Freddy's Nutrition - Nutritional Facts & Contents Ultimate Guide

Freddy's publishes nutrition facts for 163 menu items. The highest-protein item is Prime Steakburger - Triple Patty at 78 g protein, the biggest calorie hit is Chocolate Brownie Delight - Shake - Large at 1990 calories, and 117 items come in under 500 calories.

Items A-C

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Applesauce	50	0	13	0	0	0	11
Bacon & Cheese - Double Patty	760	55	33	44	17	1890	7
Bacon & Cheese - Single Patty	520	33	32	28	10	1460	6
Bacon & Cheese - Triple Patty	990	77	34	60	24	2330	7
Banana	20	0	5	0	0	0	3
Brownie	170	2	26	6	0.5	125	17
Butterfinger	120	1	19	4.5	2.5	60	12
California Style - Double Patty	750	49	36	45	16	1320	10
California Style - Single Patty	510	27	35	29	9	890	10
California Style - Triple Patty	980	71	37	61	23	1760	11
Cheeseburger - Double Patty	670	48	32	38	15	1560	6
Cheeseburger - Single Patty	430	26	31	22	8	1120	6
Cheeseburger - Triple Patty	910	70	33	54	22	2000	7
Cheesecake	60	1	6	3.5	2	55	4
Cheese Curds - Large	1110	52	43	81	41	2530	1
Cheese Curds - Regular	520	24	20	38	19	1180	1
Cheese Fries - Large	710	20	78	36	8	1210	4
Cheese Fries - Regular	470	6	53	26	5	710	2
Cherry Syrup	60	0	15	0	0	40	14
Chicken Tenders - Large (5-Piece)	690	58	49	29	5	2210	1
Chicken Tenders - Regular (3-Piece)	420	35	29	17	3	1330	0
Chili - Bowl (w/ Cheese)	390	31	28	19	8	1440	6
Chili - Cup (w/ Cheese)	270	21	18	14	6	960	4
Chili Cheese Dog	540	23	41	31	13	1320	8
Chili Cheese Fries - Large	710	20	78	36	8	1210	4
Chili Cheese Fries - Regular	520	12	58	27	6	830	3
Chocolate Brownie Delight - Concrete - Large	1710	28	224	77	44	860	173
Chocolate Brownie Delight - Concrete - Mini	700	10	96	31	17	360	73
Chocolate Brownie Delight - Concrete - Regular	1040	19	132	47	27	510	103
Chocolate Brownie Delight - Shake - Large	1990	39	251	91	52	1020	198
Chocolate Brownie Delight - Shake - Mini	930	17	118	42	24	470	93
Chocolate Brownie Delight - Shake - Regular	1280	27	156	60	35	630	125
Chocolate Brownie Delight - Sundae - Large	1710	28	224	77	44	860	173
Chocolate Brownie Delight - Sundae - Mini	700	10	96	31	17	360	73
Chocolate Brownie Delight - Sundae - Regular	1040	19	132	47	27	510	103
Chocolate Chip Frozen Custard Sandwich (Each)	300	-	43	14	8	220	-
Chocolate Chips	130	2	19	8	4.5	0	15
Chocolate Syrup	80	1	21	0	0	10	17
Cookie Dough	100	1	16	4.5	2.5	50	9
Crispy Chicken Bowl (Excludes Dressing)	610	43	24	38	11	1520	5
Crispy Chicken Club	720	42	44	41	10	1750	7

Items D-G

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Diet Dr. Pepper Large	0	0	0	0	0	160	0
Diet Dr. Pepper Medium	0	0	0	0	0	100	0
Diet Dr. Pepper Small	0	0	0	0	0	60	0
Diet Mountain Dew Large	15	0	1	0	0	150	1
Diet Mountain Dew Medium	10	0	1	0	0	90	1
Diet Mountain Dew Small	0	0	0	0	0	55	0
Diet Pepsi Large	0	0	0	0	0	150	0
Diet Pepsi Medium	0	0	0	0	0	95	0
Diet Pepsi Small	0	0	0	0	0	55	0
Double Steakburger (No Cheese)	570	43	30	29	10	1060	5
Dr. Pepper Large	410	0	105	0	0	160	105
Dr. Pepper Medium	260	0	66	0	0	100	66
Dr. Pepper Small	160	0	40	0	0	60	40
Freddy's Bevies - Blue Rizzberry Custard Cream Soda - Large	430	3	87	7	4.5	100	86
Freddy's Bevies - Blue Rizzberry Custard Cream Soda - Regular	250	2	53	3.5	2.5	55	53
Freddy's Bevies - Coco Loco Custard Cream Soda - Large	460	3	95	7	4.5	130	92
Freddy's Bevies - Coco Loco Custard Cream Soda - Regular	270	2	58	3.5	2.5	75	57
Freddy's Bevies - Golden Hour Orange Custard Cream Soda - Large	450	3	96	7	4.5	100	95
Freddy's Bevies - Golden Hour Orange Custard Cream Soda - Regular	260	2	58	3.5	2.5	55	58
Freddy's Bevies - Mango Magic Custard Cream Soda - Large	460	3	98	7	4.5	100	95
Freddy's Bevies - Mango Magic Custard Cream Soda - Regular	270	2	59	3.5	2.5	55	58
Freddy's Bevies - Mango Sunrise Lemonade - Large	330	0	86	0	0	190	85
Freddy's Bevies - Mango Sunrise Lemonade - Regular	200	0	51	0	0	125	51
Freddy's Bevies - Mango Sunrise Tea - Large	180	0	45	0	-	15	42
Freddy's Bevies - Mango Sunrise Tea - Regular	100	0	26	0	-	10	24
Freddy's Bevies - Peach Peach Baby Custard Cream Soda - Large	460	3	96	7	4.5	100	95
Freddy's Bevies - Peach Peach Baby Custard Cream Soda - Regular	270	2	58	3.5	2.5	55	58
Freddy's Bevies - Peachy Keen Lemonade - Large	330	0	85	0	-	190	85
Freddy's Bevies -Peachy Keen Lemonade - Regular	200	0	51	0	-	125	51
Freddy's Bevies - Peachy Keen Tea - Large	180	0	43	0	-	15	42
Freddy's Bevies - Peachy Keen Tea - Regular	100	0	25	0	-	10	24
Freddy's Bevies - Strawberry Sunset Lemonade - Large	320	0	83	0	-	190	82
Freddy's Bevies - Strawberry Sunset Lemonade - Regular	190	0	50	0	-	125	49
Freddy's Bevies - Strawberry Sunset Tea - Large	160	0	42	0	-	15	38
Freddy's Bevies - Strawberry Sunset Tea - Regular	90	0	24	0	-	10	22
Freddy's Fries - Kid's	230	3	27	12	2	150	0
Freddy's Fries - Large	520	7	62	27	4	340	0
Freddy's Fries - Regular	400	7	48	21	3	260	0
Freddy's Kettle Cooked Potato Chips	200	2	23	12	1.5	260	2
Freddy's Tots - Kid's	300	2	23	23	5	700	0
Freddy's Tots - Large	680	4	51	52	12	1570	1
Freddy's Tots - Regular	530	3	39	40	9	1220	0
Grilled Cheese Steakburger - Double Patty	1050	64	52	67	25	2340	7
Grilled Chicken Bowl (Excludes Dressing)	420	37	10	27	9	1180	4
Grilled Chicken Club	530	35	31	29	8	1410	7
Gummy Worm	100	2	23	0	0	10	16

Items H-P

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Heath Toffee Bar	120	0	14	8	4	75	14
Hot Caramel	150	1	33	1.5	1	115	23
Hot Dog	420	15	35	24	9	1000	6
Hot Fudge	160	0	25	5	5	70	19
Jalapeño Pepper Jack - Double Patty	790	49	32	50	18	1470	6
Jalapeño Pepper Jack - Single Patty	530	27	31	33	10	960	6
Jalapeño Pepper Jack - Triple Patty	1050	72	33	68	26	1980	6
Lipton Brisk Peach Large	10	0	0	0	0	285	0
Lipton Brisk Peach Medium	5	0	0	0	0	175	0
Lipton Brisk Peach Small	0	0	0	0	0	105	0
Lipton Brisk Raspberry Large	200	0	52	0	0	115	52
Lipton Brisk Raspberry Medium	130	0	33	0	0	70	33
Lipton Brisk Raspberry Small	80	0	20	0	0	45	20
Luzianne Iced Tea Large	280	0	73	0	0	15	73
Luzianne Iced Tea Medium	180	0	46	0	0	10	46
Luzianne Iced Tea Small	110	0	27	0	0	5	27
Luzianne Iced Tea Unsweet Large	0	0	0	0	0	0	0
Luzianne Iced Tea Unsweet Medium	0	0	0	0	0	0	0
Luzianne Iced Tea Unsweet Small	0	0	0	0	0	0	0
M&M Candies	160	1	21	7	4.5	20	19
Maraschino Cherry	5	0	2	0	0	0	2
Marshmallow	70	0	18	0	0	15	15
Mist Twist Large	410	0	108	0	0	90	108
Mist Twist Medium	260	0	68	0	0	55	68
Mist Twist Small	160	0	40	0	0	155	40
Mountain Dew Large	460	0	117	0	0	135	117
Mountain Dew Medium	290	0	65	0	0	75	65
Mountain Dew Small	170	0	44	0	0	50	44
Moutain Dew CODE RED Large	460	0	123	0	0	130	123
Moutain Dew CODE RED Medium	290	0	77	0	0	85	77
Moutain Dew CODE RED Small	170	0	46	0	0	0	46
MUG Root Beer Large	410	0	104	0	0	120	104
MUG Root Beer Medium	260	0	65	0	0	75	65
MUG Root Beer Small	160	0	39	0	0	45	39
Onion Rings - Large	770	9	98	38	6	1230	15
Onion Rings - Regular	380	4	49	19	3	610	8
OREO Cookie Pieces	80	1	12	3	1	60	6
Patty Melt - Double Patty	780	52	40	44	16	1470	4
Patty Melt - Single Patty	540	30	39	28	9	1040	4
Patty Melt - Triple Patty	1020	74	41	60	23	1900	5
Pecans	120	2	2	12	1	0	1
Pepsi Large	410	0	110	0	0	85	110
Pepsi Medium	260	0	69	0	0	55	69
Pepsi Small	160	0	41	0	0	30	41
Pepsi Wild Cherry Large	410	0	112	0	0	85	112
Pepsi Wild Cherry Medium	260	0	70	0	0	50	70
Pepsi Wild Cherry Small	160	0	42	0	0	30	42
Prime Steakburger - Double Patty	1000	56	34	70	23	1780	6
Prime Steakburger - Single Patty	770	34	33	54	16	1350	6
Prime Steakburger - Triple Patty	1240	78	35	86	30	2210	7

Items R-W

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Reese's Peanut Butter Cup	160	3	18	9	3.5	110	15
Reese's Peanut Butter Sauce	120	4	4	11	1.5	100	2
Single Steakburger (No Cheese)	380	24	30	12	10	870	4
Sobe Lifewater Yumberry Pomegranate Large	0	0	1	0	0	125	0
Sobe Lifewater Yumberry Pomegranate Medium	0	0	0	0	0	80	0
Sobe Lifewater Yumberry Pomegranate Small	0	0	0	0	0	45	0
Spicy Chicken Sandwich	570	32	44	29	4.5	1630	6
Sprinkles	120	0	21	4	3.5	15	18
Steakburger Bowl (Excludes Dressing)	660	55	9	45	17	1070	4
Strawberry	60	0	15	0	0	0	13
Triple Steakburger (No Cheese)	760	63	30	41	14	1250	5
Tropicana Fruit Punch Large	460	0	120	0	0	95	120
Tropicana Fruit Punch Medium	290	0	75	0	0	60	75
Tropicana Fruit Punch Small	170	0	45	0	0	35	45
Tropicana Lemonade Large	410	0	107	0	0	410	107
Tropicana Lemonade Medium	260	0	67	0	0	260	67
Tropicana Lemonade Small	160	0	40	0	0	155	40
Tropicana Light Lemonade Large	15	0	1	0	0	375	0
Tropicana Light Lemonade Medium	10	0	0	0	0	235	0
Tropicana Light Lemonade Small	0	0	0	0	0	140	0
Tropicana Pink Lemonade Large	410	0	107	0	0	410	107
Tropicana Pink Lemonade Medium	260	0	67	0	0	260	67
Tropicana Pink Lemonade Small	160	0	40	0	0	155	40
Veggie Burger	510	22	52	24	6	1180	11
Veggie Burger Bowl (Excludes Dressing)	370	22	26	20	6	730	5
Whipped Cream	30	0	2	2.5	1.5	10	2

Frequently Asked Questions

Which Freddy's item has the most protein?

Prime Steakburger - Triple Patty has the most protein at 78 g.

Which Freddy's item has the most calories?

Chocolate Brownie Delight - Shake - Large is the highest-calorie item at 1990 calories.

Which Freddy's item is highest in sodium?

Cheese Curds - Large is the highest in sodium at 2530 mg.

How many Freddy's items have under 500 calories?

117 of Freddy's 163 listed items have under 500 calories.

How many Freddy's items have under 300 calories?

87 of Freddy's 163 listed items have under 300 calories.

Nutrition data from Freddy's published information, retrieved September 7, 2026.

More Freddy's pages: Freddy's Menu Prices