Papa John's Nutrition - Nutritional Facts & Contents Ultimate Guide

Papa John's publishes nutrition facts for 493 menu items. The highest-protein item is Hot Lemon Pepper Wings - 50 wings at 472 g protein, the biggest calorie hit is Garlic Parmesan Wings - 50 wings at 6500 calories, and 380 items come in under 500 calories.

Items A

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)	Sugar (g)
A&W Cream Soda - 2 Liter	1010	0	262	0	250	262
A&W Cream Soda - 20 Oz	300	0	78	0	75	78
A&W Root Beer - 2 Liter	1010	0	262	0	250	262
A&W Root Beer - 20 Oz	300	0	78	0	75	78
AMP - 16 Oz	220	1	58	0	130	58
Anchovies	30	4	0	1.5	750	0
Aquafina - 20 Oz	0	0	0	0	0	0
Aquafina Raspberry - 20 Oz	0	0	0	0	160	0

Items B

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Bacon Cheesesticks - 10"	110	4	11	5	2	260	1
Bacon Cheesesticks - 12"	130	5	13	6	2.5	330	1
Bacon Cheesy Burger Papa Bites	100	4	10	5	2	290	1
Banana Peppers	5	0	1	0	0	200	0
Barq's Root Beer - 20 Oz	270	0	75	0	0	115	75
BBQ Boneless Wings - 10 wings	640	49	54	26	5	2190	27
BBQ Boneless Wings - 15 wings	1130	85	99	44	9	2890	59
BBQ Boneless Wings - 30 wings	1920	148	160	77	16	6530	78
BBQ Chicken Bacon - Epic Stuffed Crust	400	20	45	15	8	1090	10
BBQ Chicken Bacon - Gluten Free	340	13	42	12	4.5	950	9
BBQ Chicken Bacon - Original Crust Extra Large	360	16	48	11	5	1070	11
BBQ Chicken Bacon - Original Crust Large	340	16	45	11	5	1020	11
BBQ Chicken Bacon - Original Crust Medium	240	11	32	8	3.5	730	8
BBQ Chicken Bacon - Original Crust Pizza for One	240	12	30	8	3.5	740	8
BBQ Chicken Bacon - Original Crust Small	230	10	30	7	3.5	660	7
BBQ Chicken Bacon - Thin Crust	270	13	27	12	5	800	8
BBQ Wings - 8 wings	880	67	20	57	15	1940	14
BBQ Wings - 16 wings	1750	134	40	114	29	3880	28
BBQ Wings - 24 wings	2630	200	60	170	44	5830	43
BBQ Wings - 32 wings	3500	267	80	227	59	7770	57
BBQ Wings - 50 wings	5470	418	125	355	92	12140	89
Blueberry Pomegranate - 16 Oz	80	0	20	0	0	170	19
Breadsticks - 12"	130	4	24	2	0	240	2
Breadsticks - 14"	150	4	27	2	0.5	270	2
Brisk Fruit Punch - 20 Oz	180	0	48	0	0	140	48
Brisk Lemonade - 2 Liter	610	0	159	0	0	540	159
Brisk Lemonade - 20 Oz	180	0	47	0	0	160	47
Brisk Pink Lemonade - 20 Oz	180	0	45	0	0	160	45
Brisk Strawberry Melon - 20 Oz	120	0	32	0	0	90	32
Brisk Sweet Tea Lemon - 2 Liter	720	0	182	0	0	430	180
Brisk Sweet Tea Lemon - 12 Oz	130	0	32	0	0	75	32
Brisk Sweet Tea Lemon - 20 Oz	210	0	54	0	0	130	53
Brisk Tea Raspberry - 20 Oz	120	0	32	0	0	135	20
Buffalo Boneless Wings - 10 wings	630	50	44	29	6	2840	3
Buffalo Boneless Wings - 15 wings	1110	87	77	50	10	4930	5
Buffalo Boneless Wings - 30 wings	1890	149	132	85	17	8520	8
Buffalo Wings - 8 wings	840	67	8	58	15	2920	3
Buffalo Wings - 16 wings	1670	133	16	115	30	5840	6
Buffalo Wings - 24 wings	2510	200	24	173	45	8770	9
Buffalo Wings - 32 wings	3340	267	33	231	60	11690	12
Buffalo Wings - 50 wings	5220	417	51	360	93	18260	18
Butter Chicken - Epic Stuffed Crust	370	23	39	10	7	930	5
Butter Chicken - Gluten Free	130	7	14	3	3	280	2
Butter Chicken - Original Crust Extra Large	310	16	41	5	4	780	5
Butter Chicken - Original Crust Large	300	16	38	4	4	750	6
Butter Chicken - Original Crust Medium	280	15	36	4	4	700	4
Butter Chicken - Original Crust Pizza for One	210	11	26	4	3	520	3
Butter Chicken - Original Crust Small	200	11	26	4	3	510	3
Butter Chicken - Thin Crust	220	14	20	6	4	540	5

Items C

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Calzones Papa Bites	110	4	10	6	3	280	1
Cheerwine - 2 Liter	850	0	237	0	0	140	237
Cheerwine - 12 Oz	150	0	42	0	0	25	42
Cheerwine - 20 Oz	250	0	70	0	0	45	70
Cheese Pizza - Epic Stuffed Crust	360	15	40	14	8	900	4
Cheese Pizza - Gluten Free	290	10	36	11	4.5	680	3
Cheese Pizza - Original Crust Extra Large	300	11	40	10	4.5	730	5
Cheese Pizza - Original Crust Large	290	11	38	10	4.5	710	5
Cheese Pizza - Original Crust Medium	210	8	27	7	3.5	520	3
Cheese Pizza - Original Crust Pizza for One	200	8	25	7	3.5	500	3
Cheese Pizza - Original Crust Small	180	7	25	6	2.5	440	3
Cheese Pizza - Thin Crust	210	8	20	11	4.5	490	2
Cheesesticks - 10"	90	3	10	4	1.5	210	1
Cheesesticks - 12"	110	4	13	5	2	260	1
Cheesy Garlic Bread - 12"	140	6	12	8	3.5	460	1
Cherry Coke - 20 Oz	250	0	70	0	0	65	70
Cherry Dr Pepper - 2 Liter	880	0	240	0	0	340	233
Cherry Dr Pepper - 20 Oz	260	0	71	0	0	100	69
Cherry Seven Up - 2 Liter	850	0	220	0	0	420	220
Cherry Seven Up - 20 Oz	250	0	65	0	0	125	65
Cherry Vanilla Dr Pepper - 2 Liter	810	0	220	0	0	340	213
Cherry Vanilla Dr Pepper - 20 Oz	240	0	65	0	0	100	63
Cherry Vanilla Pepsi - 2 Liter	740	0	200	0	0	190	200
Cherry Vanilla Pepsi - 20 Oz	220	0	59	0	0	55	59
Chicken Parmesan Papa Bites	110	6	10	4.5	2	280	1
Chocolate Chip Cookie	190	2	26	9	4.5	105	18
Cinnamon Pullaparts	1960	19	264	94	36	1660	150
Coffee - 16 Oz	5	1	0	0	0	10	0
Coffee - 20 Oz	5	1	0	0	0	10	0
Coke - 2 Liter	820	0	222	0	0	270	222
Coke - 20 Oz	240	0	66	0	0	80	66
Coke Zero - 2 Liter	0	0	222	0	0	230	0
Coke Zero - 20 Oz	0	0	66	0	0	65	0
Countrytime Strawberry Lemonade - 2 Liter	760	0	203	0	0	590	203
Countrytime Strawberry Lemonade - 20 Oz	230	0	60	0	0	180	60
Crush Cherry - 2 Liter	980	0	264	0	0	390	254
Crush Cherry - 20 Oz	290	0	78	0	0	115	75
Crush Cream Soda - 2 Liter	950	0	254	0	0	360	250
Crush Cream Soda - 12 Oz	170	0	45	0	0	65	44
Crush Cream Soda - 20 Oz	280	0	75	0	0	105	74
Crushed Red Pepper	0	0	0	0	0	0	0
Crush Grape - 2 Liter	910	0	243	0	0	370	240
Crush Grape - 12 Oz	160	0	43	0	0	65	43
Crush Grape - 20 Oz	270	0	72	0	0	110	71
Crush Orange - 1.25 Liter	630	0	180	0	0	160	180
Crush Orange - 2 Liter	1010	0	287	0	0	250	287
Crush Orange - 12 Oz	180	0	51	0	0	45	51
Crush Orange - 20 Oz	300	0	85	0	0	75	85
Crush Peach - 2 Liter	1050	0	281	0	0	360	274
Crush Peach - 20 Oz	310	0	83	0	0	105	81
Crush Pineapple - 2 Liter	1080	0	291	0	0	370	284
Crush Pineapple - 20 Oz	320	0	86	0	0	110	84
Crush Strawberry - 2 Liter	980	0	260	0	0	370	254
Crush Strawberry - 12 Oz	170	0	46	0	0	65	45
Crush Strawberry - 20 Oz	290	0	77	0	0	110	75
Crystal Pepsi - 2 Liter	850	0	233	0	0	300	233
Crystal Pepsi - 20 Oz	250	0	69	0	0	90	69

Items D

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Dasani Water - 20 Oz	0	0	0	0	0	0	0
Diet Coke - 2 Liter	0	0	291	0	0	250	0
Diet Coke - 20 Oz	0	0	86	0	0	75	0
Diet Dr Pepper - 2 Liter	0	0	0	0	0	300	0
Diet Dr Pepper - 20 Oz	0	0	0	0	0	90	0
Diet Mist TWST - 1.25 Liter	530	0	137	0	0	105	137
Diet Mist TWST - 2 Liter	900	0	234	0	0	210	234
Diet Mist TWST - 20 Oz	240	0	65	0	0	55	65
Diet Mountain Dew - 2 Liter	35	0	1	0	0	290	1
Diet Mountain Dew - 12 Oz	5	0	0	0	0	50	0
Diet Mountain Dew - 20 Oz	10	0	0	0	0	85	0
Diet Pepsi - 1.25 Liter	0	0	0	0	0	130	0
Diet Pepsi - 2 Liter	0	0	0	0	0	210	0
Diet Pepsi - 12 Oz	0	0	0	0	0	40	0
Diet Pepsi - 20 Oz	0	0	0	0	0	65	0
Diet Pepsi Max - 20 Oz	0	0	0	0	0	65	0
Diet Seven Up - 2 Liter	0	0	0	0	0	300	0
Diet Seven Up - 20 Oz	0	0	0	0	0	90	0
Diet Wild Cherry Pepsi - 2 Liter	0	0	0	0	0	210	0
Diet Wild Cherry Pepsi - 20 Oz	0	0	0	0	0	65	0
Dipping Sauces - BBQ Sauce	45	0	11	0	0	240	10
Dipping Sauces - Blue Cheese	160	1	1	16	3.5	250	1
Dipping Sauces - Buffalo Sauce	15	0	3	0.5	0	900	2
Dipping Sauces - Cheese Sauce	40	1	2	3.5	1	160	0
Dipping Sauces - Cheesy Burger Sauce	160	0	4	16	2.5	240	3
Dipping Sauces - Cream Cheese Icing	150	1	32	2.5	1	85	31
Dipping Sauces - Doritos Cool Ranch Sauce	180	1	5	18	1.5	560	1
Dipping Sauces - Honey Mustard	150	0	5	15	2.5	120	4
Dipping Sauces - Pizza Sauce	20	0	3	1	0	230	1
Dipping Sauces - Ranch Sauce	100	1	2	10	1.5	240	1
Dipping Sauces - Rootin' Tootin' Ranch	100	0	2	10	1.5	240	1
Dipping Sauces - Special Garlic	140	0	2	-	2.5	350	1
Dipping Sauces - Special Zesty Sauce	150	0	0	17	3	310	0
Doc X - 2 Liter	850	0	225	0	0	310	225
Doc X - 20 Oz	250	0	67	0	0	90	67
Double Chocolate Chip Brownie	240	2	34	12	3.5	70	23
Dr Pepper - 2 Liter	850	0	228	0	0	300	228
Dr Pepper - 12 Oz	150	0	41	0	0	55	41
Dr Pepper - 20 Oz	250	0	68	0	0	90	68
Dr Pepper 10 - 2 Liter	70	0	17	0	0	340	14
Dr Pepper 10 - 20 Oz	20	0	5	0	0	100	4
Dr Wham - 2 Liter	850	0	220	0	0	230	220
Dr Wham - 20 Oz	250	0	65	0	0	65	65

Items E-F

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Epic Pepperoni Stuffed Crust Pizza - Cheese Only - Epic Pepperoni Stuffed Crust Pizza - Cheese Only Large	380	16	39	17	9	1000	4
Epic Pepperoni Stuffed Crust Pizza - Pepperoni Only - Epic Pepperoni Stuffed Crust Pizza - Pepperoni Only Large	410	17	39	21	10	1090	4
Epic Pepperoni Stuffed Crust Pizza - Sausage Only - Epic Pepperoni Stuffed Crust Pizza - Sausage Only Large	430	17	39	22	10	1100	5
Extra Cheesy Alfredo - Epic Stuffed Crust	390	18	39	18	9	970	3
Extra Cheesy Alfredo - Gluten Free	180	7	18	9	5	350	2
Extra Cheesy Alfredo - Original Crust Extra Large	330	13	39	13	7	760	4
Extra Cheesy Alfredo - Original Crust Large	320	13	37	13	7	750	3
Extra Cheesy Alfredo - Original Crust Medium	230	10	26	10	5	550	2
Extra Cheesy Alfredo - Original Crust Pizza for One	220	9	24	9	5	520	2
Extra Cheesy Alfredo - Original Crust Small	210	9	25	9	4.5	500	2
Extra Cheesy Alfredo - Thin Crust	260	11	19	14	7	530	1
Fanta Orange - 2 Liter	930	0	254	0	0	300	254
Fiery Buffalo Chicken - Epic Stuffed Crust	390	20	40	16	8	1320	4
Fiery Buffalo Chicken - Gluten Free	160	8	16	8	3.5	540	1
Fiery Buffalo Chicken - Original Crust Extra Large	350	16	40	13	5	1250	5
Fiery Buffalo Chicken - Original Crust Large	330	16	38	12	5	1190	5
Fiery Buffalo Chicken - Original Crust Medium	230	11	27	9	3.5	820	3
Fiery Buffalo Chicken - Original Crust Pizza for One	230	12	26	9	4	840	3
Fiery Buffalo Chicken - Original Crust Small	220	10	26	8	3.5	780	3
Fiery Buffalo Chicken - Thin Crust	260	13	20	14	5	980	2
Fresh Spinach & Tomato Alfredo - Epic Stuffed Crust	350	15	39	14	7	890	4
Fresh Spinach & Tomato Alfredo - Gluten Free	280	10	37	10	4	-	3
Fresh Spinach & Tomato Alfredo - Original Crust Extra Large	300	11	41	10	4	440	6
Fresh Spinach & Tomato Alfredo - Original Crust Large	280	10	39	10	4	690	5
Fresh Spinach & Tomato Alfredo - Original Crust Medium	200	7	27	7	3	470	4
Fresh Spinach & Tomato Alfredo - Original Crust Pizza for One	190	7	26	7	3	470	4
Fresh Spinach & Tomato Alfredo - Original Crust Small	190	7	26	6	2.5	440	3
Fresh Spinach & Tomato Alfredo - Thin Crust	210	8	21	11	4	-	3

Items G

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Garden Fresh - Epic Stuffed Crust	350	15	41	14	7	870	5
Garden Fresh - Gluten Free	280	10	37	10	4	640	3
Garden Fresh - Original Crust Extra Large	300	11	41	9	4	710	6
Garden Fresh - Original Crust Large	280	10	39	9	4	680	5
Garden Fresh - Original Crust Medium	200	7	27	7	3	480	4
Garden Fresh - Original Crust Pizza for One	190	7	26	6	3	470	4
Garden Fresh - Original Crust Small	190	7	26	6	2.5	450	3
Garden Fresh - Thin Crust	210	8	21	10	4	460	3
Garlic Epic Stuffed Crust Pizza - Garlic Epic Stuffed Crust Pizza Large	370	16	39	16	8	990	4
Garlic Knots	110	2	14	4.5	1	260	1
Garlic Parmesan Boneless Wings - 10 wings	680	50	42	35	7	2250	1
Garlic Parmesan Boneless Wings - 15 wings	1070	76	63	58	12	3550	2
Garlic Parmesan Boneless Wings - 30 wings	2170	151	126	119	25	7230	3
Garlic Parmesan Breadsticks - 12"	160	4	24	5	1	340	2
Garlic Parmesan Breadsticks - 14"	170	4	27	5	1	360	2
Garlic Parmesan Wings - 8 wings	1040	68	6	81	20	2290	0
Garlic Parmesan Wings - 16 wings	2080	137	11	162	40	4580	1
Garlic Parmesan Wings - 24 wings	3120	205	17	243	60	6870	1
Garlic Parmesan Wings - 32 wings	4160	273	23	324	80	9160	1
Garlic Parmesan Wings - 50 wings	6500	427	35	507	125	14310	2
Gatorade Cool Blue - 20 Oz	160	0	39	0	0	240	32
Gatorade Fierce Blue Cherry - 20 Oz	140	0	36	0	0	270	34
Gatorade Fierce Grape - 20 Oz	500	0	125	0	0	550	115
Gatorade Fierce Green Apple - 20 Oz	140	0	36	0	0	270	34
Gatorade Fierce Melon - 20 Oz	130	0	35	0	0	270	35
Gatorade Fruit Punch - 20 Oz	140	0	36	0	0	270	34
Gatorade Fruit Punch - 64 Oz	450	0	115	0	0	860	109
Gatorade G2 Blueberry Pomegranate - 20 Oz	50	0	12	0	0	270	12
Gatorade G2 Fruit Punch - 20 Oz	45	0	11	0	0	270	8
Gatorade G2 Grape - 20 Oz	160	0	39	0	0	240	32
Gatorade G2 Orange - 20 Oz	50	0	12	0	0	270	12
Gatorade Glacial Cherry - 20 Oz	130	0	35	0	0	270	35
Gatorade Glacial Freeze - 20 Oz	160	0	39	0	0	240	32
Gatorade Lemon Lime - 20 Oz	130	0	35	0	0	500	35
Gatorade Lime Cucumber - 20 Oz	130	0	34	0	0	270	34
Gatorade Mango Xtreme - 20 Oz	140	0	36	0	0	270	34
Gatorade Orange - 20 Oz	140	0	36	0	0	35	34
Gatorade Orange - 64 Oz	450	0	115	0	0	110	109
Gatorade Raspberry - 20 Oz	50	0	12	0	0	270	12
Gatorade Riptide Rush - 20 Oz	130	0	34	0	0	270	34
Gatorade Tropical Mango - 20 Oz	140	0	36	0	0	270	34
Grapico - 2 Liter	790	0	197	0	0	170	197
Grapico - 20 Oz	230	0	58	0	0	50	58
Grilled BBQ Chicken & Bacon Papadia	840	60	85	28	13	2410	26
Grilled Buffalo Chicken Papadia	920	63	80	39	18	2860	9

Items H-L

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Hawaiian Fruit Punch - 12 Oz	200	0	50	0	0	135	50
Hawaiian Punch - 2 Liter	1100	0	279	0	0	760	279
Hawaiian Punch - 20 Oz	330	0	83	0	0	230	83
Heart Shaped Pizza - Thin Crust	170	6	19	8	3	350	1
Honey Chipotle Boneless Wings - 10 wings	630	49	52	26	5	2100	11
Honey Chipotle Boneless Wings - 15 wings	990	74	86	38	8	3270	24
Honey Chipotle Boneless Wings - 30 wings	1940	148	164	77	16	6410	40
Honey Chipotle Wings - 8 wings	900	67	27	57	15	1810	21
Honey Chipotle Wings - 16 wings	1800	133	55	113	29	3620	42
Honey Chipotle Wings - 24 wings	2710	200	82	170	44	5430	64
Honey Chipotle Wings - 32 wings	3610	267	109	227	59	7240	85
Honey Chipotle Wings - 50 wings	5640	417	171	354	92	11320	132
Hot Lemon Pepper Boneless Wings - 10 wings	600	47	43	27	6	2830	3
Hot Lemon Pepper Boneless Wings - 15 wings	950	75	68	43	9	4580	4
Hot Lemon Pepper Boneless Wings - 30 wings	1810	142	128	82	17	8540	8
Hot Lemon Pepper Wings - 8 wings	960	75	8	67	17	2680	2
Hot Lemon Pepper Wings - 16 wings	1910	151	17	134	35	5360	4
Hot Lemon Pepper Wings - 24 wings	2870	226	25	201	52	8040	6
Hot Lemon Pepper Wings - 32 wings	3830	302	33	268	69	10730	8
Hot Lemon Pepper Wings - 50 wings	5980	472	52	419	108	16760	12
Italian Chicken Bacon Ranch Oven-Toasted Sandwich	780	52	71	34	12	2770	7
Italian Papadia	940	38	76	53	21	2670	8
Jalapeno Peppers	5	0	1	0	0	105	0
Jalapeño Papa Bites	80	3	10	3	1.5	220	1
LIFEWTR - 23 Oz	0	0	0	0	0	0	0
Lipton Green Tea Citrus - 20 Oz	130	0	33	0	0	180	33
Lipton Green Tea Honey - 20 Oz	180	0	48	0	0	0	48
Lipton Green Tea Passionfruit Mango - 20 Oz	130	0	33	0	0	50	33
Lipton Half & Half - 2 Liter	410	0	105	0	0	880	101
Lipton Half & Half - 20 Oz	120	0	31	0	0	260	31
Lipton Ice Tea Lemon - 20 Oz	280	0	65	0	0	15	65
Lipton Ice Tea Pomegranate Blueberry - 20 Oz	130	0	33	0	0	125	33
Lipton Pureleaf Diet Lemon Tea - 18.5 Oz	10	0	0	0	0	0	0
Lipton Pureleaf Diet Peach Tea - 18.5 Oz	0	0	0	0	0	0	0
Lipton Pureleaf ExtraSweet Tea - 18.5 Oz	250	0	65	0	0	0	65
Lipton Pureleaf Green Tea - 18.5 Oz	100	0	25	0	0	0	25
Lipton Pure Leaf Half and Half - 18.5 Oz	160	0	42	0	0	15	42
Lipton Pureleaf Lemon - 18.5 Oz	160	0	41	0	0	0	41
Lipton Pureleaf NTS Peach Tea - 18.5 Oz	100	0	26	0	0	0	26
Lipton Pureleaf Peach Tea - 18.5 Oz	110	0	29	0	0	0	29
Lipton Pureleaf Raspberry Tea - 18.5 Oz	180	0	46	0	0	0	46
Lipton Pureleaf Sweet Tea - 18.5 Oz	160	0	42	0	0	0	42
Lipton Pureleaf Unsweet tea - 18.5 Oz	0	0	0	0	0	0	0
Lipton Sparkling Iced Tea Peach - 12 Oz	70	0	18	0	0	125	18
Lipton Sparkling Iced Tea Peach - 20 Oz	120	0	30	0	0	220	30
Lipton Sparkling Tea Raspberry - 12 Oz	70	0	18	0	0	125	18

Items M

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Manzanita Sol - 2 Liter	890	0	235	0	0	200	235
Manzanita Sol - 12 Oz	160	0	42	0	0	35	42
Manzanita Sol - 20 Oz	260	0	70	0	0	60	70
Meatball Pepperoni - Epic Stuffed Crust	430	19	41	20	10	1080	4
Meatball Pepperoni - Gluten Free	180	8	16	10	4.5	420	1
Meatball Pepperoni - Original Crust Extra Large	370	15	41	16	7	920	5
Meatball Pepperoni - Original Crust Large	360	15	38	15	7	880	5
Meatball Pepperoni - Original Crust Medium	240	10	27	10	4.5	600	3
Meatball Pepperoni - Original Crust Pizza for One	240	10	26	10	4.5	600	3
Meatball Pepperoni - Original Crust Small	230	10	26	10	4.5	580	3
Meatball Pepperoni - Thin Crust	280	12	20	17	4	660	2
Meatball Pepperoni Papadia	940	42	79	49	21	2390	8
Mist TWST - 2 Liter	810	0	220	0	0	190	220
Mist TWST - 20 Oz	240	0	65	0	0	55	65
Montellier Sparkling Water - 17 Oz	0	0	0	0	0	150	0
Mountain Dew - 1.25 Liter	600	0	162	0	0	210	162
Mountain Dew - 2 Liter	930	0	262	0	0	340	262
Mountain Dew - 12 Oz	170	0	47	0	0	60	47
Mountain Dew - 20 Oz	280	0	78	0	0	100	78
Mountain Dew Baja Blast - 20 Oz	280	0	73	0	0	75	73
Mountain Dew Code Red - 2 Liter	950	0	260	0	0	570	260
Mountain Dew Code Red - 20 Oz	280	0	78	0	0	170	78
Mountain Dew Game Fuel - 2 Liter	570	0	156	0	0	360	156
Mountain Dew Game Fuel Citrus Cherry - 2 Liter	570	0	156	0	0	360	156
Mountain Dew Game Fuel Citrus Cherry - 20 Oz	170	0	46	0	0	105	46
Mountain Dew Kickstart Black Cherry - 16 Oz	80	0	20	0	0	170	19
Mountain Dew Kickstart Blood Orange - 12 Oz	60	0	15	0	0	125	14
Mountain Dew Kickstart Blueberry Pomegranate - 12 Oz	60	0	15	0	0	125	14
Mountain Dew Kickstart Energizing Watermelon - 12 Oz	60	0	16	0	0	130	15
Mountain Dew Kickstart Fruit Punch - 16 Oz	80	0	20	0	0	170	19
Mountain Dew Kickstart Kiwi Strawberry - 12 Oz	60	0	15	0	0	130	14
Mountain Dew Kickstart Kiwi Strawberry - 16 Oz	80	0	20	0	0	170	19
Mountain Dew Kickstart Lime - 16 Oz	80	0	20	0	0	250	19
Mountain Dew Kickstart Orange Citrus - 16 Oz	80	0	21	0	0	180	20
Mountain Dew Kickstart Pineapple Orange - 12 Oz	60	0	15	0	0	130	14
Mountain Dew Livewire - 20 Oz	290	0	77	0	0	105	77
Mountain Dew Voltage - 2 Liter	980	0	257	0	0	360	257
Mountain Dew Voltage - 20 Oz	290	0	76	0	0	105	76
Mtn Dew Kickstart Pineapple Orange Mango - 12 Oz	60	0	15	0	0	130	14
Mtn Dew Throwback - 20 Oz	280	0	73	0	0	105	73
Mug Cream Soda - 2 Liter	1010	0	271	0	0	340	271
Mug Cream Soda - 20 Oz	300	0	80	0	0	100	80
Mug Root Beer - 2 Liter	850	0	245	0	0	340	245
Mug Root Beer - 12 Oz	150	0	44	0	0	60	44
Mug Root Beer - 20 Oz	250	0	73	0	0	100	73

Items N-P

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
New York Style - Original Crust Large	310	12	40	11	6	770	5
OREO Cookie Papa Bites	80	2	13	2	1	110	4
Pan Crust Pizza - Pan Crust Pizza Large	350	17	27	20	8	960	3
Papa Dippa Sauces - Creamy Garlic Parm Dip Cup	60	0	0	6	1	95	0
Papa Dippa Sauces - Garlic Hot Honey Dip Cup	25	0	6	0	0	50	4
Papa Dippa Sauces - Roasted Garlic Parm Dip Cup	60	0	1	6	3	110	0
Parmesan Cheese	15	1	0	1	0.5	35	0
Pepperoncinis	0	0	0	0	0	140	4
Pepperoni, Sausage & Six Cheese - Epic Stuffed Crust	480	20	40	26	12	1220	5
Pepperoni, Sausage & Six Cheese - Original Crust Extra Large	410	16	38	21	9	960	3
Pepperoni, Sausage & Six Cheese - Original Crust Large	390	16	36	20	9	920	3
Pepperoni, Sausage & Six Cheese - Original Crust Medium	280	11	25	14	6	650	2
Pepperoni, Sausage & Six Cheese - Original Crust Pizza for One	280	11	24	15	6	670	2
Pepperoni, Sausage & Six Cheese - Original Crust Small	260	11	24	13	6	620	2
Pepperoni, Sausage & Six Cheese - Thin Crust	320	13	18	22	9	700	1
Pepperoni Pizza - Epic Stuffed Crust	390	16	40	17	8	980	4
Pepperoni Pizza - Gluten Free	340	12	36	16	6	820	3
Pepperoni Pizza - Original Crust Extra Large	330	12	40	13	6	840	5
Pepperoni Pizza - Original Crust Large	320	12	38	13	6	810	5
Pepperoni Pizza - Original Crust Medium	230	8	26	9	4	570	3
Pepperoni Pizza - Original Crust Pizza for One	220	8	25	10	4	580	3
Pepperoni Pizza - Original Crust Small	210	8	25	8	3.5	530	3
Pepperoni Pizza - Thin Crust	250	9	20	14	5	590	2
Pepsi - 1.25 Liter	530	0	146	0	0	115	146
Pepsi - 2 Liter	900	0	246	0	0	180	246
Pepsi - 12 Oz	150	0	42	0	0	30	42
Pepsi - 20 Oz	250	0	69	0	0	55	69
Pepsi Max - 12 Oz	0	0	0	0	0	40	0
Pepsi Mexico - 12 Oz	220	0	58	0	0	50	58
Pepsi Next - 2 Liter	560	0	152	0	0	30	147
Pepsi Next - 12 Oz	100	0	27	0	0	5	26
Pepsi Next - 20 Oz	170	0	45	0	0	10	43
Pepsi Real Sugar - 2 Liter	850	0	223	0	0	190	223
Pepsi Real Sugar - 20 Oz	250	0	66	0	0	55	66
Pepsi Throwback - 2 Liter	880	0	227	0	0	220	227
Pepsi Zero Sugar - 2 Liter	0	0	0	0	0	220	0
Pepsi Zero Sugar - 20 Oz	0	0	0	0	0	65	0
Philly Cheesesteak Oven-Toasted Sandwich	790	39	73	37	14	2500	8
Philly Cheesesteak Papadia	810	40	80	35	15	2090	11
Philly Cheesesteak Pizza - Epic Stuffed Crust	430	19	40	21	9	1050	4
Philly Cheesesteak Pizza - Gluten Free	160	8	16	8	3.5	540	1
Philly Cheesesteak Pizza - Original Crust Extra Large	350	16	40	13	5	1250	5
Philly Cheesesteak Pizza - Original Crust Large	330	16	38	12	5	1190	5
Philly Cheesesteak Pizza - Original Crust Medium	230	11	27	9	3.5	820	3
Philly Cheesesteak Pizza - Original Crust Pizza for One	230	12	26	9	4	840	3
Philly Cheesesteak Pizza - Original Crust Small	220	10	26	8	3.5	780	3
Philly Cheesesteak Pizza - Thin Crust	260	13	20	14	5	980	2
Pibb Xtra - 20 Oz	250	0	65	0	0	75	65
Powerade Mountain Blast - 20 Oz	130	0	35	0	0	250	33

Items R

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)	Sugar (g)
Rockstar - 16 Oz	280	2	61	1	75	59
Rockstar Fruit Punch - 16 Oz	260	0	62	0	110	62
Rockstar Lemonade - 16 Oz	20	0	6	0	220	6
Rockstar Recovery - 16 Oz	20	0	6	0	220	6
Rockstar Sugar Free - 16 Oz	20	1	3	0	230	0
Rockstar Xtra - 16 Oz	280	0	64	0	80	62

Items S

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Salted Caramel Blondie	200	2	26	10	2.5	170	15
Sausage Pizza - Epic Stuffed Crust	400	16	40	19	9	1000	5
Sausage Pizza - Gluten Free	340	11	36	16	6	780	3
Sausage Pizza - Original Crust Extra Large	340	12	40	15	6	840	5
Sausage Pizza - Original Crust Large	330	12	38	14	6	810	5
Sausage Pizza - Original Crust Medium	240	8	27	11	4.5	580	3
Sausage Pizza - Original Crust Pizza for One	230	8	25	10	4.5	580	3
Sausage Pizza - Original Crust Small	220	8	25	10	4	540	3
Sausage Pizza - Thin Crust	260	9	20	16	6	590	2
Schweppes Ginger Ale - 1.25 Liter	440	0	116	0	0	210	114
Schweppes Ginger Ale - 2 Liter	680	0	186	0	0	210	186
Schweppes Ginger Ale - 12 Oz	120	0	33	0	0	40	33
Schweppes Ginger Ale - 20 Oz	200	0	55	0	0	65	55
Schweppes Ginger Ale Raspberry - 2 Liter	790	0	214	0	0	340	209
Schweppes Ginger Ale Raspberry - 20 Oz	230	0	63	0	0	100	62
Seven Up - 2 Liter	850	0	220	0	0	420	220
Seven Up - 12 Oz	150	0	39	0	0	75	39
Seven Up - 20 Oz	250	0	65	0	0	125	65
Shaq-A-Roni - Original Crust Large	390	15	39	18	8	1010	5
SoBe Blackberry Blueberry - 20 Oz	0	0	8	0	0	60	0
SoBe Energize Power Fruit Punch - 20 Oz	250	0	65	0	0	60	63
SoBe Energy Citrus - 20 Oz	250	0	64	0	0	55	63
SoBe Fuji Apple - 20 Oz	0	0	8	0	0	60	0
SoBe Pomegranate Cherry - 20 Oz	100	0	26	0	0	55	25
SoBe Strawberry Daquiri - 20 Oz	250	0	63	1	0	70	62
SoBe Strawberry Dragonfruit - 20 Oz	0	0	8	0	0	60	0
SoBe Strawberry Kiwi - 20 Oz	100	0	26	0	0	55	26
SoBe Yumberry Pomegranate - 20 Oz	0	0	8	0	0	60	0
Special Seasonings	5	0	1	0	0	420	0
Sprite - 2 Liter	890	1	227	0	0	200	201
Sprite - 20 Oz	260	0	67	0	0	60	59
Starbucks Doubleshot Energy Vanilla - 15 Oz	210	10	34	2.5	1.5	180	25
Starbucks Refreshers Strawberry Lemonade - 12 Oz	90	0	27	0	0	5	20
Starry - 12 Oz	150	0	39	0	0	35	39
Starry - 20 Oz	240	0	65	0	0	55	65
Starry Zero Sugar - 12 Oz	0	0	0	0	0	35	0
Starry Zero Sugar - 20 Oz	10	0	0	0	0	60	0
Steak & Mushroom Oven-Toasted Sandwich	820	41	74	41	15	2690	8
Sunkist Grape - 2 Liter	960	0	259	0	0	340	248
Sunkist Grape - 20 Oz	280	0	77	0	0	100	73
Sunkist Orange - 2 Liter	1100	0	296	0	0	250	296
Sunkist Orange - 20 Oz	330	0	88	0	0	75	88
Sunkist Peach - 2 Liter	960	0	265	0	0	370	254
Sunkist Peach - 20 Oz	280	0	78	0	0	110	75
Sunkist Strawberry - 2 Liter	960	0	259	0	0	370	248
Sunkist Strawberry - 20 Oz	280	0	77	0	0	110	73
Super Hawaiian - Epic Stuffed Crust	400	19	42	17	8	1060	6
Super Hawaiian - Gluten Free	170	8	17	8	4	450	3
Super Hawaiian - Original Crust Extra Large	360	16	42	13	6	970	4
Super Hawaiian - Original Crust Large	340	15	40	13	6	920	7
Super Hawaiian - Original Crust Medium	230	10	28	9	4	630	5
Super Hawaiian - Original Crust Pizza for One	230	10	27	9	4	630	5
Super Hawaiian - Original Crust Small	230	10	27	8	3.5	610	4
Super Hawaiian - Thin Crust	260	12	22	14	5	700	4

Items T-U

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
The Meats - Epic Stuffed Crust	440	20	40	22	10	1200	5
The Meats - Gluten Free	340	13	36	15	6	870	3
The Meats - Original Crust Extra Large	410	17	41	19	8	1130	5
The Meats - Original Crust Large	380	15	38	17	7	1040	5
The Meats - Original Crust Medium	260	11	27	11	5	710	3
The Meats - Original Crust Pizza for One	260	11	26	12	5	720	3
The Meats - Original Crust Small	250	10	26	12	5	700	3
The Meats - Thin Crust	300	13	20	19	7	820	2
The Works - Epic Stuffed Crust	410	18	41	19	9	1080	5
The Works - Gluten Free	320	12	37	13	5	780	3
The Works - Original Crust Extra Large	360	14	41	15	6	940	6
The Works - Original Crust Large	340	13	39	14	6	890	5
The Works - Original Crust Medium	230	9	27	9	4	620	4
The Works - Original Crust Pizza for One	230	9	26	10	4	610	4
The Works - Original Crust Small	230	9	26	9	4	590	3
The Works - Pan Crust	290	14	25	16	6	780	2
The Works - Thin Crust	270	11	21	15	6	670	3
Tropicana TWST Orange - 2 Liter	1100	0	279	0	0	0	254
Tropicana TWST Orange - 20 Oz	330	0	83	0	0	0	75
Tuscan 6-Cheese Cheesesticks - 10"	110	4	11	5	2.5	250	1
Tuscan 6-Cheese Cheesesticks - 12"	130	5	13	6	3	310	1
Tuscan Six Cheese - Epic Stuffed Crust	390	18	40	17	9	980	4
Tuscan Six Cheese - Gluten Free	310	12	36	13	5	720	3
Tuscan Six Cheese - Original Crust Extra Large	330	14	40	12	6	810	5
Tuscan Six Cheese - Original Crust Large	320	14	38	12	6	780	5
Tuscan Six Cheese - Original Crust Medium	230	10	27	9	4.5	560	3
Tuscan Six Cheese - Original Crust Pizza for One	220	10	25	9	4	550	3
Tuscan Six Cheese - Original Crust Small	220	9	26	8	4	530	3
Tuscan Six Cheese - Thin Crust	250	11	20	13	6	560	2
Ultimate Pepperoni - Epic Stuffed Crust	410	17	40	20	9	1060	4
Ultimate Pepperoni - Gluten Free	180	7	16	10	4.5	440	1
Ultimate Pepperoni - Original Crust Extra Large	370	14	40	16	7	940	5
Ultimate Pepperoni - Original Crust Large	360	14	38	16	7	930	5
Ultimate Pepperoni - Original Crust Medium	250	10	27	11	5	650	3
Ultimate Pepperoni - Original Crust Pizza for One	250	10	26	12	5	660	3
Ultimate Pepperoni - Original Crust Small	240	9	26	10	4.5	600	3
Ultimate Pepperoni - Thin Crust	290	12	20	17	7	710	2
Unsauced Boneless Wings - 10 wings	590	49	41	26	5	1930	1
Unsauced Boneless Wings - 15 wings	890	74	62	38	8	2900	2
Unsauced Boneless Wings - 30 wings	1910	159	133	83	17	6240	3
Unsauced Roasted Wings - 8 wings	810	66	4	57	15	1460	0
Unsauced Roasted Wings - 16 wings	1620	133	8	113	29	2920	1
Unsauced Roasted Wings - 24 wings	2430	199	12	170	44	4380	1
Unsauced Roasted Wings - 32 wings	3240	265	16	226	59	5830	1
Unsauced Roasted Wings - 50 wings	5060	415	25	353	92	9120	2

Items V-Z

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Vanilla Pepsi - 20 Oz	250	0	66	0	0	55	66
Vanilla Pepsi Real Sugar - 20 Oz	250	0	66	0	0	55	66
Welch's Grape Soda - 2 Liter	1100	0	287	0	0	340	287
Welch's Grape Soda - 12 Oz	200	0	51	0	0	60	51
Welch's Grape Soda - 20 Oz	330	0	85	0	0	100	85
Wild Cherry Pepsi - 2 Liter	850	0	237	0	0	170	237
Wild Cherry Pepsi - 12 Oz	150	0	42	0	0	30	42
Wild Cherry Pepsi - 20 Oz	250	0	70	0	0	50	70
Wild Cherry Pepsi Real Sugar - 2 Liter	850	0	223	0	0	190	220
Wild Cherry Pepsi Real Sugar - 20 Oz	250	0	66	0	0	55	65
Zesty Italian Trio - Epic Stuffed Crust	440	19	41	22	10	1230	5
Zesty Italian Trio - Gluten Free	180	7	16	11	5	500	1
Zesty Italian Trio - Original Crust Extra Large	390	15	40	18	7	1070	5
Zesty Italian Trio - Original Crust Large	370	14	38	17	7	1020	5
Zesty Italian Trio - Original Crust Medium	260	10	27	12	5	710	3
Zesty Italian Trio - Original Crust Pizza for One	250	10	25	11	5	680	3
Zesty Italian Trio - Original Crust Small	240	9	25	11	4.5	660	3
Zesty Italian Trio - Thin Crust	300	12	20	19	7	810	2

Frequently Asked Questions

Which Papa John's item has the most protein?

Hot Lemon Pepper Wings - 50 wings has the most protein at 472 g.

Which Papa John's item has the most calories?

Garlic Parmesan Wings - 50 wings is the highest-calorie item at 6500 calories.

Which Papa John's item is highest in sodium?

Buffalo Wings - 50 wings is the highest in sodium at 18260 mg.

How many Papa John's items have under 500 calories?

380 of Papa John's 493 listed items have under 500 calories.

How many Papa John's items have under 300 calories?

299 of Papa John's 493 listed items have under 300 calories.

Nutrition data from Papa John's published information, retrieved October 9, 2026.

More Papa John's pages: Papa John's Menu Prices