Captain D's publishes nutrition facts for 124 menu items. The highest-protein item is Supreme Sampler at 54 g protein, the biggest calorie hit is Big Chicken Sandwich at 1230 calories, and 77 items come in under 500 calories.
Items 0-9, A-D
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| 1 Pc Batter Dipped Fish | 230 | 10 | 13 | 15 | 8 | 600 | 0 |
| 1 Pc Batter Dipped Fish (Fish Favorites) | 230 | 10 | 13 | 15 | 8 | 600 | 0 |
| 1 Pc Chicken Tender | 190 | 11 | 16 | 10 | 5 | 670 | 0 |
| 1 Pc Country-Style Fish | 190 | 9 | 13 | 12 | 6 | 520 | 0 |
| 2 Pc Batter Dipped Fish | 450 | 21 | 26 | 30 | 16 | 1200 | 0 |
| 2 Pc Chicken Tender | 390 | 22 | 31 | 19 | 10 | 1350 | 0 |
| 2 Pc Fish & Chicken | 840 | 43 | 57 | 50 | 25 | 2550 | 1 |
| 2 Pc Fish (No Fries) | 450 | 21 | 26 | 30 | 16 | 1200 | 0 |
| 2 pc Fish (No Sides) | 450 | 21 | 26 | 30 | 16 | 1200 | 0 |
| 3 Pc Batter Dipped Fish | 680 | 31 | 38 | 45 | 24 | 1800 | 0 |
| 3 Pc Catfish Meal (no sides) | 780 | 33 | 36 | 56 | 25 | 1770 | 0 |
| 3 Pc Country-Style Fish | 580 | 28 | 38 | 35 | 18 | 1570 | 0 |
| 4 Pc Batter Dipped Fish | 910 | 41 | 51 | 61 | 31 | 2400 | 1 |
| 4 Pc Chicken | 770 | 44 | 62 | 39 | 19 | 2700 | 1 |
| 5 Pc Butterfly Shrimp | 250 | 10 | 15 | 17 | 6 | 85 | 2 |
| 10 Pc Fish Family Meal | 2270 | 103 | 128 | 151 | 79 | 6010 | 1 |
| American Cheese | 60 | 4 | 1 | 5 | 3.5 | 310 | - |
| Baked Potato | 210 | 6 | 48 | 0 | 0 | 25 | 3 |
| Big Chicken Sandwich | 1230 | 42 | 103 | 73 | 22 | 3030 | 13 |
| Breadstick | 150 | 3 | 22 | 5 | 2 | 150 | 3 |
| Broccoli | 20 | 2 | 4 | 0 | - | 20 | 1 |
| Captain's Ultimate Appetizer | 970 | 25 | 80 | 63 | 24 | 1470 | 4 |
| Clam Strips | 480 | 8 | 41 | 32 | 11 | 970 | 2 |
| Clam Strips & Butterfly Shrimp | 680 | 16 | 53 | 46 | 16 | 1040 | 4 |
| Classic Cheesecake | 450 | 7 | 43 | 28 | 17 | 380 | 30 |
| Classic Cheesecake (Old Bay Promo) | 320 | 5 | 32 | 19 | 9 | 260 | 22 |
| Classic Cheesecake (Old Bay Promo, 2 pc) | 640 | 10 | 64 | 38 | 18 | 520 | 44 |
| Cocktail Sauce | 50 | 1 | 11 | - | - | 520 | 10 |
| Coleslaw | 170 | 1 | 13 | 13 | 1.5 | 310 | 11 |
| Corn | 180 | 5 | 37 | 1.5 | - | - | 5 |
| Cracklins (1 oz) | 70 | 1 | 9 | 4 | 2 | 380 | 0 |
| D's Dippin' Sauce | 140 | - | 3 | 14 | 2.5 | 320 | 2 |
| Deluxe Seafood Platter | 1030 | 38 | 65 | 70 | 30 | 2000 | 3 |
| Diet Dr. Pepper - Kids | - | - | - | - | - | 60 | - |
| Diet Dr. Pepper - Large | - | - | - | - | - | 200 | - |
| Diet Dr. Pepper - Medium | - | - | - | - | - | 150 | - |
| Diet Dr. Pepper - Small | - | - | - | - | - | 100 | - |
| Diet Mountain Dew - Kids | - | - | - | - | - | 60 | - |
| Diet Mountain Dew - Large | - | - | - | - | - | 200 | - |
| Diet Mountain Dew - Medium | - | - | - | - | - | 150 | - |
| Diet Mountain Dew - Small | - | - | - | - | - | 100 | - |
| Diet Pepsi - Kids | - | - | - | - | - | 40 | - |
| Diet Pepsi - Large | 0 | - | - | - | - | 125 | - |
| Diet Pepsi - Medium | 0 | - | - | - | - | 95 | - |
| Diet Pepsi - Small | 0 | - | - | - | - | 60 | - |
| Dr. Pepper - Kids | 150 | - | 40 | - | - | 60 | 38 |
| Dr. Pepper - Large | 500 | - | 132 | - | - | 200 | 128 |
| Dr. Pepper - Medium | 370 | - | 99 | - | - | 150 | 96 |
| Dr. Pepper - Small | 250 | - | 66 | - | - | 100 | 64 |
Items F-O
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Family Sampler (10pc Fish, 6pc Chicken, 12pc Shrimp) | 4030 | 192 | 256 | 250 | 123 | 10250 | 8 |
| Fish (2 pc) & Butterfly Shrimp (6 pc) | 530 | 22 | 30 | 36 | 15 | 700 | 3 |
| French Fries | 330 | 3 | 28 | 22 | 10 | 400 | - |
| Fried Green Tomatoes w/ D's Dippin' Sauce | 490 | 5 | 34 | 38 | 12 | 610 | 4 |
| Funnel Cake Stix | 320 | 2 | 37 | 19 | 8 | 210 | 19 |
| Giant Fish Sandwich | 940 | 30 | 81 | 56 | 20 | 2010 | 11 |
| Green Beans | 70 | 2 | 5 | 2.5 | 2 | 630 | 2 |
| Grilled Shrimp | 100 | 12 | 1 | 2 | 1 | 470 | 0 |
| Grilled White Fish & Shrimp | 240 | 37 | 4 | 6 | 3.5 | 1100 | 1 |
| Grilled White Fish (No Seasoning) | 170 | 25 | 1 | 7 | 2.5 | 410 | 0 |
| Grilled White Fish: Add Blackened Seasoning | 0 | 0 | 1 | 0 | - | 180 | - |
| Grilled White Fish: Add Lemon Pepper Seasoning | - | - | - | - | - | 300 | - |
| Grilled White Fish: Add Original Seasoning | 0 | - | 1 | 0 | - | 250 | 0 |
| Honey Mustard Dressing (1 oz pouch) | 160 | - | 4 | 16 | 2.5 | 130 | 4 |
| Hushpuppies | 80 | 1 | 9 | 4 | 2 | 200 | 1 |
| Jalapeno Poppers | 510 | 6 | 40 | 36 | 20 | 920 | 6 |
| Ketchup (1 oz) | 30 | - | 9 | - | - | 270 | 6 |
| Kid's Batter Dipped Fish | 230 | 10 | 13 | 15 | 8 | 600 | 0 |
| Kid's Chicken Tenders | 390 | 22 | 31 | 19 | 10 | 1350 | 0 |
| Kid's Popcorn Shrimp | 240 | 8 | 24 | 14 | 7 | 410 | - |
| Lemonade - Kid's | 160 | - | 38 | - | - | 95 | 38 |
| Lemonade - Large | 520 | - | 126 | - | - | 320 | 126 |
| Lemonade - Medium | 390 | - | 95 | - | - | 240 | 95 |
| Lemonade - Small | 260 | - | 63 | - | - | 160 | 63 |
| Loaded Baked Potato | 400 | 18 | 49 | 15 | 8 | 440 | 3 |
| Mac & Cheese | 150 | 5 | 15 | 8 | 3.5 | 650 | 2 |
| Mist Twist - Kids | 150 | - | 40 | - | - | 30 | 40 |
| Mist Twist - Large | 500 | - | 135 | - | - | 100 | 135 |
| Mist Twist - Medium | 380 | - | 101 | - | - | 75 | 101 |
| Mist Twist - Small | 250 | - | 67 | - | - | 50 | 67 |
| Mountain Dew - Kids | 170 | - | 44 | - | - | 55 | 44 |
| Mountain Dew - Large | 550 | - | 145 | - | - | 180 | 145 |
| Mountain Dew - Medium | 410 | - | 109 | - | - | 130 | 109 |
| Mountain Dew - Small | 270 | - | 72 | - | - | 85 | 72 |
| Mountain Dew Code Red - Kids | 170 | - | 47 | - | - | 55 | - |
| Mountain Dew Code Red - Large | 550 | - | 155 | - | - | 180 | - |
| Mountain Dew Code Red - Medium | 410 | - | 116 | - | - | 130 | - |
| Mountain Dew Code Red - Small | 280 | - | 78 | - | - | 90 | - |
| Mozzarella Sticks (6 pcs) | 420 | 12 | 24 | 31 | 14 | 910 | 2 |
| Mug Root Beer - Kids | 150 | - | 39 | - | - | 20 | - |
| Mug Root Beer - Large | 500 | - | 130 | - | - | 75 | - |
| Mug Root Beer - Medium | 380 | - | 98 | - | - | 55 | - |
| Mug Root Beer - Small | 250 | - | 65 | - | - | 35 | - |
| Nashville Hot Fish | 590 | 28 | 34 | 38 | 20 | 2250 | 1 |
| Okra | 320 | 4 | 31 | 20 | 10 | 620 | 3 |
| Old Bay Crispy White Fish (No Sides) | 490 | 28 | 25 | 31 | 16 | 820 | 1 |
| Old Bay Grilled White Fish Meal (No Rice, Bread, or Sides) | 150 | 25 | 3 | 4 | 2.5 | 870 | 1 |
| Old Bay Popcorn Shrimp & 2 Pc Fish Meal (No Sides) | 700 | 28 | 50 | 44 | 22 | 1810 | 1 |
Items P-W
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Pepsi - Kids | 150 | - | 42 | - | - | 30 | 42 |
| Pepsi - Large | 500 | - | 140 | - | - | 100 | 140 |
| Pepsi - Medium | 380 | - | 105 | - | - | 75 | 105 |
| Pepsi - Small | 250 | - | 70 | - | - | 50 | 70 |
| Popcorn Shrimp | 490 | 15 | 48 | 27 | 13 | 830 | - |
| Popcorn Shrimp & Fish Meal | 700 | 28 | 50 | 44 | 22 | 1620 | 0 |
| Ranch Dressing (1 oz pouch) | 110 | 1 | 1 | 12 | 2 | 190 | 1 |
| Seafood Feast | 3750 | 155 | 222 | 252 | 120 | 8460 | 8 |
| Seafood Trio (No Sides) | 520 | 19 | 33 | 35 | 15 | 1000 | 2 |
| Southern Style White Fish Fillet (1 piece) | 560 | 27 | 28 | 37 | 20 | 1430 | 0 |
| Starry - Medium | 360 | - | 97 | - | - | 85 | 97 |
| Supreme Sampler | 1140 | 54 | 74 | 70 | 33 | 2650 | 4 |
| Sweet and Sour Sauce | 50 | - | 12 | - | - | 65 | 9 |
| Sweet Tea - Gallon | 1740 | 0 | 450 | - | - | 135 | 449 |
| Sweet Tea - Kids | 140 | - | 37 | - | - | 10 | 37 |
| Sweet Tea - Large | 480 | - | 124 | - | - | 35 | 123 |
| Sweet Tea - Medium | 360 | - | 93 | - | - | 25 | 92 |
| Sweet Tea - Small | 240 | - | 62 | - | - | 20 | 62 |
| Tartar Sauce | 100 | - | 1 | 11 | 2 | 135 | 1 |
| Thousand Island Dressing (1 oz pouch) | 120 | - | 5 | 11 | 1.5 | 320 | 5 |
| Ultimate Seafood Platter (No Sides) | 1230 | 44 | 86 | 80 | 36 | 2400 | 3 |
| Unsweetened Tea - Gallon | - | - | - | - | - | 370 | - |
| Unsweetened Tea - Kids | - | - | - | - | - | 35 | - |
| Unsweetened Tea - Large | - | - | - | - | - | 115 | - |
| Unsweetened Tea - Medium | - | - | - | - | - | 85 | - |
| Unsweetened Tea - Small | - | - | - | - | - | 60 | - |
| Wild Alaskan Salmon | 200 | 31 | 3 | 6 | 1 | 860 | 1 |
Frequently Asked Questions
Which Captain D's item has the most protein?
Supreme Sampler has the most protein at 54 g.
Which Captain D's item has the most calories?
Big Chicken Sandwich is the highest-calorie item at 1230 calories.
Which Captain D's item is highest in sodium?
Big Chicken Sandwich is the highest in sodium at 3030 mg.
How many Captain D's items have under 500 calories?
77 of Captain D's 124 listed items have under 500 calories.
How many Captain D's items have under 300 calories?
51 of Captain D's 124 listed items have under 300 calories.
Nutrition data from Captain D's published information, retrieved September 7, 2026.
More Captain D's pages: Captain D's Menu Prices
