Whataburger publishes nutrition facts for 124 menu items. The highest-protein item is #3 Triple Meat Whataburger at 65 g protein, the biggest calorie hit is Mushroom Swiss Burger at 1110 calories, and 85 items come in under 500 calories.
Items 0-9, A
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| #1 Whataburger | 590 | 29 | 62 | 25 | 8 | 1220 | 12 |
| #2 Double Meat Whataburger | 830 | 47 | 62 | 44 | 14 | 1470 | 12 |
| #3 Triple Meat Whataburger | 1070 | 65 | 62 | 63 | 21 | 1720 | 12 |
| #4 Jalapeño & Cheese Whataburger | 680 | 34 | 63 | 32 | 12 | 1800 | 12 |
| #5 Bacon & Cheese Whataburger | 750 | 39 | 62 | 37 | 13 | 1910 | 12 |
| #6 Avocado Bacon Burger | 820 | 37 | 52 | 52 | 15 | 1600 | 7 |
| #7 Whataburger Jr. | 310 | 14 | 37 | 11 | 3 | 750 | 6 |
| #8 Double Meat Whataburger Jr. | 420 | 23 | 37 | 20 | 6 | 870 | 6 |
| #10 Whatachick’nSandwich with Mayonnaise | 580 | 32 | 52 | 28 | 11 | 900 | 9 |
| #10 Whatachick’nSandwich with Whatasauce | 540 | 32 | 54 | 22 | 10 | 960 | 10 |
| #11 Grilled Chicken Sandwich with Mayonnaise | 470 | 32 | 42 | 20 | 4.5 | 980 | 9 |
| #11 Grilled Chicken Sandwich with Whatasauce | 430 | 32 | 44 | 14 | 3.5 | 1030 | 10 |
| #12 Spicy Chicken Sandwich | 550 | 31 | 50 | 26 | 5 | 1490 | 9 |
| #13 Whatachick’nStrips (3) | 460 | 24 | 30 | 27 | 4 | 1020 | 1 |
| #14 Whatachick’nBites (6) | 390 | 30 | 25 | 19 | 2.5 | 780 | 1 |
| #15 Whatachick’nBites (9) | 580 | 45 | 37 | 28 | 4 | 1160 | 1 |
| #16 Chicken Fajita Taco | 340 | 29 | 31 | 11 | 3.5 | 1200 | 1 |
| #20 Taquito with Cheese & Bacon | 400 | 20 | 29 | 23 | 9 | 1050 | 1 |
| #20 Taquito with Cheese & Chorizo | 450 | 19 | 28 | 28 | 11 | 1060 | 1 |
| #20 Taquito with Cheese & Potato | 440 | 17 | 38 | 25 | 8 | 1100 | 1 |
| #20 Taquito with Cheese & Sausage | 420 | 19 | 28 | 26 | 10 | 1050 | 1 |
| #21 Breakfast On A Bun with Bacon | 360 | 18 | 35 | 16 | 6 | 940 | 5 |
| #21 Breakfast On A Bun with Sausage | 510 | 27 | 35 | 28 | 11 | 1190 | 5 |
| #22 Buttermilk Biscuit Sandwich with Bacon | 490 | 18 | 35 | 31 | 15 | 1210 | 3 |
| #22 Buttermilk Biscuit Sandwich with Sausage | 640 | 27 | 35 | 44 | 20 | 1460 | 3 |
| #22 Jalapeño Cheddar Biscuit Sandwich with Bacon | 500 | 19 | 31 | 32 | 16 | 1300 | 0 |
| #22 Jalapeño Cheddar Biscuit Sandwich with Sausage | 640 | 28 | 31 | 45 | 21 | 1550 | 2 |
| #23 Pancake Platter with Bacon | 680 | 12 | 109 | 21 | 7 | 1560 | 33 |
| #23 Pancake Platter with Sausage | 830 | 21 | 109 | 33 | 12 | 1810 | 33 |
| #24 Breakfast Platter with Bacon | 600 | 28 | 39 | 38 | 16 | 1120 | 5 |
| #24 Breakfast Platter with Sausage | 750 | 37 | 39 | 50 | 21 | 1370 | 5 |
| #25 Honey Butter Chicken Biscuit | 580 | 13 | 52 | 36 | 12 | 990 | 10 |
| #26 Buttermilk Biscuit & Gravy | 490 | 8 | 49 | 30 | 14 | 1530 | 5 |
| #26 Jalapeño Cheddar Biscuit & Gravy | 490 | 9 | 44 | 31 | 16 | 1620 | 4 |
| 1% Low Fat Chocolate Milk (8 fl oz) | 160 | 8 | 27 | 2.5 | 1.5 | 220 | 25 |
| 1% Low Fat Milk (8 fl oz) | 110 | 9 | 13 | 2.5 | 1.5 | 130 | 12 |
| Apple & Cranberry Salad with Grilled Chicken | 380 | 33 | 38 | 12 | 7 | 780 | 27 |
| Apple & Cranberry Salad with Spicy Chicken | 500 | 31 | 49 | 21 | 8 | 1050 | 28 |
| Apple & Cranberry Salad with Whatachick’n | 490 | 34 | 47 | 20 | 13 | 710 | 27 |
| Apple Slices | 30 | 0 | 8 | 0 | 0 | 0 | 6 |
| Avocado | 90 | 1 | 4 | 9 | 1.5 | 20 | 0 |
Items B-H
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Bacon & Cheese Whataburger Jr. | 400 | 21 | 37 | 18 | 7 | 1140 | 6 |
| Bacon (per slice) | 25 | 2 | 0 | 1.5 | 0.5 | 85 | 0 |
| Balsamic Vinaigrette | 180 | 0 | 10 | 15 | 2.5 | 480 | 9 |
| Blue Cheese†| 110 | 6 | 2 | 9 | 5 | 400 | 0 |
| Buffalo Ranch Chicken Salad†with Grilled Chicken | 370 | 37 | 13 | 19 | 8 | 2070 | 3 |
| Buffalo Ranch Chicken Salad†with Spicy Chicken | 480 | 35 | 24 | 28 | 9 | 2330 | 4 |
| Buffalo Ranch Chicken Salad†with Whatachick’n | 480 | 38 | 23 | 27 | 15 | 2000 | 3 |
| Buffalo Ranch Chicken Strip Sandwich†| 990 | 41 | 90 | 51 | 13 | 2790 | 10 |
| Buffalo Sauce | 25 | 0 | 3 | 1.5 | 0 | 1510 | 1 |
| Buttermilk Biscuit | 310 | 5 | 34 | 17 | 9 | 600 | 3 |
| Buttermilk Biscuit with Bacon | 360 | 8 | 35 | 21 | 11 | 810 | 3 |
| Buttermilk Biscuit with Egg & Cheese | 440 | 14 | 35 | 27 | 14 | 1000 | 3 |
| Buttermilk Biscuit with Sausage | 510 | 17 | 35 | 34 | 16 | 1060 | 3 |
| Buttermilk Ranch Dressing | 240 | 1 | 3 | 25 | 4.5 | 500 | 2 |
| Chocolate Chunk Cookie | 230 | 2 | 32 | 11 | 6 | 190 | 18 |
| Cinnamon Roll (single) | 580 | 8 | 103 | 16 | 9 | 1330 | 59 |
| Cobb Salad | 300 | 20 | 8 | 21 | 10 | 610 | 3 |
| Cobb Salad with Grilled Chicken | 430 | 44 | 10 | 23 | 11 | 1160 | 3 |
| Cobb Salad with Spicy Chicken | 550 | 43 | 21 | 32 | 12 | 1420 | 4 |
| Cobb Salad with Whatachick’n | 540 | 45 | 20 | 31 | 17 | 1090 | 3 |
| Cream Gravy | 60 | 0 | 8 | 3 | 1.5 | 410 | 1 |
| Creamy Pepper Sauce | 240 | 1 | 4 | 24 | 4 | 550 | 3 |
| Egg Sandwich | 310 | 15 | 34 | 12 | 4.5 | 740 | 5 |
| Fancy Ketchup (per portion cup) | 35 | 0 | 8 | 0 | 0 | 340 | 6 |
| Fat-Free Ranch Dressing | 50 | 1 | 13 | 0 | 0 | 770 | 5 |
| Fire Roasted Brown Mushrooms | 15 | 1 | 1 | 1 | 0 | 55 | 0 |
| Fruit Chews | 80 | 1 | 19 | 0 | 0 | 20 | 11 |
| Garden Salad | 160 | 10 | 10 | 10 | 6 | 220 | 4 |
| Garden Salad with Grilled Chicken | 290 | 34 | 12 | 12 | 7 | 770 | 4 |
| Garden Salad with Spicy Chicken | 400 | 32 | 22 | 21 | 8 | 1070 | 5 |
| Garden Salad with Whatachick’n | 400 | 35 | 22 | 20 | 13 | 700 | 4 |
| Green Chile Double | 980 | 54 | 61 | 57 | 21 | 1950 | 12 |
| Green Chiles | 40 | 1 | 5 | 2.5 | 0 | 200 | 3 |
| Grilled Cheese | 510 | 16 | 42 | 28 | 10 | 1300 | 4 |
| Grilled Chicken Melt | 390 | 33 | 39 | 11 | 4 | 1330 | 6 |
| Grilled Peppers and Onions | 25 | 0 | 3 | 1.5 | 0 | 130 | 1 |
| Grilled Veggie Wrap | 330 | 7 | 38 | 18 | 4 | 800 | 4 |
| Grits | 100 | 2 | 22 | 0.5 | 0 | 320 | 0 |
| Hard-Boiled Egg†| 80 | 6 | 1 | 5 | 1.5 | 60 | 1 |
| Hashbrowns | 190 | 2 | 21 | 11 | 1.5 | 500 | 0 |
| Honey BBQ Chicken Strip Sandwich | 890 | 38 | 87 | 42 | 11 | 2430 | 17 |
| Honey BBQ Sauce | 90 | 0 | 22 | 0 | 0 | 650 | 19 |
| Honey Butter Sauce | 300 | 0 | 20 | 24 | 4 | 180 | 19 |
| Honey Mustard Sauce | 200 | 1 | 15 | 16 | 2.5 | 300 | 13 |
| Hot Apple Pie | 270 | 3 | 34 | 14 | 5 | 260 | 7 |
| Hot Lemon Pie | 320 | 4 | 41 | 16 | 5 | 230 | 12 |
Items J-W
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Jalapeño Cheddar Biscuit | 310 | 6 | 30 | 18 | 10 | 690 | 0 |
| Jalapeño Cheddar Biscuit with Bacon | 370 | 9 | 31 | 23 | 12 | 900 | 2 |
| Jalapeño Cheddar Biscuit with Egg & Cheese | 440 | 16 | 30 | 28 | 15 | 1090 | 2 |
| Jalapeño Cheddar Biscuit with Sausage | 510 | 18 | 30 | 35 | 17 | 1150 | 2 |
| Jalapeño Ranch Dressing | 280 | 0 | 2 | 30 | 5 | 580 | 1 |
| Jalapeños (whole or sliced - about 5-8 slices) | 0 | 0 | 1 | 0 | 0 | 90 | 0 |
| Jr. Buffalo Ranch Chicken Strip Sandwich†| 660 | 28 | 56 | 35 | 10 | 2040 | 6 |
| Jr. Green Chile Double | 540 | 28 | 37 | 30 | 12 | 1310 | 7 |
| Jr. Honey BBQ Chicken Strip Sandwich | 650 | 28 | 63 | 31 | 9 | 1840 | 13 |
| Jr. Mushroom Swiss Burger | 700 | 32 | 47 | 42 | 14 | 1380 | 11 |
| Jr. Sweet & Spicy Bacon Burger | 600 | 32 | 42 | 33 | 13 | 1350 | 11 |
| Jr. Whataburger Patty Melt (Single Patty) | 640 | 28 | 45 | 37 | 11 | 1200 | 6 |
| Justaburger | 300 | 14 | 35 | 11 | 3 | 740 | 5 |
| Low-Fat Herb Vinaigrette | 35 | 0 | 7 | 0.5 | 0 | 470 | 6 |
| Low-Fat Honey Pepper Vinaigrette | 90 | 0 | 15 | 3.5 | 0.5 | 460 | 14 |
| Margarine (per portion cup) | 35 | 0 | 0 | 4 | 1.5 | 30 | 0 |
| Monterey Jack Cheese | 60 | 3 | 0 | 5 | 3 | 310 | 0 |
| Mushroom Swiss Burger | 1110 | 56 | 61 | 70 | 23 | 1890 | 11 |
| Note: #13-15 Meals come with Texas Toast, which adds: | 160 | 3 | 21 | 7 | 1 | 220 | 2 |
| Orange Juice (11.5 fl oz) | 160 | 2 | 37 | 0 | 0 | 0 | 33 |
| Pancakes with syrup & margarine | 630 | 9 | 108 | 17 | 5 | 1350 | 33 |
| Pancake Syrup | 160 | 0 | 39 | 0 | 0 | 0 | 21 |
| Picante Sauce (per portion cup) | 5 | 0 | 1 | 0 | 0 | 170 | 1 |
| Salsa Verde (per portion cup) | 5 | 0 | 1 | 0 | 0 | 85 | 1 |
| Shredded Cheddar Cheese | 170 | 11 | 0 | 14 | 9 | 270 | 0 |
| Spicy Ketchup (per portion cup) | 30 | 0 | 7 | 0 | 0 | 400 | 6 |
| Sugar-Free Pancake Syrup | 25 | 0 | 10 | 0 | 0 | 75 | 0 |
| Sugar Cookie | 230 | 3 | 34 | 10 | 5 | 210 | 17 |
| Sweet & Spicy Bacon Burger | 1080 | 60 | 69 | 62 | 23 | 2310 | 18 |
| Taquito with Bacon | 360 | 17 | 29 | 20 | 7 | 830 | 1 |
| Taquito with Potato | 400 | 15 | 38 | 21 | 6 | 880 | 1 |
| Taquito with Sausage | 380 | 16 | 28 | 23 | 8 | 840 | 1 |
| Thousand Island Dressing | 260 | 1 | 8 | 25 | 4 | 540 | 7 |
| Whataburger Patty Melt | 940 | 49 | 45 | 61 | 21 | 1760 | 6 |
| Whatacatch Sandwich | 490 | 19 | 59 | 20 | 3 | 880 | 7 |
| Whatachick’n Bites (4) | 260 | 20 | 16 | 12 | 1.5 | 520 | 0 |
| Whatachick’n Strips (2) | 300 | 16 | 20 | 18 | 2.5 | 680 | 0 |
Frequently Asked Questions
Which Whataburger item has the most protein?
#3 Triple Meat Whataburger has the most protein at 65 g.
Which Whataburger item has the most calories?
Mushroom Swiss Burger is the highest-calorie item at 1110 calories.
Which Whataburger item is highest in sodium?
Buffalo Ranch Chicken Strip Sandwich†is the highest in sodium at 2790 mg.
How many Whataburger items have under 500 calories?
85 of Whataburger's 124 listed items have under 500 calories.
How many Whataburger items have under 300 calories?
43 of Whataburger's 124 listed items have under 300 calories.
Nutrition data from Whataburger's published information, retrieved February 2, 2021.
More Whataburger pages: Whataburger Menu Prices, Secret Menu
