Waffle House Nutrition (Updated: September 2026)

Waffle House publishes nutrition facts for 151 menu items. The highest-protein item is Meat Lover's Pork Chops & Eggs at 90 g protein, the biggest calorie hit is Sausage Egg & Cheese Hashbrown Bowl at 920 calories, and 124 items come in under 500 calories.

Items 0-9, A-B

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
1 Egg - Fried	1 egg	90	6	1	7	2	88	1
2 Egg Breakfast	2 Eggs - Scrambled	180	12	2	14	4	176	2
2 Egg Omelet	Build your own base	180	12	2	14	4	176	2
2 Eggs - Fried	2 eggs	180	12	2	14	4	176	2
2 Eggs - Scrambled	2 eggs	180	12	2	14	4	176	2
Alice's Iced Tea-Monade	-	140	0	36	0	0	0	35
Alice's Iced Tea - Sweet	-	70	0	17	0	0	0	17
Alice's Iced Tea - Unsweet	-	0	0	0	0	0	0	0
American Cheese - 1 Slice	1 slice	50	3	1	5	3	250	1
American Cheese - 2 Slices	2 slices	100	6	2	10	5	500	2
Angus 1/4 LB Cheeseburger Deluxe	-	420	22	31	24	10	545	6
Angus 1/4 LB Hamburger Deluxe	-	370	19	30	19	7	295	5
Angus Patty	-	220	15	0	17	7	55	0
Bacon & Egg Sandwich - 3 Slices	3 slices	355	19	26	21	7	723	4
Bacon, Egg & Cheese Sandwich - 3 Slices	3 slices	405	22	27	26	9	973	5
Bacon - 2 Slices	2 slices	90	6	0	8	3	250	0
Bacon - 3 Slices	3 slices	135	9	0	12	5	375	0
Bacon Biscuit - 2 Slices	2 slices	390	11	34	23	12	1050	2
Bacon Egg & Cheese Biscuit - 2 Slices	2 slices	530	20	36	35	17	1388	4
Bacon Egg & Cheese Grits Bowl	-	595	33	36	41	15	1651	4
Bacon Egg & Cheese Hashbrown Bowl	-	795	33	62	50	20	1531	4
Bacon Sandwich - 3 Slices	3 slices	265	13	25	14	5	635	3
Barq's Root Beer	-	180	0	50	0	0	75	50
Bert's Chili - 3 oz (Topping)	3 oz	110	9	11	4	1	530	1
Biscuit & Sausage Gravy - 3 oz	3 oz	375	6	42	33	11	1185	2
BLT Sandwich - 3 Bacon Slices	3 bacon slices	275	13	27	14	5	635	4
Blueberry Nougat - 1 oz	1 oz	98	1	13	2	3	8	9
Bun	-	130	4	25	2	0	240	3

Items C-G

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Cheese 'N Eggs	2 Scrambled Eggs with Cheese	280	18	4	24	9	676	4
Cheese Grits	-	140	6	17	8	3	550	1
Cheese Omelet Breakfast	2 Egg Cheese Omelet	280	18	4	24	9	676	4
Cheesesteak & Eggs	Cheesesteak and 2 Eggs - Scrambled	310	28	2	21	7	476	2
Cheesesteak - 1 Serving	1 serving	130	16	0	7	3	300	0
Cheesesteak Melt Hashbrown Bowl	-	625	28	63	31	14	1280	3
Cheesesteak Omelet Breakfast	2 Egg Cheesesteak Omelet	410	34	4	31	12	976	4
Chicken & Eggs	Grilled Chicken and 2 Eggs - Scrambled	310	41	4	15	4	1106	2
Chicken Biscuit	-	430	34	36	16	9	1730	2
Chicken Filet (2)	2 filets	260	58	4	2	0	1860	0
Chicken Melt Hashbrown Bowl	-	625	41	65	25	11	1910	3
Chicken Sausage & Egg Sandwich - 2 Patties	2 patties	400	24	26	22	6	1048	4
Chicken Sausage, Egg & Cheese Sandwich - 2 Patties	2 patties	450	27	27	27	8	1298	5
Chicken Sausage - 1 Patty	1 patty	90	7	0	7	2	350	0
Chicken Sausage - 2 Patties	2 patties	180	14	0	13	4	700	0
Chicken Sausage Biscuit - 1 Patty	1 patty	390	12	34	22	11	1150	2
Chicken Sausage Egg & Cheese Biscuit - 1 Patty	1 patty	530	21	36	34	15	1488	4
Chicken Sausage Egg & Cheese Grits Bowl	-	640	38	36	42	14	1976	4
Chicken Sausage Egg & Cheese Hashbrown Bowl	-	840	38	62	51	19	1856	4
Chicken Sausage Sandwich - 2 Patties	2 patties	310	18	25	15	4	960	3
Chocolate Chips - 0.75 oz	0.75 oz	95	1	14	5	3	0	11
City Ham - 1 Slice (3 oz)	1 slice (3 oz)	100	14	7	3	1	850	6
City Ham Biscuit (1)	-	400	24	75	33	19	2450	10
Classic Waffle House Waffle	-	410	8	55	18	10	870	15
Coca-Cola	-	160	0	44	0	0	35	44
Coffee	-	5	0	1	0	0	0	0
Coffee - Decaf	-	5	0	1	0	0	0	0
Country Ham & Eggs	Country Ham and 2 Eggs - Scrambled	370	37	3	23	7	2286	3
Country Ham - 1 Slice (5 oz)	1 slice (5 oz)	190	25	1	9	3	2110	1
Country Ham Biscuits (2)	2 biscuits	790	35	69	39	21	3710	5
Dark Roast Coffee	-	5	0	1	0	0	0	0
Delmonico Steak (1)	1 steak	300	41	0	14	5	460	0
Diced Ham - 1.5 oz	1.5 oz	140	18	4	6	2	1260	2
Diet Coke	-	0	0	0	0	0	50	0
Double Angus 1/4 LB Cheeseburger Deluxe	-	690	40	32	46	19	850	7
Egg & Cheese Sandwich	-	270	13	27	14	5	598	5
Egg Sandwich	-	220	10	26	9	2	348	4
Fiesta Omelet Breakfast	2 Egg Fiesta Omelet	385	27	14	27	10	1891	7
Fiesta Protein Bowl	Grilled Chicken, 3 Eggs - Scrambled, 2 Cheese, 1 OPT	535	53	15	32	11	2279	7
Grilled Biscuit	-	300	5	34	15	9	800	2
Grilled Cheese Sandwich	-	230	10	27	12	5	760	5
Grilled Chicken - 1 Breast	1 breast	130	29	2	1	0	930	0
Grilled Chicken Bacon Cheese Sandwich Deluxe	-	420	42	33	16	6	1670	6
Grilled Chicken Sandwich Deluxe	-	280	33	32	3	0	1170	5
Grilled Ham Sandwich	-	230	18	32	4	1	1110	9
Grilled Mushrooms - 1.5 oz	1.5 oz	15	2	3	0	0	210	2
Grilled Onions - 1.5 oz	1.5 oz	15	0	3	0	0	0	1
Grilled Tomatoes - 1.5 oz	1.5 oz	5	0	2	0	0	0	1
Grits	-	90	3	16	3	1	300	0

Items H-R

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Ham & Cheese Omelet Breakfast	2 Egg Ham & Cheese Omelet	350	27	6	27	10	1306	5
Ham & Cheese Sandwich (Lettuce & Tomato)	-	285	21	35	9	3	1360	11
Ham & Egg Sandwich	-	320	24	33	11	3	1198	10
Ham, Egg & Cheese Sandwich	-	370	27	34	16	5	1448	11
Ham Egg & Cheese Grits Bowl	-	600	42	40	35	12	2536	6
Ham Egg & Cheese Hashbrown Bowl	-	800	42	66	44	17	2416	6
Hashbrowns - Large (2 orders)	Large - 2 orders	380	6	58	14	6	480	0
Hashbrowns - Regular	Regular	190	3	29	7	3	240	0
Hashbrowns - Triple (3 orders)	Triple - 3 orders	570	9	87	21	8	720	0
Hi-C Fruit Punch	-	170	0	46	0	0	55	45
Hickory Smoked Ham - 1.5 oz	1.5 oz	70	9	2	3	1	630	1
Honest Kids Apple Juice	-	35	0	9	0	0	15	8
Hot Tea	-	5	0	0	0	0	0	0
Jalapeno Peppers - 1.5 oz	1.5 oz	15	0	3	0	0	585	0
Kid's 1 Egg Breakfast	1 Egg Scrambled	90	6	1	7	2	88	1
Kid's Bacon	-	90	6	0	8	3	250	0
Kid's Chicken Sausage	-	90	7	0	7	2	350	0
Kid's Sausage	-	130	5	1	12	4	255	0
Kids Waffle	Waffle with Bacon or Sausage (waffle only)	410	8	55	18	10	870	15
Large Bacon - 5 Slices	5 slices	225	15	0	20	8	625	0
Large Bert's Chili (9 oz)	9 oz	330	27	33	12	3	1590	3
Large Chocolate Milk	-	440	16	58	16	10	360	54
Large Milk	-	250	16	24	10	6	230	24
Large Sausage - 3 Patties	3 patties	390	15	2	36	12	765	0
Meat Lover's Chicken & Eggs	2 Pieces of Grilled Chicken and 2 Eggs - Scrambled	440	70	6	16	4	2036	2
Meat Lover's Pork Chops & Eggs	3 Grilled Pork Chops and 2 Eggs - Scrambled	690	90	2	35	12	1736	2
Melted American Cheese - 1 Slice	1 slice	50	3	1	5	3	250	1
Peanut Butter Chips - 0.75 oz	0.75 oz	113	2	13	6	5	71	12
Pecans - 0.75 oz	0.75 oz	150	2	3	15	2	0	1
Pibb-Xtra	-	150	0	42	0	0	60	42
Pork Chops & Eggs	2 Grilled Pork Chops and 2 Eggs - Scrambled	520	64	2	28	9	1216	2
Pork Chops (2)	2 chops	340	52	0	14	5	1040	0
Pork Chops (3)	3 chops	510	78	0	21	8	1560	0
Raisin Toast - 2 Slices	2 slices	220	6	42	3	0	280	16
Regular Bert's Chili (6 oz)	6 oz	220	18	22	8	2	1060	2
Regular Chocolate Milk	-	230	9	31	9	5	190	29
Regular Milk	-	130	9	13	5	4	125	13
Regular Slice Southern Pecan Pie	regular slice	510	4	66	26	8	610	28
Regular Slice Triple Chocolate Pie	regular slice	490	2	60	26	16	270	40

Items S-W

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Sausage & Egg Sandwich - 2 Patties	2 patties	480	20	27	33	10	858	4
Sausage, Egg & Cheese Sandwich - 2 Patties	2 patties	530	23	28	38	13	1108	5
Sausage - 1 Patty	1 patty	130	5	1	12	4	255	0
Sausage - 2 Patties	2 patties	260	10	1	24	8	510	0
Sausage Biscuit - 1 Patty	1 patty	430	10	35	27	13	1055	2
Sausage Egg & Cheese Biscuit - 1 Patty	1 patty	570	19	37	39	18	1393	4
Sausage Egg & Cheese Grits Bowl	-	720	34	37	53	18	1786	4
Sausage Egg & Cheese Hashbrown Bowl	-	920	34	63	62	23	1666	4
Sausage Gravy - 3 oz	3 oz	75	1	8	18	2	385	0
Sausage Sandwich - 2 Patties	2 patties	390	14	26	26	8	770	3
Sauteed Onions - 1.5 oz	1.5 oz	15	0	3	0	0	0	1
Simply Apple Juice	-	160	0	43	0	0	5	40
Simply Lemonade	-	160	0	41	0	0	30	39
Simply Orange Juice	-	160	2	37	0	0	0	33
Sliced Tomatoes	-	10	0	2	0	0	0	2
Small Slice Southern Pecan Pie	small slice	255	2	33	13	4	305	14
Small Slice Triple Chocolate Pie	small slice	245	1	30	13	8	135	20
Sprite	-	160	0	42	0	0	70	42
Steak & Eggs	Delmonico Steak and 2 Eggs - Scrambled	480	53	2	28	9	636	2
T-Bone & Eggs	T-Bone Steak and 2 Eggs - Scrambled	600	49	2	43	15	436	2
T-Bone Steak (1)	1 steak	420	37	0	29	11	260	0
Texas Angus Patty Melt	-	535	27	43	29	12	935	7
Texas Bacon, Egg & Cheese Melt - 3 Slices	3 slices	525	27	41	31	12	1343	7
Texas Bacon Lover's BLT Sandwich - 5 Bacon Slices	5 bacon slices	435	21	40	22	8	1005	5
Texas Cheesesteak Melt	-	445	28	43	19	8	1180	7
Texas Chicken Sausage, Egg & Cheese Melt - 2 Patties	2 patties	570	32	41	32	11	1668	7
Texas Egg & Cheese Melt	-	390	18	41	19	7	968	7
Texas Grilled Chicken Melt	-	445	41	45	13	5	1810	7
Texas Ham, Egg & Cheese Melt	-	490	32	48	22	8	1818	13
Texas Sausage, Egg & Cheese Melt - 2 Patties	2 patties	650	28	42	43	15	1478	7
Texas Toast - 1 Slice	1 slice	100	3	19	1	0	190	2
Tomatoes	-	10	1	2	0	0	0	2
Waffle Sandwich (Ham and Cheese on Wheat)	-	270	23	34	10	3	1350	9
Wheat Toast - 2 Slices	2 slices	120	6	26	2	0	250	2
White Toast - 2 Slices	2 slices	130	4	25	2	0	260	3

Frequently Asked Questions

Which Waffle House item has the most protein?

Meat Lover's Pork Chops & Eggs has the most protein at 90 g.

Which Waffle House item has the most calories?

Sausage Egg & Cheese Hashbrown Bowl is the highest-calorie item at 920 calories.

Which Waffle House item is highest in sodium?

Country Ham Biscuits (2) is the highest in sodium at 3710 mg.

How many Waffle House items have under 500 calories?

124 of Waffle House's 151 listed items have under 500 calories.

How many Waffle House items have under 300 calories?

82 of Waffle House's 151 listed items have under 300 calories.

Nutrition data from Waffle House's published information, retrieved September 7, 2026.

More Waffle House pages: Waffle House Menu Prices