Shake - Cincinnati only - medium	30	920	23	160	24	14	570	134
Chocolate Shake - Cincinnati only - small	21	640	16	112	17	10	400	94
Chocolate Shake - Columbus only - large	40	950	25	167	23	14	890	156
Chocolate Shake - Columbus only - medium	30	710	19	126	18	11	670	117
Chocolate Shake - Columbus only - small	21	500	13	88	12	8	470	82
Chocolate Shake - Detroit only - large	40	1060	30	174	30	19	760	144
Chocolate Shake - Detroit only - medium	30	790	23	130	23	14	570	108
Chocolate Shake - Detroit only - small	21	560	16	91	16	10	400	75
Chocolate Shake - Indianapolis only - large	40	1060	30	174	30	19	760	144
Chocolate Shake - Indianapolis only - medium	30	790	23	130	23	14	570	108
Chocolate Shake - Indianapolis only - small	21	560	16	91	16	10	400	75
Chocolate Shake - Louisville only - large	40	1430	31	230	39	21	680	205
Chocolate Shake - Louisville only - medium	30	1040	23	167	28	15	490	149
Chocolate Shake - Louisville only - small	21	680	15	110	19	10	320	98
Chocolate Shake - Minneapolis only - large	40	880	22	163	16	10	630	139
Chocolate Shake - Minneapolis only - medium	30	660	16	122	12	7	470	104
Chocolate Shake - Minneapolis only - small	21	460	12	85	8	5	330	73
Chocolate Shake - Nashville only - large	40	1090	25	193	25	17	420	151
Chocolate Shake - Nashville only - medium	30	820	19	145	19	13	320	113
Chocolate Shake - Nashville only - small	21	570	13	101	13	9	220	79
Chocolate Shake - New Jersey only - large	40	1060	30	174	30	19	760	144
Chocolate Shake - New Jersey only - medium	30	790	23	130	23	14	570	108
Chocolate Shake - New Jersey only - small	21	560	16	91	16	10	400	75
Chocolate Shake - New York only - large	40	1060	30	174	30	19	760	144
Chocolate Shake - New York only - medium	30	790	23	130	23	14	570	108
Chocolate Shake - New York only - small	21	560	16	91	16	10	400	75
Chocolate Shake - St. Louis only - large	40	980	23	174	23	15	300	129
Chocolate Shake - St. Louis only - medium	30	700	16	124	16	11	220	92
Chocolate Shake - St. Louis only - small	21	490	11	87	11	8	150	64
Clam Strips - Select locations - Medium	255	890	16	75	57	10	1870	9
Clam Strips - Select locations - Sack (serves 3)	383	1330	25	113	86	15	2800	14
Clam Strips - Select locations - Small	128	440	8	38	29	5	930	5
Coca-Cola - large	37.5	300	0	82	0	0	120	82
Coca-Cola - medium	32.7	260	0	71	0	0	105	71
Coca-Cola - small	23	190	0	50	0	0	75	50
Crave Cooler Coke - large	40	190	0	51	0	0	15	51
Crave Cooler Coke - medium	30	140	0	39	0	0	15	39
Crave Cooler Coke - small	21	110	0	29	0	0	10	29
Crave Cooler Fanta Wild Cherry - large	40	190	0	51	0	0	15	51
Crave Cooler Fanta Wild Cherry - medium	30	140	0	39	0	0	10	39
Crave Cooler Fanta Wild Cherry - small	21	110	0	29	0	0	10	29
Crispy Chicken w/Cheese	85	230	11	22	10	3	620	2
Crispy Chicken w/Jalapeno Cheese	86	230	11	23	11	3.5	660	2
Crispy Chicken w/Smoked Cheddar Cheese	86	230	11	23	11	3.5	660	2

Items D-L

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Decaf Coffee - medium	16	240	2	41	6	1.5	300	34
Decaf Coffee - small	12	0	0	0	0	0	5	0
Double Cheese	113	300	14	24	17	8	680	4
Double Cheese (New York / New Jersey only)	122	310	14	27	17	8	760	6
Double Garlic Cheese - limited time offering	109	300	15	22	17	8	860	3
Double Jalapeño Cheese	108	320	15	25	19	9	640	3
Double Jalapeño Cheese (New York / New Jersey only)	117	320	15	27	18	8	720	6
Double Original Slider	98	250	11	24	13	4.5	690	3
Double Original Slider (New York / New Jersey only)	107	260	11	27	13	4.5	770	5
Double Smoked Cheddar Cheese	108	320	15	25	19	9	640	3
Double Smoked Cheddar Cheese (New York / New Jersey only)	117	330	15	28	19	9	730	5
Dusseldorf Mustard Packets	6	5	0	0	0	0	65	0
Fat-Free Honey Mustard Packets	12	20	0	5	0	0	50	4
Fat-Free Honey Mustard Tubs	28	50	0	11	0	0	115	10
Fish Nibblers - Medium	262	590	30	51	29	5	1300	2
Fish Nibblers - Sack (serves 3)	483	1100	55	95	53	10	2390	3
Fish Nibblers - Small	141	320	16	28	16	3	700	1
French Fries (New York / New Jersey only) - Medium	266	630	9	60	39	9	70	3
French Fries (New York / New Jersey only) - Sack (serves 3)	353	810	12	81	49	11	95	4
French Fries (New York / New Jersey only) - Small	148	350	5	34	21	4.5	40	1
French Fries (Scottsdale / Orlando only) - Medium	268	540	4	59	33	5	1140	2
French Fries (Scottsdale / Orlando only) - Sack (serves 3)	348	770	5	74	51	8	1450	3
French Fries (Scottsdale / Orlando only) - Small	195	430	3	42	29	4	810	2
French Fries - Medium	266	600	6	57	39	7	85	3
French Fries - Sack (serves 3)	353	770	8	76	49	9	115	4
French Fries - Small	148	330	3	32	21	4	50	2
Fudge Dipped Brownie	57	240	2	34	12	7	90	26
Garlic Cheese - limited time offering	61	170	8	14	9	4	460	2
Gooey Butter Cake	57	220	3	31	9	4.5	140	22
Hash Round Nibblers (New York / New Jersey only) - Medium	186	560	4	39	42	9	640	0
Hash Round Nibblers (New York / New Jersey only) - Sack	447	1330	9	92	101	22	1520	0
Hash Round Nibblers (New York / New Jersey only) - Small	113	340	2	23	25	6	380	0
Hash Round Nibblers - Medium	198	720	5	51	55	8	920	0
Hash Round Nibblers - Sack	476	1440	10	101	110	17	1830	0
Hash Round Nibblers - Small	119	360	2	25	28	4	460	0
Horseradish Mustard Packets	6	5	0	0	0	0	65	0
Hot Sauce Packets	7	0	0	0	0	0	210	0
Impossible Slider - No Cheese	79	190	8	18	10	3	540	3
Impossible Slider w/American Cheese	89	220	9	16	12	4.5	660	2
Impossible Slider w/Jalapeno Cheese	90	230	10	17	13	5	690	2
Impossible Slider w/Smoked Cheddar Cheese	90	230	10	17	13	5	690	2
Jalapeño Cheese	60	170	8	16	9	4	350	2
Jalapeño Cheese (New York / New Jersey only)	65	180	8	17	9	4	390	3
Lettuce & Tomato Topping	18	0	0	1	0	0	0	0
Loaded Fries	188	480	8	27	37	8	810	3
Loaded Fries (New York / New Jersey only)	188	480	8	27	37	8	810	3
Loaded Fries (Scottsdale / Orlando only)	223	570	4	33	44	8	1460	4

Items M-S

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Marinara Tubs	28	0	0	5	0	0	105	3
Mayonnaise Packets	9	70	0	0	7	1	45	0
Monster Energy	16	210	0	54	0	0	370	54
Mozzarella Cheese Sticks - 3 Sticks	138	460	12	26	33	9	990	3
Mozzarella Cheese Sticks - 5 Sticks	211	760	21	40	55	15	1560	4
Mozzarella Cheese Sticks - 10 Sticks (serves 3)	394	1490	41	77	111	31	3110	6
Onion Chips - Medium	262	930	8	73	65	11	1550	8
Onion Chips - Sack (serves 3)	349	1350	11	92	101	17	1950	11
Onion Chips - Small	124	480	4	33	36	6	690	4
Onion Rings (New York / New Jersey only) - Sack (serves 3)	210	640	4	62	41	7	580	9
Onion Rings (New York / New Jersey only) - Small	112	340	2	33	22	4	310	5
Onion Rings - Sack (serves 3)	262	890	11	74	61	10	1070	14
Onion Rings - Small	141	480	6	40	33	5	580	7
Original Slider w/Egg & Cheddar Cheese	109	280	14	17	18	7	600	2
Original Slider w/Egg & Cheese	108	270	13	16	18	6	560	2
Original Slider w/Egg & Jalapeño Cheese	109	280	14	17	18	7	600	2
Panko Fish Slider - Plain	100	320	9	25	20	3.5	320	3
Panko Fish Slider w/Cheddar Cheese	109	350	11	26	23	5	490	3
Panko Fish Slider w/Cheese	108	340	11	25	22	4.5	460	3
Panko Fish Slider w/Jalapeno Cheese	109	350	11	26	23	5	490	3
Panko Surf & Turf w/Cheese (New York / New Jersey only)	186	550	21	36	36	11	820	5
Panko Surf & Turf w/Jalapeno Cheese	183	560	22	36	37	12	830	4
Panko Surf & Turf w/Jalapeno Cheese (New York / New Jersey only)	189	570	22	38	37	12	880	5
Panko Surf & Turf W/Smoked Cheddar Cheese	183	560	22	36	37	12	830	4
Panko Surf & Turf W/Smoked Cheddar Cheese (New York / New Jersey only)	189	570	22	38	37	12	880	5
Ranch Tubs	28	120	0	1	13	2	340	1
Simply Orange Juice	11.5	160	2	37	0	0	0	33
Smoked Cheddar Cheese	60	180	8	16	10	4.5	360	2
Smoked Cheddar Cheese (New York / New Jersey only)	65	180	8	18	10	4.5	400	3
Strawberry Banana - 16oz.	540	360	5	88	0.5	0.5	60	68
Strawberry Banana Smoothie - 16oz. (Az & Fl markets only)	16	400	5	97	0	0	100	68
Strawberry Lemonade - 16oz.	525	370	4	88	0.5	0.5	75	75
Strawberry Lemonade Smoothie - 16oz. (Az & Fl markets only)	16	370	4	89	0	0	110	67
Strawberry Shake - Chicago only - large	40	1020	23	197	15	10	680	128
Strawberry Shake - Chicago only - medium	30	770	17	148	11	7	510	97
Strawberry Shake - Chicago only - small	21	540	12	103	8	5	350	67
Strawberry Shake - Cincinnati only - large	40	1200	30	209	30	19	760	178
Strawberry Shake - Cincinnati only - medium	30	900	23	157	23	14	570	134
Strawberry Shake - Cincinnati only - small	21	630	16	109	16	10	400	94
Strawberry Shake - Columbus only - large	40	920	25	162	21	14	890	155
Strawberry Shake - Columbus only - medium	30	690	19	122	16	11	670	117
Strawberry Shake - Columbus only - small	21	480	13	85	11	8	470	81
Strawberry Shake - Louisville only - large	40	1300	31	215	36	21	780	194
Strawberry Shake - Louisville only - medium	30	940	23	156	27	15	570	141
Strawberry Shake - Louisville only - small	21	620	15	102	17	10	370	93
Strawberry Swirl Cheesecake	48	150	2	20	8	4	105	9
Surf & Turf w/Cheese	181	550	21	34	36	11	760	4

Items T-Z

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Tartar Sauce Packets	9	45	0	2	4	0.5	80	1
Tartar Sauce Tubs	25	120	0	4	11	2	210	3
The Original Slider	55	140	6	15	7	2.5	230	2
The Original Slider (New York / New Jersey only)	59	150	6	17	7	2.5	280	3
Three Cheese Tots - Select Locations - Small	148	540	12	24	42	14	830	0
Two Waffles w/Syrup	78	280	2	46	10	5	200	23
Vanilla Shake - Chicago only - large	40	890	23	163	15	10	680	94
Vanilla Shake - Chicago only - medium	30	660	17	122	11	7	510	70
Vanilla Shake - Chicago only - small	21	460	12	85	8	5	350	49
Vanilla Shake - Cincinnati only - large	40	1200	30	209	30	19	760	178
Vanilla Shake - Cincinnati only - medium	30	900	23	157	23	14	570	134
Vanilla Shake - Cincinnati only - small	21	630	16	109	16	10	400	94
Vanilla Shake - Columbus only - large	40	780	25	128	21	14	890	121
Vanilla Shake - Columbus only - medium	30	590	19	96	16	11	670	91
Vanilla Shake - Columbus only - small	21	410	13	67	11	8	470	63
Vanilla Shake - Detroit only - large	40	1060	30	174	30	19	760	144
Vanilla Shake - Detroit only - medium	30	790	23	130	23	14	570	108
Vanilla Shake - Detroit only - small	21	560	16	91	16	10	400	75
Vanilla Shake - Louisville only - large	40	1140	31	177	36	21	780	156
Vanilla Shake - Louisville only - medium	30	830	23	129	27	15	570	113
Vanilla Shake - Louisville only - small	21	550	15	84	17	10	370	74
Vanilla Shake - Nashville only - large	40	1260	25	236	25	17	550	193
Vanilla Shake - Nashville only - medium	30	950	19	176	19	13	410	145
Vanilla Shake - Nashville only - small	21	660	13	124	13	9	290	101
Vanilla Shake - New Jersey only - large	40	1060	30	174	30	19	760	144
Vanilla Shake - New Jersey only - medium	30	790	23	130	23	14	570	108
Vanilla Shake - New Jersey only - small	21	560	16	91	16	10	400	75
Vanilla Shake - New York only - large	40	1060	30	174	30	19	760	144
Vanilla Shake - New York only - medium	30	790	23	130	23	14	570	108
Vanilla Shake - New York only - small	21	560	16	91	16	10	400	75
Waffle Breakfast Slider w/Bacon, Egg, Cheddar Cheese	114	390	13	27	27	11	610	14
Waffle Breakfast Slider w/Bacon, Egg, Cheese	113	390	12	27	26	11	570	14
Waffle Breakfast Slider w/Bacon, Egg, Jalapeño Cheese	114	390	13	27	27	11	610	14
Waffle Breakfast Slider w/Bologna, Egg, Cheddar Cheese	121	380	11	28	26	11	500	14
Waffle Breakfast Slider w/Bologna, Egg, Cheese	120	380	11	27	23	10	470	14
Waffle Breakfast Slider w/Bologna, Egg, Jalapeño Cheese	121	380	11	27	26	10	500	14
Waffle Breakfast Slider w/Egg, Cheddar Cheese	107	340	10	27	22	9	420	14
Waffle Breakfast Slider w/Egg, Cheese	106	330	9	27	21	9	390	14
Waffle Breakfast Slider w/Egg, Jalapeño Cheese	107	340	9	27	22	9	410	14
Waffle Breakfast Slider w/Sausage, Egg, Cheddar Cheese	144	490	15	28	36	15	730	14
Waffle Breakfast Slider w/Sausage, Egg, Cheese	144	490	15	28	36	15	730	14
Waffle Breakfast Slider w/Sausage, Egg, Jalapeño Cheese	144	490	15	28	36	15	730	14
Wild Cherry - large	37.5	300	0	80	0	0	150	80
Wild Cherry - medium	32.7	260	0	70	0	0	130	70
Wild Cherry - small	23	180	0	49	0	0	90	49
Yellow Mustard Packets	6	5	0	0	0	0	25	0
Zesty Zing Sauce Tubs	28	110	0	4	10	1.5	170	3

Frequently Asked Questions

Which White Castle item has the most protein?

Chocolate Shake - Louisville only - large has the most protein at 31 g.

Which White Castle item has the most calories?

Hash Round Nibblers - Sack is the highest-calorie item at 1440 calories.

Which White Castle item is highest in sodium?

Clam Strips - Select locations - Medium is the highest in sodium at 1870 mg.

How many White Castle items have under 500 calories?

151 of White Castle's 245 listed items have under 500 calories.

How many White Castle items have under 300 calories?

85 of White Castle's 245 listed items have under 300 calories.

Nutrition data from White Castle's published information, retrieved October 9, 2026.

More White Castle pages: White Castle Menu Prices