Eating smart at L&L isn’t the easiest task, but it’s possible if you pick wisely and make substitutions. You can substitute their macaroni salad for a side salad and their mayo on burgers for BBQ sauce instead. They also offer most options below in their “light” menu where there’s substitutions or no sauce or gravy.
We’re still missing some nutrition info for L&L because not all of it is widely available – if you have some, please let us know!
Combination Lunch Plates | Seafood Lunch Plates | Beef Lunch Plates | Chicken Lunch Plates | Pork Lunch Plate | Burgers & Sandwiches | Saimin | Musubi
| Food | Serving | Price |
|---|---|---|
Combination Plate Lunches |
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Seafood Combo with Hawaiian BBQ BeefCalories: 1,398 Fat: 63.94 g Carbs: 124.66 g Protein: 69.86 g | *Used as a baseline for one seafood combo plate | See Price |
Seafood Combo with Hawaiian BBQ Short RibsCalories: 1,398 Fat: 63.94 g Carbs: 124.66 g Protein: 69.86 g | *Used as a baseline for one seafood combo plate | See Price |
Curry Mix PlateCalories: 1040 - 1386 Fat: Carbs: Protein: | Depends on selection, 1 plate | See Price |
Kakele Mix PlateCalories: 1030 - 1510 Fat: Carbs: Protein: | Depends on selection, 1 plate | See Price |
Seafood Combo with Hawaiian BBQ ChickenCalories: 1,398 Fat: 63.94 g Carbs: 124.66 g Protein: 69.86 g | *Used as a baseline for one seafood combo plate | See Price |
Atkin's Mini PlateCalories: 480 Fat: 12g Carbs: 6g Protein: 70 | 1 plate | See Price |
Seafood Combo with Kalua PorkCalories: 1,398 Fat: 63.94 g Carbs: 124.66 g Protein: 69.86 g | *Used as a baseline for one seafood combo plate | See Price |
BBQ Mix PlateCalories: 1,279 Fat: 61g Carbs: 106g Protein: 70g | 1 plate | See Price |
Atkin's BBQ PlateCalories: 1,160 Fat: 83g Carbs: 12g Protein: 93g | 1 plate | See Price |
Seafood Plate LunchesRegular plates served with two scoops of rice & one scoop macaroni salad, mini plates served with one scoop of rice & one scoop macaroni salad |
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Seafood PlatterCalories: 1,404 Fat: - Carbs: 126.8g Protein: - | 1 plate | See Price |
Garlic ShrimpCalories: 237 Fat: 5.07 g Carbs: 33.69 g Protein: 14.89 g | 1 plate | See Price |
Fried ShrimpCalories: 1414 cal Fat: 75 g Carbs: 150 g Protein: 30 g | 1 regular plate | See Price |
Fried Mahi MahiCalories: 1,020 Fat: - Carbs: 103g Protein: - | 1 regular plate | See Price |
Beef Plate Lunches |
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Hawaiian BBQ Short RibsCalories: 1,130 Fat: - Carbs: 100g Protein: - | 1 regular plate | See Price |
Hamburger SteakCalories: 1,445 Fat: - Carbs: 104g Protein: - | 1 regular plate | See Price |
Beef CurryCalories: 685 Fat: - Carbs: - Protein: - | 1 mini plate | See Price |
Loco MocoCalories: 1,385 Fat: - Carbs: 103g Protein: - | 1 regular plate | See Price |
Hawaiian BBQ BeefCalories: 330 Fat: 11g Carbs: 25g Protein: 33g | 5oz of beef | See Price |
Chicken Plate LunchesRegular plates served with two scoops of rice & one scoop macaroni salad, mini plates served with one scoop of rice & one scoop macaroni salad |
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Hawaiian BBQ ChickenCalories: 1,180 Fat: - Carbs: 101g Protein: - | 1 regular plate | See Price |
Chicken katsuCalories: 1,690 Fat: - Carbs: 148g Protein:- | 1 regular plate | See Price |
Curry Chicken KatsuCalories: 685 Fat: - Carbs: - Protein: - | 5oz of chicken | See Price |
Chicken CutletCalories: 1,790 Fat: - Carbs: - Protein: - | 1 regular plate | See Price |
Pork Plate LunchRegular plates served with two scoops of rice & one scoop macaroni salad, mini plates served with one scoop of rice & one scoop macaroni salad |
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Kalua and Lau Lau ComboCalories: 1,760 Fat: - Carbs: - Protein: - | 1 regular plate | See Price |
Kalua PorkCalories: 1,090 Fat: - Carbs: 93g Protein: - | 1 regular plate | See Price |
Hawaiian Lau LauCalories: 430 Fat: 26g Carbs: 3g Protein: - | 5oz of pork | See Price |
Roast Pork with GravyCalories: 560 Fat: - Carbs: - Protein: - | 5oz of pork | See Price |
Burgers & SandwichesExtra toppings cost $.35 extra |
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CheeseburgerCalories: 475 Fat: - Carbs: 30g Protein: - | 1 burger | See Price |
BBQ CheeseburgerCalories: 500 Fat: - Carbs: - Protein: - | 1 burger | See Price |
HamburgerCalories: 425 Fat: - Carbs: 25g Protein: - | 1 burger | See Price |
BBQ-HamburgerCalories: 405 Fat: - Carbs: 25g Protein: - | 1 burger | See Price |
Shrimp Katsu BurgerCalories: 505 Fat: - Carbs: 30g Protein: - | 1 burger | See Price |
Fried Fish SandwichCalories: 450 Fat: - Carbs: 29g Protein: - | 1 burger | See Price |
Teriyaki Beef SandwichCalories: 280 Fat: - Carbs: 32g Protein: - | 1 sandwich | See Price |
Salmon BurgerCalories: 320 Fat: - Carbs: - Protein: - | 1 sandwich | See Price |
Veggie BurgerCalories: 340 Fat: - Carbs: - Protein: - | 1 burger | See Price |
SaiminSamin noodles served with soup. |
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Spam SaiminCalories: 490 Fat: - Carbs: - Protein: - | 1 order | See Price |
BBQ Chicken SaiminCalories: 250 Fat: - Carbs: - Protein: - | 1 order | See Price |
Katsu SaiminCalories: 660 Fat: - Carbs: - Protein: - | 1 order | See Price |
Teriyaki Beef SaiminCalories: 480 Fat: - Carbs: - Protein: - | 1 order | See Price |
Fried Shrimp SaiminCalories: 540 Fat: - Carbs: - Protein: - | 1 order | See Price |
MusubiSushi-like, with rice and seaweed wrap, but with spam instead of raw fish |
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Spam MusubiCalories: 280 Fat: - Carbs: - Protein: - | 1 order | See Price |
Katsu MusubiCalories: 320 Fat: - Carbs: - Protein: - | 1 order | See Price |
BBQ Chicken MusubiCalories: 250 Fat: - Carbs: - Protein: - | 1 order | See Price |
