McDonald's Nutrition (Nov 2024)

Have you ever found yourself at McDonald’s, staring at the menu and wondering if your choice will derail your diet?

In this article, we’re diving deep into the world of McDonald’s nutrition, showing you all the nutrition information including calories, carbs, proteins, fats, and more. Whether you’re counting calories, watching your sodium, or just curious about McDonald’s calories, we’ve got you covered.

In this article

McDonald’s Nutrition

McDonald’s Nutrition

This McDonald’s nutrition below is here help you make the most informed (and delicious) choices possible, one section at a time.

Breakfast

“Egg McMuffin and coffee” or hotcakes? You can tell us, we won’t judge you. Or read this page to find out what the healthiest McDonalds breakfast options are.

Food	Calories	Total Fat (g)	Total Carbs (g)	Protein (g)	Saturated Fat (g)	Dietary Fiber (g)	Calcium (mg)	Trans Fat (g)	Total Sugars (g)	Added Sugars (g)	Iron (mg)	Cholesterol (mg)	Vitamin D (mcg)	Potassium (mg)	Sodium (mg)
Bacon, Egg & Cheese Biscuit	460	26	39	17	13	2	180	0	3	1	3	215	1	240	1330
Egg McMuffin®	310	13	30	17	6	2	170	0	3	1	3	250	1	200	770
Sausage McMuffin®	400	26	29	14	10	2	140	0.5	2	1	2.5	55	1	190	760
Sausage McMuffin® with Egg	480	31	30	20	12	2	170	0.5	2	1	3	280	1	260	830
Sausage Biscuit	460	30	37	11	13	2	70	0	2	1	2.5	35	1	200	1090
Sausage Biscuit with Egg	530	35	38	17	15	2	110	0	3	1	3.5	225	1	260	1190
Bacon, Egg & Cheese McGriddles®	430	21	44	17	9	2	190	0	15	13	3	215	1	220	1230
Sausage McGriddles®	430	24	41	11	9	2	80	0	14	13	2.5	35	1	180	990
Sausage, Egg & Cheese McGriddles®	550	33	44	19	9	2	80	0	14	13	2.5	35	1	180	990
Big Breakfast®	760	48	57	26	9	2	80	0	14	13	2.5	35	1	180	990
Big Breakfast® with Hotcakes	1340	63	158	36	9	2	80	0	14	13	2.5	35	1	180	990
Hotcakes	580	15	101	9	9	2	80	0	14	13	2.5	35	1	180	990
Hotcakes and Sausage	770	33	102	15	9	2	80	0	14	13	2.5	35	1	180	990
Sausage Burrito	310	17	25	13	9	2	80	0	14	13	2.5	35	1	180	990
Hash Browns	140	8	18	2	9	2	80	0	14	13	2.5	35	1	180	990
Fruit & Maple Oatmeal	320	4.5	64	6	9	2	80	0	14	13	2.5	35	1	180	990

Burgers

From the iconic Big Mac to the simple cheeseburger, let’s dissect what’s between those buns.

Food	Calories	Total Fat (g)	Total Carbs (g)	Protein (g)	Saturated Fat (g)	Dietary Fiber (g)	Calcium (mg)	Trans Fat (g)	Total Sugars (g)	Added Sugars (g)	Iron (mg)	Cholesterol (mg)	Vitamin D (mcg)	Potassium (mg)	Sodium (mg)
Big Mac®	590	34	46	25	11	3	120	1	9	7	4.5	85	1	390	1050
Quarter Pounder®* with Cheese	520	26	42	30	12	2	190	1.5	10	8	4	95	1	420	1140
Double Quarter Pounder®* with Cheese	740	42	43	48	20	2	200	2.5	10	8	6	165	1	660	1360
Quarter Pounder®* with Cheese Deluxe	630	37	44	30	14	3	200	1.5	11	8	4.5	105	1	500	1210
McDouble®	400	20	33	22	9	2	100	1	7	5	3.5	70	1	330	920
Quarter Pounder®* with Cheese Bacon	630	35	43	36	15	3	190	1.5	10	8	4.5	115	1	490	1470
Cheeseburger	300	13	32	15	6	2	100	0.5	7	5	3	40	1	220	720
Double Cheeseburger	450	24	34	25	11	2	180	1.5	7	5	3.5	85	1	350	1120
Hamburger: The Classic McDonald's Burger	250	9	31	12	3.5	1	20	0	6	5	3	30	1	200	510

Chicken & Fish Sandwiches

Not a beef fan? No worries! McDonald’s offers plenty of chicken and fish sandwiches that might tickle your fancy.

Food	Calories	Total Fat (g)	Total Carbs (g)	Protein (g)	Saturated Fat (g)	Dietary Fiber (g)	Calcium (mg)	Total Sugars (g)	Added Sugars (g)	Iron (mg)	Cholesterol (mg)	Vitamin D (mcg)	Potassium (mg)	Sodium (mg)
McCrispy™	470	20	46	26	5	1	30	9	7	2	70	1	420	1140
Deluxe McCrispy™	530	26	48	27	4	2	30	10	7	2.5	65	1	490	1050
Spicy McCrispy™	530	26	48	27	4	2	30	9	8	2.5	65	1	440	1320
Spicy Deluxe McCrispy™	530	26	49	27	4	2	30	10	8	2.5	65	1	510	1200
Filet-O-Fish®	390	19	39	16	4	2	60	5	4	2	30	1	290	580
McChicken®	400	21	39	14	3.5	1	20	5	4	2.5	40	1	320	560

McNuggets® and Meals

Are these golden bites are as innocent as they look? Let’s examine the nutritional facts to find out.

Food	Calories	Total Fat (g)	Total Carbs (g)	Protein (g)	Saturated Fat (g)	Dietary Fiber (g)	Calcium (mg)	Trans Fat (g)	Total Sugars (g)	Added Sugars (g)	Iron (mg)	Cholesterol (mg)	Vitamin D (mcg)	Potassium (mg)	Sodium (mg)
Chicken McNuggets®	170	10	10	9	1.5	0	6	0	0	0	0.5	25	1	140	330
10 Piece Chicken McNuggets®	410	24	26	23	4	1	15	0	0	0	1	65	1	360	850

Fries® & Sides

Let’s take a look at how these sides stack up in the health department.

Food	Calories	Total Fat (g)	Total Carbs (g)	Protein (g)	Saturated Fat (g)	Dietary Fiber (g)	Calcium (mg)	Trans Fat (g)	Total Sugars (g)	Added Sugars (g)	Iron (mg)	Cholesterol (mg)	Vitamin D (mcg)	Potassium (mg)	Sodium (mg)
World Famous Fries®	230	11	31	3	1.5	3	10	0	0	0	0.5	0	1	470	190
Apple Slices	15	0	4	0	0	0	10	0	3	0	0	0	1	35	0
Mambo Sauce	60	0	14	0	0	0	2	0	13	12	0	0	1	35	220
Sweet & Spicy Jam	80	0	19	0	0	0	0	0	16	16	0	0	1	20	160
Tangy Barbeque Sauce	45	0	11	0	0	0	4	0	9	9	0	0	1	55	260
Spicy Buffalo Sauce	30	3	1	0	0	0	0	0	0	0	0	0	1	20	520
Creamy Ranch Sauce	110
Honey Mustard Sauce	60	3.5	6	0	0.5	1	6	0	4	4	0	5	1	10	125
Honey	50	0	12	0	0	0	0	0	11	11	0	0	1	5	0
Sweet 'N Sour Sauce	50	0	11	0	0	0	2	0	10	9	0	0	1	35	160
Ketchup Packet	10	0	2	0	0	0	0	0	2	2	0	0	1	30	90
Mustard Packet	0	0	0	0	0	0	4	0	0	0	0	0	1	10	70
Mayonnaise Packet	90	10	0	0	1.5	0	0	0	0	0	0	10	1	0	60

McCafé® Coffees

Beware, some McCafé options are more like dessert in a cup!

Food	Calories	Total Fat (g)	Total Carbs (g)	Protein (g)	Saturated Fat (g)	Dietary Fiber (g)	Calcium (mg)	Trans Fat (g)	Total Sugars (g)	Added Sugars (g)	Iron (mg)	Cholesterol (mg)	Vitamin D (mcg)	Potassium (mg)	Sodium (mg)
Caramel Macchiato	260	6	41	9	1.5	0	0	0	0	0	0	10	1	0	60
Caramel Macchiato	320	8	51	11	5	0	360	0	44	32	0	30	1	600	400
Caramel Macchiato	400	10	62	14	6	0	470	0	53	38	0	40	1	770	490
Cappuccino	110	5	10	6	3.5	0	210	0	8	0	0	20	1	360	75
Cappuccino	160	7	14	9	4.5	0	290	0	11	0	0	30	1	470	100
Cappuccino	200	10	18	11	6	0	380	0	14	0	0	40	1	610	130
Caramel Cappuccino	210	4.5	35	7	3	0	230	0	31	24	0	20	1	400	290
Caramel Cappuccino	260	6	44	8	3.5	0	280	0	39	30	0	25	1	490	370
Caramel Cappuccino	340	8	55	11	5	0	390	0	49	36	0	35	1	660	460
French Vanilla Cappuccino	210	4.5	37	5	3	0	180	0	28	20	0	20	1	330	65
French Vanilla Cappuccino	260	6	47	7	3.5	0	220	0	34	25	0	25	1	400	80
French Vanilla Cappuccino	340	8	58	9	5	0	320	0	43	31	0	30	1	550	115
Mocha Latte	290	9	45	8	5	1	240	0	39	29	0.5	30	1	440	125
Mocha Latte	380	12	57	10	7	2	320	0	52	3	0.5	35	1	490	150
Mocha Latte	470	16	70	13	9	2	430	0	64	44	0.5	45	1	640	200
Americano	0	0	1	0	0	0	10	0	0	0	0	0	1	90	10
Americano	0	0	1	0	0	0	15	0	0	0	0	0	1	100	15
Americano	5	0	1	0	0	0	15	0	0	0	0	0	1	135	15
Premium Roast Coffee	5	0	1	0	0	0	6	0	0	0	0	0	1	160	10
Premium Roast Coffee	10	0	1	1	0	0	8	0	0	0	0	0	1	210	10
Premium Roast Coffee	10	0	2	1	0	0	10	0	0	0	0	0	1	270	15
Iced Caramel Macchiato	200	5	33	7	3	0	230	0	28	20	0	20	1	380	250
Iced Caramel Macchiato	240	6	41	8	3.5	0	270	0	35	26	0	25	1	450	320
Iced Caramel Macchiato	360	9	59	12	5	0	410	0	51	38	0	35	1	650	480
Iced Mocha	280	10	39	7	6	1	220	0	35	25	0	35	1	340	110
Iced Mocha	320	11	48	8	7	2	250	0	43	5	0.5	35	1	390	125
Iced Mocha	450	15	69	11	9	2	370	0	62	5	0.5	45	1	540	180
Iced Coffee	140	5	24	2	3.5	0	40	0	22	0	0	20	1	140	50
Iced Coffee	190	6	32	2	4	0	50	0	25	23	0	20	1	230	50
Iced Coffee	260	9	45	3	4	0	50	0	25	23	0	20	1	230	50
Iced Caramel Coffee	140	5	23	3	3.5	0	70	0	20	N/A	0	20	1	200	220
Iced Caramel Coffee	190	7	31	4	4.5	0	100	0	26	N/A	0	25	1	290	300
Iced Caramel Coffee	270	9	46	5	6	0	140	0	39	N/A	0	35	1	400	440
Iced French Vanilla Coffee	150	5	25	1	3	0	40	0	17	15	0	15	1	150	35
Iced French Vanilla Coffee	200	6	33	2	4	0	50	0	22	20	0	20	1	230	50
Iced French Vanilla Coffee	280	8	49	2	5	0	70	0	33	31	0	30	1	330	65
Latte	140	8	12	7	4.5	0	260	0	11	0	0	25	1	370	100
Latte	190	10	15	10	6	0	350	0	15	0	0	30	1	490	135
Latte	250	13	20	13	8	0	460	0	19	0	0	40	1	620	180
Iced Latte	90	4.5	7	4	2.5	0	160	0	7	0	0	15	1	250	65
Iced Latte	120	6	10	6	3.5	0	220	0	9	N/A	0	20	10$1	250	90
Iced Latte	170	8	15	9	5	0	320	0	12	0	0	30	1	520	115
Caramel Latte	250	7	39	9	4	0	300	0	34	24	0	25	1	500	320
Caramel Latte	320	8	50	11	5	0	390	0	43	30	0	35	1	630	410
Caramel Latte	390	11	60	14	6	0	480	0	53	36	0	45	1	790	490
Iced Caramel Latte	180	4.5	29	6	2.5	0	220	0	25	18	0	20	1	360	240
Iced Caramel Latte	220	5	36	7	3	0	250	0	32	24	0	20	1	420	300
Iced Caramel Latte	330	8	55	11	4.5	0	380	0	48	36	0	30	1	610	460
French Vanilla Latte	250	6	39	8	4	0	250	0	29	19	0	25	1	430	90
French Vanilla Latte	310	8	50	10	5	0	330	0	37	24	0	35	1	540	115
French Vanilla Latte	390	11	60	12	6	0	420	0	45	29	0	40	1	680	150
Iced French Vanilla Latte	180	4.5	30	5	2.5	0	180	0	22	15	0	20	1	300	65
Iced French Vanilla Latte	220	5	38	6	3	0	200	0	28	20	0	20	1	340	75
Iced French Vanilla Latte	330	8	57	9	4.5	0	310	0	42	31	0	30	1	500	115
Caramel Frappé	420	17	60	7	11	1	200	0.5	53	44	0	55	1	360	80
Caramel Frappé	490	20	70	8	13	1	240	1	62	52	0	60	1	420	90
Caramel Frappé	650	26	94	11	17	1	320	1	84	70	0	80	1	560	115
Mocha Frappé	430	17	61	7	11	0	210	0.5	51	45	0.5	65	1	430	120
Mocha Frappé	490	20	72	8	13	0	250	0.5	60	53	0.5	75	1	510	140
Mocha Frappé	660	26	97	11	17	1	340	1	81	72	0.5	95	1	690	190

Sweets & Treats

From apple pies to soft-serve cones, we’ll give you the scoop.

Food	Calories	Total Fat (g)	Total Carbs (g)	Protein (g)	Saturated Fat (g)	Dietary Fiber (g)	Calcium (mg)	Trans Fat (g)	Total Sugars (g)	Added Sugars (g)	Iron (mg)	Cholesterol (mg)	Vitamin D (mcg)	Potassium (mg)	Sodium (mg)
McFlurry® with OREO® Cookies	510	16	80	12	8	1	380	0.5	60	48	1.5	40	1	540	260
McFlurry® with M&M'S® Candies	640	21	96	13	14	2	440	0.5	83	69	0.5	45	1	670	200
Vanilla Cone	200	5	33	5	3	0	180	0	23	17	0.5	20	1	240	80
Chocolate Shake	520	14	85	12	9	1	400	0.5	67	54	0.5	55	1	640	250
Chocolate Shake	650	17	107	15	11	1	500	1	85	68	0.5	65	1	800	310
Chocolate Shake	800	20	134	18	13	1	610	1	106	86	0.5	80	1	990	390
Vanilla Shake	480	13	80	10	8	0	340	0.5	51	40	0	50	1	460	210
Vanilla Shake	570	13	80	10	9	0	410	0.5	62	48	0	60	1	560	260
Vanilla Shake	780	19	133	17	12	0	570	1	85	67	0	75	1	780	360
Strawberry Shake	470	13	77	10	8	0	350	0.5	58	46	0	50	1	500	160
Strawberry Shake	600	16	99	13	10	0	460	0.5	74	59	0	60	1	650	210
Strawberry Shake	850	21	143	19	13	0	650	1	107	86	0	80	1	930	310
Hot Fudge Sundae	330	10	51	8	7	2	260	0	44	36	0.5	25	1	420	170
Hot Caramel Sundae	330	7	58	7	4.5	0	240	0	41	34	0	30	1	320	150
Baked Apple Pie	230	11	33	2	6	1	6	0	14	13	1	0	1	70	100
Chocolate Chip Cookie	170	8	22	2	4	1	10	0	15	15	2	10	1	60	95

Beverages

Beverages can add a surprising amount of calories and sugar to your meal.

Food	Calories	Total Fat (g)	Total Carbs (g)	Protein (g)	Saturated Fat (g)	Dietary Fiber (g)	Calcium (mg)	Trans Fat (g)	Total Sugars (g)	Added Sugars (g)	Iron (mg)	Cholesterol (mg)	Vitamin D (mcg)	Potassium (mg)	Sodium (mg)
Coca-Cola®	110	0	28	0	0	0	2	0	28	28	0	0	1	5	30
Coca-Cola®	150	0	39	0	0	0	2	0	39	39	0	0	1	10	40
Coca-Cola®	210	0	56	0	0	0	2	0	56	56	0	0	1	10	55
Coca-Cola®	290	0	77	0	0	0	4	0	77	77	0	0	1	15	80
Sprite®	90	0	27	0	0	0	6	0	27	N/A	0	0	1	0	50
Sprite®	140	0	35	0	0	0	2	0	35	35	0	0	1	0	70
Sprite®	200	0	51	0	0	0	2	0	51	51	0	0	1	0	100
Sprite®	230	0	69	0	0	0	15	0	69	N/A	0	0	1	0	130
Dr Pepper®	100	0	27	0	0	0	8	0	27	N/A	0	0	1	0	35
Dr Pepper®	140	0	36	0	0	0	2	0	36	36	0	0	1	0	15
Dr Pepper®	200	0	54	0	0	1	10	0	53	N/A	0	0	1	0	65
Dr Pepper®	280	0	75	0	0	1	15	0	73	N/A	0	0	1	0	90
Fanta® Orange	150	0	39	0	0	0	2	0	38	38	0	0	1	20	40
Fanta® Orange	210	0	56	0	0	0	2	0	55	55	0	0	1	30	60
Fanta® Orange	300	0	78	0	0	0	4	0	76	76	0	0	1	40	80
Diet Coke®	0	0	0	0	0	0	2	0	0	0	0	0	1	45	50
Diet Coke®	0	0	0	0	0	0	2	0	0	0	0	0	1	45	50
Diet Coke®	0	0	0	0	0	0	2	0	0	0	0	0	1	45	50
Diet Coke®	0	0	0	0	0	0	2	0	0	0	0	0	1	45	50
Hi-C® Orange Lavaburst®	110	0	29	0	0	0	2	0	29	29	28	0	1	10	30
Hi-C® Orange Lavaburst®	160	0	40	0	0	0	2	0	40	40	39	0	1	15	40
Hi-C® Orange Lavaburst®	230	0	58	0	0	0	2	0	58	58	56	0	1	25	60
Hi-C® Orange Lavaburst®	310	0	80	0	0	0	4	0	80	80	77	0	1	30	80
Frozen Fanta® Blue Raspberry	60	0	16	0	0	0	0	0	16	16	0	0	1	0	30
Frozen Fanta® Blue Raspberry	80	0	20	0	0	0	0	0	20	20	0	0	1	0	35
Frozen Fanta® Blue Raspberry	110	0	29	0	0	0	0	0	29	29	0	0	1	0	50
Frozen Coca-Cola® Classic	60	0	16	0	0	0	0	0	16	16	0	0	1	0	25
Frozen Coca-Cola® Classic	80	0	21	0	0	0	0	0	21	21	0	0	1	5	30
Frozen Coca-Cola® Classic	110	0	29	0	0	0	0	0	29	29	0	0	1	10	45
Strawberry Banana Smoothie	190	0.5	44	2	0	2	70	0	39	0	0.5	5	1	250	40
Strawberry Banana Smoothie	240	1	55	3	0	3	90	0	49	0	0.5	5	1	320	50
Strawberry Banana Smoothie	330	1	76	4	0.5	4	120	0	68	0	0.5	5	1	440	70
Mango Pineapple Smoothie	200	0.5	45	2	0	1	70	0	42	0	0	5	1	210	35
Mango Pineapple Smoothie	250	1	57	3	0	1	80	0	52	0	0.5	5	1	270	45
Mango Pineapple Smoothie	340	1	78	4	0.5	2	110	0	72	0	0.5	5	1	370	60
Lemonade	150	0	37	0	0	0	4	0	34	34	0	0	1	40	10
Lemonade	230	0	58	0	0	0	6	0	54	54	0	0	1	60	20
Lemonade	320	0	81	0	0	0	10	0	75	75	0	0	1	85	25
Sweet Tea	70	0	18	0	0	0	10	0	17	17	0	0	1	25	10
Sweet Tea	100	0	26	0	0	0	15	0	24	24	0	0	1	35	15
Sweet Tea	130	0	31	1	0	0	15	0	29	29	0	0	1	40	20
Sweet Tea	170	0	43	1	0	0	25	0	40	40	0	0	1	55	25
Unsweetened Iced Tea	0	0	0	1	0	0	8	0	0	0	0	0	1	30	10
Unsweetened Iced Tea	0	0	0	1	0	0	10	0	0	0	0	0	1	45	10
Unsweetened Iced Tea	0	0	0	1	0	0	15	0	0	0	0	0	1	55	15
Unsweetened Iced Tea	0	0	0	1	0	0	20	0	0	0	0	0	1	80	20
Hot Tea	10	0	0	2	0	0	10	0	0	0	0	0	1	55	5
Hot Tea	10	0	0	3	0	0	15	0	0	0	0	0	1	65	5
Hot Tea	15	0	0	3	0	0	15	0	0	0	0	0	1	75	10
Minute Maid® Premium Orange Juice	150	0	36	2	0	1	35	0	32	0	0.5	0	1	590	35
Minute Maid® Premium Orange Juice	190	0	45	3	0	1	45	0	41	0	0.5	0	1	760	45
Minute Maid® Premium Orange Juice	270	0	65	4	0	1	60	0	58	0	0.5	0	1	1070	65
Honest Kids® Appley Ever After® Organic Juice Drink
	35	0	8	0	0	0	0	0	8	0	0	0	1	75	15
1% Low Fat Milk Jug	100	2	12	8	1.5	0	260	0	11	0	0	10	1	350	80
Reduced Sugar* Low Fat Chocolate Milk Jug	130	2.5	18	9	1.5	0	270	0	14	3	1	10	1	390	85
Hot Chocolate	370	13	54	11	8	1	380	0	47	32	0.5	45	1	560	180
Hot Chocolate	450	15	66	14	9	1	460	0.5	58	39	0.5	55	1	680	220
Hot Chocolate	560	20	76	17	12	2	600	0.5	71	3	0.5	60	1	740	260
DASANI® Water	0	0	0	0	0	0	0	0	0	0	0	0	1	0	0

$1 $2 $3 Dollar Menu

Eating on a budget doesn’t have to mean sacrificing nutrition,

Food	Calories	Total Fat (g)	Total Carbs (g)	Protein (g)	Saturated Fat (g)	Dietary Fiber (g)	Calcium (mg)	Trans Fat (g)	Total Sugars (g)	Added Sugars (g)	Iron (mg)	Cholesterol (mg)	Vitamin D (mcg)	Potassium (mg)	Sodium (mg)
Sausage Biscuit	460	30	37	11	13	2	70	0	2	1	2.5	35	1	200	1090
Sausage McMuffin®	400	26	29	14	10	2	140	0.5	2	1	2.5	55	1	190	760
Sausage Burrito	310	17	25	13	7	1	140	0	2	1	2.5	170	1	170	800
Hash Browns	140	8	18	2	1	2	8	0	0	0	0.5	0	1	240	310
McDouble®	400	20	33	22	9	2	100	1	7	5	3.5	70	1	330	920
McChicken®	400	21	39	14	3.5	1	20	0	5	4	2.5	40	1	320	560
Chicken McNuggets®	170	10	10	9	1.5	0	6	0	0	0	0.5	25	1	140	330
Chicken McNuggets®	250	15	15	14	2.5	1	10	0	0	0	0.5	40	1	220	500
Chicken McNuggets®	410	24	26	23	4	1	15	0	0	0	1	65	1	360	850
Chicken McNuggets®	830	49	51	46	8	2	35	0	0	0	2	130	1	720	1670
Chicken McNuggets®	1660	99	102	92	16	4	70	0.5	0	0	4	255	1	1450	3350