Glory Days Grill Menu Prices

Glory Days GrillGlory Days Grill is an American restaurant and sports-themed family-friendly American grill and bar. Their menu consists of wings, salads, soups, appetizers, sandwiches, sweet desserts, and so much more. Each Glory Days Grill restaurant has several televisions where customers can sit and relax to watch the latest news, sports, games, and so on.  

 

Below is a list of the latest Glory Days Grill menu prices.

Prices updated July 30, 2026. Prices sourced from 1305 W 7th St, Frederick, MD 21702, USA. Prices are from the chain's delivery menu at this location; in-store prices are often lower. Keep in mind that prices vary a lot depending on where you are, and you might not pay what we paid.

Best Value Picks

  • Most protein per dollar: RANCHERO CHICKEN WRAP – 136g protein at $15.33.
  • Lightest meal-worthy item: CLAM CHOWDAH-Bowl – 415 calories at $9.43.
  • Cheapest 1,000 calories: RANCHERO CHICKEN WRAP – about $8.13 per 1,000 calories ($15.33, 1,886 cal).

Glory Days Grill Value Menu: Food Under $10

  • BASAMATI RICE: $4.71
  • CREAMY COLESLAW: $4.71
  • FRIZZLED ONIION STRAWS: $4.71
  • MAC N CHEESE: $4.71, 547 cal
  • PUB CHIPS: $4.71
  • STEAMED BROCCOLI: $4.71, 149 cal
  • BASKET OF ROLLS (6): $7.07
  • CORNBREAD WITH BUTTER (4 pieces): $7.07
  • SWEET POTATO FRIES: $7.07, 717 cal
  • CHILI WITH CORNBREAD – CUP: $7.66
  • CLAM CHOWDAH-Bowl: $9.43, 415 cal
  • FRIED PICKLES: $9.43

How Glory Days Grill Compares

ChainTypical item priceCheapest mainItems trackedUpdated
Showmars$5.99Crispy Chicken Tenders $8.0999August 2026
Olive Garden$6.79Cucina Mia $9.9994July 2026
JJ's Grill$8.39Chicken Strip Basket $15.59153August 2026
Cracker Barrel$9.27Smoked Sausage Patties $4.75206July 2026
Flanigan's$9.49Chipotle Chicken Stack Sandwich $11.99101August 2026
Eat'nPark$11.35One Egg $3.25204August 2026
Winking Lizard Tavern's$11.55Grilled Cheese $7.15108August 2026
Glory Days Grill$15.33CLAM CHOWDAH-Bowl $9.43107July 2026

Prices are from each chain's benchmark location; see each page for full menus. And 9 more casual dining chains.

Full Glory Days Grill Menu

Shareables | Best Darn Wings | Greens and Bowls | Fresh Grilled Burgers | Handhelds | Fan Favorites | Signature Steaks | Sweets | Kids Menu | Party Platters | Sides | Beverages

Shareables

ItemPriceCalProtein (g)Carbs (g)Fat (g)
BUFFALO CHICKEN DIPPulled chicken, 3 cheese blend, Blue cheese and mild Buffalo sauce. Served with Fritos scoop corn chips.$12.971,3664454108
CHEESE FRIESMonterey Jack and Cheddar cheeses, bacon. Served with a side of homemade ranch.$12.97––––
FRIED PICKLESSeasoned hot, crispy and golden brown. Served with our homemade horseradish aioli.$9.43––––
BUFFALO CAULIFLOWER WINGSHand-breaded cauliflower tossed in our homemade mild Buffalo sauce. Served with carrots, celery and Blue cheese or ranch.$11.797301811024
CHIPS, SALSA AND FRESH GUACAMOLETortilla chips served with our made in house salsa and guacamole.$10.6147637314
KNOCKOUT SHRIMPCrispy shrimp tossed in a sweet, spicy, and creamy chili sauce. Garnished with green onions and sesame seeds.$16.51––––
MACHO NACHOSTortilla chips topped with chili, queso, lettuce, tomatoes and sour cream.$14.74––––
CRAB DIPPremium lump crabmeat blended with Parmesan, monterey Jack and Cheddar. Served with OLD BAY® seasoned pub chips.$16.51––––
MAC N' CHEESE BITESMelty, crispy, golden brown and full of flavor! Served with our signature homemade Glory sauce.$11.79642236929
SLAM DUNK PRETZELS8 warm and lightly salted pretzel pieces served with beer cheese.$11.79––––

The cheapest Shareables item is the FRIED PICKLES at $9.43. Prices run to $16.51 across 10 priced items at this Frederick location. Best protein per dollar: BUFFALO CHICKEN DIP at 44g for $12.97.

Best Darn Wings

ItemPriceCalProtein (g)Carbs (g)Fat (g)
10- Dry Rub Wings (Bone-In)Smoked and seasoned with our signature dry rub blend. Our crispiest wing$18.87––––
15- Dry Rub Wings (Bone-In)Smoked and seasoned with our signature dry rub blend. Our crispiest wing$27.13––––
25- Dry Rub Wings (Bone-In)Smoked and seasoned with our signature dry rub blend. Our crispiest wing$40.11––––
6- Fire Grilled Wings (Bone-in)Slow-smoked & char grilled.$14.15851341272
10- Fire Grilled Wings (Bone-In)Slow-smoked & char grilled.$18.87––––
15- Fire Grilled Wings (Bone-In)Slow-smoked & char grilled.$27.132,1178629181
25- Fire Grilled Wings (Bone-In)Slow-smoked & char grilled.$40.113,53314349302
6- Traditional Buffalo Wings (Bone-in)Classic wing style$14.15––––
10- Traditional Buffalo Wings (Bone-In)Classic wing style$18.87––––
15- Traditional Buffalo Wings (Bone-In)Classic wing style$27.13––––
25-Traditional Buffalo WingsTraditional bone-in wings tossed in your favorite sauce.$40.113,66814538319
Add Seasoned Fries to WingsCrispy seasoned fries served with a side of ketchup.$4.12––––
Boneless Wings12oz hand-breaded in house boneless chicken wings.$15.33––––
6- Dry Rub Wings (Bone-in)Smoked and seasoned with our signature dry rub blend. Our crispiest wing.$14.15––––

The Add Seasoned Fries to Wings is the lowest-priced Best Darn Wings item at $4.12 at this Frederick location. The 14 priced items range up to $40.11. Best protein per dollar: 25-Traditional Buffalo Wings at 145g for $40.11.

Greens and Bowls

ItemPriceCalProtein (g)Carbs (g)Fat (g)
GLORY DAYS COBB SALADSalad mix topped with chicken, Monterey Jack and Cheddar cheeses, tomatoes, bacon, eggs, homemade croutons and tossed in ranch dressing$16.511,233922084
GDG CRAVE A BOWL-ChickenBasmati rice, broccoli, tomato and cucumber, crispy chickpeas, hummus, Feta, garlic aioli, lemon wedge and Mediterranean seasoning topped with Chicken.$17.69––––
GDG CRAVE A BOWL-SalmonBasmati rice, broccoli, tomato and cucumber, crispy chickpeas, hummus, Feta, garlic aioli, lemon wedge and Mediterranean seasoning topped with Grilled Salmon.$21.23––––
GDG CRAVE A BOWL-ShrimpBasmati rice, broccoli, tomato and cucumber, crispy chickpeas, hummus, Feta, garlic aioli, lemon wedge and Mediterranean seasoning topped with Shrimp.$18.87––––
FRIED CHICKEN SALADOur house salad mix, Monterey Jack and cheddar cheeses, tomatoes, cucumbers, and croutons topped with crispy fried chicken.$15.33––––
GRILLED CHICKEN SALADOur house salad mix, Monterey Jack and cheddar cheeses, tomatoes, cucumbers and croutons topped with grilled, sliced chicken breast. Served with choice of dressing (45-240 cal.).$15.33––––
BUFFALO CHICKEN SALADCrispy boneless chicken, mild wing sauce, chopped romaine hearts, celery, tomatoes, carrots, cabbage, Bleu cheese dressing, and Bleu cheese crumbles.$15.33––––
CHILI WITH CORNBREAD – CUPHearty and delicious. Topped with red onions and cheddar cheese and served with cornbread.$7.66––––
CHILI WITH CORNBREAD – BOWLHearty and delicious. Topped with red onions and cheddar cheese and served with cornbread.$10.02––––
CLAM CHOWDAH-CupCream based soup the same recipe served in Fenway Park.$7.0729992419
CLAM CHOWDAH-BowlCream based soup the same recipe served in Fenway Park.$9.43415123028
STRAWBERRY SALMON SALADGrilled salmon over Romain and spinach mix tossed with strawberries, Feta cheese, candied pecans and served with sweet cane vinaigrette.$21.23671422046
GRILLED CHICKEN CAESAR SALADFire-grilled chicken, romaine lettuce, shaved Parmesan mixed with classic Caesar dressing and topped with homemade croutons$16.511,172742385

The highest-protein Greens and Bowls item is the GLORY DAYS COBB SALAD with 92g protein for $16.51. The 13 priced items range from $7.07 to $21.23 at this Frederick location.

Fresh Grilled Burgers

ItemPriceCalProtein (g)Carbs (g)Fat (g)
BACON CHEDDAR BURGERTopped with seasoned bacon and cheddar cheese.$17.101,312102106139
CHEESEBURGER SLIDERS3 seasoned burgers served with white American cheese, fried pickles and Homerun sauce on King’s Hawaiian® Rolls.$16.51––––
SWISS MUSHROOM ONION BURGERMelted Swiss, grilled mushrooms and caramelized onions.$16.511,213589863
BURGER BLUE BURGERTopped with Blue Cheese crumbles, balsamic drizzle, caramelized onions and blue cheese dressing.$16.511,2555511062
MAC N' CHEESEBURGERTopped with American cheese, mac ‘n cheese bites and Glory sauce.$17.69––––
THE IMPOSSIBLE BURGERMade entirely from PLANTS. Cholesterol free, 17 grams of protein and 35% less fat than ground beef. Topped with melted cheddar and grilled onions.$17.69––––
THE GLORY BURGERGlory sauce, bacon, Cheddar cheese, frizzled onion straws and a soft fried egg$17.691,659110157149
HERO DOUBLE CHEESEBURGERTwo hand-crafted house blend patties, topped with American cheese, lettuce, tomato, homerun sauce and onion on a King’s Hawaiian Roll. Portion of sales will be donated to Tunnels to Towers Foundation.$18.28––––
ALL AMERICAN CHEESEBURGERTopped with cheddar cheese.$15.921,146549460

The cheapest Fresh Grilled Burgers item is the ALL AMERICAN CHEESEBURGER at $15.92, and prices reach $18.28 across 9 priced items at this Frederick location. Best protein per dollar: THE GLORY BURGER at 110g for $17.69.

Handhelds

ItemPriceCalProtein (g)Carbs (g)Fat (g)
BUFFALO CHICKEN SANDWICHBuffalo chicken tossed in Mild sauce, lettuce, tomato, and Blue cheese dressing.$15.331,5687912381
GLORY DAYS MONTE CRISTOHand battered turkey and ham with Swiss and Cheddar cheese, sprinkled with powdered sugar. Served with a raspberry Jam.$17.691,2785717937
RANCHERO CHICKEN WRAPGrilled chicken, bacon, diced tomatoes, red onions, mixed cheeses, shredded lettuce and ranch dressing wrapped in a Sundried tortilla.$15.331,886136106186
TURKEY BLT SANDWICH/WRAPOven roasted turkey, bacon, lettuce, tomato, cheddar and mayo on hearty white bread or sundried tomato tortilla.$15.33––––
GRILLED CHICKEN SANDWICHTender chicken breast, bacon, melted Swiss cheese and honey mustard dressing.$15.331,653129108162
GLORY DAYS CHEESESTEAKOur version of the Philly Classic. Thinly sliced grilled steak, grilled onions, lettuce, tomatoes, mayo and melted white American cheese.$17.691,248418581
GLORY DAYS CHESSESTEAK – Grilled ChickenOur version of the Philly Classic but with grilled chicken, grilled onions, lettuce, tomatoes, mayo and melted Coopers White American cheese.$17.69––––

The cheapest Handhelds item is the BUFFALO CHICKEN SANDWICH at $15.33. Prices run to $17.69 across 7 priced items at this Frederick location. Best protein per dollar: RANCHERO CHICKEN WRAP at 136g for $15.33.

Fan Favorites

ItemPriceCalProtein (g)Carbs (g)Fat (g)
MR. RICHARD'S MEATLOAFTender meatloaf chargrilled and topped with Glory sauce.$18.871,3224612172
SMOTHERED CHICKENGrilled chicken topped with melted white American, Cheddar and Swiss cheeses, sautéed mushrooms, peppers and grilled onions.$19.461,313865582
GRILLED CHICKENSeasoned and basted over an open flame. Served with choice of 2 sides.$18.871,019694760
SHRIMP PLATTERLarge, hand?breaded fried shrimp served with cocktail sauce.$21.231,5505017870
BABY BACK RIBS-FULL RACKBaby back pork ribs and choice of BBQ or Glory sauce.$28.31––––
BABY BACK RIBS-HALF RACKBaby back pork ribs and choice of BBQ or Glory sauce.$20.05––––
GLORY GLAZED SALMONSalmon fillet brushed with sesame-ginger glaze. Served with two choices of sides.$22.41––––
PENNE PASTA WITH GARLIC CREAM SAUCE (w/ Shrimp)Sautéed shrimp tossed with penne pasta in house made garlic cream sauce and topped with broccoli, diced tomatoes, and parmesan.$20.051,89458116129
PENNE PASTA WITH GARLIC CREAM SAUCE (w/Grilled Chicken)Grilled chicken tossed with penne pasta in house made garlic cream sauce and topped with broccoli, diced tomatoes, and parmesan.$20.05––––
FABULOUS FISH FRYWild, line-caught Haddock, beer battered with Stella Artois®, served with creamy coleslaw, fries and tartar sauce.$20.051,3436611468
CHICKEN TENDER PLATTERCrispy, sweet heat, hand-breaded chicken tenders served with choice of 2 sides and our homemade Homerun dipping sauce.$17.691,190559165

The CHICKEN TENDER PLATTER is the lowest-priced Fan Favorites item at $17.69 at this Frederick location. The 11 priced items range up to $28.31. Best protein per dollar: SMOTHERED CHICKEN at 86g for $19.46.

Signature Steaks

ItemPriceCalProtein (g)Carbs (g)Fat (g)
"1988" SirloinCenter cut 9oz sirloin, seasoned and seared on a flat top to perfection. Served with choice of 2 sides.$23.591,085776187
FILET MEDALLIONS (6oz)Filet medallions seasoned and seared. Drizzled with a demi-glace made with Zac Brown Red Blend. Served with 2 sides.$25.95––––
FILET MEDALLIONS (8oz)Filet medallions seasoned and seared. Drizzled with a demi-glace made with Zac Brown Red Blend. Served with 2 sides.$29.49––––
18oz T-Bone18 ounces of tender filet and hearty New York strip seasoned, basted and grilled to perfection. Served with 2 sides.$29.49––––
RIBEYE14oz Ribeye cut seasoned and grilled.$31.26––––

The highest-protein Signature Steaks item is the "1988" Sirloin with 77g protein for $23.59. The 5 priced items range from $23.59 to $31.26 at this Frederick location.

Sweets

ItemPriceCalProtein (g)Carbs (g)Fat (g)
WARM CHOCOLATE LAVA CAKEChocolate cake with a molten chocolate center, vanilla ice cream, and raspberry sauce.$10.02––––
FUNNEL CAKE FRIESTopped with powdered sugar and served with HERSHEY’S chocolate syrup for dipping.$9.43––––
BOURBON BUTTER CAKEWarm butter cake and vanilla ice cream topped with our homemade Bourbon caramel sauce, candied pecans and powdered sugar.$10.611,074911065
WARM COOKIE SUNDAEWarm chocolate chip cookie served with vanilla ice cream and Hershey's chocolate sauce.$8.25689810132

The cheapest Sweets item is the WARM COOKIE SUNDAE at $8.25, and prices reach $10.61 across 4 priced items at this Frederick location.

Kids Menu

ItemPriceCalProtein (g)Carbs (g)Fat (g)
KID CHICKEN TENDERSCrispy chicken tenders served with honey mustard dipping sauce and a side.$9.44––––
STADIUM KID HOT DOGNathan’s famous all-beef hot dog served on a fresh bun with a side.$8.26652204045
KID GRILLED CHICKENGrilled chicken served with a choice side.$9.44689631142
KID CHEESEBURGER SLIDERSTwo mini sliders served with choice of side.$9.44859534053
KID MAC AND CHEESEExtra Cheesy! Served with a choice of side.$7.08––––
KID GRILLED CHEESEGrilled country style bread with American cheese. Served with choice of side.$7.08645195737
SHARK ATTACKCherry Sprite served with a shark toy.$5.31––––
KID BONELESS WINGSKid-size chicken wings served boneless. Choice of side includes fries, chips, salads, veggies, or rice. Wing sauces range from mild to hot, BBQ, teriyaki, and more.$9.44526494018
KID PASTAButtered penne pasta$8.26497124730

The cheapest Kids Menu item is the SHARK ATTACK at $5.31. Prices run to $9.44 across 9 priced items at this Frederick location. Best protein per dollar: KID GRILLED CHICKEN at 63g for $9.44.

Party Platters

ItemPriceCalProtein (g)Carbs (g)Fat (g)
House SaladServes 10. Lettuce, tomato, cucumber, cheese and croutons with choice of dressing.from $17.701869813
Caesar SaladRomaine, Parmesan cheese and croutons. Small Serves 5. Large Serves 10.from $17.703107927
Mac & CheeseServes 6 – 8from $17.70547245527
Mashed PotatoesServes 6 – 8from $11.8032953718
BroccoliSmall Serves 5. Large Serves 10.from $11.80––––

The Mashed Potatoes is the lowest-priced Party Platters item starting at $11.80 at this Frederick location. The 5 priced items range up to $17.70. Best protein per dollar: Mac & Cheese at 24g starting at $17.70.

Sides

ItemPriceCalProtein (g)Carbs (g)Fat (g)
STEAMED BROCCOLIFreshly Steamed Broccoli: Perfectly Tender and Bursting with Natural Flavors$4.711494811
PUB CHIPSBasket of freshly fried, seasoned potato chips.$4.71––––
BASAMATI RICEFluffy basmati rice topped with fresh green onions.$4.71––––
SWEET POTATO FRIESServed with a toasted marshmallow dip.$7.07717511325
SIDE HOUSE SALADGreen salad with a variety of dressing options: Ranch, Balsamic Vinaigrette, Honey Mustard, Sweet Cane Vinaigrette, Blue Cheese, Oil and Vinegar, Caesar, or No Dressing.$7.071869813
SIDE CAESAR SALADCrisp romaine, croutons, Parmesan. Choice of Ranch, Balsamic Vinaigrette, Caesar, and more.$7.073107927
FRIZZLED ONIION STRAWSThinly sliced onions, hand-dipped in batter and fried until crispy.$4.71––––
BASKET OF ROLLS (6)SERVED WITH A KICKIN HONEY BUTTER$7.07––––
CORNBREAD WITH BUTTER (4 pieces)4 pieces/serves 4$7.07––––
MAC N CHEESEExtra cheesy served with a choice of side.$4.71547245527
CREAMY COLESLAWShredded cabbage and carrots mixed with a creamy dressing.$4.71––––

The highest-protein Sides item is the MAC N CHEESE with 24g protein for $4.71. The 11 priced items range from $4.71 to $7.07 at this Frederick location.

Beverages

ItemPrice
Coke Zero 20 oz.The same great taste but with zero calories.$4.13
Sprite 20 oz.The cold, refreshing flavors of lemon and lime, perfectly blended.$4.13
Vitamin Water 20 oz.Vitamin and nutrient-enhanced water beverage with electrolytes and other good stuff.$4.13
Dr. Pepper 20 oz.A 20 oz. serving of Dr. Pepper soda.$4.13
Freshly Brewed Iced Tea 20 oz.20 oz. iced tea with a variety of options: sweet, unsweet, Arnold Palmer, peach, raspberry, or strawberry.$4.72
Fresh Lemonade 20 oz.20 oz. refreshing lemonade with choices of Regular, Peach, Strawberry, or Raspberry flavors.$4.72
Glory Days Bottled WaterPure, refreshing bottled water.$1.77
Coca-Cola 20 oz.The cold, refreshing, sparkling classic that America loves.$4.13
Diet Coke 20 oz.A crisp, refreshing taste you know and love with zero calories.$4.13

The cheapest Beverages item is the Glory Days Bottled Water at $1.77, and prices reach $4.72 across 9 priced items at this Frederick location.

Frequently Asked Questions

How much is the 10- Dry Rub Wings (Bone-In) at Glory Days Grill?

The 10- Dry Rub Wings (Bone-In) costs $18.87 at Glory Days Grill as of July 2026 – one of 14 items in the Best Darn Wings section.

What is the cheapest meal-worthy item at Glory Days Grill?

Setting aside condiments, drinks and extras, the cheapest meal-worthy item on the Glory Days Grill menu is the CLAM CHOWDAH-Bowl at $9.43 as of July 2026.

What is the price range at Glory Days Grill?

Prices on the Glory Days Grill menu run from $1.77 to $40.11 as of July 2026, counting everything on the page from single sides up to family-size and catering orders, and half the priced items are $15.33 or less.

What Glory Days Grill item has the most calories?

The 25-Traditional Buffalo Wings has the most calories on the Glory Days Grill menu at 3,668 calories ($40.11) as of July 2026.

How many items are on the Glory Days Grill menu?

The Glory Days Grill menu we track lists 107 items across 12 sections as of July 2026.

What Glory Days Grill item has the most protein?

The 25-Traditional Buffalo Wings has the most protein on the Glory Days Grill menu at 145g ($40.11) as of July 2026.

What is the lightest meal-worthy item at Glory Days Grill?

CLAM CHOWDAH-Bowl is the lightest meal-worthy item at 415 calories, priced $9.43 as of July 2026.

What's the cheapest way to get 40g of protein at Glory Days Grill?

BUFFALO CHICKEN SANDWICH delivers 79g of protein for $15.33 as of July 2026.

What's the most food you can get at Glory Days Grill for under $10?

CLAM CHOWDAH-Bowl, 415 calories for $9.43, is the biggest single order under $10 as of July 2026.

Does Glory Days Grill have a value menu?

Yes: 12 items under $10 as of July 2026, starting with the BASAMATI RICE at $4.71. See the value list above.

Glory Days Grill Menu PDF

Download the full Glory Days Grill menu with prices as a PDF: Glory Days Grill Menu Prices PDF (updated July 2026).

Glory Days Grill FAQ