Texas Roadhouse publishes nutrition facts for 308 menu items. The highest-protein item is Bone-In Ribeye at 143 g protein, the biggest calorie hit is Fire Blossom (in selected stores only) at 2730 calories, and 211 items come in under 500 calories.
Items 0-9, A-B
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| 6 oz. Sirloin & Grilled Shrimp | 670 | 66 | 34 | 30 | 10 | 2430 | 6 |
| 6 oz. Sirloin & Ribs | 800 | 90 | 9 | 45 | 18 | 1420 | 5 |
| 8 oz. Sirloin & Grilled Shrimp | 750 | 81 | 35 | 32 | 11 | 2610 | 6 |
| 8 oz. Sirloin & Ribs | 890 | 105 | 10 | 47 | 19 | 1600 | 6 |
| 8 oz. Strip & Grilled Shrimp (in selected stores only) | 840 | 77 | 31 | 46 | 16 | 2530 | 6 |
| 8 oz. Strip & Ribs (in selected stores only) | 980 | 101 | 7 | 61 | 24 | 1520 | 6 |
| 12 oz. Ft. Worth Ribeye & Grilled Shrimp | 1370 | 98 | 42 | 96 | 38 | 3050 | 7 |
| 12 oz. Ft. Worth Ribeye & Ribs | 1510 | 122 | 18 | 111 | 46 | 2040 | 6 |
| 12 oz. Strip & Grilled Shrimp (in selected stores only) | 1050 | 106 | 31 | 57 | 21 | 2850 | 7 |
| 12 oz. Strip & Ribs (in selected stores only) | 1190 | 130 | 7 | 72 | 28 | 1840 | 6 |
| 1800 Kicker | 60 | 0 | 0 | 0 | 0 | 0 | 0 |
| All-American Cheeseburger | 880 | 50 | 48 | 55 | 22 | 1970 | 11 |
| All-Beef Hot Dog | 390 | 14 | 27 | 23 | 10 | 1010 | 4 |
| Applesauce | 110 | 0 | 28 | 0 | 0 | 15 | 23 |
| Armadillo Punch | 130 | 0 | 17 | 0 | 0 | 5 | 16 |
| Au Jus | 25 | 0 | 1 | 2 | 0 | 790 | 0 |
| Bacon (Legendary Sides - Baked Potato Toppings) | 35 | 3 | 0 | 2.5 | 1 | 140 | 0 |
| Bacon (Legendary Sides - Mac and Cheese Toppings) | 35 | 3 | 0 | 2.5 | 1 | 140 | 0 |
| Bacon (Legendary Sides - Mashed Potato Toppings) | 35 | 3 | 0 | 2.5 | 1 | 140 | 0 |
| Bacon (Legendary Sides - Steak Fries Toppings) | 35 | 3 | 0 | 2.5 | 1 | 140 | 0 |
| Bacon (Salads - Add Toppings) | 70 | 6 | 0 | 4.5 | 1.5 | 290 | 0 |
| Bacon Cheeseburger | 980 | 59 | 48 | 62 | 24 | 2410 | 12 |
| Bacon Slices | 100 | 9 | 0 | 7 | 2.5 | 440 | 0 |
| Baked Potato | 380 | 7 | 60 | 13 | 5 | 1950 | 3 |
| Baked Potato Soup - Bowl (in selected stores only) | 380 | 9 | 27 | 25 | 12 | 910 | 4 |
| Baked Potato Soup - Cup (in selected stores only) | 220 | 5 | 16 | 15 | 7 | 530 | 2 |
| Baked Potato Soup Side - Cup (in selected stores only) | 220 | 5 | 16 | 15 | 7 | 530 | 2 |
| BBQ Chicken Sandwich | 640 | 55 | 63 | 18 | 5 | 1310 | 24 |
| Beef Tips with Mashed Potatoes | 960 | 61 | 48 | 58 | 19 | 3300 | 12 |
| Beef Tips with Seasoned Rice | 1060 | 63 | 71 | 57 | 16 | 4400 | 12 |
| Big Ol' Brownie | 1200 | 12 | 203 | 40 | 24 | 740 | 151 |
| Bleu Cheese Crumbles | 100 | 6 | 1 | 8 | 5 | 380 | 0 |
| Bleu Cheese Dressing (Just for Starters - Combo Appetizer Sauces (3 oz)) | 430 | 3 | 5 | 45 | 7 | 600 | 1 |
| Bleu Cheese Dressing (Just for Starters - Dipping Sauces (2 oz)) | 280 | 2 | 4 | 30 | 5 | 400 | 0 |
| Bleu Cheese Dressing (Legendary Sides - House Salad Made-from-Scratch Dressings (2 oz)) | 280 | 2 | 4 | 30 | 5 | 400 | 0 |
| Bleu Cheese Dressing (Salads - Made-from-Scratch Dressings (3 oz)) | 430 | 3 | 5 | 45 | 7 | 600 | 1 |
| Blue Crush Lemonade | 90 | 0 | 24 | 0 | 0 | 20 | 23 |
| Blue Crush Lemonade (Flavored Lemonades) | 150 | 0 | 40 | 0 | 0 | 30 | 38 |
| Blush Wine (6 oz glass, 4 glasses per bottle) | 130 | 0 | 10 | 0 | 0 | 20 | 7 |
| Blush Wine (9 oz Texas Pour) | 200 | 0 | 15 | 0 | 0 | 30 | 11 |
| Bone-In Pork Chop | 920 | 86 | 6 | 61 | 14 | 2880 | 5 |
| Bone-In Ribeye | 1480 | 143 | 20 | 101 | 44 | 1720 | 4 |
| Boneless Buffalo Wings - Hot | 760 | 60 | 37 | 42 | 11 | 2130 | 2 |
| Boneless Buffalo Wings - Mild | 860 | 58 | 43 | 50 | 12 | 2830 | 1 |
| Boneless Wings - Hot | 380 | 30 | 18 | 21 | 6 | 1060 | 0 |
| Boneless Wings - Mild | 430 | 29 | 21 | 25 | 6 | 1410 | 0 |
| Bread Pudding (in selected stores only) | 1390 | 26 | 204 | 53 | 27 | 830 | 135 |
| Brown Gravy | 70 | 0 | 3 | 6 | 1 | 330 | 0 |
| Brown Gravy (Country Fried Chicken & Sirloin - Gravy Options (6 oz)) | 210 | 2 | 10 | 17 | 2.5 | 990 | 0 |
| Brown Sugar | 110 | 0 | 28 | 0 | 0 | 10 | 28 |
Items C-D
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Cactus Blossom | 2250 | 25 | 236 | 135 | 26 | 5000 | 36 |
| Caesar Dressing (Legendary Sides - House Salad Made-from-Scratch Dressings (2 oz)) | 360 | 3 | 4 | 37 | 6 | 330 | 0 |
| Caesar Dressing (Salads - Made-from-Scratch Dressings (3 oz)) | 540 | 4 | 6 | 56 | 9 | 500 | 1 |
| Caesar Salad | 440 | 6 | 9 | 43 | 8 | 450 | 2 |
| Caesar Side Salad | 440 | 6 | 9 | 43 | 8 | 450 | 2 |
| California Chicken Dinner (in selected stores only) | 490 | 55 | 25 | 21 | 7 | 970 | 20 |
| California Chicken Salad (in selected stores only) | 970 | 74 | 73 | 46 | 19 | 2460 | 62 |
| Charred Jalapenos | 50 | 0 | 3 | 4.5 | 0.5 | 720 | 2 |
| Cheddar Cheese | 110 | 7 | 0 | 9 | 6 | 170 | 0 |
| Cheese Fries - Regular | 1240 | 38 | 126 | 65 | 25 | 5400 | 2 |
| Cheese Fries - Small | 860 | 25 | 90 | 44 | 17 | 3770 | 2 |
| Chicken Alfredo Penne (in selected stores only) | 1200 | 103 | 90 | 44 | 25 | 1830 | 9 |
| Chicken Caesar Salad | 1100 | 60 | 20 | 89 | 16 | 1070 | 5 |
| Chicken Critters | 480 | 45 | 26 | 21 | 4 | 1190 | 2 |
| Chicken Critters & Ribs | 820 | 70 | 21 | 51 | 18 | 1540 | 5 |
| Chicken Critters & Sirloin | 520 | 72 | 19 | 18 | 5 | 1240 | 2 |
| Chicken Critter Salad | 690 | 56 | 27 | 40 | 17 | 1440 | 8 |
| Chicken Parm Penne (in selected stores only) | 1300 | 81 | 123 | 52 | 20 | 2870 | 14 |
| Cinnamon | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
| Coca-Cola | 70 | 0 | 20 | 0 | 0 | 0 | 0 |
| Coca-Cola (Soft Drinks) | 120 | 0 | 34 | 0 | 0 | 0 | 0 |
| Coffee - Decaffeinated | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
| Coffee - Regular | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
| Country Fried Chicken | 770 | 48 | 45 | 44 | 16 | 1460 | 9 |
| Country Fried Pork Sandwich (Indiana) (in selected stores only) | 1040 | 39 | 59 | 73 | 14 | 1800 | 10 |
| Country Fried Pork Sandwich (Iowa) (in selected stores only) | 620 | 39 | 53 | 28 | 8 | 1490 | 9 |
| Country Fried Sirloin | 1170 | 52 | 72 | 75 | 22 | 2220 | 9 |
| Cream Gravy | 90 | 2 | 5 | 7 | 3.5 | 180 | 3 |
| Cream Gravy (Country Fried Chicken & Sirloin - Gravy Options (6 oz)) | 280 | 6 | 16 | 21 | 11 | 550 | 8 |
| Creamy Horseradish Sauce | 190 | 1 | 4 | 18 | 4.5 | 200 | 2 |
| Creole Mustard | 450 | 0 | 5 | 49 | 7 | 460 | 0 |
| Dallas Filet & Grilled Shrimp | 680 | 66 | 36 | 33 | 12 | 2590 | 6 |
| Dallas Filet & Ribs | 820 | 90 | 12 | 49 | 20 | 1580 | 5 |
| Dallas Filet - 6 oz. | 270 | 45 | 6 | 10 | 4 | 720 | 2 |
| Dallas Filet - 8 oz. | 360 | 60 | 8 | 13 | 6 | 960 | 2 |
| Dasani Bottled Water | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Deviled Eggs (in selected stores only) | 520 | 27 | 12 | 40 | 10 | 750 | 7 |
| Diet Coke | 0 | 0 | 0 | 0 | 0 | 5 | 0 |
| Diet Coke (Soft Drinks) | 0 | 1 | 0 | 0 | 0 | 10 | 0 |
| Dr Pepper | 80 | 0 | 20 | 0 | 0 | 30 | 19 |
| Dr Pepper (Soft Drinks) | 130 | 0 | 33 | 0 | 0 | 50 | 32 |
Items F-G
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Fall-off-the-Bone Ribs - Full Slab | 1450 | 116 | 15 | 102 | 41 | 2260 | 10 |
| Fall-off-the-Bone Ribs - Half Slab | 900 | 72 | 9 | 63 | 25 | 1400 | 6 |
| Fall-off-the-Bone Ribs - Sidekick | 550 | 44 | 6 | 39 | 15 | 860 | 4 |
| Filet Medallions | 760 | 74 | 56 | 30 | 10 | 2510 | 5 |
| Fire Blossom (in selected stores only) | 2730 | 49 | 248 | 173 | 50 | 8730 | 43 |
| Firecracker Shrimp (in selected stores only) | 1080 | 20 | 54 | 88 | 14 | 1490 | 12 |
| Fire Roasted Green Chile (in selected stores only) (Smother Options for Chicken Specialties & Single Pork Chop) | 150 | 0 | 3 | 15 | 4.5 | 420 | 1 |
| Fire Roasted Green Chile (in selected stores only) (Smother Options for Country Fried Chicken, Country Fried Sirloin & Double Pork Chop) | 220 | 0 | 4 | 22 | 7 | 630 | 2 |
| Fire Roasted Green Chile (in selected stores only) (Smother Options for Steaks 11 oz. & Larger) | 220 | 0 | 4 | 22 | 7 | 630 | 2 |
| Fire Roasted Green Chile (in selected stores only) (Smother Options for Steaks Less Than 11 oz.) | 150 | 0 | 3 | 15 | 4.5 | 420 | 1 |
| Fish & Chips (in selected stores only) | 790 | 42 | 71 | 38 | 7 | 3020 | 2 |
| Fresh-Baked Bread | 200 | 5 | 28 | 8 | 3 | 200 | 4 |
| Fresh Vegetables | 190 | 3 | 13 | 15 | 4.5 | 480 | 4 |
| Fried Catfish - 3 Piece (in selected stores only) | 990 | 30 | 35 | 82 | 13 | 1230 | 0 |
| Fried Catfish - 4 Piece (in selected stores only) | 1170 | 40 | 45 | 93 | 15 | 1490 | 1 |
| Fried Chicken Sandwich (in selected stores only) | 830 | 50 | 72 | 37 | 9 | 1760 | 10 |
| Fried Pickles (Just for Starters) | 550 | 6 | 48 | 38 | 7 | 2580 | 1 |
| Fried Pickles (Just for Starters - Combo Appetizer Options) | 260 | 3 | 22 | 17 | 3 | 1190 | 0 |
| Ft. Worth Ribeye - 12 oz. | 960 | 78 | 12 | 72 | 30 | 1180 | 2 |
| Ft. Worth Ribeye - 14 oz. | 1120 | 90 | 14 | 84 | 35 | 1370 | 2 |
| Ft. Worth Ribeye - 16 oz. | 1280 | 103 | 16 | 96 | 40 | 1570 | 3 |
| Granny's Apple Classic | 1110 | 9 | 161 | 50 | 16 | 970 | 97 |
| Green Beans | 100 | 6 | 13 | 3.5 | 1 | 1070 | 4 |
| Green Chile Chicken (in selected stores only) | 480 | 61 | 19 | 13 | 6 | 800 | 12 |
| Green Chile Sauce (in selected stores only) | 160 | 8 | 19 | 1.5 | 0 | 430 | 11 |
| Grilled BBQ Chicken | 300 | 46 | 19 | 3.5 | 1 | 450 | 15 |
| Grilled BBQ Chicken & Ribs | 890 | 91 | 34 | 43 | 17 | 1450 | 25 |
| Grilled BBQ Chicken & Sirloin | 590 | 92 | 31 | 10 | 3.5 | 1150 | 23 |
| Grilled Chicken Sandwich (in selected stores only) | 560 | 55 | 45 | 18 | 5 | 1040 | 10 |
| Grilled Pork Chops - Double Chop | 730 | 82 | 13 | 38 | 13 | 4060 | 2 |
| Grilled Pork Chops - Single Chop | 440 | 42 | 10 | 26 | 9 | 2430 | 2 |
| Grilled Salmon - 5 oz. | 410 | 27 | 2 | 33 | 8 | 770 | 0 |
| Grilled Salmon - 8 oz. | 560 | 45 | 2 | 42 | 10 | 950 | 0 |
| Grilled Salmon Salad | 830 | 66 | 19 | 55 | 22 | 1310 | 9 |
| Grilled Shrimp | 370 | 20 | 29 | 19 | 6 | 1740 | 4 |
| Grilled Shrimp - Sidekick | 440 | 24 | 35 | 23 | 8 | 2090 | 5 |
| Grilled Shrimp Dinner (9 Shrimp) | 660 | 29 | 50 | 37 | 10 | 3880 | 4 |
| Grilled Shrimp Dinner (12 Shrimp) | 700 | 37 | 50 | 38 | 11 | 4520 | 4 |
| Grilled Shrimp Salad (in selected stores only) | 660 | 52 | 20 | 43 | 20 | 2130 | 9 |
Items H-L
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Herb Crusted Chicken | 260 | 47 | 12 | 4 | 1 | 1210 | 8 |
| Hi-C Fruit Punch | 80 | 0 | 23 | 0 | 0 | 30 | 23 |
| Hi-C Fruit Punch (Soft Drinks) | 140 | 0 | 38 | 0 | 0 | 50 | 38 |
| Hi-C Orange | 90 | 0 | 25 | 0 | 0 | 20 | 24 |
| Hi-C Orange (Soft Drinks) | 150 | 0 | 41 | 0 | 0 | 30 | 40 |
| Honey Cinnamon Buttery Spread | 90 | 0 | 2 | 9 | 3 | 120 | 2 |
| Honey Cinnamon Caramel Sauce | 290 | 0 | 32 | 19 | 6 | 250 | 31 |
| Honey French Dressing (in selected stores only) (Legendary Sides - House Salad Made-from-Scratch Dressings (2 oz)) | 180 | 0 | 30 | 7 | 1 | 450 | 27 |
| Honey French Dressing (in selected stores only) (Salads - Made-from-Scratch Dressings (3 oz)) | 270 | 0 | 45 | 11 | 1.5 | 670 | 41 |
| Honey Lime Sauce (in selected stores only) | 300 | 0 | 57 | 9 | 1.5 | 1060 | 55 |
| Honey Mustard | 320 | 0 | 11 | 32 | 4.5 | 280 | 8 |
| Honey Mustard Dressing (Legendary Sides - House Salad Made-from-Scratch Dressings (2 oz)) | 320 | 0 | 11 | 32 | 4.5 | 280 | 8 |
| Honey Mustard Dressing (Salads - Made-from-Scratch Dressings (3 oz)) | 480 | 0 | 16 | 48 | 7 | 420 | 11 |
| Horseradish | 50 | 1 | 8 | 1.5 | 0 | 320 | 3 |
| Hot Sauce | 140 | 0 | 3 | 14 | 4 | 1910 | 1 |
| House Salad | 230 | 13 | 9 | 16 | 8 | 290 | 4 |
| House Side Salad | 230 | 13 | 9 | 16 | 8 | 290 | 4 |
| Hurricane Margarita - Frozen (10 oz) | 240 | 0 | 39 | 0 | 0 | 5 | 35 |
| Hurricane Margarita - Frozen (18 oz) | 460 | 0 | 73 | 0 | 0 | 10 | 66 |
| Hurricane Margarita - Rocks (10 oz) | 160 | 0 | 23 | 0 | 0 | 0 | 21 |
| Hurricane Margarita - Rocks (18 oz) | 260 | 0 | 37 | 0 | 0 | 5 | 34 |
| Iced Tea - Original Sweet | 110 | 0 | 28 | 0 | 0 | 5 | 27 |
| Iced Tea - Original Unsweet | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iced Tea - Peach Sweet | 140 | 0 | 35 | 0 | 0 | 20 | 34 |
| Iced Tea - Peach Unsweet | 45 | 0 | 11 | 0 | 0 | 20 | 10 |
| Iced Tea - Raspberry Sweet | 130 | 0 | 35 | 0 | 0 | 5 | 33 |
| Iced Tea - Raspberry Unsweet | 40 | 0 | 10 | 0 | 0 | 10 | 9 |
| Island Cooler | 290 | 0 | 40 | 0 | 0 | 20 | 37 |
| Island Kicker | 45 | 0 | 0 | 0 | 0 | 0 | 0 |
| Italian Dressing (Legendary Sides - House Salad Made-from-Scratch Dressings (2 oz)) | 270 | 0 | 12 | 24 | 3.5 | 430 | 10 |
| Italian Dressing (Salads - Made-from-Scratch Dressings (3 oz)) | 410 | 0 | 17 | 36 | 5 | 640 | 16 |
| Jamaican Cowboy Margarita - Frozen (10 oz) | 240 | 0 | 33 | 0 | 0 | 5 | 29 |
| Jamaican Cowboy Margarita - Frozen (18 oz) | 440 | 0 | 59 | 0 | 0 | 10 | 52 |
| Jamaican Cowboy Margarita - Rocks (10 oz) | 150 | 0 | 14 | 0 | 0 | 0 | 13 |
| Jamaican Cowboy Margarita - Rocks (18 oz) | 240 | 0 | 22 | 0 | 0 | 0 | 20 |
| Jr. Chicken Tenders | 360 | 31 | 24 | 16 | 3 | 780 | 0 |
| Juice - Apple | 80 | 0 | 21 | 0 | 0 | 15 | 19 |
| Juice - Orange | 90 | 1 | 20 | 0 | 0 | 15 | 18 |
| Kid's Grilled Chicken | 110 | 23 | 0 | 2 | 0.5 | 90 | 0 |
| Killer Ribs | 910 | 49 | 59 | 53 | 18 | 2830 | 5 |
| Lil' Dillo Steak Bites | 170 | 31 | 2 | 4 | 1.5 | 370 | 0 |
| Long Island Iced Tea | 270 | 0 | 55 | 0 | 0 | 40 | 51 |
| Low Fat Ranch Dressing (in selected stores only) (Legendary Sides - House Salad Made-from-Scratch Dressings (2 oz)) | 160 | 2 | 4 | 16 | 2 | 540 | 2 |
| Low Fat Ranch Dressing (in selected stores only) (Salads - Made-from-Scratch Dressings (3 oz)) | 240 | 3 | 6 | 24 | 3 | 810 | 3 |
Items M-O
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Mac and Cheese | 380 | 17 | 37 | 18 | 11 | 450 | 2 |
| Mango Margarita - Frozen (10 oz) | 280 | 0 | 40 | 0 | 0 | 20 | 37 |
| Mango Margarita - Frozen (18 oz) | 520 | 0 | 76 | 0 | 0 | 35 | 69 |
| Mango Margarita - Rocks (10 oz) | 220 | 0 | 35 | 0 | 0 | 220 | 31 |
| Mango Margarita - Rocks (18 oz) | 350 | 0 | 55 | 0 | 0 | 240 | 49 |
| Marshmallows | 100 | 0 | 25 | 0 | 0 | 25 | 18 |
| Mashed Potatoes | 260 | 3 | 24 | 17 | 6 | 330 | 2 |
| Mild Sauce | 220 | 0 | 2 | 23 | 7 | 1200 | 0 |
| Milk - Chocolate | 150 | 7 | 26 | 2.5 | 1.5 | 170 | 23 |
| Milk - Regular | 90 | 7 | 10 | 2 | 1.5 | 105 | 10 |
| Mini-Cheeseburgers | 670 | 30 | 57 | 36 | 15 | 950 | 9 |
| Minute Maid Lemonade | 80 | 0 | 22 | 0 | 0 | 55 | 20 |
| Minute Maid Lemonade (Soft Drinks) | 130 | 0 | 36 | 0 | 0 | 90 | 34 |
| Monterey Jack Cheese (Smother Options for Chicken Specialties & Single Pork Chop) | 100 | 7 | 0 | 8 | 5 | 180 | 0 |
| Monterey Jack Cheese (Smother Options for Country Fried Chicken, Country Fried Sirloin & Double Pork Chop) | 200 | 14 | 0 | 16 | 10 | 360 | 0 |
| Monterey Jack Cheese (Smother Options for Steaks 11 oz. & Larger) | 200 | 14 | 0 | 16 | 10 | 360 | 0 |
| Monterey Jack Cheese (Smother Options for Steaks Less Than 11 oz.) | 100 | 7 | 0 | 8 | 5 | 180 | 0 |
| Mushroom Jack Chicken Sandwich | 710 | 63 | 48 | 30 | 11 | 1410 | 11 |
| Mushrooms (Smother Options for Chicken Specialties & Single Pork Chop) | 50 | 1 | 2 | 4.5 | 1.5 | 190 | 0 |
| Mushrooms (Smother Options for Country Fried Chicken, Country Fried Sirloin & Double Pork Chop) | 70 | 2 | 3 | 6 | 2 | 290 | 1 |
| Mushrooms (Smother Options for Steaks 11 oz. & Larger) | 70 | 2 | 3 | 6 | 2 | 290 | 1 |
| Mushrooms (Smother Options for Steaks Less Than 11 oz.) | 50 | 1 | 2 | 4.5 | 1.5 | 190 | 0 |
| New York Strip - 8 oz. Thick Cut | 420 | 57 | 0 | 22 | 9 | 660 | 2 |
| New York Strip - 12 oz. Traditional Cut | 640 | 85 | 1 | 33 | 13 | 980 | 3 |
| New York Strip - 16 oz. Traditional Cut | 850 | 114 | 2 | 44 | 17 | 1310 | 3 |
| Oil & Vinegar (Legendary Sides - House Salad Made-from-Scratch Dressings (2 oz)) | 270 | 0 | 0 | 28 | 4 | 0 | 0 |
| Oil & Vinegar (Salads - Made-from-Scratch Dressings (3 oz)) | 410 | 0 | 0 | 42 | 6 | 5 | 0 |
| Onions, Sauteed (Smother Options for Chicken Specialties & Single Pork Chop) | 60 | 0 | 5 | 4 | 1 | 230 | 2 |
| Onions, Sauteed (Smother Options for Country Fried Chicken, Country Fried Sirloin & Double Pork Chop) | 90 | 1 | 8 | 6 | 1.5 | 340 | 3 |
| Onions, Sauteed (Smother Options for Steaks 11 oz. & Larger) | 90 | 1 | 8 | 6 | 1.5 | 340 | 3 |
| Onions, Sauteed (Smother Options for Steaks Less Than 11 oz.) | 60 | 0 | 5 | 4 | 1 | 230 | 2 |
| Original Margarita - Frozen (10 oz) | 230 | 0 | 35 | 0 | 0 | 5 | 31 |
| Original Margarita - Frozen (18 oz) | 490 | 0 | 75 | 0 | 0 | 10 | 66 |
| Original Margarita - Rocks (10 oz) | 170 | 0 | 16 | 0 | 0 | 0 | 14 |
| Original Margarita - Rocks (18 oz) | 270 | 0 | 26 | 0 | 0 | 0 | 23 |
Items P-R
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Parmesan Peppercorn Dressing (in selected stores only) (Legendary Sides - House Salad Made-from-Scratch Dressings (2 oz)) | 180 | 3 | 3 | 18 | 3.5 | 460 | 1 |
| Parmesan Peppercorn Dressing (in selected stores only) (Salads - Made-from-Scratch Dressings (3 oz)) | 280 | 4 | 5 | 27 | 6 | 700 | 2 |
| Patron Kicker | 60 | 0 | 3 | 0 | 0 | 0 | 2 |
| Peppercorn Sauce | 210 | 1 | 8 | 18 | 6 | 1080 | 1 |
| Porterhouse T-Bone | 1040 | 139 | 1 | 54 | 24 | 1440 | 4 |
| Portobello Mushroom Chicken (in selected stores only) | 430 | 58 | 7 | 20 | 9 | 1030 | 2 |
| Portobello Mushroom Sauce | 120 | 3 | 8 | 9 | 2.5 | 830 | 3 |
| Prime Rib - 12 oz. | 950 | 74 | 3 | 72 | 31 | 1660 | 2 |
| Prime Rib - 14 oz. | 1110 | 87 | 3 | 84 | 37 | 1810 | 2 |
| Prime Rib - 16 oz. | 1260 | 99 | 4 | 95 | 42 | 1960 | 2 |
| Pulled Pork Dinner | 890 | 80 | 54 | 41 | 14 | 1130 | 23 |
| Pulled Pork Dinner (North Carolina only) | 840 | 80 | 42 | 39 | 14 | 1360 | 14 |
| Pulled Pork Dinner (South Carolina only) | 850 | 77 | 51 | 38 | 13 | 1270 | 22 |
| Pulled Pork Sandwich | 870 | 68 | 62 | 40 | 13 | 1220 | 22 |
| Pulled Pork Sandwich (North Carolina only) | 830 | 69 | 52 | 39 | 13 | 1400 | 15 |
| Pulled Pork Sandwich (South Carolina only) | 840 | 66 | 59 | 38 | 12 | 1330 | 21 |
| Ranch | 290 | 0 | 4 | 31 | 4.5 | 350 | 0 |
| Ranch Dressing | 290 | 0 | 4 | 31 | 4.5 | 350 | 0 |
| Ranch Dressing (Just for Starters - Combo Appetizer Sauces (3 oz)) | 430 | 0 | 5 | 47 | 6 | 520 | 1 |
| Ranch Dressing (Just for Starters - Dipping Sauces (2 oz)) | 290 | 0 | 4 | 31 | 4.5 | 350 | 0 |
| Ranch Dressing (Just for Starters - Sauces (3 oz) & Toppings (6 oz)) | 430 | 0 | 5 | 47 | 6 | 520 | 1 |
| Ranch Dressing (Legendary Sides - House Salad Made-from-Scratch Dressings (2 oz)) | 290 | 0 | 4 | 31 | 4.5 | 350 | 0 |
| Ranch Dressing (Salads - Made-from-Scratch Dressings (3 oz)) | 430 | 0 | 5 | 47 | 6 | 520 | 1 |
| Ranger Meal - Andy's Steak | 250 | 46 | 3 | 6 | 2.5 | 560 | 1 |
| Ranger Meal - Chicken Critters Basket | 340 | 32 | 19 | 15 | 3 | 850 | 1 |
| Ranger Meal - Ranger Rib Basket | 550 | 44 | 6 | 39 | 15 | 860 | 4 |
| Raspberry Margarita - Frozen (10 oz) | 280 | 0 | 44 | 0 | 0 | 5 | 40 |
| Raspberry Margarita - Frozen (18 oz) | 520 | 0 | 83 | 0 | 0 | 10 | 76 |
| Raspberry Margarita - Rocks (10 oz) | 190 | 0 | 29 | 0 | 0 | 30 | 26 |
| Raspberry Margarita - Rocks (18 oz) | 310 | 0 | 45 | 0 | 0 | 50 | 41 |
| Rattlesnake Bites (Just for Starters) | 560 | 25 | 34 | 36 | 19 | 1430 | 3 |
| Rattlesnake Bites (Just for Starters - Combo Appetizer Options) | 280 | 13 | 17 | 18 | 9 | 720 | 1 |
| Red Raspberry Lemonade | 90 | 0 | 24 | 0 | 0 | 20 | 22 |
| Red Raspberry Lemonade (Flavored Lemonades) | 150 | 0 | 40 | 0 | 0 | 30 | 37 |
| Red Wine (6 oz glass, 4 glasses per bottle) | 150 | 0 | 5 | 0 | 0 | 10 | 1 |
| Red Wine (9 oz Texas Pour) | 230 | 0 | 8 | 0 | 0 | 15 | 2 |
| Roadhouse Churrasco (in selected stores only) | 1000 | 54 | 51 | 62 | 18 | 2640 | 6 |
| Road Kill | 760 | 55 | 10 | 56 | 23 | 1420 | 4 |
Items S
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Salmon Caesar Salad | 1110 | 40 | 20 | 99 | 17 | 1150 | 5 |
| Saltines | 25 | 0 | 5 | 0.5 | 0 | 50 | 0 |
| San Antonio Chicken Entree (in selected stores only) | 1030 | 71 | 78 | 48 | 19 | 3610 | 10 |
| Sangria Margarita - Frozen (10 oz) | 230 | 0 | 35 | 0 | 0 | 5 | 31 |
| Sangria Margarita - Frozen (18 oz) | 440 | 0 | 66 | 0 | 0 | 10 | 58 |
| Sangria Margarita - Rocks (10 oz) | 160 | 0 | 18 | 0 | 0 | 0 | 15 |
| Sangria Margarita - Rocks (18 oz) | 260 | 0 | 28 | 0 | 0 | 0 | 24 |
| Sangria Red | 280 | 0 | 53 | 0 | 0 | 35 | 49 |
| Sauteed Mushrooms | 120 | 3 | 5 | 11 | 3 | 480 | 2 |
| Sauteed Onions | 150 | 2 | 13 | 10 | 2 | 570 | 6 |
| Seasoned Corn | 190 | 5 | 29 | 9 | 2.5 | 550 | 6 |
| Seasoned Rice | 360 | 6 | 47 | 15 | 3.5 | 1430 | 3 |
| Shrimp, Grilled | 40 | 8 | 0 | 1 | 0 | 650 | 0 |
| Shrimp Alfredo Penne (in selected stores only) | 1010 | 60 | 91 | 42 | 24 | 3510 | 9 |
| Shrimp Caesar Salad (in selected stores only) | 940 | 26 | 21 | 86 | 16 | 1960 | 5 |
| Smokehouse Burger | 1080 | 58 | 60 | 67 | 28 | 2490 | 20 |
| Smothered Chicken with Cream Gravy | 330 | 48 | 8 | 12 | 3.5 | 600 | 4 |
| Smothered Chicken with Jack Cheese | 430 | 55 | 8 | 20 | 8 | 780 | 4 |
| Sour Cream | 40 | 0 | 0 | 3.5 | 2.5 | 10 | 0 |
| Southern Whiskey Long Island Iced Tea | 280 | 0 | 34 | 0 | 0 | 45 | 30 |
| Sprite | 70 | 0 | 19 | 0 | 0 | 20 | 19 |
| Sprite (Soft Drinks) | 120 | 0 | 31 | 0 | 0 | 30 | 31 |
| Steak Fries (Kids & Ranger Meals - Legendary Sides) | 180 | 2 | 27 | 7 | 1.5 | 980 | 0 |
| Steak Fries (Legendary Sides & Extras) | 360 | 5 | 53 | 14 | 2.5 | 1970 | 0 |
| Steakhouse Filet Salad | 1340 | 71 | 42 | 103 | 25 | 2870 | 21 |
| Steak Kabob | 920 | 58 | 78 | 41 | 11 | 2740 | 24 |
| Steamed Broccoli | 210 | 5 | 17 | 16 | 5 | 490 | 3 |
| Strawberry Cheesecake | 800 | 10 | 76 | 47 | 26 | 550 | 60 |
| Strawberry Margarita - Frozen (10 oz) | 280 | 0 | 45 | 0 | 0 | 20 | 41 |
| Strawberry Margarita - Frozen (18 oz) | 520 | 0 | 85 | 0 | 0 | 35 | 77 |
| Strawberry Margarita - Rocks (10 oz) | 190 | 0 | 29 | 0 | 0 | 35 | 26 |
| Strawberry Margarita - Rocks (18 oz) | 310 | 0 | 46 | 0 | 0 | 55 | 41 |
| Sweet Potato | 350 | 6 | 62 | 9 | 3.5 | 105 | 19 |
Items T-W
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Tartar Sauce | 320 | 0 | 9 | 32 | 4.5 | 380 | 5 |
| Tater Skins | 1320 | 63 | 63 | 88 | 49 | 2470 | 5 |
| Texas Peach Fuzz | 160 | 0 | 15 | 0 | 0 | 5 | 14 |
| Texas Red Chili (Just for Starters - Sauces (3 oz) & Toppings (6 oz)) | 220 | 15 | 13 | 12 | 3.5 | 750 | 4 |
| Texas Red Chili (Legendary Sides - Baked Potato Toppings) | 110 | 7 | 6 | 6 | 2 | 370 | 2 |
| Texas Red Chili (Legendary Sides - Steak Fries Toppings) | 110 | 8 | 6 | 6 | 2 | 380 | 2 |
| Texas Red Chili (no beans) - Bowl | 500 | 33 | 23 | 31 | 13 | 1460 | 8 |
| Texas Red Chili (no beans) - Cup | 250 | 17 | 13 | 15 | 5 | 800 | 4 |
| Texas Red Chili (no beans) Side - Cup | 250 | 17 | 13 | 15 | 5 | 800 | 4 |
| Texas Red Chili (with beans) - Bowl | 430 | 31 | 25 | 23 | 10 | 1180 | 5 |
| Texas Red Chili (with beans) - Cup | 210 | 16 | 14 | 10 | 4 | 640 | 3 |
| Texas Red Chili (with beans) Side - Cup | 210 | 16 | 14 | 10 | 4 | 640 | 3 |
| Texas Roadhouse Barbecue Sauce (Chicken Specialties - Dipping Sauces (2 oz)) | 80 | 0 | 18 | 0 | 0 | 270 | 14 |
| Texas Roadhouse Barbecue Sauce (Just for Starters - Combo Appetizer Sauces (3 oz)) | 120 | 0 | 27 | 0 | 0 | 410 | 21 |
| The Legend Margarita | 270 | 0 | 26 | 0 | 0 | 0 | 23 |
| Thousand Island Dressing (Legendary Sides - House Salad Made-from-Scratch Dressings (2 oz)) | 260 | 0 | 9 | 26 | 3.5 | 440 | 4 |
| Thousand Island Dressing (Salads - Made-from-Scratch Dressings (3 oz)) | 400 | 0 | 14 | 39 | 5 | 660 | 7 |
| Top Shelf Long Island Iced Tea | 340 | 0 | 55 | 0 | 0 | 40 | 51 |
| Twisted Mozzarella | 710 | 27 | 64 | 39 | 15 | 2610 | 6 |
| USDA Choice Sirloin - 6 oz. | 250 | 46 | 3 | 6 | 2.5 | 560 | 1 |
| USDA Choice Sirloin - 8 oz. | 340 | 61 | 5 | 8 | 3 | 740 | 2 |
| USDA Choice Sirloin - 11 oz. | 460 | 84 | 6 | 11 | 4.5 | 1020 | 3 |
| USDA Choice Sirloin - 16 oz. | 670 | 122 | 9 | 16 | 6 | 1490 | 4 |
| Whipped Buttery Spread | 90 | 0 | 0 | 10 | 3 | 120 | 0 |
| White Wine (6 oz glass, 4 glasses per bottle) | 150 | 0 | 5 | 0 | 0 | 10 | 2 |
| White Wine (9 oz Texas Pour) | 230 | 0 | 8 | 0 | 0 | 15 | 3 |
| Wild Strawberry Lemonade | 90 | 0 | 24 | 0 | 0 | 20 | 23 |
| Wild Strawberry Lemonade (Flavored Lemonades) | 150 | 0 | 40 | 0 | 0 | 30 | 38 |
Frequently Asked Questions
Which Texas Roadhouse item has the most protein?
Bone-In Ribeye has the most protein at 143 g.
Which Texas Roadhouse item has the most calories?
Fire Blossom (in selected stores only) is the highest-calorie item at 2730 calories.
Which Texas Roadhouse item is highest in sodium?
Fire Blossom (in selected stores only) is the highest in sodium at 8730 mg.
How many Texas Roadhouse items have under 500 calories?
211 of Texas Roadhouse's 308 listed items have under 500 calories.
How many Texas Roadhouse items have under 300 calories?
159 of Texas Roadhouse's 308 listed items have under 300 calories.
Nutrition data from Texas Roadhouse's published information, retrieved September 9, 2026.
More Texas Roadhouse pages: Texas Roadhouse Menu Prices
