CAVA Menu Prices (July 2026) - Fast Food Menu Prices

There’s something extra special about Mediterranean food and how easily a bowl of fresh salad greens with grilled chicken and Tzatziki dip can bring you closer to one of the most beautiful places on Earth. If you’re looking for a restaurant that will take you to the Mediterranean with just one bite, Cava is the place for you.

A rich history and a vow to not let their customers choose healthy over satisfying and substance over flavor is what made Cava one of the biggest Mediterranean fast casual restaurants in the United States. In addition to their divine menu options, the company takes pride in producing a line of Mediterranean dips, spreads, and dressings that are sold in grocery stores across the US.

Cava’s menu is all about building your dream dining experience. You can choose a base (salad, pita, grain bowl, etc.), up to three dips and spreads (hummus, tzatziki, etc.), a hearty protein (falafel, grilled chicken, braised lamb, etc.), and a favorite topping. The result is one satisfying meal that is not only fresh and healthy but absolutely delicious.

Want to see what other combinations you can create? Check out Cava’s menu and prices right here.

In this article

How CAVA Compares
Full CAVA Menu
Frequently Asked Questions
Cava Menu PDF

How CAVA Compares

Chain	Typical item price	Cheapest main	Items tracked	Updated
Halal Guys	$4.79	Sandwich $12.75	34	August 2026
Naf Naf Grill	$4.95	Protein Wrap $11.20	25	July 2026
Dimassi's Mediterranean Buffet	$4.99	Chicken Kabob Wrap $16.99	52	August 2026
CAVA	$5.10	Chicken + Rice $14.45	43	July 2026
Halal Bros	$6.00	Falafel Wrap $14.00	50	August 2026
Aladdin's	$8.35	Jasmine’s Favorite Plate $11.45	105	August 2026
Zankou Chicken	$10.99	Qtr. Dark Chicken $10.62	64	August 2026
Taziki’s	$12.48	Grilled Veggie Pita $13.11	150	July 2026

Prices are from each chain's benchmark location; see each page for full menus. And 2 more Mediterranean chains.

Bowls

Item	Price	Cal	Protein (g)	Carbs (g)	Fat (g)
Strawberry Steak SaladGrilled steak, traditional hummus, red pepper hummus, fire-roasted corn, pickled onions, feta, Power Greens, strawberry sesame dressing	$19.00	420	32	26	22
Pomegranate Glazed SalmonGlazed salmon, Crazy Feta®, hummus, avocado, pickled onions, tomato + cucumber, fiery broccoli, saffron basmati rice, Greek vinaigrette	$23.19	320	23	5	23
Salmon + Strawberry SesameGlazed salmon, tzatziki, red pepper hummus, cucumber, feta, tomato + onion, sumac slaw, brown rice, spinach, and strawberry sesame dressing	$19.68	–	–	–	–
Salmon + Yogurt DillGlazed salmon, Crazy Feta®, hummus, fire-roasted corn, tomato + onion, cucumber, rice, arugula, and yogurt dill dressing	$19.68	710	35	49	43
Spicy Lamb + AvocadoSpicy lamb meatballs, avocado, Crazy Feta®, red pepper hummus, pickled onions, cucumber, tomato + onion, Super Greens, lentils, lemon herb tahini	$20.97	–	–	–	–
Falafel CrunchHalf falafel, half roasted veggies, hummus, Crazy Feta®, cucumber, sumac cabbage slaw, romaine, pickled onions, tomato + onion, pita crisps, rice, lentils, skhug	$14.45	–	–	–	–
Steak + HarissaGrilled steak, Crazy Feta®, red pepper hummus, tomato + onion, cucumber, feta, sumac cabbage slaw, brown rice, Super Greens, harissa vinaigrette	$19.00	–	–	–	–
Chicken + RiceGrilled chicken, hummus, tzatziki, pickled onions, tomato + onion, cucumber, feta, arugula, brown rice, Greek vinaigrette	$14.45	–	–	–	–
Harissa AvocadoHarissa honey chicken, Crazy Feta®, hummus, avocado, corn, cucumber, feta, pickled onions, basmati rice, Super Greens, harissa vinaigrette	$19.99	–	–	–	–
Greek SaladGrilled chicken, tzatziki, hummus, feta, tomato + onion, cucumber, olives, romaine, arugula, Greek vinaigrette	$14.45	–	–	–	–
Greens + Grains BowlMix and match your favorite greens and grains to build a bowl just the way you like it.	$14.45	–	–	–	–
Salad BowlChoose your greens to start building your bowl: arugula, baby spinach, romaine, Super Greens, or Power Greens.	$14.45	–	–	–	–
Grains BowlChoose your grain bowl base: saffron basmati rice, brown basmati rice, or black lentils.	$14.45	–	–	–	–

The cheapest Bowls item is the Falafel Crunch at $14.45. Prices run to $23.19 across 13 priced items at this Columbus location. Best protein per dollar: Salmon + Yogurt Dill at 35g for $19.68.

Pitas

Item	Price	Cal	Protein (g)	Carbs (g)	Fat (g)
Steak + FetaGrilled steak, Crazy Feta®, red pepper hummus, pickled onions, feta, pickles, romaine, garlic dressing, Greek vinaigrette, pita	$19.00	820	44	68	42
Spicy Chicken + AvocadoHarissa honey chicken, Crazy Feta®, avocado, pickles, corn, feta, pickled onions, harissa vinaigrette, pita	$19.99	930	48	80	48
Greek ChickenGrilled chicken, tzatziki, tomato + onion, olives, feta, romaine, yogurt dill dressing, pita	$14.45	720	48	64	30
PitaFill our fluffy and perfectly chewy pita with your unique combo of ingredients. Made with sprouted grains.	$14.45	–	–	–	–

The Greek Chicken is the lowest-priced Pitas item at $14.45 at this Columbus location. The 4 priced items range up to $19.99. Best protein per dollar: Greek Chicken at 48g for $14.45.

Sides

Item	Price	Cal	Protein (g)	Carbs (g)	Fat (g)
Harissa BBQ Pita ChipsBarbecue meets the Mediterranean. Our classic pita chips mixed with a kick of cayenne and a blend of spices. A little spicy, a little smoky, and a tiny bit sweet.	$3.38	280	10	43	10
Classic Pita ChipsMade from our classic pitas. Cut, then fried for a deliciously dippable, chewy bite.	$3.38	280	10	41	8
Side PitaOur fluffy and perfectly chewy pita made with sprouted grains.	$3.01	80	3	14	1.5
Side Crazy Feta®Feta whipped with jalapeño, onion, and olive oil for just that right level of spicy. A CAVA signature.	$5.10	70	4	1	6
Side HummusChickpeas puréed with tahini, lemon juice, fresh garlic, salt. A guest favorite and CAVA classic.	$4.24	–	–	–	–
Side HarissaFiery, tomato-forward, and full of spices.	$4.24	–	–	–	–
Side TzatzikiMade with Greek yogurt, shredded cucumber, and dill. Thick and creamy.	$4.24	30	2	1	2.5
Side Roasted EggplantRoasted eggplant blended with lemon juice, parsley, onions, and garlic.	$4.49	50	0	2	5
Side Red Pepper HummusRoasted red peppers puréed with chickpeas, tahini, and garlic.	$4.24	40	2	5	1.5

The highest-protein Sides item is the Harissa BBQ Pita Chips with 10g protein for $3.38. The 9 priced items range from $3.01 to $5.10 at this Columbus location.

Kids Meal

Item	Price
Kids MealA kid-sized, build-your-own meal with a half-serving of one main + grain, one dip, one dressing, and up to three toppings. Choose three classic pita chips or a side 1/4 pita, and small juice or milk.	$9.16

The Kids Meal costs $9.16 at this Columbus location.

Drinks

Item	Price	Cal	Protein (g)	Carbs (g)	Fat (g)
Strawberry GingerA strawberry + raspberry drink with a hint of lively ginger to keep things interesting.	–	–	–	–	–
Blueberry LavenderMade in-house from a purée of blueberries and lavender.	–	–	–	–	–
Cucumber Mint LimeSweet and cooling, balanced out with fresh lime juice. Made in-house.	–	–	–	–	–
Classic LemonadeA sweet and refreshing lemonade made in-house.	–	–	–	–	–
Jasmine Green TeaIced green tea with a hint of pleasant floral notes. Brewed in-house.	–	–	–	–	–
Unsweet TeaUnsweetened iced black tea with a balanced, smooth taste. Brewed in-house.	–	–	–	–	–
Spindrift LemonSparkling lemon water.	$3.63	3	0	1	0
Spindrift Half Tea & Half LemonSparkling half tea, half lemon water.	$3.63	5	0	1	0
Open Water StillOpen Water still water.	$3.63	–	–	–	–
Open Water SparklingOpen Water sparkling water.	$3.63	–	–	–	–
Kids Apple JuiceOrganic apple juice from Honest Kids. No sugar added.	$3.14	–	–	–	–
Kids MilkOrganic 1% milk.	$3.14	–	–	–	–
Kids Chocolate MilkOrganic 1% chocolate milk.	$3.14	–	–	–	–

The cheapest Drinks item is the Kids Apple Juice at $3.14. Prices run to $3.63 across 7 priced items at this Columbus location. The section lists 13 items, 7 with prices.

Desserts

Item	Price	Cal	Protein (g)	Carbs (g)	Fat (g)
Salted Chocolate Oat CookieIf an oatmeal cookie and a salted chocolate chip cookie had a baby.	$4.12	–	–	–	–
Greyston BlondieA blondie with a super soft, almost gooey inside.	$3.38	–	–	–	–
Greyston BrownieAn intensely chocolatey brownie, with a fudgy, almost gooey inside.	$3.38	150	2	17	9

The Greyston Blondie is the lowest-priced Desserts item at $3.38 at this Columbus location. The 3 priced items range up to $4.12.

Frequently Asked Questions

How much is the Steak + Harissa at CAVA?

The Steak + Harissa costs $19.00 at CAVA as of July 2026 – one of 13 items in the Bowls section.

What is the cheapest meal-worthy item at CAVA?

Setting aside condiments, drinks and extras, the cheapest meal-worthy item on the CAVA menu is the Chicken + Rice at $14.45 as of July 2026.

What is the price range at CAVA?

Prices on the CAVA menu run from $3.01 to $23.19 as of July 2026, counting everything on the page from single sides up to family-size and catering orders, and half the priced items are $5.10 or less.

What CAVA item has the most calories?

The Spicy Chicken + Avocado has the most calories on the CAVA menu at 930 calories ($19.99) as of July 2026.

How many items are on the CAVA menu?

The CAVA menu we track lists 43 items across 6 sections as of July 2026.

What CAVA item has the most protein?

The Spicy Chicken + Avocado has the most protein on the CAVA menu at 48g ($19.99) as of July 2026.

Cava Menu PDF

We’ve put together a PDF with all CAVA Menu Prices so that next time you are in the mood for CAVA’s customizable grain bowls or their zesty Spicy Lamb Meatballs, you have all the inforamtion handy. Below, you’ll find a link to download our CAVA Menu Prices PDF. It includes all the prices for their entire menu, from their grain bowls to their house-made juices. Click, download, and get ready for a Mediterranean feast.

Download Cava Menu PDF (updated July 2026)

CAVA Menu & Prices