Our comprehensive guide on the nutrition and allergen information for Tim Hortons menu is presented below. With an array of delicious coffee, baked goods, breakfast, lunch, and more, Tim Hortons is a staple in the daily routines of many. As people have diverse nutritional needs, from calorie-conscious options to those seeking heartier fare, this vital nutritional and allergen information will help you make mindful choices.
In this article
Tim Hortons Nutritional Information
Hot Beverages
| Menu Item | Calories (kcal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fibre (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Original Blend Coffee - Small | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Original Blend Coffee - Medium | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Original Blend Coffee - Large | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Original Blend Coffee - X Large | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Dark Roast Coffee - Small | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Dark Roast Coffee - Medium | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Dark Roast Coffee - Large | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Dark Roast Coffee - X Large | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Decaf Coffee - Small | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Decaf Coffee - Medium | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Decaf Coffee - Large | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Decaf Coffee - X Large | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Regular Coffee - Small | 70 | 4 | 2.5 | 0.1 | 10 | 25 | 8 | 0 | 8 | 1 |
| Regular Coffee - Medium | 100 | 6 | 4 | 0.2 | 15 | 40 | 11 | 0 | 11 | 1 |
| Regular Coffee - Large | 120 | 8 | 5 | 0.2 | 20 | 50 | 14 | 0 | 13 | 1 |
| Regular Coffee - X Large | 150 | 9 | 6 | 0.3 | 25 | 55 | 18 | 0 | 17 | 1 |
| Double Double Coffee - Small | 130 | 8 | 4.5 | 0.2 | 20 | 45 | 16 | 0 | 16 | 1 |
| Double Double Coffee - Medium | 200 | 13 | 8 | 0.4 | 35 | 80 | 22 | 0 | 21 | 2 |
| Double Double Coffee - Large | 250 | 15 | 10 | 0.5 | 40 | 95 | 28 | 0 | 27 | 2 |
| Double Double Coffee - X Large | 300 | 18 | 11 | 0.5 | 50 | 115 | 35 | 0 | 34 | 3 |
| Cappuccino - Small | 80 | 3 | 2 | 0.1 | 10 | 70 | 9 | 0 | 8 | 6 |
| Cappuccino - Medium | 120 | 4.5 | 3 | 0.2 | 15 | 95 | 12 | 0 | 11 | 8 |
| Cappuccino - Large | 170 | 6 | 4 | 0.2 | 25 | 135 | 16 | 0 | 15 | 11 |
| Latte - Small | 90 | 3.5 | 2 | 0.1 | 15 | 80 | 10 | 0 | 9 | 6 |
| Latte - Medium | 140 | 5 | 3.5 | 0.2 | 20 | 115 | 14 | 0 | 13 | 10 |
| Latte - Large | 190 | 7 | 4.5 | 0.3 | 30 | 160 | 19 | 0 | 18 | 13 |
| Coffee Mocha - Small | 110 | 1.5 | 1.5 | 0 | 0 | 90 | 24 | 1 | 17 | 1 |
| Coffee Mocha - Medium | 140 | 2 | 2 | 0 | 0 | 115 | 31 | 1 | 22 | 1 |
| Coffee Mocha - Large | 190 | 2.5 | 2.5 | 0 | 0 | 150 | 41 | 1 | 29 | 1 |
| Coffee Mocha - X Large | 250 | 2.5 | 3 | 0 | 0 | 200 | 54 | 1 | 38 | 1 |
| French Vanilla - Small | 260 | 10 | 10 | 0 | 0 | 180 | 39 | 1 | 30 | 3 |
| French Vanilla - Medium | 330 | 12 | 12 | 0 | 0 | 230 | 50 | 1 | 39 | 3 |
| French Vanilla - Large | 430 | 17 | 16 | 0 | 0 | 310 | 66 | 1 | 51 | 5 |
| French Vanilla - X Large | 570 | 22 | 22 | 0 | 0 | 410 | 88 | 1 | 68 | 6 |
| Hot Chocolate - Small | 220 | 3 | 3 | 0 | 0 | 180 | 48 | 1 | 34 | 1 |
| Hot Chocolate - Medium | 280 | 4 | 3.5 | 0 | 0 | 230 | 62 | 2 | 43 | 1 |
| Hot Chocolate - Large | 380 | 5 | 4.5 | 0 | 0 | 310 | 82 | 2 | 58 | 2 |
| Hot Chocolate - X Large | 500 | 7 | 6 | 0 | 0 | 410 | 108 | 3 | 76 | 3 |
| White Hot Chocolate - Small | 250 | 9 | 8 | 0 | 0 | 250 | 43 | 0 | 36 | 1 |
| White Hot Chocolate - Medium | 330 | 11 | 10 | 0.1 | 0 | 310 | 55 | 0 | 45 | 1 |
| White Hot Chocolate - Large | 430 | 15 | 14 | 0.1 | 0 | 420 | 73 | 0 | 60 | 2 |
| White Hot Chocolate - X Large | 570 | 20 | 18 | 0.1 | 0 | 550 | 96 | 0 | 80 | 2 |
| London Fog - Small | 110 | 2 | 1.5 | 0.1 | 10 | 50 | 19 | 0 | 19 | 4 |
| London Fog - Medium | 160 | 3 | 2 | 0.1 | 10 | 110 | 28 | 0 | 28 | 6 |
| London Fog - Large | 240 | 4.5 | 3 | 0.2 | 15 | 160 | 38 | 0 | 38 | 8 |
| Bagged Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Steeped Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Hot Beverages - Limited Time Only | ||||||||||
| Hot Beverages - Limited Time Only | ||||||||||
| Pumpkin Spice Latte - Small | 230 | 10 | 8 | 0.2 | 15 | 115 | 30 | 0 | 27 | 7 |
| Pumpkin Spice Latte - Medium | 300 | 12 | 9 | 0.2 | 25 | 160 | 39 | 0 | 36 | 10 |
| Pumpkin Spice Latte - Large | 380 | 14 | 11 | 0.3 | 35 | 210 | 50 | 0 | 46 | 14 |
Cold Beverages
| Menu Item | Calories (kcal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fibre (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Iced Coffee - Small | 110 | 6 | 4 | 0.2 | 20 | 35 | 13 | 0 | 13 | 1 |
| Iced Coffee - Medium | 150 | 8 | 4.5 | 0.2 | 20 | 45 | 20 | 0 | 19 | 1 |
| Iced Coffee - Large | 220 | 13 | 8 | 0.4 | 35 | 70 | 27 | 0 | 26 | 2 |
| Light Iced Coffee - Small | 70 | 1 | 0.5 | 0 | 5 | 30 | 14 | 0 | 14 | 2 |
| Light Iced Coffee - Medium | 100 | 1 | 1 | 0 | 5 | 40 | 21 | 0 | 21 | 3 |
| Light Iced Coffee - Large | 140 | 1.5 | 1 | 0.1 | 5 | 55 | 28 | 0 | 28 | 3 |
| Original Cold Brew - Small | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 |
| Original Cold Brew - Medium | 0 | 0.1 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Original Cold Brew - Large | 0 | 0.1 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Vanilla Cream Cold Brew - Small | 120 | 6 | 3.5 | 0.2 | 25 | 30 | 15 | 0 | 15 | 1 |
| Vanilla Cream Cold Brew - Medium | 160 | 7 | 4 | 0.3 | 30 | 35 | 22 | 0 | 22 | 1 |
| Vanilla Cream Cold Brew - Large | 240 | 12 | 7 | 0.5 | 45 | 55 | 30 | 0 | 30 | 2 |
| Roasted Hazelnut Cold Brew - Small | 180 | 12 | 9 | 0.2 | 20 | 60 | 18 | 0 | 16 | 1 |
| Roasted Hazelnut Cold Brew - Medium | 220 | 14 | 10 | 0.3 | 25 | 70 | 25 | 0 | 22 | 2 |
| Roasted Hazelnut Cold Brew - Large | 300 | 19 | 14 | 0.4 | 40 | 105 | 32 | 0 | 29 | 2 |
| Original Iced Capp® - Small | 230 | 11 | 7 | 0.4 | 30 | 75 | 31 | 0 | 29 | 2 |
| Original Iced Capp® - Medium | 320 | 16 | 10 | 0.5 | 45 | 110 | 41 | 0 | 38 | 3 |
| Original Iced Capp® - Large | 420 | 22 | 14 | 0.5 | 60 | 140 | 55 | 1 | 51 | 4 |
| Light Iced Capp® - Small | 140 | 1 | 1 | 0 | 5 | 30 | 31 | 0 | 29 | 3 |
| Light Iced Capp® - Medium | 190 | 1.5 | 1 | 0.1 | 5 | 40 | 41 | 0 | 39 | 4 |
| Light Iced Capp® - Large | 260 | 2.5 | 1.5 | 0.1 | 10 | 55 | 55 | 1 | 52 | 5 |
| Mocha Iced Capp® - Small | 390 | 17 | 12 | 0.4 | 30 | 190 | 58 | 1 | 53 | 3 |
| Mocha Iced Capp® - Medium | 500 | 22 | 16 | 0.5 | 45 | 260 | 74 | 2 | 68 | 4 |
| Mocha Iced Capp® - Large | 630 | 27 | 19 | 0.5 | 60 | 330 | 94 | 2 | 87 | 6 |
| Vanilla Iced Capp® - Small | 400 | 17 | 12 | 0.4 | 30 | 150 | 60 | 0 | 56 | 2 |
| Vanilla Iced Capp® - Medium | 510 | 22 | 15 | 0.5 | 45 | 200 | 77 | 0 | 72 | 3 |
| Vanilla Iced Capp® - Large | 640 | 27 | 19 | 0.5 | 60 | 250 | 98 | 1 | 92 | 4 |
| Caramel Iced Capp® - Small | 390 | 17 | 13 | 0.4 | 35 | 170 | 59 | 0 | 59 | 3 |
| Caramel Iced Capp® - Medium | 500 | 22 | 16 | 0.5 | 45 | 230 | 75 | 0 | 70 | 4 |
| Caramel Iced Capp® - Large | 630 | 27 | 19 | 0.5 | 60 | 290 | 95 | 1 | 89 | 5 |
| Chocolate Creamy Chill - Small | 400 | 17 | 12 | 0.4 | 30 | 210 | 62 | 1 | 57 | 3 |
| Chocolate Creamy Chill - Medium | 520 | 22 | 16 | 0.5 | 45 | 290 | 80 | 1 | 73 | 4 |
| Chocolate Creamy Chill - Large | 650 | 27 | 19 | 0.5 | 60 | 360 | 102 | 2 | 93 | 5 |
| Vanilla Creamy Chill - Small | 440 | 18 | 14 | 0.3 | 35 | 160 | 67 | 0 | 61 | 2 |
| Vanilla Creamy Chill - Medium | 550 | 23 | 17 | 0.4 | 50 | 210 | 85 | 0 | 78 | 3 |
| Vanilla Creamy Chill - Large | 690 | 29 | 20 | 0.5 | 65 | 260 | 108 | 0 | 99 | 4 |
| Strawberry Creamy Chill - Small | 400 | 17 | 12 | 0.4 | 30 | 120 | 63 | 0 | 58 | 2 |
| Strawberry Creamy Chill - Medium | 520 | 22 | 15 | 0.5 | 45 | 160 | 81 | 0 | 74 | 3 |
| Strawberry Creamy Chill - Large | 660 | 27 | 19 | 0.5 | 60 | 200 | 104 | 0 | 95 | 4 |
| Strawberry Smoothie - Small | 220 | 1 | 0.5 | 0 | 5 | 60 | 51 | 0 | 46 | 3 |
| Strawberry Smoothie - Medium | 310 | 2 | 1 | 0 | 10 | 95 | 69 | 0 | 62 | 5 |
| Strawberry Smoothie - Large | 420 | 2.5 | 1.5 | 0.1 | 10 | 125 | 92 | 0 | 83 | 6 |
| Frozen Lemonade - Small | 170 | 0 | 0 | 0 | 0 | 30 | 43 | 0 | 40 | 0 |
| Frozen Lemonade - Medium | 230 | 0 | 0 | 0 | 0 | 40 | 57 | 0 | 53 | 0 |
| Frozen Lemonade - Large | 310 | 0 | 0 | 0 | 0 | 50 | 76 | 0 | 71 | 0 |
| Strawberry Frozen Lemonade - Small | 220 | 0 | 0 | 0 | 0 | 30 | 56 | 0 | 52 | 0 |
| Strawberry Frozen Lemonade - Medium | 310 | 0 | 0 | 0 | 0 | 40 | 76 | 0 | 71 | 0 |
| Strawberry Frozen Lemonade - Large | 410 | 0.1 | 0 | 0 | 0 | 55 | 102 | 0 | 95 | 0 |
| Classic Lemonade - Small | 90 | 0 | 0 | 0 | 0 | 10 | 23 | 0 | 21 | 0 |
| Classic Lemonade - Medium | 110 | 0 | 0 | 0 | 0 | 10 | 30 | 0 | 28 | 0 |
| Classic Lemonade - Large | 140 | 0 | 0 | 0 | 0 | 15 | 39 | 0 | 36 | 0 |
| Peach Quencher - Small | 110 | 0 | 0 | 0 | 0 | 10 | 29 | 0 | 26 | 0 |
| Peach Quencher - Medium | 150 | 0 | 0 | 0 | 0 | 15 | 39 | 0 | 35 | 0 |
| Peach Quencher - Large | 190 | 0 | 0 | 0 | 0 | 20 | 50 | 0 | 45 | 0 |
| Strawberry Watermelon Quencher - Small | 110 | 0 | 0 | 0 | 0 | 15 | 28 | 0 | 25 | 0 |
| Strawberry Watermelon Quencher - Medium | 150 | 0 | 0 | 0 | 0 | 20 | 38 | 0 | 34 | 0 |
| Strawberry Watermelon Quencher - Large | 190 | 0 | 0 | 0 | 0 | 25 | 49 | 0 | 44 | 0 |
| Orange Ginger Sparkling Quencher - Small | 70 | 0.1 | 0 | 0 | 0 | 0 | 18 | 0 | 18 | 0.1 |
| Orange Ginger Sparkling Quencher - Medium | 110 | 0.1 | 0 | 0 | 0 | 1 | 27 | 0 | 27 | 0.1 |
| Orange Ginger Sparkling Quencher - Large | 140 | 0.1 | 0 | 0 | 0 | 1 | 35 | 0 | 35 | 0.1 |
| Blackberry Yuzu Sparkling Quencher - Small | 90 | 0.1 | 0 | 0 | 0 | 0 | 22 | 0 | 22 | 0.1 |
| Blackberry Yuzu Sparkling Quencher - Medium | 130 | 0.1 | 0 | 0 | 0 | 1 | 32 | 0 | 32 | 0.1 |
| Blackberry Yuzu Sparkling Quencher - Large | 170 | 0.1 | 0 | 0 | 0 | 1 | 42 | 0 | 42 | 0.1 |
| Cold Beverages - Limited Time Only | ||||||||||
| Pumpkin Spice Cold Brew - Small | 200 | 13 | 10 | 0.3 | 25 | 85 | 18 | 0 | 16 | 2 |
| Pumpkin Spice Cold Brew - Medium | 250 | 16 | 12 | 0.4 | 30 | 105 | 24 | 0 | 22 | 2 |
| Pumpkin Spice Cold Brew - Large | 340 | 22 | 17 | 0.5 | 45 | 150 | 32 | 0 | 29 | 3 |
| Pumpkin Spice Iced Latte - Small | 150 | 4.5 | 3 | 0.2 | 15 | 95 | 21 | 0 | 20 | 7 |
| Pumpkin Spice Iced Latte - Medium | 200 | 6 | 4 | 0.2 | 20 | 125 | 28 | 0 | 27 | 9 |
| Pumpkin Spice Iced Latte - Large | 250 | 7 | 4.5 | 0.3 | 25 | 150 | 36 | 0 | 34 | 10 |
| Pumpkin Spice Iced Capp - Small | 420 | 20 | 15 | 0.4 | 35 | 130 | 59 | 1 | 54 | 3 |
| Pumpkin Spice Iced Capp - Medium | 530 | 25 | 18 | 0.5 | 50 | 170 | 74 | 1 | 68 | 4 |
| Pumpkin Spice Iced Capp - Large | 660 | 31 | 22 | 1 | 70 | 210 | 93 | 1 | 86 | 5 |
Donuts
| Menu Item | Calories (kcal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fibre (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Apple Fritter | 330 | 11 | 5 | 0.1 | 0 | 280 | 54 | 2 | 23 | 6 |
| Blueberry Donut | 340 | 18 | 9 | 0.2 | 5 | 170 | 40 | 1 | 25 | 3 |
| Boston Cream Donut | 240 | 8 | 3.5 | 0.1 | 0 | 240 | 38 | 1 | 16 | 4 |
| Canadian Maple Donut | 250 | 8 | 3.5 | 0.1 | 0 | 240 | 38 | 1 | 16 | 4 |
| Chocolate Cruller Donut | 360 | 22 | 11 | 0.2 | 40 | 120 | 40 | 0 | 28 | 2 |
| Chocolate Dip Donut | 220 | 8 | 3.5 | 0.1 | 0 | 190 | 33 | 1 | 12 | 4 |
| Chocolate Éclair Donut | 310 | 14 | 9 | 0.1 | 0 | 230 | 45 | 1 | 20 | 5 |
| Chocolate Glazed Donut | 330 | 21 | 10 | 0.2 | 15 | 210 | 34 | 1 | 20 | 3 |
| Chocolate Marble Donut | 320 | 21 | 10 | 0.2 | 15 | 210 | 31 | 1 | 17 | 3 |
| Chocolate Snow Donut | 290 | 21 | 10 | 0.2 | 15 | 210 | 24 | 1 | 10 | 3 |
| Chocolate Toasted Coconut Donut | 360 | 24 | 14 | 0.2 | 15 | 220 | 34 | 2 | 19 | 3 |
| Coconut Cream Donut | 260 | 10 | 5 | 0.1 | 0 | 240 | 39 | 1 | 17 | 4 |
| Double Chocolate Donut | 310 | 21 | 10 | 0.2 | 15 | 210 | 28 | 1 | 14 | 3 |
| Honey Cruller Donut | 320 | 22 | 11 | 0.2 | 40 | 120 | 30 | 0 | 18 | 2 |
| Honey Dip Donut | 250 | 7 | 3.5 | 0.1 | 0 | 190 | 41 | 1 | 21 | 4 |
| Long John Donut | 240 | 9 | 4 | 0.1 | 0 | 210 | 36 | 1 | 13 | 4 |
| Maple Cruller Donut | 360 | 22 | 11 | 0.2 | 40 | 120 | 40 | 0 | 28 | 2 |
| Maple Dip Donut | 220 | 7 | 3.5 | 0.1 | 0 | 190 | 33 | 1 | 12 | 4 |
| Maple Éclair Donut | 310 | 14 | 9 | 0.1 | 0 | 230 | 43 | 1 | 18 | 5 |
| Maple Swirl Donut | 250 | 8 | 3.5 | 0.1 | 0 | 240 | 39 | 1 | 17 | 4 |
| Old Fashioned Dip Donut | 310 | 18 | 9 | 0.1 | 25 | 230 | 34 | 1 | 16 | 3 |
| Old Fashioned Glazed Donut | 330 | 18 | 9 | 0.1 | 25 | 230 | 40 | 1 | 22 | 3 |
| Old Fashioned Plain Donut | 280 | 18 | 9 | 0.1 | 25 | 230 | 26 | 1 | 9 | 3 |
| Old Fashioned Snow Donut | 290 | 18 | 9 | 0.1 | 25 | 230 | 30 | 1 | 12 | 3 |
| Old Fashioned Sugar Donut | 300 | 18 | 9 | 0.1 | 25 | 230 | 33 | 1 | 16 | 3 |
| Powdered Venetian Cream Donut | 220 | 8 | 4 | 0.1 | 0 | 240 | 32 | 1 | 10 | 4 |
| Sour Cream Glazed Donut | 340 | 18 | 8 | 0.1 | 5 | 180 | 40 | 1 | 24 | 3 |
| Sour Cream Plain Donut | 280 | 18 | 8 | 0.1 | 5 | 180 | 26 | 1 | 11 | 3 |
| Sour Cream Sugar Donut | 300 | 16 | 8 | 0.1 | 5 | 180 | 32 | 1 | 16 | 3 |
| Strawberry Dip Donut | 220 | 7 | 3.5 | 0.1 | 0 | 190 | 33 | 1 | 12 | 4 |
| Strawberry Filled Donut | 240 | 8 | 3.5 | 0.1 | 0 | 210 | 38 | 1 | 16 | 4 |
| Strawberry Swirl Donut | 230 | 7 | 3.5 | 0.1 | 0 | 190 | 38 | 1 | 17 | 4 |
| Strawberry Vanilla Donut | 270 | 8 | 3.5 | 0.1 | 0 | 210 | 49 | 1 | 15 | 4 |
| Sugar Loop Donut | 200 | 7 | 3.5 | 0.1 | 0 | 190 | 29 | 1 | 8 | 4 |
| Toasted Coconut Donut | 360 | 21 | 12 | 0.1 | 25 | 240 | 39 | 2 | 21 | 4 |
| Vanilla Dip Donut | 250 | 7 | 3.5 | 0.1 | 0 | 190 | 40 | 1 | 19 | 4 |
| Donuts - Limited Time Only | ||||||||||
| Dulce Apple Fritter Dream Donut | 400 | 14 | 6 | 0.1 | 0 | 310 | 58 | 2 | 22 | 7 |
Timbits
| Menu Item | Calories (kcal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fibre (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Birthday Cake Timbit | 80 | 3 | 1.5 | 0 | 5 | 60 | 13 | 1 | 9 | 1 |
| Chocolate Glazed Timbit | 80 | 3.5 | 1.5 | 0 | 5 | 70 | 11 | 0 | 6 | 1 |
| Chocolate Snow Ball Timbit | 70 | 3.5 | 1.5 | 0 | 5 | 70 | 8 | 0 | 3 | 1 |
| Chocolate Toasted Coconut Timbit | 90 | 4.5 | 3 | 0 | 5 | 75 | 11 | 1 | 6 | 1 |
| Honey Dip Timbit | 50 | 1.5 | 0.5 | 0 | 0 | 25 | 8 | 0 | 5 | 1 |
| Old Fashioned Glazed Timbit | 80 | 3.5 | 1.5 | 0 | 0 | 64 | 12 | 0 | 7 | 1 |
| Old Fashioned Plain Timbit | 60 | 3.5 | 1.5 | 0 | 0 | 65 | 8 | 0 | 3 | 1 |
| Old Fashioned Sugar Timbit | 70 | 3.5 | 1.5 | 0 | 0 | 65 | 9 | 0 | 4 | 1 |
| Snow Ball Timbit | 70 | 3.5 | 15 | 0 | 0 | 65 | 8 | 0 | 3 | 1 |
| Sour Cream Glazed Timbit | 90 | 5 | 2.5 | 0 | 0 | 50 | 11 | 0 | 7 | 1 |
| Sour Cream Plain Timbit | 80 | 5 | 2.5 | 0 | 0 | 50 | 7 | 0 | 3 | 1 |
| Sour Cream Sugar Timbit | 80 | 5 | 2.5 | 0 | 0 | 50 | 8 | 0 | 4 | 1 |
| Strawberry Timbit | 50 | 1.5 | 0.5 | 0 | 0 | 30 | 8 | 0 | 4 | 1 |
| Toasted Coconut Timbit | 90 | 4.5 | 3 | 0 | 0 | 70 | 12 | 1 | 6 | 1 |
| Venetian Cream Timbit | 50 | 1.5 | 1 | 0 | 0 | 40 | 7 | 0 | 3 | 1 |
Baked Goods
| Menu Item | Calories (kcal)#colspan# | Fat (g)#colspan# | Saturated Fat (g)#colspan# | Trans Fat (g)#colspan# | Cholesterol (mg)#colspan# | Sodium (mg)#colspan# | Carbohydrates (g)#colspan# | Fibre (g)#colspan# | Total Sugars (g)#colspan# | Protein (g)#colspan# |
|---|---|---|---|---|---|---|---|---|---|---|
| Muffins | ||||||||||
| Chocolate Chip Muffin | 420 | 17 | 5 | 0.1 | 30 | 400 | 64 | 2 | 36 | 6 |
| Fruit Explosion Muffin | 360 | 12 | 2 | 0.1 | 35 | 490 | 59 | 2 | 30 | 5 |
| Wild Blueberry Muffin | 380 | 12 | 2 | 0.1 | 30 | 590 | 57 | 2 | 26 | 6 |
| Raisin Bran Muffin | 380 | 13 | 2 | 0.1 | 15 | 500 | 60 | 5 | 30 | 6 |
| Carrot Cake Walnut Muffin | 360 | 13 | 2.5 | 0.1 | 30 | 480 | 55 | 2 | 28 | 6 |
| Banana Pecan Muffin | 340 | 10 | 2 | 0.1 | 30 | 790 | 60 | 9 | 20 | 6 |
| Pumpkin Spice Muffin | 390 | 15 | 3 | 0.1 | 25 | 520 | 58 | 2 | 31 | 6 |
| Cookies | ||||||||||
| Chocolate Chunk Cookie | 220 | 9 | 5 | 0.2 | 20 | 240 | 31 | 1 | 16 | 2 |
| Peanut Butter Cookie | 260 | 15 | 6 | 0.2 | 25 | 230 | 25 | 1 | 15 | 5 |
| Dream Cookies™ | ||||||||||
| Rocky Road Dream Cookie with pecans | 320 | 16 | 7 | 0.2 | 30 | 250 | 38 | 2 | 24 | 4 |
| Reese's Minis Dream Cookie with pecans | 380 | 20 | 9 | 0.2 | 25 | 320 | 45 | 1 | 30 | 5 |
| Dream Cookie made with M&M Minis | 360 | 18 | 9 | 0.3 | 35 | 230 | 47 | 1 | 30 | 4 |
| Croissants | ||||||||||
| Plain Croissant | 260 | 13 | 7 | 0.3 | 15 | 240 | 30 | 1 | 3 | 6 |
| Cheese Croissant | 290 | 14 | 8 | 0.3 | 20 | 280 | 30 | 1 | 3 | 7 |
| Chocolate Croissant | 350 | 17 | 8 | 0.2 | 0 | 120 | 43 | 0 | 18 | 6 |
| Cinnamon Buns | ||||||||||
| Cinnamon Bun | 410 | 13 | 5 | 0.1 | 10 | 450 | 65 | 3 | 28 | 8 |
| Tea Biscuits | ||||||||||
| Cheese Tea Biscuit | 250 | 11 | 4 | 0.2 | 10 | 610 | 31 | 1 | 4 | 8 |
| Raisin Tea Biscuit | 250 | 8 | 1.5 | 0 | 0 | 500 | 40 | 2 | 12 | 5 |
| Savoury Pastries | ||||||||||
| Jalapeno Savoury Pastry | 250 | 11 | 7 | 0.3 | 35 | 450 | 32 | 2 | 3 | 7 |
| Herb & Garlic Savoury Pastry | 240 | 11 | 6.5 | 0.3 | 35 | 470 | 29 | 1 | 6 | 6 |
| Everything Twist | 220 | 13 | 6 | 0.1 | 20 | 530 | 23 | 1 | 1 | 4 |
| Four Cheese Twist | 220 | 14 | 7 | 0.1 | 25 | 250 | 21 | 1 | 1 | 4 |
| Classic Bagels | ||||||||||
| Plain Bagel | 290 | 1.5 | 0.4 | 0 | 0 | 380 | 62 | 2 | 9 | 9 |
| Sesame Seed Bagel | 310 | 4 | 1 | 0 | 0 | 400 | 62 | 4 | 10 | 10 |
| Everything Bagel | 290 | 2 | 0.5 | 0.1 | 0 | 390 | 60 | 4 | 9 | 10 |
| 12-Grain Bagel | 320 | 7 | 1 | 0 | 0 | 460 | 57 | 8 | 9 | 11 |
| Cinnamon Raisin Bagel | 290 | 1 | 0.3 | 0 | 0 | 360 | 64 | 3 | 14 | 9 |
| Blueberry Bagel | 310 | 3.5 | 0.5 | 0 | 0 | 510 | 60 | 2 | 7 | 9 |
| Specialty Bagels | ||||||||||
| Four Cheese Bagel | 330 | 5 | 1.5 | 0.1 | 5 | 580 | 58 | 2 | 4 | 11 |
| Jalapeno Asiago Mozzarella Bagel | 320 | 4.5 | 1.5 | 0.1 | 5 | 710 | 59 | 3 | 4 | 11 |
| Bagel Toppings | ||||||||||
| Plain Cream Cheese | 100 | 9 | 6 | 0.3 | 25 | 150 | 2 | 0 | 2 | 2 |
| Herb & Garlic Cream Cheese | 100 | 9 | 6 | 0.3 | 25 | 190 | 3 | 0 | 2 | 2 |
| Strawberry Cream Cheese | 100 | 7 | 5 | 0.2 | 25 | 120 | 6 | 0 | 6 | 2 |
| Butter | 60 | 7 | 4.5 | 0.1 | 20 | 55 | 0 | 0 | 0 | 0 |
| Strawberry Jam Packet | 60 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 14 | 0 |
| Raspberry Jam Packet | 60 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 14 | 0 |
| Peanut Butter | 110 | 9 | 1.5 | 0 | 0 | 75 | 4 | 0 | 1 | 3 |
Breakfast
| Food | Size | Price |
|---|---|---|
| Sausage Breakfast Sandwich | $4.55 | |
| Bagel B.E.L.T.® | $4.94 | |
| Bacon Breakfast Sandwich | $4.55 | |
| Bacon Bagel Breakfast Sandwich | $5.17 | |
| Cheesy Brioche Breakfast Sandwich | $6.55 | |
| Honey Butter & Ham Brioche Breakfast Sandwich | $6.55 | |
| Grilled Breakfast Wrap | $3.89 | |
| Breakfast Wrap Snacker | $2.63 | |
| Loaded Breakfast Wrap | $5.60 | |
| Sausage Bagel Breakfast Sandwich | $4.99 | |
| Egg & Cheese Breakfast Sandwich | $3.78 | |
| Egg & Cheese Bagel Breakfast Sandwich | $4.11 | |
| Simply Bacon | $3.29 | |
| Chipotle Brioche Breakfast Sandwich | $6.55 |
Lunch
| Menu Item | Calories (kcal)#colspan# | Fat (g)#colspan# | Saturated Fat (g)#colspan# | Trans Fat (g)#colspan# | Cholesterol (mg)#colspan# | Sodium (mg)#colspan# | Carbohydrates (g)#colspan# | Fibre (g)#colspan# | Total Sugars (g)#colspan# | Protein (g)#colspan# |
|---|---|---|---|---|---|---|---|---|---|---|
| Sandwiches | ||||||||||
| Turkey Bacon Club Sandwich | 550 | 23 | 5 | 0.2 | 50 | 1440 | 60 | 3 | 6 | 27 |
| BLT Sandwich | 490 | 21 | 5 | 0.2 | 25 | 940 | 59 | 4 | 6 | 16 |
| Ham & Cheddar Sandwich | 520 | 20 | 7 | 0.4 | 50 | 1330 | 60 | 3 | 7 | 25 |
| Roast Beef & Cheddar Sandwich | 560 | 21 | 8 | 0.5 | 65 | 1260 | 62 | 3 | 8 | 27 |
| Crispy Chicken Craveable | 470 | 19 | 3 | 0.2 | 25 | 960 | 55 | 3 | 1 | 21 |
| Roast Beef Craveable | 460 | 20 | 6 | 0.4 | 55 | 1060 | 41 | 2 | 2 | 21 |
| Wraps | ||||||||||
| Chicken Bacon Ranch Wrap | 420 | 19 | 4.5 | 0.2 | 65 | 900 | 36 | 2 | 4 | 27 |
| Crispy Chicken Bacon Ranch Wrap | 530 | 26 | 6 | 0.3 | 35 | 1010 | 54 | 4 | 4 | 24 |
| Classic Chicken Wrap | 380 | 17 | 3 | 0.2 | 60 | 660 | 36 | 2 | 3 | 24 |
| Classic Crispy Chicken Wrap | 490 | 24 | 4 | 0.3 | 25 | 770 | 53 | 4 | 3 | 20 |
| Loaded Wraps | ||||||||||
| Cilantro Lime Chicken Loaded Wrap | 540 | 24 | 4 | 0.2 | 60 | 1000 | 54 | 4 | 4 | 25 |
| Cilantro Lime Crispy Chicken Loaded Wrap | 650 | 31 | 5 | 0.3 | 25 | 1110 | 71 | 5 | 4 | 21 |
| Cilantro Lime Veggie Loaded Wrap | 530 | 22 | 3.5 | 0.2 | 5 | 980 | 70 | 6 | 5 | 9 |
| Habanero Chicken Loaded Wrap | 510 | 22 | 4 | 0.2 | 65 | 1040 | 51 | 4 | 4 | 25 |
| Habanero Crispy Chicken Loaded Wrap | 620 | 29 | 5 | 0.3 | 35 | 1160 | 69 | 5 | 4 | 21 |
| Habanero Veggie Loaded Wrap | 500 | 21 | 3.5 | 0.2 | 10 | 1020 | 68 | 6 | 5 | 9 |
| Chipotle Steak Loaded Wrap | 520 | 21 | 4.5 | 0.3 | 55 | 1210 | 56 | 5 | 5 | 26 |
| Loaded Bowls | ||||||||||
| Cilantro Lime Chicken Loaded Bowl | 570 | 26 | 3.5 | 0.2 | 60 | 1170 | 57 | 6 | 4 | 25 |
| Cilantro Lime Crispy Chicken Loaded Bowl | 680 | 33 | 4.5 | 0.3 | 25 | 1290 | 74 | 7 | 4 | 21 |
| Cilantro Lime Veggie Loaded Bowl | 560 | 24 | 3 | 0.2 | 5 | 1150 | 73 | 7 | 5 | 9 |
| Habanero Chicken Loaded Bowl | 540 | 24 | 3.5 | 0.2 | 65 | 1210 | 54 | 6 | 4 | 24 |
| Habanero Crispy Chicken Loaded Bowl | 650 | 31 | 4.5 | 0.3 | 35 | 1330 | 72 | 7 | 4 | 21 |
| Habanero Veggie Loaded Bowl | 530 | 22 | 3 | 0.2 | 10 | 1190 | 71 | 7 | 5 | 9 |
| Chipotle Steak Loaded Bowl | 550 | 22 | 4 | 0.3 | 55 | 1390 | 59 | 6 | 5 | 26 |
| Melts | ||||||||||
| Grilled Cheese Melt | 500 | 21 | 13 | 1 | 60 | 1380 | 51 | 3 | 3 | 27 |
| Bacon Grilled Cheese Melt | 600 | 29 | 16 | 1 | 80 | 1730 | 51 | 3 | 4 | 33 |
| Turkey Melt | 550 | 25 | 11 | 0.5 | 75 | 1560 | 50 | 3 | 3 | 33 |
| Ham Melt | 550 | 25 | 11 | 0.5 | 75 | 1620 | 50 | 3 | 4 | 33 |
| Soups & Chili | ||||||||||
| Chicken Noodle Soup - Regular | 140 | 3 | 0.5 | 0 | 20 | 710 | 20 | 1 | 2 | 9 |
| Chicken Noodle Soup - Large | 190 | 3.5 | 1 | 0 | 20 | 960 | 28 | 2 | 2 | 10 |
| Cream of Broccoli Soup - Regular | 100 | 3.5 | 1.5 | 0.1 | 10 | 650 | 15 | 2 | 6 | 5 |
| Cream of Broccoli Soup - Large | 150 | 5 | 2 | 0.1 | 15 | 910 | 21 | 3 | 9 | 6 |
| Garden Minestrone Soup - Regular | 100 | 1.5 | 0.3 | 0 | 0 | 590 | 20 | 6 | 6 | 5 |
| Garden Minestrone Soup - Large | 140 | 2.5 | 0.5 | 0 | 0 | 820 | 28 | 8 | 9 | 6 |
| Tomato Parmesan Soup - Regular | 150 | 7 | 4 | 0.3 | 15 | 740 | 17 | 3 | 6 | 5 |
| Tomato Parmesan Soup - Large | 210 | 10 | 5 | 0.4 | 20 | 1040 | 24 | 4 | 9 | 7 |
| Spicy Thai Soup - Regular | 170 | 8 | 3.5 | 0.2 | 30 | 740 | 19 | 1 | 4 | 6 |
| Spicy Thai Soup - Large | 240 | 12 | 5 | 0.3 | 50 | 1030 | 26 | 1 | 5 | 8 |
| Potato Bacon Soup - Regular | 220 | 11 | 6 | 0.3 | 35 | 820 | 25 | 2 | 5 | 6 |
| Potato Bacon Soup - Large | 310 | 15 | 8 | 0.4 | 50 | 1150 | 35 | 2 | 6 | 9 |
| Clam Chowder - Regular | 150 | 5 | 2 | 0.1 | 15 | 750 | 20 | 1 | 5 | 7 |
| Clam Chowder - Large | 210 | 7 | 3 | 0.2 | 20 | 1050 | 27 | 2 | 6 | 10 |
| Chili - Regular | 310 | 16 | 6 | 1 | 55 | 910 | 22 | 4 | 7 | 19 |
| Chili - Large | 430 | 22 | 9 | 1 | 75 | 1270 | 31 | 6 | 10 | 27 |
| Sides | ||||||||||
| Potato Wedges | 380 | 16 | 1 | 0.1 | 0 | 850 | 58 | 5 | 3 | 5 |
| Soup Bun | 210 | 4.5 | 0.5 | 0.1 | 0 | 400 | 37 | 1 | 1 | 6 |
| Lunch - Limited Time Only | ||||||||||
| BBQ Crispy Chicken Loaded Wrap | 680 | 34 | 6 | 0.3 | 30 | 1280 | 73 | 5 | 7 | 21 |
| BBQ Crispy Chicken Loaded Bowl | 700 | 35 | 5 | 0.3 | 30 | 1450 | 76 | 7 | 7 | 21 |
Tim Hortons Allergen Information
x = Contains | o = May Contain
Hot Beverages
| Menu Item | Wheat & Gluten | Milk | Egg | Soy | Peanuts | Tree Nuts | Fish & Shellfish | Sesame | Mustard | Sulphites |
|---|---|---|---|---|---|---|---|---|---|---|
| Original Blend Coffee | ||||||||||
| Dark Roast Coffee | ||||||||||
| Decaf Coffee | ||||||||||
| Regular Coffee | x | |||||||||
| Double Double Coffee | x | |||||||||
| Cappuccino | x | o | ||||||||
| Latte | x | o | ||||||||
| Coffee Mocha | x | |||||||||
| French Vanilla | x | x | ||||||||
| Hot Chocolate | x | |||||||||
| White Hot Chocolate | x | |||||||||
| London Fog | x | o | ||||||||
| Bagged Tea | ||||||||||
| Steeped Tea | ||||||||||
| Hot Beverages - Limited Time Only | ||||||||||
| Pumpkin Spice Latte | o | x | o | o | o | |||||
Cold Beverages
| Menu Item | Wheat & Gluten | Milk | Egg | Soy | Peanuts | Tree Nuts | Fish & Shellfish | Sesame | Mustard | Sulphites |
|---|---|---|---|---|---|---|---|---|---|---|
| Apple Fritter Donut | x | x | o | o | o | o | ||||
| Blueberry Donut | x | x | x | x | o | o | ||||
| Boston Cream Donut | x | x | o | o | o | x | ||||
| Canadian Maple Donut | x | x | o | o | o | o | ||||
| Chocolate Cruller Donut | x | x | x | o | o | x | ||||
| Chocolate Dip Donut | x | x | o | o | o | x | ||||
| Chocolate Éclair Donut | x | x | o | x | o | x | ||||
| Chocolate Glazed Donut | x | x | x | x | o | o | ||||
| Chocolate Marble Donut | x | x | x | x | o | x | ||||
| Chocolate Snow Donut | x | x | x | x | o | o | ||||
| Chocolate Toasted Coconut Donut | x | x | x | x | o | o | ||||
| Coconut Cream Donut | x | x | o | o | o | o | ||||
| Double Chocolate Donut | x | x | x | x | o | x | ||||
| Honey Cruller Donut | x | x | x | o | o | o | ||||
| Honey Dip Donut | x | x | o | o | o | o | ||||
| Long John Donut | x | x | o | o | o | x | ||||
| Maple Cruller Donut | x | x | x | o | o | o | ||||
| Maple Dip Donut | x | x | o | o | o | o | ||||
| Maple Éclair Donut | x | x | o | x | o | o | ||||
| Maple Swirl Donut | x | x | o | o | o | o | ||||
| Old Fashioned Dip Donut | x | x | x | x | o | x | ||||
| Old Fashioned Glazed Donut | x | x | x | x | o | o | ||||
| Old Fashioned Plain Donut | x | x | x | x | o | o | ||||
| Old Fashioned Snow Donut | x | x | x | x | o | o | ||||
| Old Fashioned Sugar Donut | x | x | x | x | o | o | ||||
| Powdered Venetian Cream Donut | x | x | o | o | o | o | ||||
| Sour Cream Glazed Donut | x | x | x | x | o | o | ||||
| Sour Cream Plain Donut | x | x | x | x | o | o | ||||
| Sour Cream Sugar Donut | x | x | x | x | o | o | ||||
| Strawberry Dip Donut | x | x | o | o | o | o | ||||
| Strawberry Filled Donut | x | x | o | o | o | o | ||||
| Strawberry Swirl Donut | x | x | o | o | o | o | ||||
| Strawberry Vanilla Donut | x | x | o | o | o | o | ||||
| Sugar Loop Donut | x | x | o | o | o | o | ||||
| Toasted Coconut Donut | x | x | x | x | o | o | ||||
| Vanilla Dip Donut | x | x | o | o | o | o | ||||
| Donuts - Limited Time Only | ||||||||||
| Dulce Apple Fritter Dream Donut | x | x | o | o | o | o | ||||
Donuts
| Menu Item | Wheat & Gluten | Milk | Egg | Soy | Peanuts | Tree Nuts | Fish & Shellfish | Sesame | Mustard | Sulphites |
|---|---|---|---|---|---|---|---|---|---|---|
| Apple Fritter Donut | x | x | o | o | o | o | ||||
| Blueberry Donut | x | x | x | x | o | o | ||||
| Boston Cream Donut | x | x | o | o | o | x | ||||
| Canadian Maple Donut | x | x | o | o | o | o | ||||
| Chocolate Cruller Donut | x | x | x | o | o | x | ||||
| Chocolate Dip Donut | x | x | o | o | o | x | ||||
| Chocolate Éclair Donut | x | x | o | x | o | x | ||||
| Chocolate Glazed Donut | x | x | x | x | o | o | ||||
| Chocolate Marble Donut | x | x | x | x | o | x | ||||
| Chocolate Snow Donut | x | x | x | x | o | o | ||||
| Chocolate Toasted Coconut Donut | x | x | x | x | o | o | ||||
| Coconut Cream Donut | x | x | o | o | o | o | ||||
| Double Chocolate Donut | x | x | x | x | o | x | ||||
| Honey Cruller Donut | x | x | x | o | o | o | ||||
| Honey Dip Donut | x | x | o | o | o | o | ||||
| Long John Donut | x | x | o | o | o | x | ||||
| Maple Cruller Donut | x | x | x | o | o | o | ||||
| Maple Dip Donut | x | x | o | o | o | o | ||||
| Maple Éclair Donut | x | x | o | x | o | o | ||||
| Maple Swirl Donut | x | x | o | o | o | o | ||||
| Old Fashioned Dip Donut | x | x | x | x | o | x | ||||
| Old Fashioned Glazed Donut | x | x | x | x | o | o | ||||
| Old Fashioned Plain Donut | x | x | x | x | o | o | ||||
| Old Fashioned Snow Donut | x | x | x | x | o | o | ||||
| Old Fashioned Sugar Donut | x | x | x | x | o | o | ||||
| Powdered Venetian Cream Donut | x | x | o | o | o | o | ||||
| Sour Cream Glazed Donut | x | x | x | x | o | o | ||||
| Sour Cream Plain Donut | x | x | x | x | o | o | ||||
| Sour Cream Sugar Donut | x | x | x | x | o | o | ||||
| Strawberry Dip Donut | x | x | o | o | o | o | ||||
| Strawberry Filled Donut | x | x | o | o | o | o | ||||
| Strawberry Swirl Donut | x | x | o | o | o | o | ||||
| Strawberry Vanilla Donut | x | x | o | o | o | o | ||||
| Sugar Loop Donut | x | x | o | o | o | o | ||||
| Toasted Coconut Donut | x | x | x | x | o | o | ||||
| Vanilla Dip Donut | x | x | o | o | o | o | ||||
| Donuts - Limited Time Only | ||||||||||
| Dulce Apple Fritter Dream Donut | x | x | o | o | o | o | ||||
Timbits
| Menu Item | Wheat & Gluten | Milk | Egg | Soy | Peanuts | Tree Nuts | Fish & Shellfish | Sesame | Mustard | Sulphites |
|---|---|---|---|---|---|---|---|---|---|---|
| Birthday Cake Timbit | x | x | x | x | o | o | ||||
| Chocolate Glazed Timbit | x | x | x | x | o | o | ||||
| Chocolate Snow Ball Timbit | x | x | x | x | o | o | ||||
| Chocolate Toasted Coconut Timbit | x | x | x | x | o | o | ||||
| Honey Dip Timbit | x | x | o | o | o | o | ||||
| Old Fashioned Glazed Timbit | x | x | x | x | o | o | ||||
| Old Fashioned Plain Timbit | x | x | x | x | o | o | ||||
| Old Fashioned Sugar Timbit | x | x | x | x | o | o | ||||
| Snow Ball Timbit | x | x | x | x | o | o | ||||
| Sour Cream Glazed Timbit | x | x | x | x | o | o | ||||
| Sour Cream Plain Timbit | x | x | x | x | o | o | ||||
| Sour Cream Sugar Timbit | x | x | x | x | o | o | ||||
| Strawberry Timbit | x | x | o | o | o | o | ||||
| Toasted Coconut Timbit | x | x | x | x | o | o | ||||
| Venetian Cream Timbit | x | x | o | o | o | o |
Baked Goods
| Menu Item | Wheat & Gluten | Milk | Egg | Soy | Peanuts | Tree Nuts | Fish & Shellfish | Sesame | Mustard | Sulphites |
|---|---|---|---|---|---|---|---|---|---|---|
| Muffins | ||||||||||
| Chocolate Chip Muffin | x | x | x | x | o | |||||
| Fruit Explosion Muffin | x | x | x | o | o | |||||
| Wild Blueberry Muffin | x | x | x | o | o | |||||
| Raisin Bran Muffin | x | x | x | o | o | |||||
| Carrot Cake Walnut Muffin | x | x | x | x | x | |||||
| Banana Pecan Muffin | x | x | x | o | x | |||||
| Pumpkin Spice Muffin | x | x | x | o | o | |||||
| Cookies | ||||||||||
| Chocolate Chunk Cookie | x | x | x | x | o | o | ||||
| Peanut Butter Cookie | x | x | x | x | x | o | ||||
| Dream Cookies™ | ||||||||||
| Rocky Road Dream Cookie with pecans | x | x | x | x | o | x | ||||
| Reese's Minis Dream Cookie with pecans | x | x | x | x | x | x | ||||
| Dream Cookie made with M&M Minis | x | x | x | x | o | o | ||||
| Croissants | ||||||||||
| Plain Croissant | x | x | o | x | o | o | o | |||
| Cheese Croissant | x | x | o | x | o | o | o | |||
| Chocolate Croissant | x | x | o | x | o | o | o | |||
| Cinnamon Buns | ||||||||||
| Cinnamon Bun | x | x | x | x | o | |||||
| Tea Biscuits | ||||||||||
| Cheese Tea Biscuit | x | x | o | o | o | |||||
| Raisin Tea Biscuit | x | x | o | o | o | |||||
| Savoury Pastries | ||||||||||
| Jalapeno Savoury Pastry | x | x | x | x | ||||||
| Herb & Garlic Savoury Pastry | x | x | x | x | ||||||
| Everything Twist | x | x | x | o | ||||||
| Four Cheese Twist | x | x | x | o | ||||||
| Classic Bagels | ||||||||||
| Plain Bagel | x | o | o | o | o | x | o | |||
| Sesame Seed Bagel | x | o | o | o | o | x | o | |||
| Everything Bagel | x | o | o | o | o | x | o | |||
| 12-Grain Bagel | x | o | o | o | o | x | o | |||
| Cinnamon Raisin Bagel | x | o | o | o | o | x | o | |||
| Blueberry Bagel | x | o | o | o | o | o | o | |||
| Specialty Bagels | ||||||||||
| Four Cheese Bagel | x | x | o | x | o | |||||
| Jalapeno Asiago Mozzarella Bagel | x | x | o | o | o | |||||
| Bagel Toppings | ||||||||||
| Plain Cream Cheese | x | |||||||||
| Herb & Garlic Cream Cheese | x | |||||||||
| Strawberry Cream Cheese | x | |||||||||
| Butter | x | |||||||||
| Strawberry Jam Packet | ||||||||||
| Raspberry Jam Packet | ||||||||||
| Peanut Butter | x | |||||||||
Breakfast
| Menu Item | Wheat & Gluten | Milk | Egg | Soy | Peanuts | Tree Nuts | Fish & Shellfish | Sesame | Mustard | Sulphites |
|---|---|---|---|---|---|---|---|---|---|---|
| Classic Breakfast Sandwiches | ||||||||||
| Sausage Homestyle Biscuit Sandwich | x | x | x | x | o | |||||
| Bacon Homestyle Biscuit Sandwich | x | x | x | x | o | |||||
| Egg & Cheese Homestyle Biscuit Sandwich | x | x | x | x | o | |||||
| Steak & Egg Homestyle Biscuit Sandwich | x | x | x | x | x | o | ||||
| Simply Sausage Homestyle Biscuit Sandwich | x | x | x | o | ||||||
| Sausage English Muffin Sandwich | x | x | x | x | ||||||
| Bacon English Muffin Sandwich | x | x | x | x | ||||||
| Egg & Cheese English Muffin Sandwich | x | x | x | x | ||||||
| Bagel Breakfast Sandwiches | ||||||||||
| Sausage Plain Bagel Sandwich | x | x | x | x | o | x | o | |||
| Bacon Plain Bagel Sandwich | x | x | x | x | o | x | o | |||
| Sausage Sesame Seed Bagel Sandwich | x | x | x | x | o | x | o | |||
| Bacon Sesame Seed Bagel Sandwich | x | x | x | x | o | x | o | |||
| Sausage Everything Bagel Sandwich | x | x | x | x | o | x | o | |||
| Bacon Everything Bagel Sandwich | x | x | x | x | o | x | o | |||
| Sausage 12-Grain Bagel Sandwich | x | x | x | x | o | x | o | |||
| Bacon 12-Grain Bagel Sandwich | x | x | x | x | o | x | o | |||
| Bagel BELT Breakfast Sandwiches | ||||||||||
| Plain Bagel BELT Sandwich | x | x | x | x | o | x | o | |||
| Sesame Seed Bagel BELT Sandwich | x | x | x | x | o | x | o | |||
| Everything Bagel BELT Sandwich | x | x | x | x | o | x | o | |||
| 12-Grain Bagel BELT Sandwich | x | x | x | x | o | x | o | |||
| Breakfast Wraps | ||||||||||
| Sausage Breakfast Wrap | x | x | x | x | ||||||
| Bacon Breakfast Wrap | x | x | x | x | ||||||
| Sausage & Bacon Breakfast Wrap | x | x | x | x | ||||||
| Sausage Farmer's Wrap | x | x | x | x | ||||||
| Bacon Farmer's Wrap | x | x | x | x | ||||||
| Other | ||||||||||
| Hash Brown | ||||||||||
Lunch
| Menu Item | Calories (kcal)#colspan# | Fat (g)#colspan# | Saturated Fat (g)#colspan# | Trans Fat (g)#colspan# | Cholesterol (mg)#colspan# | Sodium (mg)#colspan# | Carbohydrates (g)#colspan# | Fibre (g)#colspan# | Total Sugars (g)#colspan# | Protein (g)#colspan# |
|---|---|---|---|---|---|---|---|---|---|---|
| Sandwiches | ||||||||||
| Turkey Bacon Club Sandwich | 550 | 23 | 5 | 0.2 | 50 | 1440 | 60 | 3 | 6 | 27 |
| BLT Sandwich | 490 | 21 | 5 | 0.2 | 25 | 940 | 59 | 4 | 6 | 16 |
| Ham & Cheddar Sandwich | 520 | 20 | 7 | 0.4 | 50 | 1330 | 60 | 3 | 7 | 25 |
| Roast Beef & Cheddar Sandwich | 560 | 21 | 8 | 0.5 | 65 | 1260 | 62 | 3 | 8 | 27 |
| Crispy Chicken Craveable | 470 | 19 | 3 | 0.2 | 25 | 960 | 55 | 3 | 1 | 21 |
| Roast Beef Craveable | 460 | 20 | 6 | 0.4 | 55 | 1060 | 41 | 2 | 2 | 21 |
| Wraps | ||||||||||
| Chicken Bacon Ranch Wrap | 420 | 19 | 4.5 | 0.2 | 65 | 900 | 36 | 2 | 4 | 27 |
| Crispy Chicken Bacon Ranch Wrap | 530 | 26 | 6 | 0.3 | 35 | 1010 | 54 | 4 | 4 | 24 |
| Classic Chicken Wrap | 380 | 17 | 3 | 0.2 | 60 | 660 | 36 | 2 | 3 | 24 |
| Classic Crispy Chicken Wrap | 490 | 24 | 4 | 0.3 | 25 | 770 | 53 | 4 | 3 | 20 |
| Loaded Wraps | ||||||||||
| Cilantro Lime Chicken Loaded Wrap | 540 | 24 | 4 | 0.2 | 60 | 1000 | 54 | 4 | 4 | 25 |
| Cilantro Lime Crispy Chicken Loaded Wrap | 650 | 31 | 5 | 0.3 | 25 | 1110 | 71 | 5 | 4 | 21 |
| Cilantro Lime Veggie Loaded Wrap | 530 | 22 | 3.5 | 0.2 | 5 | 980 | 70 | 6 | 5 | 9 |
| Habanero Chicken Loaded Wrap | 510 | 22 | 4 | 0.2 | 65 | 1040 | 51 | 4 | 4 | 25 |
| Habanero Crispy Chicken Loaded Wrap | 620 | 29 | 5 | 0.3 | 35 | 1160 | 69 | 5 | 4 | 21 |
| Habanero Veggie Loaded Wrap | 500 | 21 | 3.5 | 0.2 | 10 | 1020 | 68 | 6 | 5 | 9 |
| Chipotle Steak Loaded Wrap | 520 | 21 | 4.5 | 0.3 | 55 | 1210 | 56 | 5 | 5 | 26 |
| Loaded Bowls | ||||||||||
| Cilantro Lime Chicken Loaded Bowl | 570 | 26 | 3.5 | 0.2 | 60 | 1170 | 57 | 6 | 4 | 25 |
| Cilantro Lime Crispy Chicken Loaded Bowl | 680 | 33 | 4.5 | 0.3 | 25 | 1290 | 74 | 7 | 4 | 21 |
| Cilantro Lime Veggie Loaded Bowl | 560 | 24 | 3 | 0.2 | 5 | 1150 | 73 | 7 | 5 | 9 |
| Habanero Chicken Loaded Bowl | 540 | 24 | 3.5 | 0.2 | 65 | 1210 | 54 | 6 | 4 | 24 |
| Habanero Crispy Chicken Loaded Bowl | 650 | 31 | 4.5 | 0.3 | 35 | 1330 | 72 | 7 | 4 | 21 |
| Habanero Veggie Loaded Bowl | 530 | 22 | 3 | 0.2 | 10 | 1190 | 71 | 7 | 5 | 9 |
| Chipotle Steak Loaded Bowl | 550 | 22 | 4 | 0.3 | 55 | 1390 | 59 | 6 | 5 | 26 |
| Melts | ||||||||||
| Grilled Cheese Melt | 500 | 21 | 13 | 1 | 60 | 1380 | 51 | 3 | 3 | 27 |
| Bacon Grilled Cheese Melt | 600 | 29 | 16 | 1 | 80 | 1730 | 51 | 3 | 4 | 33 |
| Turkey Melt | 550 | 25 | 11 | 0.5 | 75 | 1560 | 50 | 3 | 3 | 33 |
| Ham Melt | 550 | 25 | 11 | 0.5 | 75 | 1620 | 50 | 3 | 4 | 33 |
| Soups & Chili | ||||||||||
| Chicken Noodle Soup - Regular | 140 | 3 | 0.5 | 0 | 20 | 710 | 20 | 1 | 2 | 9 |
| Chicken Noodle Soup - Large | 190 | 3.5 | 1 | 0 | 20 | 960 | 28 | 2 | 2 | 10 |
| Cream of Broccoli Soup - Regular | 100 | 3.5 | 1.5 | 0.1 | 10 | 650 | 15 | 2 | 6 | 5 |
| Cream of Broccoli Soup - Large | 150 | 5 | 2 | 0.1 | 15 | 910 | 21 | 3 | 9 | 6 |
| Garden Minestrone Soup - Regular | 100 | 1.5 | 0.3 | 0 | 0 | 590 | 20 | 6 | 6 | 5 |
| Garden Minestrone Soup - Large | 140 | 2.5 | 0.5 | 0 | 0 | 820 | 28 | 8 | 9 | 6 |
| Tomato Parmesan Soup - Regular | 150 | 7 | 4 | 0.3 | 15 | 740 | 17 | 3 | 6 | 5 |
| Tomato Parmesan Soup - Large | 210 | 10 | 5 | 0.4 | 20 | 1040 | 24 | 4 | 9 | 7 |
| Spicy Thai Soup - Regular | 170 | 8 | 3.5 | 0.2 | 30 | 740 | 19 | 1 | 4 | 6 |
| Spicy Thai Soup - Large | 240 | 12 | 5 | 0.3 | 50 | 1030 | 26 | 1 | 5 | 8 |
| Potato Bacon Soup - Regular | 220 | 11 | 6 | 0.3 | 35 | 820 | 25 | 2 | 5 | 6 |
| Potato Bacon Soup - Large | 310 | 15 | 8 | 0.4 | 50 | 1150 | 35 | 2 | 6 | 9 |
| Clam Chowder - Regular | 150 | 5 | 2 | 0.1 | 15 | 750 | 20 | 1 | 5 | 7 |
| Clam Chowder - Large | 210 | 7 | 3 | 0.2 | 20 | 1050 | 27 | 2 | 6 | 10 |
| Chili - Regular | 310 | 16 | 6 | 1 | 55 | 910 | 22 | 4 | 7 | 19 |
| Chili - Large | 430 | 22 | 9 | 1 | 75 | 1270 | 31 | 6 | 10 | 27 |
| Sides | ||||||||||
| Potato Wedges | 380 | 16 | 1 | 0.1 | 0 | 850 | 58 | 5 | 3 | 5 |
| Soup Bun | 210 | 4.5 | 0.5 | 0.1 | 0 | 400 | 37 | 1 | 1 | 6 |
| Lunch - Limited Time Only | ||||||||||
| BBQ Crispy Chicken Loaded Wrap | 680 | 34 | 6 | 0.3 | 30 | 1280 | 73 | 5 | 7 | 21 |
| BBQ Crispy Chicken Loaded Bowl | 700 | 35 | 5 | 0.3 | 30 | 1450 | 76 | 7 | 7 | 21 |
