Popeye's Nutrition - Nutritional Facts & Contents Ultimate Guide

Popeyes publishes nutrition facts for 194 menu items. 16PC MILD has the most protein and the most calories on the menu, 304 g and 4120 calories. 122 of them come in under 500 calories.

Items 0-9

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
1 Jalapeño Pepper	-	2	0	0	0	0	170	0
1/4 lb Popcorn Shrimp	~150 g	390	14	28	25	8	1390	0
1Pc Leg - Classic	-	160	14	5	9	4	460	0
1Pc Tender - Classic	-	150	13	12	7	2.5	610	0
2 Biscuits	-	410	6	39	26	12	870	2
2 Cinnamon Apple Pies	~184 g	650	6	71	38	15.5	520	19
2 Strawberry Cream Cheese Pie	~175 g	700	8	64	46	19	600	21
2Pc Blackened Tenders	-	110	18	2	1	0	370	0
2Pc Blueberry Lemon Cheesecake Cup	~260 g	790	9	79	49	34	650	55
2Pc Classic Signature Chicken	-	440	28	12	30	12	1100	0
2Pc Classic Tenders	-	310	25	23	13	5	1210	0
2PC MILD White	-	590	48	24	34	12	1840	0
2Pc Spicy Signature Chicken	-	440	28	12	30	12	740	0
2Pc Spicy Tenders	-	310	25	23	13	5	1210	0
2PC SPICY White	-	590	48	24	34	12	1230	0
3 Jalapeño Peppers	-	5	0	1	0	0	510	0
3Pc Classic Tenders	-	460	38	35	20	8	1820	0
3PC MILD Dark	-	-	42	17	39	16	1560	0
3PC MILD White	-	800	61	32	48	16	2450	0
3PC SPICY Dark	-	600	42	17	39	16	1050	0
3PC SPICY White	-	800	61	32	48	16	1640	0
3Pc Tenders - Blackened	-	170	27	3	2	0	550	0
3Pc Tenders - Spicy	-	460	38	35	20	8	1820	1
4PC MILD	-	1030	76	36	64	24	2940	0
4Pc Nuggets	-	190	11	9	12	5	440	0
4PC SPICY	-	1030	76	36	64	24	1970	0
5 PC Ghost Pepper Wing	-	570	45	14	38	16	1310	0
5Pc Classic Wings	-	530	29	33	32	13	2030	0
5Pc Tenders - Blackened	-	290	45	5	3	0	920	0
5Pc Tenders - Classic	-	770	63	58	33	13	3040	0
5Pc Tenders - Spicy	-	770	63	58	33	13	3040	0
6 Biscuits	~378 g	1420	16	134	93	45.5	3000	10
6 Jalapeño Peppers	-	10	0	1	0	0	1010	0
6Pc Nuggets	-	290	17	14	18	8	660	0
8PC MILD	-	2060	152	72	128	48	5880	0
8Pc Nuggets	-	380	22	29	24	11	880	0
8PC SPICY	-	2060	152	72	128	48	3950	0
8Pc Tenders - Blackened	-	460	72	8	5	0	1460	0
8Pc Tenders - Classic	-	1220	100	92	52	20	4860	0
8Pc Tenders - Spicy	-	1220	100	92	52	20	4860	0
10Pc Classic Wing	-	1070	58	66	64	26	4060	1
10Pc Ghost Pepper Wing	-	1150	89	28	75	31	2610	1
12 Biscuits	-	2480	36	234	156	72	5220	12
12PC MILD	-	3090	228	108	192	72	8820	0
12Pc Nuggets	-	570	34	28	36	16	1320	0
12PC SPICY	-	3090	228	108	192	72	5920	0
12Pc Tenders - Blackened	-	680	108	12	8	0	2200	0
12Pc Tenders - Classic	-	1840	150	138	78	30	7280	0
12Pc Tenders - Spicy	-	1840	150	138	78	30	7280	0
16PC MILD	-	4120	304	144	256	96	11760	0
16PC SPICY	-	4120	304	144	256	96	7900	0
16Pc Tenders - Classic	-	2450	200	184	104	40	9710	0
16Pc Tenders - Spicy	-	2450	200	184	104	40	9710	0
16Pc Tenders Blackened	-	910	144	16	11	0	2930	0
18.5oz Bottle Gold Peak® Sweet Tea	-	190	0	48	0	0	0	48
20oz Bottle Coca-Cola®	-	240	0	65	0	0	80	65
20oz Bottle Diet Coke®	-	0	0	0	0	0	70	0
20oz Bottle Sprite®	-	230	0	64	0	0	110	64
20Pc Classic Wing	-	2140	116	132	127	51	8110	2
20Pc Ghost Pepper Wings	-	2300	178	57	151	63	5220	2
24Pc Nuggets	-	1140	67	56	72	33	2640	1
36Pc Nuggets	-	1710	101	84	108	49	3960	1
48Pc Nuggets	-	2290	135	112	144	66	5280	2

Items B-G

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Bayou Buffalo Sauce	~28 g	60	0	2	6	1	450	0
Biscuits	-	210	3	20	13	6	440	1
Blackened Ranch Sauce	-	120	1	2	12	2	250	1
Blackened Ranch Wrap	-	420	17	26	27	8	1090	2
Blackened Wrap	-	390	15	13	25	8	780	1
Blackened Wrap Blackened Ranch	-	360	17	27	20	7	1170	3
Blackened Wrap Spicy	-	340	15	13	20	8	800	1
Blueberry Lemon Cheesecake Cup	-	400	5	40	24	-	330	28
BoldBQ Sauce	-	70	0	16	0	0	440	13
Bottled Water	-	0	0	0	0	0	0	0
Buttermilk Ranch Sauce	-	140	0	2	15	3	230	1
Cajun Flounder Sandwich	-	670	25	65	36	9	1960	9
Cajun Gravy Side	~85 g	130	6	16	4	2	400	0
Cane Sweeeet Iced Tea	~39 g	180	0	45	0	0	10	45
Caramel Apple Cheesecake Cup	-	460	5	43	29	18	390	30
Cherry Coke - Sm	-	290	0	77	0	0	70	77
Chilled Lemonade Tea Twist	-	210	0	55	0	0	0	53
Chilled Mango Premium Lemonade	-	350	0	90	0	0	10	86
Chilled Pineapple Premium Lemonade	-	270	0	70	0	0	0	67
Chilled Popeyes Purple Lemonade	-	390	0	97	-	-	0	84
Chilled Premium Lemonade	~111 g	300	0	79	0	0	0	75
Chilled Strawberry Premium Lemonade	~139 g	360	0	92	0	0	0	88
Cinnamon Apple Pie	-	240	3	35	16	6	260	12
Classic Bacon & Cheese Chicken Sandwich	-	830	36	51	53	19	1710	8
Classic Chicken Sandwich	-	700	28	50	42	14	1440	8
Classic Chicken Sandwich with Bacon	-	760	32	50	47	16	1610	8
Classic Chicken Sandwich with Cheese	-	770	32	51	48	18	1550	8
Classic Wrap	-	430	16	24	24	10	1110	1
Cocktail Sauce	-	40	0	9	0	0	400	7
Diet Dr Pepper	-	5	0	0	0	0	80	0
Fried Pickles	~156 g	370	7	34	23	10	1080	0
Frozen Lemonade Tea Twist	-	370	0	96	0	0	0	91
Frozen Mango Premium Lemonade	-	480	0	124	0	0	10	118
Frozen Pineapple Premium Lemonade	~142 g	400	0	104	0	0	0	98
Frozen Popeyes Purple Lemonade	-	510	0	130	-	-	10	115
Frozen Premium Lemonade	~160 g	430	0	111	0	0	0	105
Frozen Strawberry Premium Lemonade	~43 g	480	0	125	0	0	10	119
Fuze Raspberry Tea - Md	-	340	0	90	0	0	100	90
Fuze Raspberry Tea - Sm	-	240	0	62	0	0	60	62
Gallon Hawaiian Punch	~128 g	1810	0	481	0	0	580	474
Gallon Minute Maid Lemonade	~128 g	1590	0	414	0	0	1090	393
Gallon Sweet Tea	~128 g	1050	0	262	0	0	60	262
Gallon Unsweet Tea	~128 g	0	0	0	0	0	0	0

Items H-M

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Half Gallon Cane Sweeeet Iced Tea	~64 g	520	0	131	0	0	30	131
Half Gallon Hawaiian Punch	~64 g	990	0	241	0	0	290	237
Half Gallon Minute Maid Lemonade	~64 g	790	0	207	0	0	540	197
Half Gallon Unsweet Tea	~64 g	0	0	0	0	0	0	0
Honey BBQ Chicken Sandwich	-	630	26	78	24	11	2020	27
Honey BBQ Sandwich with Bacon and Cheese	-	790	34	79	38	18	2470	27
Honey BBQ Wing Sauce	~76 g	160	0	39	0	0	650	36
Honey Chicken Biscuit	-	730	23	67	41	18	1750	15
Large Big Red	-	420	0	113	0	-	120	112
Large Cajun Fries	~659 g	450	6	67	17	3	1760	0
Large Cajun Rice	-	550	28	71	18	8	1720	0
Large Cane Sweeeet Iced Tea	~44 g	360	0	90	0	0	20	90
Large Coca-Cola	~44 g	540	0	147	0	0	130	147
Large Coca-Cola Zero Sugar	~44 g	0	0	0	0	0	140	0
Large Coleslaw	~349 g	420	3	36	30	5	570	27
Large Diet Coke	~44 g	0	0	1	0	0	180	0
Large Diet Dr Pepper	-	0	0	0	0	-	190	0
Large Dr Pepper	~44 g	530	0	143	0	0	160	140
Large Fanta Orange	~44 g	580	0	160	0	0	150	157
Large Fanta Strawberry	~44 g	600	0	164	0	0	190	162
Large Ginger Ale	-	360	0	96	0	-	140	95
Large Hawaiian Punch	~44 g	620	0	165	0	0	180	163
Large Hi-C® Flashin’ Fruit Punch	~44 g	670	0	171	0	0	140	166
Large Homestyle Mac & Cheese	~464 g	850	33	48	63	36	1540	9
Large Mashed Potatoes with Cajun Gravy	~140 g	330	9	54	12	6	1770	3
Large Mello Yello	~44 g	540	0	138	0	0	160	138
Large Minute Maid Lemonade	~44 g	540	0	142	0	0	370	135
Large Mountain Dew	~44 g	600	0	161	0	0	180	161
Large Red Beans & Rice	-	610	19	51	40	13	1490	0
Large Sierra Mist	~44 g	560	0	149	0	0	120	149
Large Sprite	~44 g	520	0	142	0	0	250	140
Large Squirt Grapefruit	-	380	0	103	0	-	120	101
Large Unsweet Tea	~44 g	0	0	0	0	0	0	0
Mango Sweet Tea	-	190	0	48	0	0	0	35
Mango Unsweet Tea	-	40	0	10	0	0	0	10
Mardi Gras Mustard	-	100	1	5	8	1	240	4

Items R-S

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Regular Cajun Fries	-	270	4	33	14	5	590	0
Regular Cajun Rice	-	180	9	24	6	3	580	0
Regular Cherry Coke	-	420	0	112	0	0	100	112
Regular Coca-Cola	-	270	0	73	0	0	60	73
Regular Coca-Cola Zero Sugar	-	0	0	0	0	0	70	0
Regular Coleslaw	~89 g	140	1	12	10	2	190	9
Regular Diet Coke	-	0	0	0	0	0	90	0
Regular Dr Pepper	-	260	0	72	0	0	80	70
Regular Fanta Orange	-	290	0	80	0	0	80	79
Regular Fanta Strawberry	-	300	0	82	0	0	100	81
Regular Hawaiian Punch	~22 g	310	0	83	0	0	100	82
Regular Hi-C® Flashin’ Fruit Punch	~22 g	330	0	86	0	0	60	83
Regular Homestyle Mac & Cheese	~155 g	280	11	16	21	21	510	3
Regular Mashed Potatoes with Cajun Gravy	~45 g	110	3	18	4	2	590	1
Regular Mello Yellow	~22 g	290	0	72	0	0	80	72
Regular Minute Maid Lemonade	-	270	0	71	0	0	190	68
Regular Mountain Dew	-	300	0	80	0	0	100	80
Regular Red Beans & Rice	-	250	8	22	16	5	610	0
Regular Sierra Mist	-	280	0	74	0	0	60	74
Regular Sprite	-	260	0	71	0	0	120	70
Regular Unsweet Tea	-	0	0	0	0	0	0	0
Signature Hot Wing Sauce	-	410	1	19	38	7	730	9
Small Big Red	-	210	0	57	0	-	60	56
Small Coca-Cola®	~16 g	200	0	53	0	0	50	53
Small Coca-Cola® Zero Sugar	~16 g	0	0	0	0	0	50	0
Small Diet Coke®	~16 g	0	0	0	0	0	50	0
Small Diet Dr Pepper	-	0	-	-	0	-	100	-
Small Dr Pepper®	~16 g	190	0	52	0	0	60	51
Small Fanta® Orange	~16 g	210	0	58	0	0	60	57
Small Fanta® Strawberry	~16 g	220	0	60	0	0	70	51
Small Ginger Ale	-	180	0	48	0	-	60	48
Small Hi-C® Flashin’ Fruit Punch	~16 g	240	0	62	0	0	50	61
Small Minute Maid® Lemonade	~16 g	200	0	53	0	0	140	49
Small Mountain Dew®	~16 g	220	0	59	0	0	70	58
Small Sierra Mist®	~16 g	200	0	54	0	0	40	54
Small Sprite®	~16 g	190	0	51	0	0	90	51
Small Squirt Grapefruit	-	190	0	51	0	-	60	51
Spicy Bacon & Cheese Chicken Sandwich	-	830	36	51	53	19	1710	8
Spicy Chicken Sandwich	-	700	28	50	42	14	1470	8
Spicy Chicken Sandwich with Bacon	-	760	32	50	47	16	1610	8
Spicy Chicken Sandwich with Cheese	-	770	32	51	48	18	1550	8
Spicy Wrap	~229 g	390	15	24	20	10	1140	1
Sprite Zero - Sm	-	10	0	1	0	0	70	0
Strawberry Cheesecake Cup	-	470	7	33	34	24	400	26
Strawberry Cream Cheese Pie	~88 g	360	4	32	24	10	300	11
Strawberry Cupcake Cup	-	350	3	48	20	-	160	33
Strawberry Sweet Tea	-	190	0	48	0	0	0	35
Strawberry Unsweet Tea	-	40	0	10	0	0	0	10
Sweet 'N Spicy Wing Sauce	-	70	0	16	0	0	390	14
Sweet Heat® Sauce	-	70	0	19	0	0	290	16

Items T-W

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Tartar Sauce	-	140	0	1	15	3	230	0
Wild Honey Mustard	-	130	0	5	12	2	150	4

Frequently Asked Questions

Which Popeyes item has the most protein?

16PC MILD has the most protein at 304 g.

Which Popeyes item has the most calories?

16PC MILD is the highest-calorie item at 4120 calories.

Which Popeyes item is highest in sodium?

16PC MILD is the highest in sodium at 11760 mg.

How many Popeyes items have under 500 calories?

122 of Popeyes' 194 listed items have under 500 calories.

How many Popeyes items have under 300 calories?

77 of Popeyes' 194 listed items have under 300 calories.

Nutrition data from Popeyes' published information, retrieved July 12, 2026.

More Popeyes pages: Popeyes Menu Prices, Secret Menu