Raising Cane's Nutrition (Updated: October 2026)

As a nutritionist, I do have concerns about the abundance of fried and heavily sauced items which can make it easy to overindulge in calories, sodium and saturated fat.

I like how their menu is focused around high-quality chicken as the star ingredient. The chicken fingers is a good source of lean protein, and the coleslaw is one of the better side options.

I appreciate that their chicken tenders are never frozen and they use oils with no trans fat for frying.

When it comes to areas for improvement, I’d love to see some grilled chicken options in the future. I also think their Cane’s sauce, while full of flavor, is quite high in calories and fat so should be used sparingly. Offering low-fat dipping sauce alternatives could be beneficial.

Here is nutrition information of Raising Cane’s menu.

This information was collected directly from Raising Cane’s and it’s valid as of August 25th, 2023.

Raising Cane's publishes nutrition facts for 117 menu items. Caniac Combo has the most protein and the most calories on the menu, 90 g and 1840 calories. 106 of them come in under 500 calories.

Items 0-9, A-G

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
3 Finger Combo	-	1050	48	83	59	9	1730	9
Apple Juice Drink Pouch	6 fl oz	35	0	9	0	0	10	8
Barq's Root Beer - Kid's	12 fl oz	150	0	42	0	0	70	42
Barq's Root Beer - Large	32 fl oz	410	0	112	0	0	190	112
Barq's Root Beer - Regular	22 fl oz	280	0	77	0	0	130	77
Black Pepper Packet	-	0	0	0	0	0	0	0
Box Combo	-	1290	62	98	72	11	2280	17
Box Combo - The Posty Way	-	1740	66	173	89	15	3080	71
Cane's Sauce	~43 g	190	0	6	18	3	590	5
Caniac Combo	-	1840	90	125	108	16	3340	22
Chicken Finger	~55 g	130	13	5	7	1	200	0
Chicken Sandwich	~296 g	830	47	69	41	6	1500	14
Coca-Cola - Kid's	12 fl oz	150	0	42	0	0	40	42
Coca-Cola - Large	32 fl oz	410	0	111	0	0	105	111
Coca-Cola - Regular	22 fl oz	280	0	77	0	0	75	77
Coca-Cola Cherry - Kid's	12 fl oz	160	0	44	0	0	45	44
Coca-Cola Cherry - Large	32 fl oz	430	0	116	0	0	115	116
Coca-Cola Cherry - Regular	22 fl oz	290	0	80	0	0	80	80
Coca-Cola Zero - Kid's	12 fl oz	0	0	0	0	0	40	0
Coca-Cola Zero - Large	32 fl oz	0	0	0	0	0	110	0
Coca-Cola Zero - Regular	22 fl oz	0	0	0	0	0	75	0
Coleslaw	~87 g	100	1	10	6	1	350	8
Crinkle-Cut Fries	~144 g	400	5	50	20	2	310	0
Diet Coke - Kid's	12 fl oz	0	0	0	0	0	50	0
Diet Coke - Large	32 fl oz	0	0	0	0	0	135	0
Diet Coke - Regular	22 fl oz	0	0	0	0	0	90	0
Diet Mountain Dew - Kid's	12 fl oz	0	0	-	0	0	55	0
Diet Mountain Dew - Large	32 fl oz	10	0	1	0	0	150	-
Diet Mountain Dew - Regular	22 fl oz	10	0	-	0	0	100	-
Diet Pepsi - Kid's	12 fl oz	0	0	0	0	0	55	0
Diet Pepsi - Large	32 fl oz	0	0	0	0	0	150	0
Diet Pepsi - Regular	22 fl oz	0	0	0	0	0	105	0
Dr Pepper - Kid's	12 fl oz	140	0	39	0	0	45	38
Dr Pepper - Large	32 fl oz	380	0	104	0	0	115	102
Dr Pepper - Regular	22 fl oz	260	0	72	0	0	80	70
Equal Packet	~1 g	0	0	-	0	0	0	-
Fanta Fruit Punch - Kid's	12 fl oz	230	0	63	0	0	65	63
Fanta Fruit Punch - Large	32 fl oz	630	0	168	0	0	170	168
Fanta Fruit Punch - Regular	22 fl oz	430	0	116	0	0	115	116
Fanta Orange - Kid's	12 fl oz	150	0	41	0	0	40	41
Fanta Orange - Large	32 fl oz	410	0	111	0	0	105	110
Fanta Orange - Regular	22 fl oz	280	0	76	0	0	70	76
Gatorade Fruit Punch - Kid's	12 fl oz	80	0	22	0	0	170	21
Gatorade Fruit Punch - Large	32 fl oz	220	0	58	0	0	440	55
Gatorade Fruit Punch - Regular	22 fl oz	150	0	40	0	0	310	38

Items H-P

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Half Sweet/Half Lemonade - Kid's	12 fl oz	140	0	37	0	0	15	37
Half Sweet/Half Lemonade - Large	32 fl oz	380	0	99	0	0	35	97
Half Sweet/Half Lemonade - Regular	22 fl oz	260	0	68	0	0	25	67
Half Sweet/Half Unsweet - Kid's	12 fl oz	60	0	16	0	0	15	16
Half Sweet/Half Unsweet - Large	32 fl oz	170	0	44	0	0	35	44
Half Sweet/Half Unsweet - Regular	22 fl oz	120	0	30	0	0	25	30
Half Unsweet/Half Lemonade - Kid's	12 fl oz	80	0	20	0	0	15	20
Half Unsweet/Half Lemonade - Large	32 fl oz	210	0	55	0	0	35	53
Half Unsweet/Half Lemonade - Regular	22 fl oz	150	0	38	0	0	25	37
Hi-C Flashin Fruit Punch - Kid's	12 fl oz	160	0	44	0	0	75	43
Hi-C Flashin Fruit Punch - Large	32 fl oz	430	0	118	0	0	200	115
Hi-C Flashin Fruit Punch - Regular	22 fl oz	300	0	81	0	0	140	79
Honey Mustard	~48 g	140	-	16	8	2	240	13
Iodized Salt Packet	~1 g	0	0	0	0	0	230	0
Ketchup (Dip N Squeeze Cup)	~27 g	35	0	8	0	0	250	6
Kid's Combo	-	650	29	39	41	6	1140	5
Kid's Combo (Louisville, KY)	-	610	34	39	35	6	1130	25
Kid's Combo (Maryland)	-	420	34	33	16	3.5	540	20
Kraft Mayonnaise Packet	~12 g	90	0	0	10	1.5	65	0
Lemonade - Jug	1 gallon	1700	1	442	1	0	130	427
Lemonade - Kid's	12 fl oz	160	0	41	0	0	10	40
Lemonade - Large	32 fl oz	420	0	111	0	0	35	107
Lemonade - Regular	22 fl oz	290	0	76	0	0	20	73
Lemon Wedge	-	0	0	-	0	0	0	0
Louisiana Hot Sauce Packet	~7 g	0	0	0	0	0	270	0
Mello Yello - Kid's	12 fl oz	160	0	45	0	0	55	45
Mello Yello - Large	32 fl oz	440	0	121	0	0	140	121
Mello Yello - Regular	22 fl oz	300	0	83	0	0	95	83
Milk 1% Box	8 fl oz	110	8	13	2.5	1.5	130	12
Mountain Dew - Kid's	12 fl oz	170	0	44	0	0	50	44
Mountain Dew - Large	32 fl oz	450	0	117	0	0	140	117
Mountain Dew - Regular	22 fl oz	310	0	81	0	0	95	80
Mug Root Beer - Kid's	12 fl oz	140	0	38	0	0	55	38
Mug Root Beer - Large	32 fl oz	380	0	102	0	0	150	101
Mug Root Beer - Regular	22 fl oz	260	0	70	0	0	105	70
Orange Crush - Kid's	12 fl oz	160	0	44	0	0	45	43
Orange Crush - Large	32 fl oz	440	0	117	0	0	125	116
Orange Crush - Regular	22 fl oz	300	0	81	0	0	85	80
Pepsi - Kid's	12 fl oz	150	0	41	0	0	30	41
Pepsi - Large	32 fl oz	410	0	110	0	0	85	110
Pepsi - Regular	22 fl oz	280	0	76	0	0	60	76
Pepsi Zero - Kid's	12 fl oz	0	0	0	0	0	65	0
Pepsi Zero - Large	32 fl oz	0	0	-	0	0	170	0
Pepsi Zero - Regular	22 fl oz	0	0	0	0	0	115	0
Pibb Xtra - Kid's	12 fl oz	140	0	38	0	0	55	38
Pibb Xtra - Large	32 fl oz	380	0	102	0	0	150	102
Pibb Xtra - Regular	22 fl oz	260	0	70	0	0	105	70
Powerade Mtn Berry Blast - Kid's	12 fl oz	90	0	23	0	0	115	23
Powerade Mtn Berry Blast - Large	32 fl oz	230	0	61	0	0	310	61
Powerade Mtn Berry Blast - Regular	22 fl oz	160	0	42	0	0	210	42

Items S-U

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Sandwich Combo	-	1140	51	108	56	8	1740	14
Splenda Packet	~1 g	0	0	-	0	0	0	-
Sprite - Kid's	12 fl oz	140	0	38	0	0	70	38
Sprite - Large	32 fl oz	380	0	101	0	0	190	101
Sprite - Regular	22 fl oz	260	0	70	0	0	130	70
Starry - Kid's	12 fl oz	150	0	39	0	0	35	39
Starry - Large	32 fl oz	390	0	104	0	0	90	104
Starry - Regular	22 fl oz	270	0	71	0	0	60	71
Sugar Packet	~3 g	10	0	3	0	0	0	3
Sweet 'N Low Packet	~1 g	0	0	-	0	0	0	-
Sweet Tea - Jug	1 gallon	1360	0	352	0	0	140	351
Sweet Tea - Kid's	12 fl oz	130	0	33	0	0	15	33
Sweet Tea - Large	32 fl oz	340	0	88	0	0	35	88
Sweet Tea - Regular	22 fl oz	230	0	60	0	0	25	60
Texas Toast	~48 g	150	4	23	4.5	2	300	4
Tropicana Fruit Punch - Kid's	12 fl oz	170	0	45	0	0	35	45
Tropicana Fruit Punch - Large	32 fl oz	450	0	120	0	0	90	120
Tropicana Fruit Punch - Regular	22 fl oz	310	0	83	0	0	60	82
Unsweet Tea - Jug	1 gallon	0	0	0	0	0	140	0
Unsweet Tea - Kid's	12 fl oz	0	0	0	0	0	15	0
Unsweet Tea - Large	32 fl oz	0	0	0	0	0	35	0
Unsweet Tea - Regular	22 fl oz	0	0	0	0	0	25	0

Frequently Asked Questions

Which Raising Cane's item has the most protein?

Caniac Combo has the most protein at 90 g.

Which Raising Cane's item has the most calories?

Caniac Combo is the highest-calorie item at 1840 calories.

Which Raising Cane's item is highest in sodium?

Caniac Combo is the highest in sodium at 3340 mg.

How many Raising Cane's items have under 500 calories?

106 of Raising Cane's 117 listed items have under 500 calories.

How many Raising Cane's items have under 300 calories?

80 of Raising Cane's 117 listed items have under 300 calories.

Nutrition data from Raising Cane's published information, retrieved July 12, 2026.

More Raising Cane's pages: Raising Cane's Menu Prices, Breakfast, Secret Menu