Curious about Burger King Nutrition information? Over the years, Burger King Nutrition has evolved to accommate many different diets. Whether you are looking for a classic burger and fries or something a bit healthier, there are menu options for everyone. BK has even released menu items that work for diets like vegan, vegetarian, keto, paleo, and Weight Watchers.
It is no longer difficult to eat out at fast-food restaurants while you are dieting because all of the nutrition information you need is available online. If you are looking for a menu item that is low in carbs, contains a certain calorie count, or is high in protein, simply search our nutrition table and you will be able to narrow down your results.
Here’s a look at Burger King nutritional information for all menu items, including values like calories, fat, carbs, and protein.
| Food | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
WHOPPER® Sandwiches |
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| WHOPPER® Sandwich | 660 | 40 | 49 | 28 | |
| WHOPPER® Sandwich w/o Mayo | 500 | 22 | 49 | 28 | |
| WHOPPER® Sandwich with Cheese | 740 | 46 | 50 | 32 | |
| WHOPPER® Sandwich with Cheese w/o Mayo | 580 | 29 | 50 | 32 | |
| Bacon & Cheese WHOPPER® Sandwich | 790 | 51 | 50 | 35 | |
| BBQ Bacon WHOPPER® Sandwich | 800 | 51 | 53 | 35 | |
| DOUBLE WHOPPER® Sandwich | 900 | 58 | 49 | 48 | |
| DOUBLE WHOPPER® Sandwich w/o Mayo | 740 | 40 | 49 | 47 | |
| DOUBLE WHOPPER® Sandwich with Cheese | 980 | 64 | 50 | 52 | |
| DOUBLE WHOPPER® Sandwich with Cheese w/o Mayo | 820 | 47 | 50 | 52 | |
| WHOPPER JR.® Sandwich | 310 | 18 | 27 | 13 | |
FLAME BROILED BURGERS |
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| BACON KING™ Sandwich | 1150 | 79 | 49 | 61 | |
| Homestyle Cheeseburger | 550 | 27 | 48 | 30 | |
| Hamburger | 220 | 8 | 26 | 11 | |
| Cheeseburger | 270 | 12 | 27 | 13 | |
| Double Hamburger | 310 | 15 | 26 | 18 | |
| Double Cheeseburger | 350 | 18 | 27 | 20 | |
| Extra Long Cheeseburger | 590 | 34 | 45 | 26 | |
| Bacon Cheeseburger | 300 | 15 | 27 | 15 | |
| Bacon Double Cheeseburger | 370 | 20 | 27 | 21 | |
| Double Cheeseburger | 350 | 18 | 27 | 20 | |
| Bacon Cheeseburger Deluxe | 290 | 13 | 28 | 14 | |
GRILLED DOGS |
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| Classic Grilled Dog | 310 | 16 | 32 | 11 | |
| Chili Cheese Grilled Dog | 330 | 19 | 28 | 14 | |
CHICKEN & MORE |
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| Grilled Chicken Sandwich | 470 | 19 | 39 | 37 | |
| Grilled Chicken Sandwich w/o Mayo | 370 | 7 | 39 | 36 | |
| Crispy Chicken Sandwich | 670 | 41 | 54 | 23 | |
| Crispy Chicken Sandwich w/o Mayo | 460 | 17 | 54 | 23 | |
| Original Chicken Sandwich | 660 | 40 | 48 | 28 | |
| Original Chicken Sandwich w/o Mayo | 450 | 16 | 48 | 28 | |
| Crispy Chicken Jr. | 450 | 30 | 34 | 12 | |
| Spicy Crispy Chicken Jr. | 390 | 21 | 37 | 12 | |
| Chicken Nuggets- 4pc | 170 | 11 | 11 | 8 | |
| Chicken Nuggets- 6pc | 260 | 16 | 16 | 12 | |
| Chicken Nuggets- 10 pc | 430 | 27 | 27 | 20 | |
| Chicken Nuggets- 20 pc | 860 | 54 | 53 | 39 | |
| Chicken Fries - 9 pc. | 280 | 17 | 20 | 13 | |
| Jalapeno Chicken Fries | 300 | 18 | 19 | 15 | |
| BIG FISH™ Sandwich | 510 | 28 | 51 | 16 | |
| BK VEGGIE® Burger ** | 390 | 15 | 42 | 22 | |
| BK VEGGIE® Burger ** w/o Mayo | 310 | 7 | 42 | 22 | |
Kids Meals |
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| Kids Oatmeal | 170 | 3 | 32 | 4 | |
| Mott's® Natural Applesauce | 50 | 0 | 13 | 0 | |
| Fat FREE Milk (8 fl oz) | 90 | 0 | 13 | 9 | |
| 1% Low Fat Chocolate Milk (8 fl oz) | 160 | 2.5 | 26 | 8 | |
| Capri Sun® 100% Apple Juice | 80 | 0 | 20 | 0 | |
| Soft Serve Cone | 190 | 4.5 | 32 | 5 | |
| Chocolate Chip cookie (in some areas) | 160 | 8 | 24 | 2 | |
BK™ Garden Fresh Salads and SIDES |
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| Garden Chicken Salad with Grilled Chicken - no dressing | 340 | 15 | 16 | 39 | |
| Garden Chicken Salad with Crispy Chicken - no dressing | 440 | 25 | 31 | 25 | |
| Bacon Cheddar Ranch Chicken Salad with Grilled Chicken and dressing | 620 | 41 | 18 | 46 | |
| Bacon Cheddar Ranch Chicken Salad with Crispy Chicken and dressing | 710 | 50 | 34 | 32 | |
| Garden Side Salad - w/o dressing | 60 | 4 | 3 | 4 | |
| Ken's Ranch Dressing | 260 | 28 | 2 | 1 | |
| Buttery Garlic Croutons- Packet | 60 | 2.5 | 9 | 1 | |
| Onion Rings - value | 150 | 8 | 19 | 1 | |
| Onion Rings - small | 320 | 16 | 41 | 3 | |
| Onion Rings - medium | 410 | 21 | 53 | 4 | |
| Onion Rings - large | 500 | 25 | 64 | 5 | |
| French Fries - value (Salted) | 220 | 10 | 31 | 3 | |
| French Fries - small (Salted) | 320 | 14 | 44 | 4 | |
| French Fries - medium (Salted) | 380 | 17 | 53 | 5 | |
| French Fries - large (Salted) | 430 | 19 | 60 | 6 | |
BREAKFAST |
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| Quaker® Oatmeal Maple Flavor (Artificial maple flavor in Vermont only). | 170 | 3 | 32 | 4 | |
| Sausage, Egg, Cheese & Hash Brown Burrito | 370 | 23 | 27 | 15 | |
| EGG-NORMOUS Burrito™ | 910 | 55 | 73 | 33 | |
| Supreme Breakfast Sandwich | 880 | 59 | 45 | 41 | |
| BK™ Ultimate Breakfast Platter | 1190 | 66 | 123 | 27 | |
| NY Ultimate Platter (Regional menu item) | 870 | 44 | 95 | 22 | |
| Pancake and Sausage platter | 610 | 31 | 72 | 12 | |
| CROISSAN'WICH® Egg & Cheese | 300 | 15 | 30 | 11 | |
| CROISSAN'WICH® Sausage, Egg & Cheese | 470 | 30 | 30 | 18 | |
| CROISSAN'WICH® Ham, Egg & Cheese | 330 | 16 | 31 | 16 | |
| CROISSAN'WICH® Bacon, Egg & Cheese | 340 | 18 | 30 | 12 | |
| Fully Loaded CROISSAN'WICH® | 610 | 40 | 31 | 28 | |
| KING CROISSAN'WICH™ w/ Double Sausage | 700 | 51 | 31 | 27 | |
| KING CROISSAN'WICH™ w/ Sausage and Bacon | 580 | 39 | 31 | 24 | |
| KING CROISSAN'WICH™ w/ Ham and Sausage | 530 | 34 | 31 | 23 | |
| Sausage Biscuit | 390 | 25 | 28 | 12 | |
| Ham, Egg, & Cheese Biscuit | 370 | 21 | 30 | 16 | |
| Sausage, Egg, & Cheese Biscuit | 510 | 35 | 29 | 18 | |
| Bacon, Egg & Cheese Biscuit | 380 | 23 | 29 | 13 | |
| Fully Loaded Biscuit | 610 | 42 | 31 | 28 | |
| Cinnamon Roll- Otis Spunkmeyer® | 280 | 11 | 41 | 4 | |
| Hash Browns - small | 250 | 16 | 24 | 2 | |
| Hash Browns - medium | 500 | 33 | 48 | 4 | |
| Hash Browns - large | 670 | 44 | 65 | 5 | |
| French Toast Sticks (3 piece) | 230 | 11 | 29 | 3 | |
| French Toast Sticks (5 piece) | 380 | 18 | 49 | 5 | |
DESSERTS |
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| Dutch Apple Pie | 340 | 14 | 51 | 3 | |
| HERSHEY®'S Sundae Pie | 310 | 19 | 32 | 3 | |
| Reese's Peanut Butter Cup Pie | 310 | 19 | 31 | 5 | |
| Pie made with SNICKERS® | 300 | 16 | 36 | 4 | |
| Soft Serve Cone | 190 | 4.5 | 32 | 5 | |
| Caramel Sundae | 290 | 6 | 53 | 6 | |
| Chocolate Fudge Sundae | 280 | 7 | 47 | 6 | |
| Butter Sugar Cookie | 160 | 7 | 22 | 2 | |
| Carnival Cookie | 160 | 7 | 22 | 2 | |
| Red, White & Blue Cookie | 160 | 6 | 23 | 1 | |
| Ginger Spice Cookie | 150 | 5 | 25 | 2 | |
| Chocolate Chip Cookies (2) | 330 | 15 | 47 | 3 | |
| White Chocolate Macadamia Nut Cookies (2) | 340 | 18 | 44 | 4 | |
| Oatmeal Raisin Cookies (2) | 310 | 13 | 46 | 4 | |
Additional Options |
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| American Cheese (slice) | 40 | 3.5 | 1 | 2 | |
| Ketchup (Packet) | 10 | 0 | 3 | 0 | |
| Mayonnaise (Packet) | 80 | 9 | 1 | 0 | |
| Strawberry or Grape Jam (packet) | 30 | 0 | 7 | 0 | |
| Breakfast Syrup (1 oz) | 120 | 0 | 30 | 0 | |
| Barbecue Dipping Sauce (1 oz) | 40 | 0 | 11 | 0 | |
| Ranch Dipping Sauce (1 oz) | 140 | 15 | 1 | 1 | |
| Buffalo Dipping Sauce (1 oz) | 80 | 8 | 2 | 0 | |
| Chicken Fry Dipping Sauce (1 oz) | 140 | 13 | 6 | 0 | |
| Zesty Onion Ring Dipping Sauce (1 oz) | 150 | 15 | 3 | 0 | |
BEVERAGES BY CUP SIZE |
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| Smoothie: Strawberry Banana 16 fl oz | 310 | 1 | 71 | 4 | |
| Smoothie: Tropical Mango- 16 fl oz | 370 | 0 | 86 | 5 | |
| Oreo® Shake | 730 | 21 | 121 | 15 | |
| Chocolate Oreo® Shake | 610 | 19 | 99 | 13 | |
| FROOT LOOPS® Shake | 720 | 17 | 126 | 16 | |
| Vanilla Milk Shake | 580 | 15 | 98 | 14 | |
| Chocolate Milk Shake | 610 | 16 | 103 | 14 | |
| Strawberry Milk Shake | 640 | 15 | 113 | 14 | |
BEVERAGES BY CUP SIZE (*no ice) |
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| Coca Cola classic®‡ | 16 fl oz | 210 | 0 | 58 | 0 |
| 20 fl oz | 270 | 0 | 73 | 0 | |
| 29 fl oz | 390 | 0 | 105 | 0 | |
| 38 fl oz | 510 | 0 | 138 | 0 | |
| Diet Coke®‡ | 16 fl oz | 0 | 0 | 0 | 0 |
| 20 fl oz | 0 | 0 | <1 | 0 | |
| 29 fl oz | 0 | 0 | <1 | 0 | |
| 38 fl oz | 0 | 0 | 1 | 0 | |
| Sprite®‡ | 16 fl oz | 210 | 0 | 56 | 0 |
| 20 fl oz | 260 | 0 | 70 | 0 | |
| 29 fl oz | 380 | 0 | 102 | 0 | |
| 38 fl oz | 500 | 0 | 133 | 0 | |
| Dr. Pepper®‡ | 16 fl oz | 190 | 0 | 52 | 0 |
| 20 fl oz | 240 | 0 | 65 | 0 | |
| 29 fl oz | 350 | 0 | 94 | 0 | |
| 38 fl oz | 450 | 0 | 124 | 0 | |
| Barq's® Root Beer‡ | 16 fl oz | 240 | 0 | 65 | 0 |
| 20 fl oz | 300 | 0 | 81 | 0 | |
| 29 fl oz | 430 | 0 | 118 | 0 | |
| 38 fl oz | 570 | 0 | 155 | 0 | |
| Cherry Coke®‡ | 16 fl oz | 220 | 0 | 61 | 0 |
| 20 fl oz | 280 | 0 | 76 | 0 | |
| 29 fl oz | 410 | 0 | 110 | 0 | |
| 38 fl oz | 530 | 0 | 145 | 0 | |
| Fanta® Orange‡ | 16 fl oz | 230 | 0 | 62 | 0 |
| 20 fl oz | 280 | 0 | 78 | 0 | |
| 29 fl oz | 410 | 0 | 113 | 0 | |
| 38 fl oz | 540 | 0 | 148 | 0 | |
| Hi-C® Fruit Punch‡ | 16 fl oz | 220 | 0 | 62 | 0 |
| 20 fl oz | 280 | 0 | 77 | 0 | |
| 29 fl oz | 410 | 0 | 111 | 0 | |
| 38 fl oz | 530 | 0 | 146 | 0 | |
| MINUTE MAID® Light Lemonade | 16 fl oz | 10 | 0 | 3 | 0 |
| 20 fl oz | 10 | 0 | 4 | 0 | |
| 29 fl oz | 15 | 0 | 5 | 0 | |
| 38 fl oz | 20 | 0 | 7 | 0 | |
| Sweet Tea | 20 fl oz | 120 | 0 | 35 | 0 |
| 29 fl oz | 160 | 0 | 49 | 0 | |
| 40 fl oz | 240 | 0 | 71 | 0 | |
| Unsweetened Tea | 20 fl oz | 0 | 0 | 0 | 0 |
| 29 fl oz | 0 | 0 | 0 | 0 | |
| 40 fl oz | 0 | 0 | 0 | 0 | |
| Capri Sun® 100% Apple Juice | 1 pouch | 80 | 0 | 20 | 0 |
| Minute Maid® Orange Juice | 10 fl oz | 140 | 0 | 33 | 2 |
Seattle's Best Coffee® |
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| Seattle's Best Coffee® - Decaf | 16 fl oz | 0 | 0 | 0 | 0 |
| 20 fl oz | 0 | 0 | 0 | 0 | |
| Seattle's Best Coffee®- Regular | 16 fl oz | 0 | 0 | 0 | 0 |
| 20 fl oz | 0 | 0 | 0 | 0 | |
| Iced Coffees | Medium | 150 | 8 | 19 | 1 |
| Medium-VANILLA | 190 | 8 | 28 | 1 | |
| Medium MOCHA | 170 | 8 | 23 | 2 | |
Frappes |
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| Mocha Frappe | 16 fl oz | 400 | 16 | 60 | 3 |
| Caramel Frappe | 16 fl oz | 410 | 16 | 63 | 3 |
KING DEALS VALUE MENU |
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| Rodeo Crispy Chicken Sandwich | 410 | 17 | 53 | 12 | |
| Rodeo Burger | 310 | 12 | 38 | 12 | |
While there are other nutrition values you may want to know about like sodium and fiber, we have found that the majority of consumers are most interested in learning about calories, fat, carbs, and protein.
One of the most popular items people are curious about when it comes to Burger King Nutrition is the new Impossible Whopper. This menu item is plant-based, vegetarian, and vegan-friendly when ordered without mayo or cheese. Many people expect the Impossible Whopper nutrition to be much lower in calories, carbs, and sodium than the original Whopper, but this is not the case. It contains 630 calories, 34 grams of fat, 1080 grams of sodium, 12 grams of sugar, and 25 grams of protein.
While the nutrition information for this menu item is not necessarily healthier than its meat-based counterpart, it is still an improvement to the menu because it allows people with special diets to enjoy a meal from the fast-food restaurant.
