Arby's Nutrition - Arby's Nutritional Facts & Contents Ultimate Guide

Arby’s heavy meat menu isn’t all about heavy indulgence. They also offer plenty of healthy options. For example, the roast chicken salad contains only 250 calories, 14 grams of fat, and comes with a solid 25 grams of protein.

Our nutrition guide is your one-stop resource for all things Arby’s nutrition. See below nutrition information for all Arby’s breakfast items, meals, snacks, beverages, kids meals, and desserts.

This nutrition information comes straight from Arby’s, and was last pulled by our team on August 7th, 2023.

Arby's publishes nutrition facts for 177 menu items. Angus Half Pound Cheesesteak has the most protein and the most calories on the menu, 66 g and 1110 calories. 138 of them come in under 500 calories.

Items 0-9, A-B

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
1% Lowfat Chocolate Milk	8 fl oz	140	8	22	2.5	1.5	130	22
1% Lowfat Milk	8 fl oz	110	8	12	2.5	1.5	110	12
4" Sesame Seed Bun	~69 g	210	7	36	3.5	0.5	340	5
Angus Cheesesteak	~290 g	690	38	61	34	16	2110	8
Angus Half Pound Cheesesteak	~489 g	1110	66	72	63	31	3720	13
Apple Turnover	~128 g	430	4	65	18	9	210	39
Arby's Melt	~146 g	330	18	39	12	4	940	5
Arby's Sauce	~14 g	15	0	3	0	0	180	2
Bacon & Cheese Croissant	~83 g	330	14	27	19	10	740	2
Bacon, Egg & Cheese Biscuit	~166 g	470	18	37	28	14	1720	4
Bacon, Egg & Cheese Croissant	~132 g	430	18	29	26	13	1010	4
Bacon, Egg & Cheese Sourdough	~163 g	470	23	46	22	8	1260	5
Bacon, Egg & Cheese Wrap	~146 g	410	18	29	24	9	1330	2
Bacon- 3 half strips	~14 g	70	5	1	5	1.5	250	1
Bacon Biscuit	~104 g	340	10	36	17	10	1180	3
Barbeque Dipping Sauce	~36 g	70	0	16	0	0	290	15
Barq's Root Beer Large	-	270	0	74	0	0	125	74
Barq's Root Beer Medium	-	180	0	50	0	0	85	50
Barq's Root Beer Small	-	130	0	35	0	0	60	35
Barq's Root Beer XL	-	360	0	98	0	0	170	98
BBQ Dipping Sauce	~36 g	70	0	16	0	0	290	15
Brewed Sweet Tea Large	-	120	0	32	0	0	0	30
Brewed Sweet Tea Medium	-	70	0	19	0	0	0	18
Brewed Sweet Tea Small	-	60	0	14	0	0	0	14
Brewed Sweet Tea XL	-	170	0	42	0	0	0	41
Brewed Unsweet Tea Large	-	5	0	1	0	0	0	0
Brewed Unsweet Tea Medium	-	0	0	1	0	0	0	0
Brewed Unsweet Tea Small	-	0	0	1	0	0	0	0
Brewed Unsweet Tea XL	-	5	0	2	0	0	0	0
Bronco Berry Sauce	~28 g	60	0	15	0	0	25	15
Buffalo Chicken	~228 g	530	24	59	22	4.5	2100	12
Buffalo Chicken Slider	~92 g	260	10	26	12	2	910	3
Buffalo Dipping Sauce	~28 g	10	0	2	1	0	720	0

Items C

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Cheddar Cheese (Mild Slice)- 1 slice	~19 g	80	5	0	6	3.5	120	0
Cheddar Cheese Sauce	~43 g	50	1	4	3.5	0.5	370	0
Cheddar Cheese Sauce- 0.75 oz	~21 g	25	0	2	2	0	180	0
Cherry Turnover	~128 g	390	4	65	13	6	200	40
Chicken Bacon Swiss	~272 g	650	35	61	30	9.5	1760	14
Chicken Biscuit	~134 g	390	13	44	18	9	1330	2
Chicken Cordon Bleu	~233 g	650	35	59	30	9	1790	11
Chicken Slider	~79 g	230	11	25	9	2	620	2
Chicken Tenders (2)	~67 g	160	13	7	9	1.5	420	0
Chicken Tenders (3)	~129 g	370	23	28	18	3	1190	0
Chicken Tenders (5)	~215 g	610	39	47	30	4.5	1990	0
Chocolate Shake - Large	~687 g	970	22	158	29	19	590	138
Chocolate Shake - Medium	~490 g	700	16	113	21	14	420	99
Chocolate Shake - Small	~372 g	540	12	86	17	11	320	76
Classic Beef 'n Cheddar	~195 g	450	23	45	20	6	1280	9
Classic French Dip & Swiss/Au Jus	~324 g	530	34	50	21	10	2540	3
Classic Lemonade Large	-	400	0	103	0	0	25	96
Classic Lemonade Medium	-	150	0	38	0	0	10	36
Classic Lemonade Small	-	110	0	29	0	0	10	27
Classic Lemonade XL	-	320	0	84	0	0	25	80
Classic Roast Beef	~154 g	360	23	37	14	5	970	5
Coca-Cola Large	-	260	0	71	0	0	75	71
Coca-Cola Medium	-	180	0	48	0	0	50	48
Coca-Cola Small	-	120	0	34	0	0	35	34
Coca-Cola XL	-	350	0	94	0	0	95	94
Coca-Cola Zero Sugar Large	-	0	0	0	0	0	75	0
Coca-Cola Zero Sugar Medium	-	0	0	0	0	0	50	0
Coca-Cola Zero Sugar Small	-	0	0	0	0	0	35	0
Coca-Cola Zero Sugar XL	-	0	0	0	0	0	100	0
Coffee - 12 oz	~355 g	0	0	0	0	0	5	0
Crinkle Fries - Large	~190 g	530	7	68	26	3.5	630	0
Crinkle Fries - Medium	~139 g	390	5	49	19	2.5	460	0
Crinkle Fries - Small	~91 g	250	3	32	12	1.5	300	0
Crinkle Fries - XL	~227 g	630	8	81	31	4.5	750	0
Crispy Chicken	~240 g	530	24	59	22	4.5	1410	13
Crispy Onions- 0.5 oz	~14 g	70	1	6	5	1	150	1
Curly Fries - Large	~170 g	550	6	65	29	4	1250	0
Curly Fries - Medium	~128 g	410	5	49	22	3	940	0
Curly Fries - Small	~77 g	250	3	29	13	2	570	0
Curly Fries - XL	~185 g	600	7	71	32	4.5	1360	0

Items D-K

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Diet Coke Large	-	0	0	1	0	0	90	0
Diet Coke Medium	-	0	0	0	0	0	60	0
Diet Coke Small	-	0	0	0	0	0	40	0
Diet Coke XL	-	0	0	1	0	0	115	0
Diet Dr Pepper Large	-	0	0	0	0	0	130	0
Diet Dr Pepper Medium	-	0	0	0	0	0	90	0
Diet Dr Pepper Small	-	0	0	0	0	0	65	0
Diet Dr Pepper XL	-	0	0	0	0	0	170	0
Double Beef 'n Cheddar	~301 g	630	39	48	32	11	2100	9
Double Roast Beef	~239 g	510	38	38	24	9	1610	5
Dr Pepper Large	-	260	0	72	0	0	80	70
Dr Pepper Medium	-	180	0	49	0	0	55	48
Dr Pepper Small	-	130	0	34	0	0	40	34
Dr Pepper XL	-	350	0	95	0	0	105	93
Fanta Orange Large	-	270	0	73	0	0	70	73
Fanta Orange Medium	-	180	0	49	0	0	45	49
Fanta Orange Small	-	130	0	35	0	0	35	35
Fanta Orange XL	-	360	0	97	0	0	90	96
French Toast Sticks	~191 g	590	8	82	25	4.5	540	36
Greek Gyro	~273 g	700	23	55	44	13	1370	6
Half Pound Beef 'n Cheddar	~358 g	740	49	48	39	14	2530	9
Half Pound Roast Beef	~295 g	610	48	38	30	12	2040	5
Ham & Swiss Croissant	~119 g	340	17	29	17	10	910	2
Ham & Swiss Melt	~167 g	380	26	40	13	5	1370	5
Ham & Swiss Sandwich	~328 g	730	37	81	29	9	1760	15
Ham, Egg & Cheese Biscuit	~196 g	460	21	38	24	12	1750	3
Ham, Egg & Cheese Croissant	~162 g	410	21	30	23	11	1040	3
Ham, Egg & Cheese Sourdough	~194 g	460	26	47	18	5	1290	4
Ham, Egg & Cheese Wrap	~178 g	400	20	31	21	8	1390	2
Ham Biscuit	~140 g	340	13	37	16	9	1420	4
Ham Slider	~77 g	170	11	19	6	2	600	4
Hi-C Flashin' Fruit Punch Large	-	270	0	73	0	0	90	72
Hi-C Flashin' Fruit Punch Medium	-	180	0	50	0	0	60	49
Hi-C Flashin' Fruit Punch Small	-	130	0	35	0	0	45	34
Hi-C Flashin' Fruit Punch XL	-	360	0	97	0	0	120	95
Honest Kids Apple Juice Drink	~91 g	45	1	12	0	0	0	8
Honey Mustard Chicken Wrap	~139 g	380	15	34	21	7	990	3
Honey Mustard Dipping Sauce	~28 g	130	0	5	13	2	160	4
Horsey Sauce	~14 g	60	0	3	5	1	150	2
Jalapeno Bites (5)	~110 g	290	5	31	17	6	660	3
Jalapeno Bites (8)	~176 g	470	8	50	27	10	1060	4
Jamocha Shake - Large	~687 g	980	22	161	28	18	600	136
Jamocha Shake - Medium	~490 g	700	15	116	20	13	420	97
Jamocha Shake - Small	~372 g	540	12	88	16	10	320	74
Ketchup	~9 g	10	0	3	0	0	85	2

Items M-R

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Marinara Sauce	~28 g	20	1	4	0	0	170	3
Mello Yello Large	-	290	0	80	0	0	95	80
Mello Yello Medium	-	200	0	-	0	0	65	54
Mello Yello Small	-	140	0	38	0	0	45	38
Mello Yello XL	-	380	0	106	0	0	125	106
Minute Maid Zero Sugar Lemonade Large	-	10	0	4	0	0	80	0
Minute Maid Zero Sugar Lemonade Medium	-	10	0	2	0	0	55	0
Minute Maid Zero Sugar Lemonade Small	-	5	0	2	0	0	35	0
Minute Maid Zero Sugar Lemonade XL	-	15	0	5	0	0	105	0
Mozzarella Sticks (2)	~97 g	240	10	23	12	4.5	870	4
Mozzarella Sticks (4)	~137 g	440	19	37	23	9	1410	3
Mozzarella Sticks (6)	~206 g	650	29	56	35	14	2110	4
Nestle Pure Life Bottled Water	~479 g	0	0	0	0	0	0	0
Peach Cobbler Roll (1)	~53 g	170	2	23	8	3	290	8
Peach Cobbler Roll (2)	~105 g	350	4	46	16	6	570	16
Pecan Chicken Salad Sandwich	~322 g	850	28	83	46	7	1200	18
Potato Cakes (2)	~100 g	250	2	23	14	2	430	0
Potato Cakes (3)	~150 g	370	3	35	21	3	650	0
Potato Cakes (4)	~200 g	490	4	46	28	4.5	860	0
Potato Cakes (5)	~250 g	620	5	58	35	5	1080	0
POWERADE Mountain Berry Blast Large	-	150	0	40	0	0	210	40
POWERADE Mountain Berry Blast Medium	-	100	0	27	0	0	140	27
POWERADE Mountain Berry Blast Small	-	70	0	19	0	0	100	19
POWERADE Mountain Berry Blast XL	-	200	0	53	0	0	270	53
Processed Swiss- 1 slice	~13 g	40	3	0	3	2	200	0
Ranch Chicken Wrap	~139 g	400	16	32	23	7	1000	1
Ranch Dipping Sauce	~28 g	100	1	1	10	2	135	1
Red Onion- 2 slices	~4 g	0	0	0	0	0	0	0
Red Ranch Sauce- 0.5 oz	~14 g	70	0	5	6	1	105	4
Reuben	~308 g	680	37	62	31	8	2420	5
Roast Beef Gyro	~273 g	540	24	48	29	7	1300	5
Roast Beef Slider	~77 g	180	11	18	7	3	520	4

Items S-W

Item	Serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sat. Fat (g)	Sodium (mg)	Sugar (g)
Sausage & Cheese Croissant	~123 g	490	15	28	35	16	940	3
Sausage, Egg & Cheese Biscuit	~206 g	630	19	39	44	20	1910	4
Sausage, Egg & Cheese Croissant	~172 g	580	19	30	43	19	1200	4
Sausage, Egg & Cheese Sourdough	~203 g	630	24	47	38	13	1450	5
Sausage, Egg & Cheese Wrap	~181 g	550	17	30	39	14	1420	3
Sausage Biscuit	~144 g	500	12	36	33	15	1450	3
Sausage Gravy Biscuit	~261 g	480	9	48	28	13	1770	3
Sausage Gravy Biscuit-Double	~522 g	960	18	95	56	27	3490	6
Shamrock Farms Lowfat Chocolate Milk	~218 g	150	7	26	2.5	1.5	170	23
Shamrock Farms Lowfat White Milk	~214 g	90	7	10	2	1.5	105	10
Simply Orange Juice	~309 g	160	2	33	0	0	0	26
Sprite Large	-	250	0	68	0	0	130	68
Sprite Medium	-	170	0	46	0	0	90	46
Sprite Small	-	120	0	33	0	0	60	33
Sprite XL	-	250	0	68	0	0	130	68
Strawberry Lemonade Large	-	300	0	77	0	0	15	73
Strawberry Lemonade Medium	-	190	0	49	0	0	10	46
Strawberry Lemonade Small	-	140	0	36	0	0	10	34
Strawberry Lemonade XL	-	400	0	103	0	0	25	96
Super Roast Beef	~210 g	440	23	43	19	6	1080	11
Tomato- 2 slices	~40 g	5	0	2	0	0	0	1
Tree Top Applesauce	~91 g	45	0	13	0	0	0	11
Turkey Ranch & Bacon Sandwich	~360 g	800	46	79	34	10	2480	16
Vanilla Shake - Large	~672 g	870	23	129	29	19	560	119
Vanilla Shake - Medium	~481 g	620	16	93	21	14	400	85
Vanilla Shake - Small	~361 g	480	12	70	17	11	300	64
White Cheddar Mac 'n Cheese	~227 g	470	17	40	27	12	1310	10

Frequently Asked Questions

Which Arby's item has the most protein?

Angus Half Pound Cheesesteak has the most protein at 66 g.

Which Arby's item has the most calories?

Angus Half Pound Cheesesteak is the highest-calorie item at 1110 calories.

Which Arby's item is highest in sodium?

Angus Half Pound Cheesesteak is the highest in sodium at 3720 mg.

How many Arby's items have under 500 calories?

138 of Arby's 177 listed items have under 500 calories.

How many Arby's items have under 300 calories?

94 of Arby's 177 listed items have under 300 calories.

Nutrition data from Arby's published information, retrieved July 12, 2026.

More Arby's pages: Arby's Menu Prices, Breakfast, Secret Menu