Panera Bread publishes nutrition facts for 250 menu items. Toasted Italiano on Baguette - Whole has the most protein and the most calories on the menu, 58 g and 1330 calories. 160 of them come in under 500 calories.
Items A-B
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|
| Asiago Bagel Stack - Sausage & Egg | 1 Sandwich | 810 | 33 | 58 | 50 | 19 | 1590 | 6 |
| Asiago Bagel Stack Sandwich - Chicken Roma | 1 Sandwich | 610 | 31 | 59 | 27 | 10 | 1120 | 6 |
| Asiago Bagel Stack Sandwich - Spicy Steak | 1 Sandwich | 630 | 39 | 62 | 26 | 13 | 1480 | 7 |
| Asiago Cheese Bagel | 1 Bagel | 350 | 14 | 55 | 9 | 4 | 660 | 5 |
| Asiago Everything Bagel | 1 Bagel | 370 | 15 | 55 | 9 | 4 | 800 | 5 |
| Asiago Everything Bagel Stack Sandwich -Wake-Up BLT | 1 Sandwich | 570 | 27 | 59 | 24 | 11 | 1280 | 7 |
| Asian Sesame Chicken - Half | 1/2 Salad | 260 | 15 | 17 | 15 | 2 | 950 | 5 |
| Asian Sesame Chicken- Half (no nuts) | 1/2 Salad | 220 | 13 | 16 | 12 | 1.5 | 950 | 4 |
| Asian Sesame Chicken - Whole | 1 Salad | 530 | 29 | 35 | 31 | 4 | 1900 | 9 |
| Asian Sesame Chicken - Whole (no nuts) | 1 Salad | 440 | 26 | 32 | 23 | 3.5 | 1900 | 9 |
| Asian Sesame Vinaigrette - Half Portion | 1 dressing cup | 80 | 0 | 5 | 7 | 1 | 250 | 2 |
| Asian Sesame Vinaigrette - Whole Portion | 2 dressing cups | 170 | 0 | 9 | 15 | 2.5 | 500 | 5 |
| Bacon, Egg & Cheese on Artisan Ciabatta | 1 Sandwich | 470 | 23 | 51 | 20 | 9 | 830 | 2 |
| Bacon, Egg & Cheese on Croissant | 1 Sandwich | 480 | 22 | 33 | 29 | 16 | 730 | 7 |
| Bacon Double Take on Black Pepper Focaccia | 1 Sandwich | 550 | 28 | 43 | 29 | 13 | 1380 | 3 |
| Bacon Mac & Cheese - Bowl About | 2 Cups | 1050 | 36 | 68 | 71 | 34 | 2620 | 15 |
| Bacon Mac & Cheese - Bread Bowl | 1 Bread bowl with mac & cheese | 1170 | 39 | 170 | 38 | 17 | 2650 | 11 |
| Bacon Mac & Cheese - Cup About | 1 Cup | 530 | 18 | 34 | 35 | 17 | 1310 | 8 |
| Bacon Mac & Cheese - Group | 1 Container | 2110 | 73 | 137 | 141 | 68 | 5240 | 31 |
| Bacon Turkey Bravo® Sandwich on Tomato Basil - Half | 1/2 Sandwich | 430 | 24 | 40 | 20 | 7 | 1210 | 7 |
| Bacon Turkey Bravo® Sandwich on Tomato Basil - Whole | 1 Sandwich | 860 | 47 | 80 | 39 | 13 | 2430 | 14 |
| Banana | 1 Banana | 90 | 1 | 23 | 0 | 0 | 0 | 12 |
| Bistro French Onion - Bowl | 1 1/2 Cups | 300 | 10 | 33 | 14 | 8 | 1820 | 16 |
| Bistro French Onion - Bread Bowl | 1 Bread bowl with soup | 850 | 27 | 158 | 12 | 6 | 2550 | 15 |
| Bistro French Onion - Cup | 1 Cup | 200 | 6 | 22 | 10 | 5 | 1210 | 11 |
| Bistro French Onion Soup - Group | 1 Container | 810 | 26 | 88 | 40 | 21 | 4490 | 40 |
| Blueberry Bagel | 1 Bagel | 290 | 10 | 60 | 1.5 | 0 | 570 | 11 |
| Bread Portion - Croissant | 1 Croissant | 260 | 6 | 32 | 12 | 8 | 330 | 6 |
| Bread Portion - Italian Style Roll | 1/2 Roll | 230 | 8 | 42 | 3 | 0 | 440 | 1 |
| Breakfast Asiago Bagel Stack - Farmhouse Duo | 1 Sandwich | 730 | 34 | 58 | 40 | 18 | 1520 | 6 |
| Breakfast Portion - Artisan Ciabatta | 1/3 Loaf | 250 | 8 | 49 | 2 | 0 | 430 | 1 |
| Breakfast Portion - Black Pepper Focaccia | 1/4 loaf | 210 | 6 | 40 | 3.5 | 0.5 | 460 | 1 |
| Breakfast Portion - Classic White Miche | 1 Slice | 190 | 6 | 32 | 3.5 | 2.5 | 290 | 6 |
| Breakfast Portion - Country Rustic Sourdough | 1 Slice | 130 | 4 | 27 | 0.5 | 0 | 270 | 1 |
| Breakfast Portion - French Baguette | 1/4 Baguette | 290 | 9 | 61 | 1 | 0 | 620 | 2 |
| Breakfast Portion - Tomato Basil Miche | 1 Slice | 160 | 6 | 33 | 0.5 | 0 | 350 | 3 |
| Broccoli Cheddar Soup - Bread Bowl | 1 Bread bowl with soup | 930 | 29 | 152 | 23 | 13 | 2350 | 10 |
| Brownie | 1 Brownie | 520 | 7 | 70 | 24 | 8 | 230 | 50 |
Items C-D
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|
| Caesar Salad - Half | 1/2 Salad | 270 | 7 | 11 | 22 | 6 | 700 | 3 |
| Caesar Salad - Whole | 1 Salad | 530 | 14 | 22 | 44 | 13 | 1390 | 6 |
| Caesar with Chicken Salad - Half | 1/2 Salad | 340 | 18 | 14 | 23 | 7 | 1310 | 4 |
| Caesar with Chicken Salad - Whole | 1 Salad | 670 | 35 | 27 | 47 | 13 | 2620 | 7 |
| Chicken Bacon Rancher on Black Pepper Focaccia - Half | 1/2 Sandwich | 510 | 26 | 44 | 26 | 8 | 1220 | 3 |
| Chicken Bacon Rancher on Black Pepper Focaccia - Whole | 1 Sandwich | 1010 | 52 | 87 | 51 | 16 | 2440 | 6 |
| Chicken Caesar Wrap | 1 Wrap | 480 | 32 | 41 | 22 | 6 | 1510 | 6 |
| Chipotle Chicken, Egg & Avo on Artisan Ciabatta | 1 Sandwich | 600 | 26 | 55 | 31 | 10 | 1090 | 4 |
| Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Half | 1/2 Sandwich | 500 | 21 | 45 | 26 | 7 | 1270 | 3 |
| Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Whole | 1 Sandwich | 1000 | 43 | 90 | 52 | 15 | 2550 | 6 |
| Ciabatta Cheesesteak on Ciabatta- Half | 1/2 Sandwich | 580 | 26 | 58 | 27 | 8 | 1040 | 7 |
| Ciabatta Cheesesteak on Ciabatta- Whole | 1 Sandwich | 1160 | 52 | 117 | 54 | 16 | 2090 | 13 |
| Cinnamon Crunch Bagel | 1 Bagel | 430 | 13 | 78 | 7 | 4 | 460 | 25 |
| Cinnamon Roll | 1 Roll | 580 | 7 | 97 | 18 | 10 | 420 | 62 |
| Cinnamon Swirl Raisin Bagel | 1 Bagel | 300 | 8 | 65 | 1.5 | 0 | 590 | 14 |
| Classic Avo Toast | 1 Toast | 260 | 6 | 33 | 11 | 1.5 | 320 | 1 |
| Classic White Loaf | 2.2 oz (about 3/4 inch slice / 62g) | 190 | 6 | 32 | 3.5 | 2.5 | 290 | 6 |
| Cookie - Candy | 1 Cookie | 410 | 4 | 58 | 19 | 11 | 310 | 31 |
| Cookie - Chocolate Chipper | 1 Cookie | 390 | 4 | 52 | 18 | 11 | 330 | 31 |
| Cookie - Chocolate Coconut Macaroon | 1 macaroon | 190 | 3 | 23 | 10 | 8 | 95 | 18 |
| Cookie - Coconut Macaroon | 1 macaroon | 180 | 3 | 24 | 9 | 8 | 105 | 19 |
| Cookie - Dubai Style Chocolate Pistachio | 1 Cookie | 220 | 4 | 25 | 13 | 5 | 65 | 14 |
| Cookie - Kitchen Sink | 1 Cookie | 810 | 7 | 100 | 42 | 26 | 840 | 56 |
| Cookie - Oatmeal Raisin with Berries | 1 Cookie | 340 | 4 | 55 | 12 | 6 | 190 | 33 |
| Cookie - Petite Chocolate Chipper | 1 Cookie | 100 | 1 | 13 | 4.5 | 2.5 | 85 | 8 |
| Cookie - Tulip Shaped Shortbread | 1 Cookie | 410 | 4 | 48 | 23 | 15 | 200 | 16 |
| Country Rustic Sourdough | 2 oz (about 2/3 inch slice / 57g) | 140 | 5 | 30 | 0.5 | 0 | 290 | 1 |
| Cranberry Walnut Chicken Salad on Country Rustic - Half | 1/2 Sandwich | 350 | 16 | 34 | 16 | 2 | 490 | 6 |
| Cranberry Walnut Chicken Salad on Country Rustic - Whole | 1 Sandwich | 690 | 32 | 68 | 33 | 3.5 | 970 | 12 |
| Cream of Chicken & Wild Rice - Bowl | 1 1/2 Cups | 300 | 9 | 29 | 16 | 9 | 1400 | 6 |
| Cream of Chicken & Wild Rice - Cup | 1 Cup | 200 | 6 | 19 | 11 | 6 | 930 | 4 |
| Cream of Chicken & Wild Rice Soup -Bread Bowl | 1 Bread bowl with soup | 850 | 27 | 155 | 13 | 6 | 2270 | 8 |
| Cream of Chicken and Wild Rice - Group | 1 Container | 700 | 22 | 67 | 38 | 21 | 3260 | 14 |
| Creamy Garden Herb Dressing - Half Portion | 1 dressing cup | 160 | 1 | 2 | 17 | 2.5 | 270 | 1 |
| Creamy Garden Herb Dressing - Whole Portion | 2 dressing cups | 330 | 1 | 4 | 34 | 5 | 530 | 2 |
| Dressing - Caesar - Half | 1 dressing cup | 160 | 1 | 2 | 16 | 3 | 440 | 1 |
| Dressing - Caesar - Whole | 2 dressing cups | 320 | 3 | 4 | 33 | 6 | 880 | 2 |
| Dressing - Farmhouse Ranch Dressing -Sandwich Portion | 1 portion | 110 | 1 | 2 | 11 | 2 | 210 | 1 |
| Dressing - Greek Dressing - Sandwich Portion | 1 Portion | 40 | 0 | 0 | 4 | 0.5 | 50 | 0 |
| Dressing - Green Goddess - Half Portion | 1 dressing cup | 80 | 2 | 4 | 6 | 0.5 | 150 | 2 |
| Dressing - Green Goddess - Whole Portion | 2 dressing cups | 150 | 4 | 7 | 12 | 1.5 | 290 | 5 |
| Dressing - Green Goddess Dressing -Sandwich Portion | 1 Portion | 30 | 1 | 1 | 2 | 0 | 55 | 1 |
| Dressing - Poppyseed - Half | 1 dressing cup | 30 | 0 | 6 | 0 | 0 | 120 | 5 |
| Dressing - Poppyseed - Whole | 2 dressing cups | 60 | 0 | 13 | 0 | 0 | 240 | 10 |
| Dressing Greek - Half | 1 dressing cup | 220 | 0 | 1 | 24 | 3.5 | 280 | 0 |
| Dressing Greek - Whole | 2 dressing cups | 440 | 0 | 1 | 48 | 7 | 560 | 0 |
Items E-K
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|
| Egg & Cheese on Artisan Ciabatta | 1 Sandwich | 430 | 20 | 51 | 16 | 7 | 680 | 2 |
| Egg & Cheese on Croissant | 1 Sandwich | 440 | 19 | 33 | 25 | 15 | 590 | 6 |
| Egg Whites | 1 Portion | 30 | 6 | 1 | 0 | 0 | 100 | 0 |
| Everything Bagel | 1 Bagel | 300 | 8 | 61 | 2.5 | 0.5 | 720 | 7 |
| Farmhouse Crunch Salad - Half | 1/2 Salad | 400 | 9 | 25 | 31 | 7 | 600 | 13 |
| Farmhouse Crunch Salad - Half - No Almonds | 1/2 Salad | 350 | 8 | 18 | 28 | 7 | 570 | 7 |
| Farmhouse Crunch Salad - Whole | 1 Salad | 790 | 18 | 49 | 61 | 14 | 1190 | 26 |
| Farmhouse Crunch Salad - Whole - No Almonds | 1 Salad | 700 | 17 | 36 | 57 | 13 | 1140 | 15 |
| Farmhouse Ranch Dressing - Half Portion | 1 dressing cup | 170 | 1 | 3 | 17 | 3 | 340 | 2 |
| Farmhouse Ranch Dressing - Whole Portion | 2 dressing cups | 340 | 2 | 5 | 35 | 6 | 670 | 4 |
| French Baguette - Side Portion | 3 1/2 inch slice | 190 | 6 | 41 | 0.5 | 0 | 410 | 1 |
| Frittata - Broccoli Cheddar | 1 Crustless Frittata | 280 | 15 | 11 | 19 | 9 | 1090 | 5 |
| Frittata - Five Cheese & Bacon | 1 Crustless Frittata | 300 | 17 | 9 | 22 | 10 | 1120 | 4 |
| Frontega Chicken Wrap | 1 Wrap | 450 | 30 | 37 | 22 | 6 | 1170 | 6 |
| Fuji Apple Chicken Salad - Half | 1/2 Salad | 350 | 14 | 24 | 22 | 4 | 890 | 16 |
| Fuji Apple Chicken Salad - Whole | 1 Salad | 710 | 28 | 49 | 44 | 8 | 1770 | 32 |
| Fuji Apple Chicken Salad without pecans -Half | 1/2 Salad | 300 | 13 | 23 | 17 | 3.5 | 890 | 16 |
| Fuji Apple Chicken Salad without pecans -Whole | 1 Salad | 600 | 26 | 47 | 34 | 7 | 1770 | 31 |
| Garden Avo & Egg White on Multigrain Bagel Flat | 1 Sandwich | 350 | 18 | 40 | 14 | 5 | 680 | 4 |
| Greek Salad - Half | 1/2 Salad | 310 | 4 | 9 | 30 | 6 | 700 | 4 |
| Greek Salad - Whole | 1 Salad | 630 | 8 | 17 | 59 | 12 | 1400 | 7 |
| Greek Salad with Chicken - Half | 1/2 Salad | 380 | 15 | 11 | 31 | 6 | 1320 | 5 |
| Greek Salad with Chicken - Whole | 1 Salad | 760 | 30 | 22 | 62 | 13 | 2630 | 9 |
| Greek Yogurt with Berries | 1 Parfait | 250 | 16 | 29 | 9 | 4.5 | 80 | 17 |
| Green Goddess Avo Toast | 1 Toast | 310 | 8 | 36 | 15 | 3 | 550 | 3 |
| Green Goddess Chicken Wrap | 1 Wrap | 460 | 32 | 46 | 18 | 3 | 1340 | 10 |
| Green Goddess Cobb Salad with Chicken -Half | 1/2 Salad | 290 | 20 | 15 | 17 | 3.5 | 990 | 8 |
| Green Goddess Cobb Salad with Chicken -Whole | 1 Salad | 580 | 40 | 30 | 34 | 7 | 1980 | 15 |
| Grilled Cheese on Classic White Loaf -Half | 1/2 Sandwich | 400 | 16 | 37 | 21 | 13 | 1270 | 8 |
| Grilled Chicken & Avo BLT on Country Rustic Sourdough - Half | 1/2 Sandwich | 470 | 24 | 33 | 27 | 8 | 870 | 2 |
| Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole | 1 Sandwich | 940 | 48 | 66 | 55 | 16 | 1750 | 4 |
| Ham, Egg & Cheese on Ciabatta | 1 Sandwich | 460 | 25 | 51 | 17 | 8 | 1000 | 2 |
| Ham Croissant Benny | 1 Sandwich | 430 | 21 | 34 | 24 | 14 | 970 | 7 |
| Hard Boiled Eggs | 1 Container | 150 | 13 | 1 | 11 | 3.5 | 125 | 1 |
| Homestyle Chicken Noodle Soup - Bowl | 1 bowl | 180 | 14 | 21 | 4.5 | 1.5 | 1570 | 3 |
| Homestyle Chicken Noodle Soup - Bread Bowl | 1 bread bowl with soup | 770 | 30 | 150 | 5 | 1.5 | 2380 | 6 |
| Homestyle Chicken Noodle Soup - Cup | 1 cup | 120 | 10 | 14 | 3 | 1 | 1050 | 2 |
| Homestyle Chicken Noodle Soup - Group | 1 container | 420 | 33 | 49 | 10 | 3 | 3660 | 6 |
| Honey Walnut Cream Cheese Spread | 8 oz 2 Tbsp | 90 | 3 | 6 | 7 | 4.5 | 110 | 5 |
| Honey Walnut Cream Cheese Spread -1.5 oz | 1 Container | 130 | 4 | 9 | 10 | 6 | 160 | 8 |
| Italian Style Roll | 2 oz (about 2.5 inch slice / 57g) | 150 | 5 | 28 | 2 | 0 | 300 | 1 |
| Kids Ham & American Cheese on Classic White Loaf - Whole | 1 Sandwich | 640 | 38 | 69 | 24 | 14 | 2490 | 14 |
| Kids Turkey & American Cheese on Classic White Loaf - Whole | 1 Sandwich | 640 | 40 | 69 | 22 | 13 | 2250 | 15 |
Items M-R
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|
| Mac & Cheese - Bowl About | 2 Cups | 980 | 32 | 68 | 64 | 32 | 2300 | 15 |
| Mac & Cheese - Bread Bowl | 1 Bread bowl with mac & cheese | 1140 | 37 | 170 | 34 | 16 | 2490 | 11 |
| Mac & Cheese - Group | 1 Container | 1950 | 63 | 135 | 128 | 63 | 4590 | 29 |
| Market Bowl - All-In Veggie - Half | 1/2 Bowl | 450 | 7 | 50 | 24 | 4.5 | 850 | 12 |
| Market Bowl -All-In Veggie - Whole | 1 Bowl | 910 | 14 | 101 | 49 | 9 | 1700 | 24 |
| Market Bowl - Carnitas Elote - Half | 1/2 Bowl | 550 | 22 | 43 | 32 | 7 | 1320 | 7 |
| Market Bowl - Carnitas Elote - Whole | 1 Bowl | 1100 | 44 | 86 | 63 | 13 | 2650 | 13 |
| Market Bowl - Sesame Ginger Chicken -Half | 1/2 Bowl | 470 | 19 | 47 | 22 | 3 | 1600 | 14 |
| Market Bowl - Sesame Ginger Chicken -Half - No Almonds | 1/2 Bowl | 420 | 18 | 41 | 20 | 2.5 | 1580 | 8 |
| Market Bowl - Sesame Ginger Chicken -Whole | 1 Bowl | 930 | 38 | 95 | 44 | 6 | 3200 | 28 |
| Market Bowl - Sesame Ginger Chicken -Whole - No Almonds | 1 Bowl | 840 | 36 | 82 | 40 | 5 | 3160 | 17 |
| Mediterranean Veggie on Tomato Basil -Half | 1/2 Sandwich | 260 | 9 | 41 | 7 | 2 | 630 | 6 |
| Mediterranean Veggie on Tomato Basil -Whole | 1 Sandwich | 520 | 18 | 83 | 14 | 4 | 1260 | 13 |
| Mexican Style Street Corn Chowder -Bowl | 1 bowl | 340 | 7 | 42 | 18 | 9 | 1340 | 7 |
| Mexican Style Street Corn Chowder -Bread Bowl | 1 bread bowl with soup | 870 | 25 | 163 | 14 | 6 | 2230 | 8 |
| Mexican Style Street Corn Chowder - Cup | 1 cup | 220 | 5 | 27 | 11 | 6 | 890 | 5 |
| Mexican Style Street Corn Chowder -Group | 1 container | 780 | 17 | 95 | 41 | 21 | 3120 | 16 |
| Mini Scone - Orange | 1 mini scone | 180 | 3 | 25 | 7 | 4.5 | 280 | 13 |
| Muffie - Chocolate Chip | 1 Muffie | 340 | 5 | 51 | 13 | 4.5 | 200 | 22 |
| Muffin - Blueberry | 1 Muffin | 530 | 7 | 75 | 22 | 5 | 410 | 42 |
| Multigrain Bagel Flat | 1 Bagel | 190 | 6 | 35 | 2.5 | 0 | 420 | 2 |
| Pastry - Almond | 1 Pastry | 470 | 10 | 54 | 24 | 11 | 280 | 21 |
| Pastry - Asiago Croissant Twists | 2 -Pack 2 Twists | 210 | 7 | 16 | 13 | 8 | 250 | 3 |
| Pastry - Cherry | 1 Pastry | 330 | 6 | 53 | 11 | 6 | 300 | 24 |
| Pastry - Chocolate Croissant | 1 Croissant | 410 | 7 | 51 | 20 | 13 | 330 | 17 |
| Pastry - Cranberry Orange Loaf Slice -Naturally Flavored | 1 Slice | 370 | 5 | 53 | 14 | 2.5 | 240 | 30 |
| Pastry - Lil' Lemon Bundt Cake - Naturally Flavored | 1 bundt cake | 330 | 3 | 43 | 15 | 2.5 | 150 | 30 |
| Pastry - Pecan Braid | 1 Pastry | 450 | 7 | 51 | 25 | 9 | 160 | 23 |
| Plain Bagel | 1 Bagel | 280 | 7 | 59 | 1 | 0 | 590 | 8 |
| Plain Cream Cheese Spread (1.5 oz 1 Container) | 1.5 oz 1 Container | 140 | 2 | 1 | 14 | 11 | 150 | 1 |
| Plain Cream Cheese Spread (8 oz 2 Tbsp) | 8 oz 2 Tbsp | 100 | 2 | 0.5 | 10 | 8 | 110 | 1 |
| Ranch Parm BLT Salad- Half | 1/2 Salad | 380 | 12 | 14 | 31 | 9 | 950 | 5 |
| Ranch Parm BLT Salad- Whole | 1 Salad | 750 | 23 | 28 | 62 | 18 | 1900 | 11 |
Items S
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|
| Salad Stuffer - Asian Sesame Chicken - No Almonds | 1 Stuffer | 540 | 21 | 62 | 22 | 3.5 | 1640 | 8 |
| Salad Stuffer - Asian Sesame Chicken Salad | 1 Stuffer | 580 | 22 | 64 | 26 | 3.5 | 1640 | 9 |
| Salad Stuffer - Caesar | 1 Stuffer | 650 | 16 | 55 | 41 | 10 | 1570 | 5 |
| Salad Stuffer - Caesar with Chicken | 1 Stuffer | 720 | 27 | 57 | 42 | 10 | 2190 | 6 |
| Salad Stuffer - Farmhouse Crunch Salad | 1 Stuffer | 790 | 18 | 69 | 51 | 11 | 1380 | 16 |
| Salad Stuffer - Farmhouse Crunch Salad -No Almonds | 1 Stuffer | 750 | 17 | 62 | 49 | 10 | 1350 | 11 |
| Salad Stuffer - Fuji Apple Chicken | 1 Stuffer | 700 | 21 | 74 | 34 | 6 | 1450 | 25 |
| Salad Stuffer - Fuji Apple Chicken - No Pecans | 1 Stuffer | 640 | 21 | 73 | 29 | 5 | 1450 | 24 |
| Salad Stuffer - Greek | 1 Stuffer | 700 | 12 | 51 | 50 | 9 | 1350 | 5 |
| Salad Stuffer - Greek with Chicken | 1 Stuffer | 770 | 23 | 53 | 51 | 9 | 1960 | 6 |
| Salad Stuffer - Green Goddess Cobb with Chicken | 1 Stuffer | 600 | 29 | 61 | 26 | 4.5 | 1580 | 11 |
| Salad Stuffer - Ranch Parm BLT | 1 Stuffer | 780 | 21 | 59 | 51 | 12 | 1740 | 9 |
| Salad Stuffer - Shrimply Baja Salad | 1 Stuffer | 850 | 22 | 61 | 56 | 10 | 1470 | 9 |
| Salad Stuffer - Southwest Chicken Ranch | 1 Stuffer | 800 | 24 | 65 | 50 | 9 | 1820 | 10 |
| Salad Stuffer - Strawberry Poppyseed | 1 Stuffer | 380 | 10 | 66 | 9 | 1 | 640 | 19 |
| Salad Stuffer - Strawberry Poppyseed -No Pecans | 1 Stuffer | 330 | 10 | 65 | 4 | 0.5 | 640 | 19 |
| Salad Stuffer - Strawberry Poppyseed Chicken | 1 Stuffer | 450 | 21 | 69 | 10 | 1.5 | 1260 | 20 |
| Salad Stuffer - Strawberry Poppyseed Chicken - No Pecans | 1 Stuffer | 400 | 20 | 68 | 5 | 1 | 1260 | 19 |
| Salad Stuffer - Ultimate Garden Steak Salad | 1 Stuffer | 790 | 25 | 70 | 46 | 8 | 1560 | 13 |
| Sauce - Apple Cider Vinegar BBQ Sauce -Sandwich Portion | 1 portion | 20 | 0 | 5 | 0 | 0 | 110 | 5 |
| Sauce - Balsamic Glaze - Sandwich Portion | 1 Portion | 20 | 0 | 5 | 0 | 0 | 10 | 4 |
| Sauce- Cheese Hollandaise - Breakfast Sandwich Portion | 1 portion | 50 | 2 | 2 | 4.5 | 3 | 210 | 1 |
| Sauce - Chipotle Aioli - Sandwich Portion | 1 Portion | 100 | 0 | 1 | 11 | 1.5 | 140 | 0 |
| Sauce- Creamy Basil Pesto- Sandwich Portion | 1 portion | 25 | 1 | 1 | 2 | 1.5 | 105 | 0 |
| Sauce - Creamy Pesto - Sandwich Portion | 1 portion | 25 | 1 | 1 | 2 | 1.5 | 105 | 0 |
| Sauce - Garlic Aioli - Sandwich Portion | 1 portion | 110 | 0 | 0 | 12 | 2 | 95 | 0 |
| Sauce - Mayonnaise - Sandwich Portion | 1 portion | 130 | 0 | 0 | 14 | 1.5 | 115 | 0 |
| Sauce - Signature Sauce -Sandwich Portion | 1 portion | 90 | 0 | 4 | 8 | 1 | 95 | 2 |
| Sausage, Egg & Cheese on Artisan Ciabatta | 1 Sandwich | 610 | 28 | 51 | 33 | 14 | 1080 | 2 |
| Sausage, Egg & Cheese on Croissant | 1 Sandwich | 620 | 26 | 33 | 42 | 21 | 990 | 7 |
| Scone - Orange | 1 Scone | 540 | 8 | 77 | 21 | 13 | 850 | 39 |
| Scrambled Egg | 1 egg | 90 | 8 | 1 | 7 | 3 | 90 | 0 |
| Sesame Bagel | 1 Bagel | 310 | 8 | 61 | 3.5 | 0.5 | 600 | 8 |
| Sesame Ginger Dressing - Half Portion | 1 dressing cup | 170 | 1 | 6 | 16 | 2.5 | 390 | 5 |
| Sesame Ginger Dressing - Whole Portion | 2 dressing cups | 340 | 1 | 13 | 32 | 5 | 770 | 10 |
| Shrimply Baja Salad - Half | 1/2 Salad | 440 | 13 | 17 | 35 | 6 | 740 | 6 |
| Shrimply Baja Salad - Whole | 1 Salad | 880 | 27 | 34 | 70 | 12 | 1490 | 11 |
| Side - Apple | 1 Apple | 80 | 0 | 22 | 0 | 0 | 0 | 16 |
| Smokehouse BBQ Chicken on Artisan Ciabatta - Half | 1/2 Sandwich | 410 | 22 | 56 | 11 | 5 | 1200 | 7 |
| Smokehouse BBQ Chicken on Artisan Ciabatta - Whole | 1 Sandwich | 820 | 45 | 113 | 21 | 10 | 2390 | 14 |
| Souffle - Four Cheese | 1 Souffle | 470 | 14 | 36 | 30 | 16 | 830 | 8 |
| Souffle - Spinach & Bacon | 1 Souffle | 550 | 19 | 36 | 37 | 19 | 940 | 8 |
| Sourdough Soup Bowl | 1 Bread Bowl | 650 | 21 | 136 | 2.5 | 0 | 1340 | 4 |
| Southwest Chicken Ranch Salad - Half | 1/2 Salad | 400 | 15 | 20 | 30 | 5 | 1040 | 7 |
| Southwest Chicken Ranch Salad - Whole | 1 Salad | 810 | 30 | 40 | 59 | 10 | 2080 | 14 |
| Spicy Fiesta Chicken on Ciabatta - Half | 1/2 Sandwich | 470 | 26 | 56 | 16 | 8 | 990 | 4 |
| Spicy Fiesta Chicken on Ciabatta - Whole | 1 Sandwich | 940 | 51 | 112 | 32 | 16 | 1970 | 8 |
| Spread - Green Chile Salsa Verde -Sandwich Portion | 1 Portion | 60 | 1 | 2 | 5 | 3 | 160 | 1 |
| Spread - Hummus - Sandwich Portion | 1 portion | 60 | 2 | 4 | 4.5 | 0.5 | 150 | 1 |
| Steak & Wake on Ciabatta | 1 Sandwich | 520 | 32 | 53 | 20 | 9 | 1000 | 2 |
| Steel Cut Oatmeal with Strawberries & Cinnamon Crunch Topping without pecans | 1 Bowl | 230 | 7 | 49 | 3 | 0.5 | 170 | 15 |
| Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping | 1 Bowl | 330 | 8 | 51 | 13 | 1.5 | 170 | 16 |
| Strawberry Poppyseed Chicken Salad -Half | 1/2 Salad | 210 | 13 | 23 | 7 | 1 | 740 | 15 |
| Strawberry Poppyseed Chicken Salad -Whole | 1 Salad | 410 | 27 | 46 | 14 | 1.5 | 1480 | 31 |
| Strawberry Poppyseed Chicken Salad without pecans- Half | 1/2 Salad | 150 | 13 | 22 | 2 | 0 | 740 | 15 |
| Strawberry Poppyseed Chicken Salad without pecans- Whole | 1 Salad | 310 | 25 | 44 | 4 | 0.5 | 1480 | 30 |
| Strawberry Poppyseed Salad - Half | 1/2 Salad | 140 | 2 | 20 | 6 | 0.5 | 130 | 14 |
| Strawberry Poppyseed Salad - Whole | 1 Salad | 270 | 5 | 41 | 12 | 1 | 260 | 29 |
| Strawberry Poppyseed Salad without pecans- Half | 1/2 Salad | 80 | 2 | 19 | 0.5 | 0 | 130 | 14 |
| Strawberry Poppyseed Salad without pecans- Whole | 1 Salad | 170 | 4 | 39 | 1.5 | 0 | 260 | 28 |
| Summer Fruit Cup | 1 container | 60 | 1 | 15 | 0 | 0 | 15 | 12 |
Items T-Z
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|
| Toasted Caprese Focaccia - Half | 1/2 sandwich | 370 | 15 | 48 | 13 | 7 | 740 | 7 |
| Toasted Caprese Focaccia - Whole 1sandwich | - | 740 | 30 | 97 | 27 | 15 | 1480 | 15 |
| Toasted Frontega Chicken on Black Pepper Focaccia - Half | 1/2 Sandwich | 430 | 20 | 43 | 19 | 5 | 1220 | 3 |
| Toasted Frontega Chicken on Black Pepper Focaccia - Whole | 1 Sandwich | 860 | 40 | 87 | 39 | 11 | 2430 | 7 |
| Toasted Italiano on Baguette - Half | 1/2 Sandwich | 670 | 29 | 65 | 32 | 10 | 2060 | 3 |
| Toasted Italiano on Baguette - Whole | 1 Sandwich | 1330 | 58 | 130 | 64 | 20 | 4110 | 6 |
| Tomato Basil BLT on Tomato Basil Miche -Half | 1/2 Sandwich | 390 | 12 | 35 | 22 | 4.5 | 780 | 5 |
| Tomato Basil BLT on Tomato Basil Miche -Whole | 1 Sandwich | 780 | 23 | 71 | 45 | 9 | 1560 | 10 |
| Tomato Basil Miche | 2 oz (about 1/2 inch slice / 57g) | 150 | 5 | 30 | 0.5 | 0 | 320 | 3 |
| Tuna Salad on Country Rustic Sourdough -Half | 1/2 Sandwich | 300 | 12 | 30 | 14 | 2.5 | 600 | 2 |
| Tuna Salad on Country Rustic Sourdough -Whole | 1 Sandwich | 590 | 24 | 60 | 29 | 4.5 | 1200 | 5 |
| Turkey & Cheddar on Country Rustic Sourdough - Half | 1/2 Sandwich | 420 | 20 | 31 | 24 | 6 | 1060 | 3 |
| Turkey & Cheddar on Country Rustic Sourdough - Whole | 1 Sandwich | 840 | 40 | 63 | 47 | 12 | 2110 | 7 |
| Turkey & Cheddar Wrap | 1 wrap | 460 | 32 | 38 | 22 | 6 | 1160 | 6 |
| Ultimate Garden Steak Salad - Half | 1/2 Salad | 400 | 16 | 26 | 26 | 4.5 | 840 | 10 |
| Ultimate Garden Steak Salad - Whole | 1 Salad | 800 | 33 | 53 | 52 | 9 | 1690 | 21 |
| Vegetarian Black Bean Soup - Bowl | 1 1/2 Cups | 140 | 8 | 41 | 2 | 0 | 1120 | 2 |
| Vegetarian Black Bean Soup - Bread Bowl | 1 Bread bowl with soup | 740 | 26 | 163 | 3.5 | 0.5 | 2080 | 5 |
| Vegetarian Black Bean Soup - Cup | 1 Cup | 90 | 5 | 27 | 1 | 0 | 750 | 1 |
| Vegetarian Black Bean Soup - Group | 1 Container | 330 | 18 | 95 | 4 | 0.5 | 2610 | 5 |
| Vegetarian Creamy Tomato Soup with Croissant Croutons - Bowl | 1 1/2 Cups | 340 | 4 | 30 | 23 | 14 | 1110 | 17 |
| Vegetarian Creamy Tomato Soup with Croissant Croutons - Cup | 1 Cup | 240 | 3 | 21 | 16 | 9 | 760 | 11 |
| Vegetarian Creamy Tomato Soup with Croissant Croutons - Group | 1 Container | 840 | 10 | 75 | 56 | 34 | 2690 | 40 |
| Vegetarian Creamy Tomato with Croissant Croutons - Bread Bowl | 1 Bread bowl with soup | 880 | 24 | 157 | 18 | 10 | 2100 | 15 |
| White Balsamic with Apple Vinaigrette -Half Portion | 1 dressing cup | 150 | 0 | 10 | 12 | 2 | 160 | 10 |
| White Balsamic with Apple Vinaigrette -Whole Portion | 2 dressing cups | 300 | 0 | 21 | 24 | 4 | 330 | 19 |
| Whole Grain Lahvash | 1 Lahvash | 170 | 12 | 25 | 4 | 0.5 | 310 | 3 |
| Zesty Smoky Lemon Vinaigrette - Half Portion | 1 dressing cup | 180 | 0 | 4 | 18 | 2.5 | 210 | 3 |
| Zesty Smoky Lemon Vinaigrette - Whole Portion | 2 dressing cups | 350 | 0 | 7 | 36 | 5 | 420 | 6 |
Frequently Asked Questions
Which Panera Bread item has the most protein?
Toasted Italiano on Baguette - Whole has the most protein at 58 g.
Which Panera Bread item has the most calories?
Toasted Italiano on Baguette - Whole is the highest-calorie item at 1330 calories.
Which Panera Bread item is highest in sodium?
Toasted Italiano on Baguette - Whole is the highest in sodium at 4110 mg.
How many Panera Bread items have under 500 calories?
160 of Panera Bread's 250 listed items have under 500 calories.
How many Panera Bread items have under 300 calories?
83 of Panera Bread's 250 listed items have under 300 calories.
Nutrition data from Panera Bread's published information, retrieved August 7, 2026.
More Panera Bread pages: Panera Bread Menu Prices, Catering, Secret Menu
