Starbucks publishes nutrition facts for 69 menu items. Bacon, Sausage & Egg Wrap has the most protein and the most calories on the menu, 27 g and 640 calories. 64 of them come in under 500 calories.
Items A-O
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|
| All In™ Madagascar Vanilla, Honey & Almonds Bar | 40 g | 170 | 4 | 21 | 9 | 1 | 85 | 6 |
| Avocado Spread | 57 g | 90 | 1 | 5 | 8 | 1 | 210 | 0 |
| Bacon & Gruyère Egg Bites | 130 g | 300 | 19 | 9 | 20 | 12 | 680 | 2 |
| Bacon, Gouda & Egg Sandwich | 120 g | 360 | 18 | 35 | 18 | 6 | 710 | 2 |
| Bacon, Sausage & Egg Wrap | 214 g | 640 | 27 | 57 | 33 | 13 | 1050 | 2 |
| Banana, Walnut & Pecan Loaf | 113 g | 380 | 6 | 46 | 20 | 3 | 300 | 26 |
| Berry Blondie | 78 g | 300 | 3 | 44 | 14 | 6 | 250 | 26 |
| Birthday Cake Pop | 38 g | 160 | 2 | 21 | 8 | 4.5 | 95 | 16 |
| Blueberry Streusel Muffin | 105 g | 370 | 5 | 47 | 18 | 4 | 330 | 27 |
| Butter Croissant | 62 g | 250 | 5 | 26 | 14 | 8 | 300 | 4 |
| Cheese & Fruit Protein Box | 225 g | 470 | 22 | 36 | 27 | 15 | 830 | 15 |
| Cheese Danish | 80 g | 290 | 7 | 33 | 14 | 9 | 400 | 11 |
| Cheese Trio Protein Box | 135 g | 520 | 20 | 59 | 24 | 14 | 710 | 40 |
| Chocolate Cake Pop | 38 g | 150 | 2 | 21 | 8 | 5 | 60 | 16 |
| Chocolate Chip Cookie | 80 g | 370 | 5 | 47 | 19 | 11 | 230 | 31 |
| Chocolate Croissant | 80 g | 300 | 5 | 34 | 18 | 10 | 300 | 11 |
| Chocolate Pistachio Loaf | 105 g | 400 | 6 | 49 | 21 | 4.5 | 310 | 30 |
| Cinnamon Coffee Cake | 100 g | 380 | 4 | 57 | 15 | 8 | 270 | 35 |
| Cinnamon Pull-Apart | 82 g | 300 | 6 | 38 | 13 | 8 | 350 | 13 |
| Cookie Croissant Swirl | 62 g | 270 | 4 | 36 | 12 | 7 | 270 | 13 |
| Country Archer™ - Hickory Smoke Turkey Jerky | 28 g | 70 | 10 | 5 | 1 | 0 | 330 | 4 |
| Crispy Grilled Cheese on Sourdough | 143 g | 520 | 21 | 47 | 27 | 16 | 1040 | 1 |
| Double-Smoked Bacon, Cheddar & Egg Sandwich | 148 g | 500 | 21 | 43 | 27 | 13 | 960 | 8 |
| Double Chocolate Brownie | 104 g | 480 | 6 | 55 | 28 | 9 | 220 | 37 |
| Dubai Chocolate Bite | 45 g | 220 | 3 | 21 | 14 | 7 | 120 | 6 |
| Egg, Pesto & Mozzarella Sandwich | 146 g | 390 | 21 | 36 | 16 | 6 | 790 | 1 |
| Eggs & Cheddar Protein Box | 247 g | 460 | 22 | 40 | 24 | 7 | 450 | 21 |
| Egg White & Roasted Red Pepper Egg Bites | 130 g | 170 | 12 | 11 | 8 | 5 | 470 | 3 |
| Ellenos Muesli Yogurt | 198 g | 340 | 19 | 38 | 13 | 7 | 125 | 28 |
| Ellenos Strawberry Shortcake Greek Yogurt | 198 g | 310 | 16 | 39 | 11 | 7 | 115 | 29 |
| Ellenos® Muesli Yogurt - No Added Sugar | 198 g | 280 | 18 | 28 | 11 | 6 | 140 | 10 |
| Everything Bagel | 102 g | 270 | 10 | 52 | 2.5 | 0.5 | 530 | 5 |
| Ham & Swiss Croissant | 102 g | 330 | 14 | 31 | 16 | 10 | 670 | 6 |
| Ham & Swiss on Baguette | 176 g | 510 | 25 | 43 | 25 | 10 | 1230 | 1 |
| Iced Lemon Loaf | 115 g | 410 | 5 | 59 | 17 | 8 | 270 | 36 |
| Impossible™ Breakfast Sandwich | 150 g | 420 | 21 | 36 | 22 | 8 | 800 | 4 |
| Jalapeño Chicken Pocket | 84 g | 200 | 11 | 23 | 7 | 4 | 460 | 3 |
| Khloud™ Sweet & Salty Kettle Corn Protein Popcorn | 30 g | 150 | 7 | 12 | 12 | 4 | 170 | 5 |
| Khloud™ White Cheddar Protein Popcorn | 30 g | 160 | 7 | 11 | 13 | 2 | 160 | 2 |
| KIND - Almond Coconut Cashew Chai | 40 g | 200 | 5 | 18 | 14 | 4 | 15 | 8 |
| KIND® Salted Caramel & Dark Chocolate Nut Bar | 40 g | 200 | 6 | 16 | 15 | 3 | 125 | 5 |
| Madeleines | 51 g | 220 | 3 | 26 | 11 | 7 | 105 | 17 |
| Marshmallow Dream Bar | 60 g | 230 | 1 | 44 | 5 | 3.5 | 220 | 24 |
| MUSH Chocolate Peanut Butter Protein Overnight Oats | 156 g | 290 | 15 | 40 | 10 | 2 | 280 | 14 |
| Organic Valley Stringles® Mozzarella String Cheese | 28 g | 80 | 7 | 1 | 6 | 3.5 | 200 | 0 |
Items P-Y
| Item | Serving | Calories | Protein (g) | Carbs (g) | Fat (g) | Sat. Fat (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|
| Perfect Bar® - Dark Chocolate Chip Peanut Butter | 65 g | 330 | 15 | 24 | 20 | 4 | 105 | 18 |
| Perfect Bar® Peanut Butter | 71 g | 340 | 17 | 27 | 19 | 3 | 50 | 19 |
| Peter Rabbit™ Organics Strawberry Banana | 113 g | 80 | 1 | 18 | 0 | 0 | 0 | 17 |
| Petite Vanilla Bean Scone | 33 g | 140 | 2 | 20 | 6 | 3 | 100 | 9 |
| Plain Bagel | 100 g | 250 | 9 | 51 | 1 | 0 | 540 | 5 |
| Potato, Cheddar & Chive Bakes | 130 g | 240 | 12 | 14 | 14 | 8 | 480 | 2 |
| Pumpkin & Pepita Loaf | 113 g | 360 | 6 | 52 | 14 | 2.5 | 460 | 31 |
| Rolled & Steel-Cut Oatmeal | 42 g | 160 | 5 | 28 | 2.5 | 0.5 | 125 | 0 |
| Sausage, Cheddar & Egg Sandwich | 157 g | 480 | 18 | 34 | 29 | 10 | 890 | 2 |
| Siete Sea Salt Kettle Cooked Potato Chips | 42.5 g | 210 | 0 | 27 | 10 | 1.5 | 180 | 0 |
| SkinnyDipped Coconut Almond Bite | 15 g | 80 | 1 | 7 | 6 | 3.5 | 0 | 3 |
| SkinnyDipped Dark Chocolate Cocoa Almonds | 28 g | 170 | 5 | 15 | 12 | 4.5 | 85 | 5 |
| SkinnyDipped Lemon Bliss Almonds | 28 g | 170 | 4 | 17 | 11 | 4.5 | 75 | 6 |
| Spicy Falafel Pocket | 94 g | 230 | 8 | 34 | 7 | 1 | 430 | 4 |
| Spinach, Feta & Egg White Wrap | 159 g | 290 | 20 | 34 | 8 | 3.5 | 840 | 5 |
| Strawberry Matcha Loaf | 115 g | 450 | 5 | 57 | 22 | 5 | 330 | 37 |
| That's It® - Apple + Blueberry Bar | 35 g | 100 | 1 | 26 | 0 | 0 | 25 | 19 |
| That's It® - Apple + Mango Bar | 35 g | 100 | 0 | 27 | 0 | 0 | 25 | 23 |
| Tomato & Mozzarella on Focaccia | 153 g | 360 | 15 | 47 | 12 | 4.5 | 590 | 2 |
| Truffle, Mushroom & Brie Egg Bites | 130 g | 200 | 14 | 12 | 10 | 6 | 620 | 1 |
| Turkey Bacon, Cheddar & Egg White Sandwich | 142 g | 260 | 17 | 30 | 9 | 3.5 | 600 | 2 |
| Unicorn Cake Pop | 42 g | 170 | 2 | 22 | 9 | 5 | 120 | 17 |
| Vanilla Biscotti with Almonds | 42 g | 200 | 5 | 25 | 9 | 2.5 | 135 | 10 |
| Yuzu Citrus Blossom | 82 g | 290 | 6 | 41 | 11 | 7 | 320 | 17 |
Frequently Asked Questions
Which Starbucks item has the most protein?
Bacon, Sausage & Egg Wrap has the most protein at 27 g.
Which Starbucks item has the most calories?
Bacon, Sausage & Egg Wrap is the highest-calorie item at 640 calories.
Which Starbucks item is highest in sodium?
Ham & Swiss on Baguette is the highest in sodium at 1230 mg.
How many Starbucks items have under 500 calories?
64 of Starbucks' 69 listed items have under 500 calories.
How many Starbucks items have under 300 calories?
39 of Starbucks' 69 listed items have under 300 calories.
Nutrition data from Starbucks' published information, retrieved August 7, 2026.
More Starbucks pages: Starbucks Menu Prices, Secret Menu
