LongHorn Steakhouse publishes nutrition facts for 201 menu items. The highest-protein item is The LongHorn® 22 oz. at 150 g protein, the biggest calorie hit is Chocolate Stampede at 2460 calories, and 148 items come in under 500 calories.
Items 0-9, A-B
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| 1% Milk Chug | 110 | 9 | 13 | 2.5 | 1.5 | 130 | 12 |
| 7 oz. Longhorn® Salmon* with 8 ct. Redrock Grilled Shrimp | 460 | 63 | 4 | 19 | 4.5 | 1270 | 2 |
| 7-Pepper Sirloin Lunch Salad | 250 | 23 | 11 | 13 | 6 | 560 | 2 |
| 7-Pepper Sirloin Salad | 490 | 45 | 22 | 26 | 12 | 1120 | 5 |
| 9 oz. Parmesan Crusted Chicken with Half-Rack Baby Back Ribs | 1470 | 130 | 28 | 92 | 36 | 2600 | 17 |
| 9 yr. Bourbon by Knob Creek) Jack & Coke | 130 | 0 | 13 | 0 | 0 | 15 | 13 |
| Add-on: Add Butter | 120 | 0 | 0 | 13 | 8 | 80 | 0 |
| Add-on: Avocado-Lime Sauce | 170 | 1 | 3 | 23 | 3.5 | 450 | 2 |
| Add-on: Bacon (Strip) | 130 | 7 | 0 | 12 | 4.5 | 250 | 0 |
| Add-on: BBQ Sauce | 110 | 0 | 26 | 0 | 0 | 470 | 23 |
| Add-on: Blue Cheese Dressing | 180 | 2 | 3 | 17 | 3.5 | 390 | 2 |
| Add-on: Buffalo Sauce | 90 | 0 | 3 | 8 | 1.5 | 1280 | 0 |
| Add-on: Butter Sauce | 210 | 0 | 2 | 22 | 14 | 260 | - |
| Add-on: Chips (where available) | 600 | 8 | 76 | 30 | 5 | 560 | 1 |
| Add-on: Dip | 500 | - | 9 | 52 | 8 | 700 | 8 |
| Add-on: Garlic Butter | 230 | - | 2 | 26 | 13 | 230 | 0 |
| Add-on: Gravy | 160 | 1 | 18 | 9 | 5 | 660 | 2 |
| Add-on: Honey Mustard | 240 | 0 | 8 | 23 | 3 | 200 | 6 |
| Add-on: Mashed Potatoes | 340 | 5 | 37 | 19 | 10 | 790 | 2 |
| Add-on: Ranch Dressing | 230 | - | 2 | 25 | 4 | 380 | 1 |
| Add-on: Rice | 230 | 3 | 41 | 6 | 2 | 1120 | 4 |
| Add-on: Seasoned French Fries | 500 | 6 | 67 | 23 | 2 | 1280 | 1 |
| Add-on: Sweet Chili Ginger Sauce | 210 | - | 16 | 16 | 2.5 | 340 | 15 |
| Add-on: Sweet Chili Ginger Sauce (Epic Beginnings (Appetizers)) | 430 | 1 | 32 | 33 | 5 | 670 | 30 |
| Baby Back Ribs Full-Rack | 1270 | 96 | 25 | 87 | 33 | 1150 | 24 |
| Baby Back Ribs Half-Rack | 820 | 62 | 16 | 56 | 21 | 740 | 15 |
| Bacon (Strip) | 130 | 7 | 0 | 12 | 4.5 | 250 | 0 |
| Blazing Berry Sangria | 240 | 0 | 34 | 0 | 0 | 130 | 29 |
| Blue Cheese 1.5 oz. | 180 | 2 | 3 | 17 | 3.5 | 390 | 2 |
| Blue Cheese 3 oz. | 350 | 4 | 6 | 34 | 7 | 770 | 3 |
| Bottled Water | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Items C-G
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Caesar Side Salad with Caesar Dressing | 250 | 6 | 12 | 19 | 5 | 600 | 1 |
| Cheese (Slice) | 80 | 5 | - | 6 | 4 | 140 | 0 |
| Cheeseburger | 490 | 29 | 41 | 24 | 10 | 780 | 3 |
| Chicken Fried Chicken (where available) | 400 | 35 | 21 | 20 | 4 | 1170 | 1 |
| Chicken Fried Chicken (where available) (Dinner - Beyond Steak) | 800 | 70 | 42 | 39 | 8 | 2330 | 3 |
| Chicken Fried Steak (where available) | 730 | 30 | 24 | 26 | 6 | 760 | 2 |
| Chicken Fried Steak (where available) (Dinner - Legendary Steaks) | 730 | 60 | 48 | 51 | 11 | 1530 | 3 |
| Chicken Tenders | 270 | 23 | 12 | 14 | 2.5 | 450 | 0 |
| Chocolate Milk | 220 | 10 | 38 | 3.5 | 2 | 170 | 37 |
| Chocolate Stampede | 2460 | 28 | 289 | 132 | 74 | 1040 | 191 |
| Chop Steak | 640 | 44 | 13 | 46 | 21 | 1240 | 6 |
| Cider Bottle | 200 | 0 | 21 | 0 | 0 | 15 | 21 |
| Cider Draft 16 oz. | 270 | - | - | - | - | - | - |
| Cider Draft 20 oz. | 330 | - | - | - | - | - | - |
| Coffee | 0 | 0 | 0 | 0 | 0 | 5 | 0 |
| Coke | 140 | - | 39 | 0 | - | 45 | 39 |
| Cowboy Pork Chops (where available) | 400 | 44 | 2 | 25 | 9 | 2460 | 1 |
| Cowboy Pork Chops (where available) (Dinner - Beyond Steak) | 810 | 87 | 3 | 49 | 18 | 2660 | 0 |
| Crispy Brussels Sprouts | 310 | 5 | 27 | 23 | 9 | 590 | 17 |
| Crispy Buttermilk Chicken Sandwich 6 oz | 1080 | 44 | 67 | 72 | 12.5 | 2325 | 9 |
| Crispy Texas Okra (where available) | 310 | 5 | 28 | 19 | 3.5 | 690 | 4 |
| Diet Coke/Coke Zero Sugar | 0 | 0 | 0 | 0 | 0 | 45 | 0 |
| Dr Pepper (where available) | 100 | 0 | 27 | 0 | 0 | 35 | 27 |
| Farm Fresh Field Greens with Crispy Chicken Tenders | 650 | 46 | 41 | 35 | 10 | 1090 | 6 |
| Farm Fresh Field Greens with Salmon | 530 | 43 | 23 | 29 | 9 | 710 | 7 |
| Fire-Grilled Corn On The Cob | 200 | 7 | 28 | 9 | 2.5 | 240 | 10 |
| Fire-Grilled T-Bone 18 oz. | 1130 | 123 | 1 | 62 | 24 | 2030 | 1 |
| Firecracker Chicken Wraps | 720 | 28 | 62 | 42 | 15 | 2120 | 0 |
| Flo's Filet 6 oz. | 330 | 37 | 2 | 15 | 5 | 330 | - |
| Flo's Filet 6 oz. with Lobster Tail | 420 | 51 | 2 | 18 | 7 | 920 | - |
| Flo's Filet 9 oz. | 450 | 56 | 3 | 19 | 7 | 480 | 1 |
| French Onion Soup - Bowl | 480 | 30 | 20 | 31 | 18 | 1830 | 7 |
| French Onion Soup - Cup | 170 | 8 | 13 | 10 | 4.5 | 880 | 4 |
| Fresh Fruit - Oranges | 20 | 0 | 5 | 0 | 0 | 0 | 4 |
| Fresh Steamed Broccoli | 90 | 4 | 7 | 4 | 1 | 125 | 3 |
| Fried Okra (where available) | 310 | 5 | 28 | 19 | 3.5 | 690 | 4 |
| Grilled Chicken & Strawberry Lunch Salad with Vinaigrette | 280 | 20 | 28 | 11 | 2.5 | 580 | 22 |
| Grilled Chicken & Strawberry Salad with Vinaigrette | 530 | 43 | 52 | 19 | 7 | 1310 | 41 |
| Grilled Chicken Tenders | 140 | 26 | 0 | 3.5 | 1 | 440 | 0 |
| Grilled Jalapeños (where available) | 15 | 14 | 0 | 3 | 1.5 | 590 | 0 |
| Grilled Lamb Chops | 1120 | 63 | 42 | 79 | 39 | 1670 | 3 |
| Grilled Mushrooms Only | 150 | 6 | 9 | 12 | 8 | 480 | 6 |
Items H-M
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Half-Pound Steakhouse Cheeseburger | 850 | 48 | 45 | 51 | 15 | 1150 | 5 |
| Half Lemonade & Half Tea (Sweetened) | 120 | 0 | 32 | 0 | 0 | 15 | 31 |
| Half Lemonade & Half Tea (Unsweetened) | 70 | 0 | 19 | 0 | 0 | 15 | 18 |
| Hand-Breaded Chicken Tenders (6 tenders) | 420 | 36 | 19 | 22 | 4 | 680 | - |
| Hand-Breaded Chicken Tenders (9 tenders) | 620 | 53 | 28 | 33 | 6 | 1030 | - |
| Hand-Breaded Chicken Tenders 6 Tenders | 420 | 36 | 19 | 22 | 4 | 680 | - |
| Hand-Breaded Chicken Tenders 9 Tenders | 620 | 53 | 28 | 33 | 6 | 1030 | - |
| Honey Mustard 1.5 oz. | 240 | 0 | 8 | 23 | 3 | 200 | 6 |
| Honey Mustard 3 oz. | 480 | 0 | 15 | 45 | 6 | 410 | 12 |
| Honey Wheat Bread (Full Loaf) | 480 | 16 | 88 | 7 | 1 | 920 | 8 |
| Hurricane (where available) | 280 | 0 | 26 | 0 | 0 | 10 | 24 |
| IPA Bottle (where available) | 210 | 3 | - | - | - | 15 | - |
| IPA Draft 16 oz. | 270 | 4 | 1 | - | - | 20 | - |
| IPA Draft 20 oz. | 340 | 5 | 2 | - | - | 25 | - |
| Juices (Cranberry) | 120 | 0 | 30 | 0 | 0 | 35 | 30 |
| Juices (Orange, Apple) | 110 | 2 | 27 | 0 | 0 | 15 | 24 |
| Kid's Fountain Drink | 110 | - | 29 | 0 | - | 35 | 29 |
| Kid's Sirloin Steak | 240 | 24 | 1 | 16 | 3 | 390 | 0 |
| Kraft Macaroni & Cheese | 310 | 11 | 45 | 9 | 2.5 | 550 | 8 |
| Lemon Garlic Chicken 6 oz. 240 90 10 4 0 105 840 2 0 LT1 36 Lemon Garlic Chicken 9 oz. | 330 | 53 | 2 | 12 | 4.5 | 1120 | - |
| Lemon Garlic Chicken 9 oz. | 330 | 53 | 2 | 12 | 4.5 | 1120 | - |
| Lemon Garlic Chicken 12 oz. | 420 | 70 | 2 | 15 | 5 | 1400 | - |
| Lemon Garlic Chicken 12 oz. (Dinner - Beyond Steak) | 420 | 70 | 2 | 15 | 5 | 1440 | - |
| Light Draft/Bottle Beer 12 oz. | 100 | 0 | 6 | 0 | 0 | 15 | 0 |
| Light Draft Beer 16 oz. | 140 | 0 | 8 | 0 | 0 | 20 | 0 |
| Light Draft Beer 20 oz. | 170 | 1 | 10 | 0 | 0 | 25 | - |
| Loaded Idaho® Baked Potato | 470 | 11 | 65 | 20 | 12 | 2570 | 4 |
| Loaded Potato Soup (bowl) | 380 | 15 | 21 | 27 | 13 | 970 | 2 |
| Loaded Potato Soup - Bowl | 380 | 15 | 21 | 27 | 13 | 970 | 2 |
| Loaded Potato Soup - Cup | 270 | 10 | 16 | 19 | 9 | 670 | 2 |
| Lobster Tail (where available) | 90 | 14 | 0 | 3 | 1.5 | 590 | 0 |
| LongHorn® Churrasco Steak w/ Plantains (where available) | 840 | 49 | 47 | 52 | 12 | 670 | 31 |
| LongHorn® Old Fashioned (with Small Batch | 250 | 0 | 19 | 0 | 0 | 0 | 19 |
| LongHorn® Salmon 7 oz. | 300 | 33 | 2 | 16 | 3 | 310 | 1 |
| LongHorn® Salmon 10 oz. | 430 | 47 | 3 | 23 | 4 | 440 | 2 |
| LongHorn® Steak Tips (where available) | 610 | 74 | 14 | 29 | 10 | 2490 | 12 |
| Mango | 410 | 0 | 74 | 0 | 0 | 10 | 74 |
| Mango Lemonade | 240 | 0 | 60 | 0 | 0 | 0 | 59 |
| Mango Long Pour | 630 | 0 | 118 | 0 | 0 | 20 | 117 |
| Mashed Potatoes | 340 | 5 | 37 | 19 | 10 | 790 | 2 |
| Michelob Ultra 16 oz. | 130 | 0 | 3 | 0 | 0 | 15 | 0 |
| Michelob Ultra 20 oz. | 160 | 0 | 4 | 0 | 0 | 20 | 0 |
| Milk | 150 | 10 | 15 | 6 | 4 | 140 | 15 |
| Minute Maid Lemonade | 100 | 0 | 26 | 0 | 0 | 40 | 26 |
| Mixed Greens Salad | 140 | 6 | 13 | 8 | 3 | 270 | 3 |
| Molten Lava Cake | 1150 | 15 | 157 | 53 | 21 | 690 | 111 |
| Moscow Mule | 220 | 0 | 34 | 0 | 0 | 15 | 33 |
Items N-R
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| New York Strip/Kansas City Strip 12 oz. | 630 | 72 | 1 | 33 | 13 | 1740 | - |
| Non-Alcoholic Beer | 130 | - | 29 | 0 | 0 | 45 | 29 |
| Outlaw Ribeye 20 oz. | 1250 | 94 | 2 | 87 | 38 | 1670 | 0 |
| Parmesan Cheese Crust | 390 | 17 | 12 | 30 | 13 | 1020 | 2 |
| Parmesan Cheese Fries | 2340 | 65 | 143 | 167 | 46 | 3630 | 5 |
| Parmesan Crusted Chicken 6 oz 560 310 34 14 0.5 160 1580 12 2 2 51 Parmesan Crusted Chicken 9 oz | 650 | 68 | 12 | 36 | 15 | 1860 | 2 |
| Parmesan Crusted Chicken 9 oz. | 650 | 68 | 12 | 36 | 15 | 1860 | 2 |
| Parmesan Crusted Chicken 12 oz | 1120 | 102 | 24 | 69 | 28 | 3160 | 3 |
| Parmesan Crusted Chicken 12 oz. | 1120 | 102 | 24 | 69 | 28 | 3160 | 3 |
| Parmesan Crusted Fries | 2340 | 65 | 143 | 167 | 46 | 3630 | 5 |
| Parmesan Crusted Spinach Dip (where available) | 770 | 28 | 21 | 62 | 33 | 1730 | 2 |
| Patrón Dragon Fruit Margarita | 370 | - | 61 | 0 | 0 | 10 | 54 |
| Patrón Dragon Fruit Margarita Long Pour | 370 | - | 61 | 0 | 0 | 10 | 54 |
| Peach Iced Tea | 50 | 0 | 14 | 0 | 0 | 10 | 12 |
| Pibb Xtra | 140 | - | 39 | - | - | 40 | 39 |
| Plain Idaho® Baked Potato | 290 | 8 | 64 | 2 | 0 | 2370 | 3 |
| Plain Sweet Potato | 240 | 5 | 55 | 0 | 0 | 95 | 17 |
| Ranch 1.5 oz. | 230 | - | 2 | 25 | 4 | 380 | 1 |
| Ranch 3 oz. | 460 | 2 | 4 | 49 | 8 | 750 | 3 |
| Raspberry Iced Tea | 50 | 0 | 13 | 0 | 0 | 10 | 12 |
| Raspberry Lemonade | 170 | 10 | 41 | 0 | 0 | 0 | 39 |
| Raspberry Vinaigrette 1.5 oz. | 60 | 0 | 14 | 0.5 | 0 | 220 | 12 |
| Raspberry Vinaigrette 3 oz. | 120 | 0 | 27 | 1 | 0 | 440 | 25 |
| Red - Bottle | 660 | - | 21 | 0 | 0 | 0 | 0 |
| Red - Glass | 160 | 0 | 5 | 0 | 0 | 0 | 0 |
| Red - LongPour | 230 | 0 | 8 | 0 | 0 | 0 | 0 |
| Redrock Grilled Shrimp | 80 | 15 | 1 | 1.5 | 1 | 480 | 0 |
| Redrock Grilled Shrimp 8 ct. | 160 | 30 | 2 | 3 | 1.5 | 960 | - |
| Redrock Grilled Shrimp 12 ct. | 240 | 46 | 3 | 4.5 | 2.5 | 1440 | - |
| Regular Bottle Beer 12 oz. | 150 | 0 | 12 | 0 | 0 | 15 | 0 |
| Regular Draft Beer 16 oz. | 200 | 0 | 16 | 0 | 0 | 20 | 0 |
| Regular Draft Beer 20 oz. | 250 | 0 | 20 | 0 | 0 | 25 | 0 |
| Renegade Sirloin 6 oz. | 320 | 36 | 2 | 15 | 5 | 530 | 0 |
| Renegade Sirloin 6 oz. with Redrock Grilled Shrimp | 480 | 66 | 4 | 18 | 7 | 1490 | - |
| Renegade Sirloin 8 oz. | 390 | 51 | 2 | 16 | 6 | 670 | 0 |
| Ribeye 12 oz. | 810 | 66 | 4 | 54 | 22 | 670 | 0 |
Items S-W
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Seasoned French Fries | 500 | 6 | 67 | 23 | 2 | 1280 | 1 |
| Seasoned Rice Pilaf | 230 | 3 | 41 | 6 | 2 | 1120 | 4 |
| Seasoned Steakhouse Wings | 460 | 53 | 0 | 28 | 7 | 1030 | 0 |
| Shrimp & Lobster Chowder (bowl) | 250 | 10 | 23 | 15 | 8 | 760 | 5 |
| Shrimp & Lobster Chowder - Bowl | 250 | 10 | 23 | 15 | 8 | 760 | 5 |
| Shrimp & Lobster Chowder - Cup | 190 | 8 | 17 | 11 | 6 | 570 | 4 |
| Southwest Chicken Tortilla - Bowl (where available) | 330 | 16 | 22 | 18 | 1.5 | 1420 | 0 |
| Southwest Chicken Tortilla - Cup (where available) | 250 | 12 | 17 | 14 | 1 | 1070 | 0 |
| Spicy Chicken Bites (where available) | 740 | 43 | 53 | 39 | 7 | 1420 | 17 |
| Spicy Chicken Bites - Larger Portion (where available) | 920 | 54 | 66 | 49 | 9 | 1780 | 21 |
| Spiked Strawberry Lemonade | 200 | 0 | 27 | 0 | 0 | 10 | 25 |
| Sprite | 140 | - | 38 | - | - | 65 | 38 |
| Steakhouse Mac & Cheese | 610 | 26 | 43 | 37 | 22 | 1210 | 3 |
| Strawberries & Cream Shortcake | 640 | 7 | 74 | 37 | 14 | 630 | 49 |
| Strawberry | 310 | 0 | 52 | 0 | 0 | 10 | 51 |
| Strawberry & Pecan Salad with dressing | 190 | 4 | 28 | 8 | 2 | 300 | 22 |
| Strawberry Lemonade | 200 | 0 | 50 | 0 | 0 | 15 | 46 |
| Strawberry Long Pour | 460 | 0 | 76 | 0 | 0 | 10 | 75 |
| Surf & Surf Dip (where available) | 730 | 35 | 12 | 60 | 28 | 2430 | 1 |
| Sweet Potato with Cinnamon Sugar & Butter | 380 | 5 | 62 | 14 | 9 | 170 | 24 |
| Sweet Tea | 130 | 0 | 33 | 0 | 0 | 10 | 32 |
| Texas Brisket Nachos (where available) | 2040 | 64 | 149 | 130 | 45 | 4070 | 11 |
| Texas Brisket Queso (where available) | 1070 | 50 | 19 | 89 | 49 | 2560 | 8 |
| Texas Margarita | 200 | 0 | 28 | 0 | 0 | 990 | - |
| Texas Tea | 240 | 0 | 35 | 0 | 0 | 15 | 35 |
| Texas Tonion | 1180 | 15 | 126 | 69 | 12 | 2720 | 9 |
| THE Cheesecake with Pecans | 1370 | 18 | 117 | 82 | 37 | 970 | 79 |
| THE Cheesecake with Strawberry | 1090 | 18 | 94 | 70 | 34 | 860 | 72 |
| The LongHorn® 22 oz. | 1280 | 150 | 1 | 67 | 27 | 2450 | 1 |
| The Perfect | 290 | - | 46 | - | - | 10 | 45 |
| The Perfect Long Pour | 410 | 0 | 64 | 0 | 0 | 15 | 64 |
| Thousand Island 1.5 oz. | 190 | 0 | 5 | 19 | 3 | 300 | 4 |
| Thousand Island 3 oz. | 390 | - | 11 | 39 | 6 | 610 | 9 |
| Unsweetened Tea | 0 | 0 | 1 | 0 | 0 | 10 | 0 |
| Watermelon Lemonade | 210 | 0 | 55 | 0 | 0 | 0 | 54 |
| Watermelon Margarita | 460 | 0 | 89 | 0 | 0 | 15 | 87 |
| Watermelon Margarita Long Pour | 680 | 0 | 131 | 0 | 0 | 20 | 129 |
| White - Bottle | 630 | - | 16 | 0 | 0 | 35 | 7 |
| White - Glass | 150 | 0 | 4 | 0 | 0 | 10 | 2 |
| White - LongPour | 220 | 0 | 6 | 0 | 0 | 15 | 3 |
| White Balsamic Vinaigrette 1.5 oz. | 200 | 0 | 6 | 20 | 1.5 | 240 | 5 |
| White Balsamic Vinaigrette 3 oz. | 390 | 0 | 12 | 39 | 3 | 480 | 9 |
| White Cheddar Stuffed Mushrooms | 730 | 33 | 14 | 60 | 36 | 1570 | 4 |
| White Peach Sangria | 260 | 0 | 38 | 0 | 0 | 60 | 35 |
| Wild West Shrimp | 970 | 39 | 65 | 62 | 17 | 3740 | 2 |
Frequently Asked Questions
Which LongHorn Steakhouse item has the most protein?
The LongHorn® 22 oz. has the most protein at 150 g.
Which LongHorn Steakhouse item has the most calories?
Chocolate Stampede is the highest-calorie item at 2460 calories.
Which LongHorn Steakhouse item is highest in sodium?
Texas Brisket Nachos (where available) is the highest in sodium at 4070 mg.
How many LongHorn Steakhouse items have under 500 calories?
148 of LongHorn Steakhouse's 201 listed items have under 500 calories.
How many LongHorn Steakhouse items have under 300 calories?
99 of LongHorn Steakhouse's 201 listed items have under 300 calories.
Nutrition data from LongHorn Steakhouse's published information, retrieved July 31, 2026.
More LongHorn Steakhouse pages: LongHorn Steakhouse Menu Prices
