Cookout Nutrition (Updated: September 2026)

Cook Out publishes nutrition facts for 143 menu items. The highest-protein item is Hamburger (Huge 1/2 lb) at 40 g protein, the biggest calorie hit is BBQ Plate at 976 calories, and 88 items come in under 500 calories.

Items B

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Bacon Cheddar Hot Dog	~131 g	523	19	47	29	9	1494	6
Bacon Ranch Wrap	~41 g	419	20	24	28	14	1047	0
Banana Berry Milkshake	~953 g	671	15	123	16	9	440	111
Banana Fudge Milkshake	~950 g	772	17	130	24	16	470	111
Banana Nut Milkshake	~908 g	704	15	103	27	11	412	92
Banana Pineapple Milkshake	~907 g	566	15	96	16	9	412	86
Banana Pudding Milkshake	~928 g	781	16	126	26	12	611	99
BBQ Plate	~492 g	976	35	105	43	10	2445	21
BBQ Sandwich (Regular)	~250 g	368	29	35	12	3	1103	9
Beef Quesadilla	~126 g	514	22	42	29	13	845	3
Big Double Burger	~184 g	311	20	27	13	4	126	4
BLT Sandwich	~123 g	392	15	29	25	7	1054	5
Blueberry Milkshake	~934 g	617	15	107	17	10	464	101

Items C-D

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Cajun Wrap	~170 g	501	25	44	27	11	1285	0
Cappuccino Milkshake	~904 g	555	16	86	18	11	469	83
Caramel Fudge Milkshake	~929 g	677	16	111	21	13	509	102
Caramel Milkshake	~950 g	560	15	91	17	10	480	87
Char-Grilled Chicken Breast	~189 g	377	25	29	17	3	575	5
Cheerwine (Huge)	Huge (32 fl oz)	288	0	81	0	0	49	81
Cheerwine (Large)	Large (24 fl oz)	216	0	60	0	0	37	60
Cheerwine (Regular)	Regular (16 fl oz)	144	0	40	0	0	24	40
Cheerwine (Small)	Small (12 fl oz)	108	0	30	0	0	18	30
Cheerwine Float	16 fl oz	401	10	69	11	7	303	67
Cheese Curds Full Order	~85 g	299	16	14	19	11	560	1
Cheese Curds Side	~42 g	150	8	7	10	5	280	0
Cheese Dog	~66 g	146	3	25	3	1	410	3
Cheese Quesadilla	~98 g	355	13	24	23	11	644	1
Cherry Cheesecake Milkshake	~964 g	925	21	119	42	23	698	115
Cherry Cobbler Milkshake	~969 g	842	17	135	27	13	656	115
Chicken Nuggets Full Order	~82 g	240	16	12	18	4	540	0
Chicken Nuggets Side	~49 g	144	10	7	11	2	324	0
Chicken Quesadilla	~123 g	449	19	31	28	12	788	2
Chicken Strips (3)	~234 g	660	36	60	33	5	2130	0
Chicken Strip Sandwich	~330 g	674	28	71	32	4	1804	7
Chocolate Cherry Milkshake	~915 g	665	15	123	17	10	472	116
Chocolate Chip Milkshake	~977 g	783	18	107	32	20	472	103
Chocolate Chip Mint Milkshake	~993 g	834	18	120	32	20	472	115
Chocolate Malt Milkshake	~985 g	671	17	119	19	11	541	109
Chocolate Nut Milkshake	~946 g	752	15	119	28	11	455	110
Coca-Cola (Huge)	Huge (32 fl oz)	280	0	78	0	0	0	78
Coca-Cola (Large)	Large (24 fl oz)	210	0	59	0	0	0	59
Coca-Cola (Regular)	Regular (16 fl oz)	140	0	39	0	0	0	39
Coca-Cola (Small)	Small (12 fl oz)	105	0	29	0	0	0	29
Coca-Cola Zero (Huge)	Huge (32 fl oz)	0	0	0	0	0	16	0
Coca-Cola Zero (Large)	Large (24 fl oz)	0	0	0	0	0	12	0
Coca-Cola Zero (Regular)	Regular (16 fl oz)	0	0	0	0	0	8	0
Coca-Cola Zero (Small)	Small (12 fl oz)	0	0	0	0	0	6	0
Coke Float	16 fl oz	399	10	69	11	7	293	67
Cook Out Fries	~196 g	465	7	49	21	4	1335	1
Cook Out Rounds Full Order	~139 g	298	8	30	17	4	745	2
Cook Out Rounds Side	~70 g	149	4	15	8	2	372	1
Cook Out Style Hot Dog	~176 g	383	11	29	20	6	1118	7
Corn Dog	~76 g	220	5	26	11	4	440	7
Diet Coke (Huge)	Huge (32 fl oz)	0	0	0	0	0	20	0
Diet Coke (Large)	Large (24 fl oz)	0	0	0	0	0	15	0
Diet Coke (Regular)	Regular (16 fl oz)	0	0	0	0	0	10	0
Diet Coke (Small)	Small (12 fl oz)	0	0	0	0	0	8	0
Double Chocolate Milkshake	~954 g	651	15	129	17	10	470	118
Dr. Pepper (Huge)	Huge (32 fl oz)	280	0	74	0	0	90	70
Dr. Pepper (Large)	Large (24 fl oz)	210	0	56	0	0	68	53
Dr. Pepper (Regular)	Regular (16 fl oz)	140	0	37	0	0	45	35
Dr. Pepper (Small)	Small (12 fl oz)	105	0	28	0	0	34	26

Items F-M

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Fanta Orange (Huge)	Huge (32 fl oz)	302	0	89	0	0	86	88
Fanta Orange (Large)	Large (24 fl oz)	227	0	67	0	0	65	66
Fanta Orange (Regular)	Regular (16 fl oz)	151	0	45	0	0	43	44
Fanta Orange (Small)	Small (12 fl oz)	113	0	33	0	0	32	33
Fresh Banana Milkshake	~876 g	538	15	89	16	9	412	80
Fresh Brewed Sweet Tea (Huge)	Huge (32 fl oz)	330	0	148	0	0	2	148
Fresh Brewed Sweet Tea (Large)	Large (24 fl oz)	248	0	111	0	0	1	111
Fresh Brewed Sweet Tea (Regular)	Regular (16 fl oz)	236	0	74	0	0	1	74
Fresh Brewed Sweet Tea (Small)	Small (12 fl oz)	177	0	56	0	0	1	55
Fresh Brewed Tea (Huge)	Huge (32 fl oz)	0	0	0	0	0	2	0
Fresh Brewed Tea (Large)	Large (24 fl oz)	0	0	0	0	0	1	0
Fresh Brewed Tea (Regular)	Regular (16 fl oz)	0	0	0	0	0	1	0
Fresh Brewed Tea (Small)	Small (12 fl oz)	0	0	0	0	0	1	0
Fresh Peanut Butter Milkshake	~931 g	847	27	91	45	15	698	83
Fresh Watermelon Milkshake	~992 g	645	15	89	16	9	413	84
Fudge Milkshake	~950 g	754	17	122	25	17	498	109
Hamburger (Huge 1/2 lb)	~203 g	516	40	27	26	10	410	4
Hamburger (Regular 1/4 lb)	~125 g	328	22	27	14	5	340	4
Hamburger (Small 1/8 lb)	~90 g	245	14	27	8	3	309	4
Heath Toffee Milkshake	~910 g	701	15	101	28	16	565	98
Hershey's Chocolate Milkshake	~934 g	620	16	110	18	11	484	103
Hi-C Fruit Punch (Huge)	Huge (32 fl oz)	317	0	89	0	0	108	88
Hi-C Fruit Punch (Large)	Large (24 fl oz)	238	0	67	0	0	81	66
Hi-C Fruit Punch (Regular)	Regular (16 fl oz)	158	0	45	0	0	54	44
Hi-C Fruit Punch (Small)	Small (12 fl oz)	119	0	33	0	0	41	33
Hi-C Poppin' Pink Lemonade (Huge)	Huge (32 fl oz)	280	0	73	0	0	130	73
Hi-C Poppin' Pink Lemonade (Large)	Large (24 fl oz)	210	0	55	0	0	98	55
Hi-C Poppin' Pink Lemonade (Regular)	Regular (16 fl oz)	140	0	37	0	0	65	37
Hi-C Poppin' Pink Lemonade (Small)	Small (12 fl oz)	105	0	27	0	0	49	27
Hi-C Punch Milkshake	~904 g	598	15	102	17	10	447	99
Honey Mustard Wrap	~175 g	517	25	46	28	11	1279	2
Hot Dog	~81 g	260	8	22	15	5	600	3
Hushpuppies Full Order	~170 g	600	3	93	18	5	1440	21
Hushpuppies Side	~85 g	300	2	47	9	2	720	11
Large Fries	~238 g	694	7	89	34	6	1374	1
M&M Milkshake	~925 g	755	17	114	27	16	469	107
Malted Milk Milkshake	~946 g	606	17	95	19	11	526	89
Mellow Yellow (Huge)	Huge (32 fl oz)	288	0	77	0	0	32	77
Mellow Yellow (Large)	Large (24 fl oz)	209	0	56	0	0	23	56
Mellow Yellow (Regular)	Regular (16 fl oz)	144	0	38	0	0	16	38
Mellow Yellow (Small)	Small (12 fl oz)	108	0	29	0	0	12	29
Mexi Hot Dog	~208 g	385	12	29	19	6	1352	5
Mint Milkshake	~950 g	605	16	99	18	11	469	96
Mocha Milkshake	~1001 g	620	16	110	18	11	484	103
Mustard Relish Hot Dog	~102 g	394	11	50	16	5	1021	10

Items N-W

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Nilla Wafers Milkshake	~928 g	763	17	117	27	13	639	97
Okra	~84 g	228	3	26	13	2	665	3
Onion Rings Full Order	~138 g	256	6	56	2	0	656	6
Onion Rings Side	~69 g	128	3	28	1	0	328	3
Orange Push Up Milkshake	~962 g	638	16	109	18	11	469	106
Oreo Milkshake	~936 g	802	17	125	29	14	678	103
Oreo Mint Milkshake	~936 g	853	17	138	29	14	678	115
Peach Cobbler Milkshake	~978 g	790	17	127	27	13	641	105
Peach Milkshake	~926 g	547	15	91	17	10	442	86
Peanut Butter Banana Milkshake	~931 g	864	27	99	43	14	669	85
Peanut Butter Fudge Milkshake	~941 g	765	21	101	34	15	569	91
Philadelphia Cheesecake Milkshake	~923 g	845	21	101	42	23	681	97
Pibb Xtra (Huge)	Huge (32 fl oz)	290	0	79	0	0	45	79
Pibb Xtra (Large)	Large (24 fl oz)	218	0	59	0	0	34	59
Pibb Xtra (Regular)	Regular (16 fl oz)	145	0	40	0	0	23	40
Pibb Xtra (Small)	Small (12 fl oz)	109	0	30	0	0	17	30
Pineapple Milkshake	~938 g	575	16	94	17	10	440	91
Powerade Mountain Blast (Huge)	Huge (32 fl oz)	149	0	40	0	0	149	41
Powerade Mountain Blast (Large)	Large (24 fl oz)	109	0	30	0	0	109	29
Powerade Mountain Blast (Regular)	Regular (16 fl oz)	75	0	20	0	0	75	20
Powerade Mountain Blast (Small)	Small (12 fl oz)	56	0	15	0	0	56	15
Ranch Wrap	~174 g	522	25	44	29	12	1273	0
Red Cherry Milkshake	~917 g	600	15	99	17	10	457	96
Reese's Cup Milkshake	~948 g	894	24	121	37	19	699	115
Regular Fries	~120 g	347	4	45	17	3	687	0
Side of Chili	~98 g	164	5	4	3	1	917	2
Side of Slaw	~113 g	405	0	30	32	5	434	29
Snickers Milkshake	~918 g	720	19	107	27	14	540	100
Spicy Chicken Breast	~159 g	446	21	45	18	3	1158	5
Sprite (Huge)	Huge (32 fl oz)	289	0	65	0	0	65	65
Sprite (Large)	Large (24 fl oz)	222	0	50	0	0	50	50
Sprite (Regular)	Regular (16 fl oz)	139	0	31	0	0	31	31
Sprite (Small)	Small (12 fl oz)	104	0	23	0	0	23	23
Strawberry Milkshake	~930 g	610	15	105	17	10	455	99
Vanilla Milkshake	~934 g	555	16	86	18	11	469	83
Walnut Milkshake	~939 g	853	15	109	40	13	440	103

Frequently Asked Questions

Which Cook Out item has the most protein?

Hamburger (Huge 1/2 lb) has the most protein at 40 g.

Which Cook Out item has the most calories?

BBQ Plate is the highest-calorie item at 976 calories.

Which Cook Out item is highest in sodium?

BBQ Plate is the highest in sodium at 2445 mg.

How many Cook Out items have under 500 calories?

88 of Cook Out's 143 listed items have under 500 calories.

How many Cook Out items have under 300 calories?

67 of Cook Out's 143 listed items have under 300 calories.

Nutrition data from Cook Out's published information, retrieved July 12, 2026.

More Cook Out pages: Cook Out Menu Prices