Arby's Nutrition - Arby's Nutritional Facts & Contents Ultimate Guide

Arby’s heavy meat menu isn’t all about heavy indulgence. They also offer plenty of healthy options. For example, the roast chicken salad contains only 250 calories, 14 grams of fat, and comes with a solid 25 grams of protein.

Our nutrition guide is your one-stop resource for all things Arby’s nutrition. See below nutrition information for all Arby’s breakfast items, meals, snacks, beverages, kids meals, and desserts.

In this article

Arby’s Nutrition Information

Arby’s Nutrition Information

This nutrition information comes straight from Arby’s, and was last pulled by our team on August 7th, 2023.

Limited Time Menu

	Serving	Calories	Calories	Fat - Total (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total	Dietary Fiber (g)	Sugars (g)	Protein (g)
3PC Hushpuppy Battered Fish	111	302	126	14	2	0	30	764	22	2	1	12
5PC Hushpuppy Battered Fish	184	437	210	23	4	0	49	1273	37	3	2	20
Tartar Sauce	43	220	196	22	3	0	17	387	6	0	5	0
Bacon Ranch Wagyu Steakhouse Burger	322	800	450	50	19	1	110	1880	45	3	13	45
Deluxe Wagyu Steakhouse Burger	309	710	380	43	17	1	95	1570	46	3	14	39
Chicken Bacon Ranch Loaded Fries	267	740	380	41	8	0	45	1560	62	5	2	24
Orange Cream Shake - Regular	377	550	140	16	10	0	50	280	90	1	82	11
Orange Cream Shake - Large	499	720	180	20	13	0	65	380	119	1	109	15

Meals

	Serving	Calories	Calories	Fat - Total (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total	Dietary Fiber (g)	Sugars (g)	Protein (g)
Slow Roasted Beef
Classic Beef ‘n Cheddar	195	450	180	20	6	1	50	1280	45	2	9	23
Double Beef ‘n Cheddar	301	630	290	32	11	1.5	100	2100	48	2	9	39
Half Pound Beef ‘n Cheddar	358	740	350	39	14	2	130	2530	48	2	9	49
Classic Roast Beef	154	360	120	14	5	0.5	50	970	37	2	5	23
Double Roast Beef	239	510	210	24	9	1.5	95	1610	38	2	5	38
Half Pound Roast Beef	295	610	270	30	12	2	130	2040	38	2	5	48
Arby’s Sauce® Adds	14	15	0	0	0	0	0	180	3	0	2	0
Horsey Sauce® Adds	14	60	45	5	1	0	5	150	3	0	2	0
Classic French Dip & Swiss/Au Jus	324	530	190	21	10	1	85	2540	50	2	3	34
Smokehouse Brisket	193	560	260	29	11	1	95	1140	42	3	3	36
Crispy Juicy Chicken
Chicken Bacon Swiss	268	610	270	30	9	0	80	1580	51	4	9	35
Classic Chicken	235	510	220	25	5	0	55	1230	48	4	7	24
Buffalo Chicken	224	500	210	23	5	0	55	1960	48	4	7	24
Premium Nuggets (9)	176	470	210	23	7	0	75	1360	28	2	2	38
Chicken Tenders (3)	129	370	160	18	3	0	60	1190	28	2	0	23
Chicken Tenders (5)	215	610	270	30	4.5	0	100	1990	47	3	0	39
Tangy Barbeque Dipping Sauce Adds	28	45	0	0	0	0	0	360	10	0	8	0
Buffalo Dipping Sauce Adds	28	10	10	1	0	0	0	720	2	0	0	0
Honey Mustard Dipping Sauce Adds	28	130	120	13	2	0	10	160	5	0	4	0
Ranch Dipping Sauce Adds	28	100	90	10	2	0	15	135	1	0	1	1

Market Fresh

	Serving	Calories	Calories	Fat - Total (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total	Dietary Fiber (g)	Sugars (g)	Protein (g)
Reuben	308	680	280	31	8	0.5	80	2420	62	4	5	37
Greek Gyro	273	700	390	44	13	0	75	1370	55	4	6	23
Roast Beef Gyro	273	540	260	29	7	1	60	1300	48	3	5	24
Buffalo Chicken Wrap	328	790	400	45	9	0	75	2490	61	5	7	39
Crispy Chicken Club Wrap	325	880	440	49	14	0.5	97	1870	64	5	12	48
Turkey, Ranch & Bacon Sandwich	344	810	310	35	10	0.5	80	2520	79	5	15	46

Breakfast

	Serving	Calories	Calories	Fat - Total (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total	Dietary Fiber (g)	Sugars (g)	Protein (g)
Sausage Biscuit	144	500	300	33	15	0	40	1450	36	1	3	12
Bacon Biscuit	104	340	150	17	10	0	15	1180	36	1	3	10
Ham Biscuit	140	340	140	16	9	0	30	1420	37	1	4	13
Chicken Biscuit	134	390	160	18	9	0	20	1330	44	2	2	13
Bacon, Egg & Cheese Sourdough	163	470	190	22	8	0	145	1260	46	2	5	23
Bacon, Egg & Cheese Croissant	132	430	240	26	13	0.5	175	1010	29	1	4	18
Bacon, Egg & Cheese Biscuit	166	470	250	28	14	0	145	1720	37	1	4	18
Bacon, Egg & Cheese Wrap	171	4990	230	26	10	0	145	1380	41	4	4	21
Sausage, Egg & Cheese Sourdough	203	630	340	38	13	0	175	1450	47	2	5	24
Sausage, Egg & Cheese Croissant	172	580	380	43	19	0.5	205	1200	30	1	4	19
Sausage, Egg & Cheese Biscuit	206	630	400	44	20	0	175	1910	39	1	4	19
Sausage, Egg & Cheese Wrap	206	620	360	40	15	0	175	1470	42	4	5	20
Ham, Egg & Cheese Sourdough	194	460	160	18	5	0	155	1290	47	2	4	26
Ham, Egg & Cheese Croissant	162	410	200	23	11	0.5	185	1040	30	1	3	21
Ham, Egg & Cheese Biscuit	196	460	210	24	12	0	155	1750	38	1	3	21
Ham, Egg & Cheese Wrap	203	470	210	23	9	0	165	1450	43	4	3	22
Ham & Swiss Croissant	119	340	160	17	10	0	70	910	29	1	2	17
Bacon & Cheese Croissant	83	330	170	19	10	0	50	740	27	1	2	14
Sausage & Cheese Croissant	123	490	310	35	16	0	80	940	28	1	3	15
French Toast Sticks	128	350	90	10	1.5	0	0	250	57	5	13	7
Sausage Gravy Biscuit-Double Contains: Egg, Milk, Soy, Wheat	261	480	250	28	13	0	20	1770	48	1	3	9
Sausage Gravy Biscuit-Double	522	970	500	56	27	0	35	3540	96	3	5	18
Potato Cakes (2)	100	250	130	14	2	0	0	430	23	2	0	2
Potato Cakes (3)	150	370	190	21	3	0	0	650	35	4	0	3
Potato Cakes (4)	200	490	250	28	4.5	0	0	860	46	5	0	4
Ketchup Adds	9	10	0	0	0	0	0	85	3	0	2	0
Coffee - 12 oz	355	0	0	0	0	0	0	5	0	0	0	0
Simply Orange® Juice	309	140	0	0	0	0	0	0	33	1	26	2
Bacon- 3 half strips	14	70	45	5	1.5	0	15	250	1	0	1	5
Red Ranch Sauce- 0.5 oz	14	70	50	6	1	0	0	105	5	0	4	0
Leaf Lettuce- 1 leaf	5	0	0	0	0	0	0	0	0	0	0	0
Crispy Onions- 0.5 oz	14	70	45	5	1	0	0	150	6	0	1	1
Natural Cheddar- 1 slice	19	80	60	6	3.5	0	20	120	0	0	0	5
Tomato- 2 slices	40	5	0	0	0	0	0	0	2	0	1	0
4" Sesame Seed Bun	69	210	35	3.5	0.5	0	0	340	36	2	5	7
Red Onion- 2 slices	4	0	0	0	0	0	0	0	0	0	0	0
Jalapenos- 0.25 oz	7	0	0	0	0	0	0	0	0	0	0	0
Processed Swiss- 1 slice	13	40	25	3	2	0	10	200	0	0	0	3
Cheddar Cheese Sauce- 0.75 oz	21	25	15	2	0	0	0	180	2	0	0	0

Sides and Snacks

	Serving	Calories	Calories	Fat - Total (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total	Dietary Fiber (g)	Sugars (g)	Protein (g)
Curly Fries – Small	77	250	120	13	2	0	0	570	29	3	0	3
Curly Fries – Medium	128	410	200	22	3	0	0	940	49	5	0	5
Curly Fries – Large	170	550	260	29	4	0	0	1250	65	6	0	6
Crinkle Fries – Small	91	250	110	12	1.5	0	0	300	32	0	0	3
Crinkle Fries – Medium	139	390	170	19	2.5	0	0	460	49	0	0	5
Crinkle Fries – Large	190	530	230	26	3.5	0	0	630	68	0	0	7
Ketchup Adds	9	10	0	0	0	0	0	85	3	0	2	0
Cheddar Cheese Sauce Adds	43	50	35	3.5	0.5	0	0	370	4	0	0	1
Mozzarella Sticks – (4)	137	440	210	23	9	0.5	35	1410	37	2	3	19
Mozzarella Sticks – (6)	206	650	310	35	14	1	55	2110	56	3	4	29
Marinara Sauce Adds	28	20	0	0	0	0	0	170	4	1	3	1
Jalapeno Bites® – (5)	110	290	150	17	6	0	25	660	31	2	3	5
Jalapeno Bites® – (8)	176	470	240	27	10	0.5	40	1060	50	3	4	8
Bronco Berry Sauce®* Adds	28	60	0	0	0	0	0	25	15	0	15	0
Premium Nuggets (4)	78	210	90	10	3	0	35	600	12	1	1	17
Premium Nuggets (6)	117	310	140	15	4.5	0	50	910	18	1	1	25
Tangy Barbeque Dipping Sauce Adds	28	45	0	0	0	0	0	360	10	0	8	0
Buffalo Dipping Sauce Adds	28	10	10	1	0	0	0	720	2	0	0	0
Honey Mustard Dipping Sauce Adds	28	130	120	13	2	0	10	160	5	0	4	0
Ranch Dipping Sauce Adds	28	100	90	10	2	0	15	135	1	0	1	1

Sliders

	Serving	Calories	Calories	Fat - Total (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total	Dietary Fiber (g)	Sugars (g)	Protein (g)
Buffalo Chicken Slider	92	260	100	12	2	25	910	26	1	3	10
Chicken Slider	79	230	80	9	2	25	620	25	1	2	11
Jalapeño Roast Beef Slider	79	180	60	7	3	25	490	16	1	2	10
Roast Beef Slider	71	170	60	7	3	25	490	16	1	2	10

Desserts

	Serving	Calories	Calories	(g)	(g)	(g)	(mg)	(mg)	Total	(g)	(g)	(g)
Shake-Regular	372	540	140	16	10	0	50	320	88	1	74	12
Shake-Large	490	700	180	20	13	0	65	420	116	1	97	15
Shake-Regular	372	540	150	17	11	0	50	320	86	1	76	12
Shake-Large	490	700	190	21	14	0	65	420	113	1	99	16
Shake-Regular	361	480	150	17	11	0	55	300	70	0	64	12
Shake-Large	481	620	190	21	14	0.5	70	400	93	0	85	16
Cookie	94	430	160	18	10	0	30	360	63	1	33	4
Cookie	94	460	230	25	11	0	40	400	54	2	36	7
Turnover	128	430	160	18	9	0	0	210	65	2	39	4
Turnover	128	390	120	13	6	0	0	200	65	2	40	4

Beverages

	Serving Weight (g)	Calories	Calories	Fat - Total (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total	Dietary Fiber (g)	Sugars (g)	Protein (g)
Market Fresh™ Classic Lemonade°	Regular	150	0	0	0	0	10	38	0	35	0
Market Fresh™ Peach Lemonade°	Regular	150	0	0	0	0	10	38	0	36	0
Market Fresh™ Strawberry Lemonade°	Regular	110	0	0	0	0	10	29	0	27	0
Barq’s® Root Beer^	Medium	240	0	0	0	0	105	62	0	62	0
Barq’s® Root Beer°	Medium	170	0	0	0	0	75	44	0	44	0
Coca-Cola®^	Medium	250	0	0	0	0	60	62	0	62	0
Coca-Cola®°	Medium	180	0	0	0	0	45	44	0	44	0
Coca-Cola® Zero Sugar^	Medium	0	0	0	0	0	60	0	0	0	0
Coca-Cola® Zero Sugar°	Medium	0	0	0	0	0	45	0	0	0	0
Diet Coke®^	Medium	0	0	0	0	0	75	0	0	0	0
Diet Coke®°	Medium	0	0	0	0	0	50	0	0	0	0
Fanta® Orange^	Medium	240	0	0	0	0	60	61	0	61	0
Fanta® Orange°	Medium	170	0	0	0	0	45	43	0	43	0
Hi-C® Flashin’ Fruit Punch®^	Medium	250	0	0	0	0	110	65	0	63	0
Hi-C® Flashin’ Fruit Punch®°	Medium	180	0	0	0	0	80	46	0	45	0
Mello Yello®^	Medium	250	0	0	0	0	75	67	0	67	0
Mello Yello®°	Medium	180	0	0	0	0	55	47	0	47	0
Minute Maid Light Lemonade® ^	Medium	10	0	0	0	0	65	3	0	0	0
Minute Maid Light Lemonade®°	Medium	5	0	0	0	0	45	2	0	0	0
POWERADE® Mountain Berry Blast®^	Medium	130	0	0	0	0	170	34	0	34	0
POWERADE® Mountain Berry Blast®°	Medium	90	0	0	0	0	120	24	0	24	0
Sprite®^	Medium	220	0	0	0	0	110	57	0	57	0
Sprite®°	Medium	160	0	0	0	0	75	41	0	41	0
Dr Pepper®^	Medium	220	0	0	0	0	65	60	0	59	0
Dr Pepper®°	Medium	160	0	0	0	0	50	42	0	42	0
Diet Dr Pepper®^	Medium	0	0	0	0	0	110	0	0	0	0
Diet Dr Pepper®°	Medium	0	0	0	0	0	80	0	0	0	0
Nestle® Pure Life® Bottled Water	479	0	0	0	0	0	0+	0	0	0	0
Brewed Iced Tea – Medium Cup	358	5	0	0	0	0	0+	1	0	0	0
Honest Kids® Apple Juice Drink	91	45	0	0	0	0	0	12	3	8	1
Shamrock Farms® Lowfat White Milk	214	90	20	2	1.5	10	105	10	0	10	7
Shamrock Farms® Lowfat Chocolate Milk	218	150	20	2.5	1.5	10	170	26	1	23	7

Kids Meals

	Serving	Calories	Calories	Fat - Total (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total	Dietary Fiber (g)	Sugars (g)	Protein (g)
Buffalo Chicken Slider	92	260	100	12	2	25	910	26	1	3	10
Chicken Slider	79	230	80	9	2	25	620	25	1	2	11
Jalapeño Roast Beef Slider	79	180	60	7	3	25	490	16	1	2	10
Roast Beef Slider	71	170	60	7	3	25	490	16	1	2	10
Premium Nuggets (4)	78	210	90	10	3	35	600	12	1	1	17
Premium Nuggets (6)	117	310	140	15	4.5	50	910	18	1	1	25
Tangy Barbeque Dipping Sauce Adds	28	45	0	0	0	0	360	10	0	8	0
Buffalo Dipping Sauce Adds	28	10	10	1	0	0	720	2	0	0	0
Honey Mustard Dipping Sauce Adds	28	130	120	13	2	10	160	5	0	4	0
Ranch Dipping Sauce Adds	28	100	90	10	2	15	135	1	0	1	1
Tree Top® Applesauce	91	45	0	0	0	0	0	13	2	11	0
Curly Fries – Small	77	250	120	13	2	0	560	29	3	0	3
Crinkle Fries – Small	91	250	110	12	1.5	0	300	32	0	0	3
Honest Kids® Apple Juice Drink	91	45	0	0	0	0	0	12	3	8	1
Shamrock Farms® Lowfat White Milk	214	90	20	2	1.5	10	105	10	0	10	7
Shamrock Farms® Lowfat Chocolate Milk	218	150	20	2.5	1.5	10	170	26	1	23	7

Regional

	Serving	Calories	Calories	Fat - Total (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total	Dietary Fiber (g)	Sugars (g)	Protein (g)
Super Roast Beef	210	440	170	19	6	1	50	1080	43	3	11	23
Arby’s Melt	146	330	110	12	4	0.5	35	940	39	2	5	18
Ham & Swiss Melt	131	300	80	8	3.5	0	35	1060	37	2	6	18
Spicy Three Pepper® Sauce Adds	14	25	10	1	0	0	0	130	3	0	3	0