Steak 'n Shake Nutrition - Nutritional Facts & Contents Ultimate Guide

Steak 'n Shake publishes nutrition facts for 93 menu items. Chili Bar Box has the most protein and the most calories on the menu, 102 g and 2890 calories. 42 of them come in under 500 calories.

Items 0-9, A-K

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
3 PC Chicken Fingers	157g	420	23	32	24	7	990	2
A2 Milk	198g	120	8	12	5	3	115	12
Apple Juice	170g	35	0	9	0	0	10	8
Bacon 'n Cheese Double Steakburger	275g	670	35	37	48	19	1240	7
Bacon 'n Cheese Single Steakburger	207g	460	22	37	28	11	1140	7
Banana	416g	670	13	102	24	16	320	85
Birthday Cake	453g	800	14	114	33	19	400	99
Bitcoin Burger	284g	660	32	38	47	20	1320	6
Brownie	113g	500	5	63	28	11	180	47
Brownie Box	565g	2500	25	315	140	55	900	235
Butter Double Steakburger	325g	990	31	48	81	40	8750	8
Butterfinger	441g	770	15	116	29	19	370	96
Butter Single Steakburger	243g	710	21	46	50	25	8620	8
Chili 5 Way	441g	760	33	60	44	23	1970	7
Chili Bar Box	1701g	2890	102	204	187	77	11570	0
Chili Bowl	326g	550	20	39	36	15	2220	0
Chili Cup	163g	280	10	20	18	7	1110	0
Chili Mac	336g	470	16	56	20	8	1420	6
Chocolate	416g	670	13	104	24	17	360	86
Chocolate Chip Cookie Dough	448g	790	14	120	30	18	370	98
Cotton Candy	416g	650	13	97	24	16	300	86
Double Steakburger Double Cheese	284g	690	35	37	50	22	1460	6
Frisco Melt	309g	960	36	59	68	25	1470	12
Garlic Double Steakburger	246g	770	29	42	59	22	1030	8
Garlic Single Steakburger	178g	580	18	41	41	15	990	8
Grilled Cheese	135g	400	13	48	16	9	1080	2
Kids' Banana Shake	202g	310	7	48	10	7	170	40
Kids' Beef Tallow Fries	89g	210	2	19	13	6	230	0
Kids' Birthday Cake Shake	239g	460	8	63	20	10	250	53
Kids' Biscoff	260g	740	10	77	41	14	280	53
Kids' Butterfinger Shake	227g	420	9	64	15	9	230	50
Kids' Chicken Fingers	108g	310	15	21	19	6	660	1
Kids' Chocolate Shake	202g	310	7	48	10	7	180	40
Kids' Cookie Dough Shake	234g	440	8	67	17	9	230	53
Kids' Cotton Candy Shake	202g	300	7	46	10	7	160	40
Kids' Hot Dog	125g	370	13	28	24	9	980	4
Kids' Kit Kat	229g	440	8	64	18	12	170	55
Kids' M&M's Shake	231g	450	8	67	16	11	180	59
Kids' Nutella Shake	208g	410	8	51	19	10	170	45
Kids' Orange Dreamsicle Freeze	308g	390	7	81	11	6	220	68
Kids' Oreo Cookies 'n Cream	230g	440	8	67	17	9	260	52
Kids' Oreo Mint Cookie Shake	230g	410	8	66	17	9	250	52
Kids' Peanut Butter Cup Shake	227g	430	9	61	18	10	250	53
Kids' Reese's Chocolate Peanut Butter Shake	230g	490	12	53	27	10	300	43
Kids' Snickers	231g	410	8	65	14	9	210	55
Kids' Strawberry Shake	202g	300	7	47	10	7	160	39
Kids' Vanilla Shake	202g	300	7	46	10	7	160	40
Kids Beef Tallow Tots	87g	210	2	18	15	7	520	0
Kit Kat	443g	800	14	117	31	21	320	100

Items L-W

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Large Beef Tallow Cheese Fries	471g	990	12	85	61	28	1360	2
Large Beef Tallow Cheese Tots	415g	880	12	73	63	27	2350	2
Large Beef Tallow Chili Cheese Fries	613g	1230	21	102	77	34	2330	2
Large Beef Tallow Fries	367g	860	7	77	52	24	490	0
Large Beef Tallow Tots	311g	750	7	64	54	24	1470	0
Large Chili Cheese Beef Tallow Tots	557g	1120	20	90	78	33	3310	2
Large Onion Rings	280g	760	9	78	46	14	1860	9
M&M	445g	800	14	119	29	20	320	105
Medium Beef Tallow Cheese Tots	323g	660	10	53	47	20	1960	2
Medium Beef Tallow Tots	218g	520	5	45	38	17	1080	0
Medium Chili Cheese Beef Tallow Tots	436g	850	17	67	59	25	2730	2
Nutella Shake	418g	840	16	101	41	23	320	90
Orange Dreamsicle Freeze	519g	730	13	135	22	12	370	116
Oreo Cookies 'n Cream	433g	730	13	111	28	18	360	93
Patriot Milk Shake	460g	860	14	122	37	21	400	104
Peanut Butter Cup Shake	441g	780	15	113	31	19	390	99
Red Bull Blue Raspberry Refresher	351g	160	0	43	0	0	140	39
Red Bull Peach Refresher	351g	160	0	43	0	0	140	39
Red Bull Strawberry Refresher	351g	170	0	43	0	0	140	37
Reese's Chocolate Peanut Butter	444g	960	24	95	57	22	570	77
Regular Beef Tallow Cheese Fries	358g	730	10	62	45	20	1260	2
Regular Beef Tallow Chili Cheese Fries	472g	920	17	75	57	25	2030	2
Regular Beef Tallow Fries	253g	590	5	53	36	17	380	0
Regular Onion Rings	140g	380	5	39	23	7	930	5
Single Steakburger without Cheese	178g	360	16	36	20	7	740	6
Small Beef Tallow Cheese Fries	247g	470	8	38	29	13	1160	2
Small Beef Tallow Cheese Tots	231g	460	8	34	33	14	1560	2
Small Beef Tallow Chili Cheese Fries	303g	560	11	45	35	15	1550	2
Small Beef Tallow Chili Cheese Tots	288g	550	11	41	39	16	1950	2
Small Beef Tallow Fries	142g	330	3	30	20	9	280	0
Small Beef Tallow Tots	127g	330	3	26	25	11	680	0
Snickers	440g	750	14	114	28	18	360	97
Steakburger with Cheese	144g	410	19	31	23	9	680	4
Steak Frank	139g	380	13	30	24	9	1100	5
Strawberry Shake	416g	660	13	101	24	16	310	84
Sugar Free Blue Raspberry Refresher	351g	60	0	16	0	0	140	13
Sugar Free Red Bull Peach Refresher	351g	60	0	16	0	0	140	13
Sugar Free Red Bull Strawberry Refresher	351g	70	0	16	0	0	140	11
Tea - Sweet, Gallon	4091g	1200	0	311	0	0	115	299
The Original Double 'N Cheese	265g	600	30	37	42	17	1050	6
Triple Steakburger	286g	760	41	34	51	20	570	6
Triple Steakburger (3x Cheese)	371g	900	45	40	70	29	1670	6
Vanilla Shake	416g	650	13	99	24	16	300	86
Western BBQ 'n Bacon Steakburger	301g	840	33	66	54	18	1200	25

Frequently Asked Questions

Which Steak 'n Shake item has the most protein?

Chili Bar Box has the most protein at 102 g.

Which Steak 'n Shake item has the most calories?

Chili Bar Box is the highest-calorie item at 2890 calories.

Which Steak 'n Shake item is highest in sodium?

Chili Bar Box is the highest in sodium at 11570 mg.

How many Steak 'n Shake items have under 500 calories?

42 of Steak 'n Shake's 93 listed items have under 500 calories.

How many Steak 'n Shake items have under 300 calories?

11 of Steak 'n Shake's 93 listed items have under 300 calories.

Nutrition data from Steak 'n Shake's published information, retrieved August 8, 2026.

More Steak 'n Shake pages: Steak 'n Shake Menu Prices