Jimmy John's Nutrition - Nutritional Facts & Contents Ultimate Guide

Jimmy John's publishes nutrition facts for 396 menu items. The J.J. - 16in 9-Grain Baguette has the most protein and the most calories on the menu, 166 g and 2450 calories. 261 of them come in under 500 calories.

Items 0-9

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
#1 - 8in 9-Grain Baguette	870	39	71	48	10	1610	13
#1 - 8in French Bread	650	31	60	30	8	1630	3
#1 - 16in 9-Grain Baguette	1730	78	141	96	19	3230	25
#1 - 16in French Bread	1300	63	120	59	17	3250	7
#1 - Thick-Sliced Wheat	730	37	64	36	8	1440	12
#1 - Unwich (Lettuce Wrap)	360	20	6	28	8	1050	3
#2 - 8in 9-Grain Baguette	770	36	68	40	5	1170	11
#2 - 8in French Bread	550	28	57	22	3.5	1180	2
#2 - 16in 9-Grain Baguette	1540	71	136	80	10	2330	23
#2 - 16in French Bread	1110	56	114	43	7	2350	4
#2 - Thick-Sliced Wheat	640	33	61	28	3.5	990	10
#2 - Unwich (Lettuce Wrap)	260	17	3	20	3.5	600	2
#3 - 8in 9-Grain Baguette	680	30	72	32	3	1190	13
#3 - 8in French Bread	550	23	61	22	3	1280	4
#3 - 16in 9-Grain Baguette	1350	61	144	64	6	2380	27
#3 - 16in French Bread	1100	45	123	45	6	2560	8
#3 - Thick-Sliced Wheat	630	28	65	29	3	1100	12
#3 - Unwich (Lettuce Wrap)	260	12	7	21	3	700	4
#4 - 8in 9-Grain Baguette	740	33	69	37	4	1250	11
#4 - 8in French Bread	530	25	58	19	2.5	1260	2
#4 - 16in 9-Grain Baguette	1490	66	138	75	8	2510	23
#4 - 16in French Bread	1060	51	116	38	5	2530	4
#4 - Thick-Sliced Wheat	610	31	62	25	2.5	1080	10
#4 - Unwich (Lettuce Wrap)	240	14	4	17	2.5	690	2
#5 - 8in 9-Grain Baguette	760	42	72	37	11	1810	13
#5 - 8in French Bread	630	34	61	27	11	1900	4
#5 - 16in 9-Grain Baguette	1520	83	145	74	21	3630	27
#5 - 16in French Bread	1260	68	123	54	21	3800	8
#5 - Thick-Sliced Wheat	710	39	65	34	11	1720	12
#5 - Unwich (Lettuce Wrap)	340	23	7	25	11	1330	4
#6 - 8in 9-Grain Baguette	940	36	71	58	15	1250	12
#6 - 8in French Bread	730	29	60	39	13	1260	2
#6 - 16in 9-Grain Baguette	1880	73	142	115	29	2510	23
#6 - 16in French Bread	1450	57	120	79	27	2530	5
#6 - Thick-Sliced Wheat	810	34	64	46	13	1080	11
#6 - Unwich (Lettuce Wrap)	440	18	6	37	13	690	2
#7 (The Gargantuan) - 8in 9-Grain Baguette	1150	63	75	69	22	3270	14
#7 (The Gargantuan) - 8in French Bread	1020	56	64	59	22	3360	5
#7 (The Gargantuan) - 16in 9-Grain Baguette	2300	127	150	137	45	6540	29
#7 (The Gargantuan) - 16in French Bread	2050	112	128	118	45	6720	10
#7 (The Gargantuan) - Thick-Sliced Wheat	1110	61	68	65	22	3180	13
#7 (The Gargantuan) - Unwich (Lettuce Wrap)	730	45	10	57	22	2790	5
#8 - 8in 9-Grain Baguette	960	55	71	51	11	2180	13
#8 - 8in French Bread	850	52	80	33	10	2410	3
#8 - 16in 9-Grain Baguette	1920	110	141	102	22	4370	25
#8 - 16in French Bread	1710	103	160	67	19	4820	7
#8 - Thick-Sliced Wheat	830	53	64	39	10	2010	12
#8 - Unwich (Lettuce Wrap)	460	37	6	31	10	1620	3
#9 - 8in 9-Grain Baguette	1080	53	75	64	15	2700	14
#9 - 8in French Bread	970	49	84	46	14	2930	5
#9 - 16in 9-Grain Baguette	2150	106	149	127	30	5400	29
#9 - 16in French Bread	1940	99	168	92	27	5860	10
#9 - Thick-Sliced Wheat	950	51	67	52	14	2530	13
#9 - Unwich (Lettuce Wrap)	570	34	9	43	14	2140	5
#10 - 8in 9-Grain Baguette	970	60	68	52	12	1850	11
#10 - 8in French Bread	870	56	78	35	10	2080	2
#10 - 16in 9-Grain Baguette	1950	120	137	105	23	3700	23
#10 - 16in French Bread	1730	113	156	69	21	4160	4
#10 - Thick-Sliced Wheat	840	58	61	40	10	1680	10
#10 - Unwich (Lettuce Wrap)	470	41	3	32	10	1290	2
#11 - 8in 9-Grain Baguette	930	53	72	48	10	2150	13
#11 - 8in French Bread	820	49	81	31	8	2380	3
#11 - 16in 9-Grain Baguette	1860	105	144	97	19	4300	25
#11 - 16in French Bread	1650	98	163	62	17	4760	7
#11 - Thick-Sliced Wheat	800	51	65	37	8	1980	12
#11 - Unwich (Lettuce Wrap)	430	34	7	28	8	1590	3
#12 - 8in 9-Grain Baguette	1000	50	72	58	15	1790	12
#12 - 8in French Bread	900	47	82	41	13	2020	2
#12 - 16in 9-Grain Baguette	2010	100	145	116	29	3580	23
#12 - 16in French Bread	1790	93	164	81	27	4040	5
#12 - Thick-Sliced Wheat	870	48	65	46	13	1620	11
#12 - Unwich (Lettuce Wrap)	500	32	7	38	13	1230	2
#13 - 8in 9-Grain Baguette	990	48	68	57	14	2790	11
#13 - 8in French Bread	770	40	57	39	12	2800	1
#13 - 16in 9-Grain Baguette	1970	95	137	114	27	5580	21
#13 - 16in French Bread	1540	80	115	77	25	5600	3
#13 - Thick-Sliced Wheat	850	46	61	45	12	2620	10
#13 - Unwich (Lettuce Wrap)	490	30	5	37	12	2230	2
#14 - 8in 9-Grain Baguette	830	49	69	40	5	1700	11
#14 - 8in French Bread	720	46	78	23	3.5	1930	2
#14 - 16in 9-Grain Baguette	1660	99	138	81	10	3410	23
#14 - 16in French Bread	1450	91	157	46	7	3860	4
#14 - Thick-Sliced Wheat	700	47	62	29	3.5	1530	10
#14 - Unwich (Lettuce Wrap)	330	31	4	20	3.5	1140	2
#15 - 8in 9-Grain Baguette	910	47	73	51	14	1660	13
#15 - 8in French Bread	890	43	83	42	14	1970	4
#15 - 16in 9-Grain Baguette	1830	94	147	102	27	3320	27
#15 - 16in French Bread	1780	87	166	84	27	3930	8
#15 - Thick-Sliced Wheat	870	45	66	48	14	1570	12
#15 - Unwich (Lettuce Wrap)	500	28	8	39	14	1180	4
#16 - 8in 9-Grain Baguette	830	40	69	44	7	1610	11
#16 - 8in French Bread	730	36	78	27	5	1840	2
#16 - 16in 9-Grain Baguette	1670	80	138	89	14	3230	23
#16 - 16in French Bread	1450	73	157	53	11	3680	4
#16 - Thick-Sliced Wheat	700	38	62	32	5	1440	10
#16 - Unwich (Lettuce Wrap)	330	21	4	24	5	1050	2
#17 - 8in 9-Grain Baguette	840	38	70	45	7	1740	13
#17 - 8in French Bread	730	34	80	28	6	1970	3
#17 - 16in 9-Grain Baguette	1680	75	140	91	15	3480	25
#17 - 16in French Bread	1470	68	159	56	12	3930	7
#17 - Thick-Sliced Wheat	710	36	63	33	6	1570	12
#17 - Unwich (Lettuce Wrap)	340	19	5	25	6	1180	3
9-Grain Baguette - 8in	410	18	64	12	0	480	9
9-Grain Baguette - 16in	830	37	129	23	0	970	18
9-Grain Baguette TBO (By Request) - 8in	280	12	44	8	0	330	6
9-Grain Baguette TBO (By Request) - 16in	560	25	87	16	0	650	12

Items A-C

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Avocado Guac (Easy Portion) - 8in	10	0	0	1	0	35	0
Avocado Guac (Easy Portion) - 16in	20	0	2	2	0	65	0
Avocado Guac (Extra Portion) - 8in	45	0	3	4	0	130	0
Avocado Guac (Extra Portion) - 16in	90	2	6	8	1	260	0
Avocado Guac (Regular Portion) - 8in	20	0	2	2	0	65	0
Avocado Guac (Regular Portion) - 16in	45	0	3	4	0	130	0
Bacon (Easy Portion) - 8in	60	5	0	4.5	2	240	0
Bacon (Easy Portion) - 16in	120	9	0	9	4	480	0
Bacon (Extra Portion) - 8in	180	14	0	14	6	720	0
Bacon (Extra Portion) - 16in	360	28	0	28	12	1440	0
Bacon (Regular Portion) - 8in	90	7	0	7	3	360	0
Bacon (Regular Portion) - 16in	180	14	0	14	6	720	0
Barq's Red Cream Soda	320	0	82	0	0	125	82
Barq'S Red Cream Soda - 30oz	440	0	112	0	0	170	112
Barq'S Red Cream Soda - 32oz	460	0	119	0	0	180	119
Barq's Root Beer	310	0	80	0	0	95	80
Barq'S Root Beer - 30oz	420	0	109	0	0	135	109
Barq'S Root Beer - 32oz	440	0	116	0	0	140	116
BBQ Jimmy Chips	290	3	34	16	3	230	5
Caffeine Free Diet Coke	0	0	0	0	0	90	0
Caffeine Free Diet Coke - 30oz	0	0	0	0	0	120	0
Caffeine Free Diet Coke - 32oz	0	0	1	0	0	130	0
Capicola (Easy Portion) - 8in	40	4	0	2.5	1	230	0
Capicola (Easy Portion) - 16in	80	8	0	5	2	470	0
Capicola (Extra Portion) - 8in	130	11	1	8	3	700	1
Capicola (Extra Portion) - 16in	250	23	2	16	6	1390	2
Capicola (Regular Portion) - 8in	60	6	0	4	1.5	350	0
Capicola (Regular Portion) - 16in	130	11	1	8	3	700	1
Cherry Coca-Cola	290	0	77	0	0	75	77
Cherry Coca-Cola - 30oz	400	0	105	0	0	105	105
Cherry Coca-Cola - 32oz	430	0	112	0	0	110	112
Coca-Cola	280	0	73	0	0	70	73
Coca-Cola - 30oz	380	0	100	0	0	95	100
Coca-Cola - 32oz	410	0	107	0	0	100	107
Coca-Cola Zero Sugar	0	0	0	0	0	75	0
Coca-Cola Zero Sugar - 30oz	0	0	0	0	0	100	0
Coca-Cola Zero Sugar - 32oz	0	0	0	0	0	105	0
Cucumber (Easy Portion) - 8in	0	0	0	0	0	0	0
Cucumber (Easy Portion) - 16in	0	0	0	0	0	0	0
Cucumber (Extra Portion) - 8in	0	0	1	0	0	0	0
Cucumber (Extra Portion) - 16in	10	0	2	0	0	0	1
Cucumber (Regular Portion) - 8in	0	0	0	0	0	0	0
Cucumber (Regular Portion) - 16in	0	0	1	0	0	0	0

Items D-G

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)	Sugar (g)
Diet Coke	0	0	1	0	90	0
Diet Coke - 30oz	0	0	1	0	125	0
Diet Coke - 32oz	0	0	1	0	130	0
Diet Dr. Pepper	0	0	0	0	95	0
Diet Dr. Pepper - 30oz	0	0	0	0	130	0
Diet Dr. Pepper - 32oz	0	0	0	0	140	0
Dr. Pepper	280	0	74	0	95	74
Dr. Pepper - 30oz	380	0	101	0	130	101
Dr. Pepper - 32oz	410	0	108	0	140	108
Fanta Cherry	220	0	57	0	95	57
Fanta Cherry - 30oz	300	0	77	0	125	77
Fanta Cherry - 32oz	320	0	82	0	135	82
Fanta Grape	280	0	72	0	95	72
Fanta Grape - 30oz	380	0	98	0	130	98
Fanta Grape - 32oz	410	0	104	0	140	104
Fanta Orange	280	0	74	0	75	73
Fanta Orange - 30oz	380	0	101	0	100	99
Fanta Orange - 32oz	410	0	108	0	105	106
Fanta Strawberry	300	0	79	0	150	78
Fanta Strawberry - 30oz	410	0	107	0	210	106
Fanta Strawberry - 32oz	440	0	115	0	220	113
French Bread LBI (All Others) - 8in	390	15	74	2.5	790	0
French Bread LBI (All Others) - 16in	790	30	148	5	1580	0
French Bread TBO (7, 13 and Originals) - 8in	290	11	54	2	570	0
French Bread TBO (7, 13 and Originals) - 16in	570	21	107	3.5	1140	0
Fuze Raspberry Tea	160	0	41	0	90	41
Fuze Raspberry Tea - 30oz	220	0	56	0	125	55
Fuze Raspberry Tea - 32oz	230	0	59	0	135	59
Fuze Sweet Tea	160	0	41	0	95	41
Fuze Sweet Tea - 30oz	220	0	56	0	130	55
Fuze Sweet Tea - 32oz	230	0	60	0	140	59
Fuze Unsweetened Tea - 30oz	5	0	0	0	125	0
Fuze Unsweetened Tea - 32oz	5	0	1	0	135	0
Fuze Unsweet Tea	0	0	0	0	90	0
Glaceau Vitaminwater XXX	140	0	34	0	70	34
Glaceau Vitaminwater Xxx - 30oz	180	0	47	0	100	46
Glaceau Vitaminwater Xxx - 32oz	200	0	50	0	105	49
Grey Poupon (Easy Portion) - 8in	0	0	0	0	60	0
Grey Poupon (Easy Portion) - 16in	5	0	0	0	120	0
Grey Poupon (Extra Portion) - 8in	10	0	0	0	240	0
Grey Poupon (Extra Portion) - 16in	20	0	0	0	480	0
Grey Poupon (Regular Portion) - 8in	5	0	0	0	120	0
Grey Poupon (Regular Portion) - 16in	10	0	0	0	240	0

Items H-L

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Ham (Easy Portion) - 8in	45	8	2	1	0	450	0
Ham (Easy Portion) - 16in	90	15	3	2.5	1	880	2
Ham (Extra Portion) - 8in	140	23	5	3.5	1	1330	2
Ham (Extra Portion) - 16in	270	46	9	7	2.5	2650	5
Ham (Regular Portion) - 8in	70	11	2	1.5	0.5	660	1
Ham (Regular Portion) - 16in	140	23	5	3.5	1	1330	2
Hi-C Flashin' Fruit Punch	280	0	78	0	0	135	76
Hi-C Flashin' Fruit Punch - 30oz	390	0	106	0	0	180	103
Hi-C Flashin' Fruit Punch - 32oz	410	0	113	0	0	200	110
Hi-C Poppin' Pink Lemonade	260	0	65	0	0	180	65
Hi-C Poppin' Pink Lemonade - 30oz	350	0	88	0	0	250	88
Hi-C Poppin' Pink Lemonade - 32oz	370	0	94	0	0	260	94
J.J.B.L.T. - 8in 9-Grain Baguette	800	29	68	46	8	1200	11
J.J.B.L.T. - 8in French Bread	590	21	57	28	6	1210	2
J.J.B.L.T. - 16in 9-Grain Baguette	1600	57	136	92	16	2390	23
J.J.B.L.T. - 16in French Bread	1170	42	114	55	13	2410	4
J.J.B.L.T. - Thick-Sliced Wheat	670	27	61	34	6	1020	10
J.J.B.L.T. - Unwich (Lettuce Wrap)	300	10	3	26	6	630	2
Jalapeno Jimmy Chips	290	3	33	17	3	320	3
Jimmy Mustard (Easy Portion) - 8in	5	0	0	0	0	120	0
Jimmy Mustard (Easy Portion) - 16in	10	0	0	0	0	240	0
Jimmy Mustard (Extra Portion) - 8in	20	0	0	0	0	480	0
Jimmy Mustard (Extra Portion) - 16in	40	0	0	0	0	960	0
Jimmy Mustard (Regular Portion) - 8in	10	0	0	0	0	240	0
Jimmy Mustard (Regular Portion) - 16in	20	0	0	0	0	480	0
Jimmy Peppers (Easy Portion) - 8in	0	0	0	0	0	85	0
Jimmy Peppers (Easy Portion) - 16in	0	0	0	0	0	170	0
Jimmy Peppers (Extra Portion) - 8in	5	0	1	0	0	340	0
Jimmy Peppers (Extra Portion) - 16in	10	0	2	0	0	690	0
Jimmy Peppers (Regular Portion) - 8in	0	0	0	0	0	170	0
Jimmy Peppers (Regular Portion) - 16in	5	0	1	0	0	340	0
Jumbo Kosher Dill Pickle	20	1	3	0	0	1710	1
Lettuce (Easy Portion) - 8in	0	0	0	0	0	0	0
Lettuce (Easy Portion) - 16in	5	0	1	0	0	0	0
Lettuce (Extra Portion) - 8in	15	0	3	0	0	10	2
Lettuce (Extra Portion) - 16in	30	2	6	0	0	20	4
Lettuce (Regular Portion) - 8in	5	0	1	0	0	0	0
Lettuce (Regular Portion) - 16in	15	0	3	0	0	10	2
Lipton Iced Tea (Sweet)	270	0	60	0	0	15	60
Lipton Iced Tea (Sweet) - 30oz	370	0	94	0	0	20	94
Lipton Iced Tea (Sweet) - 32oz	400	0	100	0	0	20	100
Lipton Iced Tea (Unsweetened)	0	0	0	0	0	15	0
Lipton Iced Tea (Unsweetened) - 30oz	0	0	0	0	0	20	0
Lipton Iced Tea (Unsweetened) - 32oz	0	0	0	0	0	20	0

Items M-O

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Mayo (9-Grain Baguette) (Easy Portion) - 8in	110	0	0	11	1.5	105	0
Mayo (9-Grain Baguette) (Easy Portion) - 16in	230	0	0	23	3.5	210	0
Mayo (9-Grain Baguette) (Extra Portion) - 8in	360	0	0	36	5	330	0
Mayo (9-Grain Baguette) (Extra Portion) - 16in	730	0	0	73	11	660	0
Mayo (9-Grain Baguette) (Regular Portion) - 8in	250	0	0	25	4	220	0
Mayo (9-Grain Baguette) (Regular Portion) - 16in	500	0	0	50	8	450	0
Mayo (French Bread) (Easy Portion) - 8in	110	0	0	11	1.5	105	0
Mayo (French Bread) (Easy Portion) - 16in	230	0	0	23	3.5	210	0
Mayo (French Bread) (Extra Portion) - 8in	280	0	0	28	4	250	0
Mayo (French Bread) (Extra Portion) - 16in	560	0	0	56	8	500	0
Mayo (French Bread) (Regular Portion) - 8in	160	0	0	16	2.5	150	0
Mayo (French Bread) (Regular Portion) - 16in	330	0	0	33	5	300	0
Mello Yello	300	0	80	0	0	95	80
Mello Yello - 30oz	410	0	109	0	0	125	109
Mello Yello - 32oz	440	0	116	0	0	135	116
Minute Maid Lemonade	270	0	69	0	0	180	69
Minute Maid Lemonade - 30oz	370	0	94	0	0	250	94
Minute Maid Lemonade - 32oz	400	0	100	0	0	260	100
Minute Maid Light Lemonade	10	0	4	0	0	80	0
Minute Maid Light Lemonade - 30oz	15	0	5	0	0	105	0
Minute Maid Light Lemonade - 32oz	15	0	5	0	0	115	0
Oatmeal Raisin Cookie	370	6	57	13	8	390	31
Oil and Vinegar (Easy Portion) - 8in	20	0	0	2.5	0	25	0
Oil and Vinegar (Easy Portion) - 16in	40	0	0	5	0	50	0
Oil and Vinegar (Extra Portion) - 8in	80	0	0	10	0.5	100	0
Oil and Vinegar (Extra Portion) - 16in	170	0	0	19	1.5	200	0
Oil and Vinegar (Regular Portion) - 8in	40	0	0	5	0	50	0
Oil and Vinegar (Regular Portion) - 16in	80	0	0	10	0.5	100	0
Onion (Easy Portion) - 8in	0	0	0	0	0	0	0
Onion (Easy Portion) - 16in	5	0	2	0	0	0	0
Onion (Extra Portion) - 8in	15	0	3	0	0	0	1
Onion (Extra Portion) - 16in	30	0	6	0	0	0	3
Onion (Regular Portion) - 8in	5	0	2	0	0	0	0
Onion (Regular Portion) - 16in	15	0	3	0	0	0	1
Oregano Basil (Easy Portion) - 8in	0	0	0	0	0	0	0
Oregano Basil (Easy Portion) - 16in	0	0	0	0	0	0	0
Oregano Basil (Extra Portion) - 8in	0	0	1	0	0	0	0
Oregano Basil (Extra Portion) - 16in	10	0	2	0	0	0	0
Oregano Basil (Regular Portion) - 8in	0	0	0	0	0	0	0
Oregano Basil (Regular Portion) - 16in	0	0	1	0	0	0	0

Items P-R

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Pibb Xtra	270	0	69	0	0	100	69
Pibb Xtra - 30oz	360	0	95	0	0	135	95
Pibb Xtra - 32oz	390	0	101	0	0	140	101
Powerade Fruit Punch	160	0	39	0	0	210	39
Powerade Fruit Punch - 30oz	210	0	53	0	0	290	53
Powerade Fruit Punch - 32oz	230	0	57	0	0	310	57
Powerade Mountain Blast	160	0	40	0	0	210	40
Powerade Mountain Blast - 30oz	220	0	55	0	0	280	55
Powerade Mountain Blast - 32oz	230	0	58	0	0	300	58
Provolone Cheese (Easy Portion) - 8in	60	4	0	4.5	2.5	120	0
Provolone Cheese (Easy Portion) - 16in	120	8	0	9	5	240	0
Provolone Cheese (Extra Portion) - 8in	240	16	1	19	11	470	0
Provolone Cheese (Extra Portion) - 16in	470	33	2	38	21	940	0
Provolone Cheese (Regular Portion) - 8in	120	8	0	9	5	240	0
Provolone Cheese (Regular Portion) - 16in	240	16	1	19	11	470	0
Regular Jimmy Chips	300	3	33	18	3	180	3
Roast Beef (Easy Portion) - 8in	45	8	0	1.5	0.5	220	0
Roast Beef (Easy Portion) - 16in	90	16	0	3	1	450	0
Roast Beef (Extra Portion) - 8in	180	32	0	6	2.5	900	0
Roast Beef (Extra Portion) - 16in	350	65	0	13	5	1800	0
Roast Beef (Regular Portion) - 8in	90	16	0	3	1	450	0
Roast Beef (Regular Portion) - 16in	180	32	0	6	2.5	900	0

Items S

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Salami (Easy Portion) - 8in	50	4	0	3.5	1.5	340	0
Salami (Easy Portion) - 16in	100	8	1	7	3.5	690	0
Salami (Extra Portion) - 8in	190	16	2	14	7	1370	1
Salami (Extra Portion) - 16in	390	32	5	27	14	2740	2
Salami (Regular Portion) - 8in	100	8	1	7	3.5	690	0
Salami (Regular Portion) - 16in	190	16	2	14	7	1370	1
Salami and Capicola (Easy Portion) - 8in	90	8	0	6	2.5	570	0
Salami and Capicola (Easy Portion) - 16in	180	16	2	12	5	1150	1
Salami and Capicola (Extra Portion) - 8in	320	27	3	22	10	2070	2
Salami and Capicola (Extra Portion) - 16in	640	55	7	43	19	4140	5
Salami and Capicola (Regular Portion) - 8in	160	14	2	11	5	1030	1
Salami and Capicola (Regular Portion) - 16in	320	27	3	22	10	2070	2
Salt and Vinegar Jimmy Chips	290	3	33	17	3	360	3
Side of Kickin Ranch	160	0	2	15	2.5	310	0
Sliced Pickles (Easy Portion) - 8in	0	0	0	0	0	115	0
Sliced Pickles (Easy Portion) - 16in	0	0	0	0	0	230	0
Sliced Pickles (Extra Portion) - 8in	0	0	0	0	0	460	0
Sliced Pickles (Extra Portion) - 16in	10	0	2	0	0	920	0
Sliced Pickles (Regular Portion) - 8in	0	0	0	0	0	230	0
Sliced Pickles (Regular Portion) - 16in	0	0	0	0	0	460	0
Slim 1 - 8in 9-Grain Baguette	600	38	67	23	6	1380	10
Slim 1 - 8in French Bread	580	34	77	14	6	1690	1
Slim 1 - 16in 9-Grain Baguette	1200	76	135	45	12	2760	21
Slim 1 - 16in French Bread	1160	69	154	27	12	3370	2
Slim 1 - Thick-Sliced Wheat	560	36	60	19	6	1290	9
Slim 1 - Unwich (Lettuce Wrap)	190	20	4	11	6	900	2
Slim 2 - 8in 9-Grain Baguette	500	35	64	15	1	930	9
Slim 2 - 8in French Bread	480	31	74	6	1	1240	0
Slim 2 - 16in 9-Grain Baguette	1000	69	129	29	2.5	1870	18
Slim 2 - 16in French Bread	960	62	148	11	2.5	2480	0
Slim 2 - Thick-Sliced Wheat	460	33	57	11	1	840	8
Slim 2 - Unwich (Lettuce Wrap)	90	17	0	3	1.5	450	0
Slim 3 - 8in 9-Grain Baguette	660	29	68	32	3	1180	11
Slim 3 - 8in French Bread	640	26	78	23	3	1490	2
Slim 3 - 16in 9-Grain Baguette	1320	59	137	64	6	2370	22
Slim 3 - 16in French Bread	1280	52	155	46	6	2980	3
Slim 3 - Thick-Sliced Wheat	610	27	61	29	3	1090	10
Slim 3 - Unwich (Lettuce Wrap)	250	11	5	20	3	700	2
Slim 4 - 8in 9-Grain Baguette	480	32	66	12	0	1020	9
Slim 4 - 8in French Bread	460	29	75	3	0	1330	0
Slim 4 - 16in 9-Grain Baguette	950	64	131	24	0	2040	18
Slim 4 - 16in French Bread	910	57	150	6	0	2650	0
Slim 4 - Thick-Sliced Wheat	430	30	59	9	0	930	8
Slim 4 - Unwich (Lettuce Wrap)	70	14	2	0.5	0	540	0
Slim 5 - 8in 9-Grain Baguette	690	40	67	32	10	1750	10
Slim 5 - 8in French Bread	670	37	76	23	10	2060	1
Slim 5 - 16in 9-Grain Baguette	1380	81	134	64	20	3510	21
Slim 5 - 16in French Bread	1340	74	152	45	20	4120	2
Slim 5 - Thick-Sliced Wheat	650	38	60	28	10	1660	9
Slim 5 - Unwich (Lettuce Wrap)	280	22	3	20	10	1270	2
Slim 6 - 8in 9-Grain Baguette	650	35	66	30	11	960	9
Slim 6 - 8in French Bread	630	31	75	21	11	1260	0
Slim 6 - 16in 9-Grain Baguette	1300	70	131	61	21	1910	18
Slim 6 - 16in French Bread	1260	63	150	43	21	2520	0
Slim 6 - Thick-Sliced Wheat	600	33	59	27	11	860	8
Slim 6 - Unwich (Lettuce Wrap)	240	17	2	19	11	470	0
Sprite	260	0	67	0	0	125	67
Sprite - 30oz	350	0	91	0	0	170	91
Sprite - 32oz	380	0	97	0	0	180	97
Sprite Zero	5	0	0	0	0	80	0
Sprite Zero - 30oz	10	0	0	0	0	110	0
Sprite Zero - 32oz	10	0	0	0	0	120	0
Sprouts (Easy Portion) - 8in	0	0	0	0	0	0	0
Sprouts (Easy Portion) - 16in	0	0	0	0	0	0	0
Sprouts (Extra Portion) - 8in	5	0	0	0	0	0	0
Sprouts (Extra Portion) - 16in	10	2	1	0	0	0	0
Sprouts (Regular Portion) - 8in	0	0	0	0	0	0	0
Sprouts (Regular Portion) - 16in	5	0	0	0	0	0	0

Items T-Y

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
The Frenchie	770	37	76	34	17	2150	1
The J.J. - 8in 9-Grain Baguette	1230	83	76	67	16	3690	14
The J.J. - 8in French Bread	1120	79	85	50	15	3920	5
The J.J. - 16in 9-Grain Baguette	2450	166	152	135	32	7380	29
The J.J. - 16in French Bread	2240	159	170	99	30	7830	10
The J.J. - Thick-Sliced Wheat	1100	81	69	55	15	3520	13
The J.J. - Unwich (Lettuce Wrap)	720	64	11	47	15	3130	5
Thick Sliced Wheat (8in Only)	370	16	57	8	0	390	8
Thinny Chips	260	4	39	11	2	190	3
Tomato (Easy Portion) - 8in	0	0	0	0	0	0	0
Tomato (Easy Portion) - 16in	10	0	2	0	0	0	1
Tomato (Extra Portion) - 8in	15	0	4	0	0	0	2
Tomato (Extra Portion) - 16in	35	2	7	0	0	10	5
Tomato (Regular Portion) - 8in	10	0	2	0	0	0	1
Tomato (Regular Portion) - 16in	15	0	4	0	0	0	2
Triple Chocolate Chunk Cookie	410	5	56	19	12	290	32
Tuna Salad (Easy Portion) - 8in	120	6	2	10	1.5	350	0
Tuna Salad (Easy Portion) - 16in	240	11	4	20	3	700	2
Tuna Salad (Extra Portion) - 8in	490	22	8	41	6	1400	3
Tuna Salad (Extra Portion) - 16in	980	44	15	82	12	2800	6
Tuna Salad (Regular Portion) - 8in	240	11	4	20	3	700	2
Tuna Salad (Regular Portion) - 16in	490	22	8	41	6	1400	3
Turkey Breast (Easy Portion) - 8in	40	9	0	0	0	360	0
Turkey Breast (Easy Portion) - 16in	80	18	2	1	0	710	0
Turkey Breast (Extra Portion) - 8in	120	27	2	1	0	1070	0
Turkey Breast (Extra Portion) - 16in	250	55	5	2.5	0	2150	0
Turkey Breast (Regular Portion) - 8in	60	14	1	0.5	0	540	0
Turkey Breast (Regular Portion) - 16in	120	27	2	1	0	1070	0
Unwich (Lettuce Wrap) (8in Only)	0	0	0	0	0	0	0
Yellow Mustard	5	0	0	0	0	65	0

Frequently Asked Questions

Which Jimmy John's item has the most protein?

The J.J. - 16in 9-Grain Baguette has the most protein at 166 g.

Which Jimmy John's item has the most calories?

The J.J. - 16in 9-Grain Baguette is the highest-calorie item at 2450 calories.

Which Jimmy John's item is highest in sodium?

The J.J. - 16in French Bread is the highest in sodium at 7830 mg.

How many Jimmy John's items have under 500 calories?

261 of Jimmy John's 396 listed items have under 500 calories.

How many Jimmy John's items have under 300 calories?

193 of Jimmy John's 396 listed items have under 300 calories.

Nutrition data from Jimmy John's published information, retrieved September 7, 2026.

More Jimmy John's pages: Jimmy John's Menu Prices, Secret Menu