Raising Cane's Nutrition (Updated: November 2024)

As a nutritionist, I do have concerns about the abundance of fried and heavily sauced items which can make it easy to overindulge in calories, sodium and saturated fat.

I like how their menu is focused around high-quality chicken as the star ingredient. The chicken fingers is a good source of lean protein, and the coleslaw is one of the better side options.

I appreciate that their chicken tenders are never frozen and they use oils with no trans fat for frying.

When it comes to areas for improvement, I’d love to see some grilled chicken options in the future. I also think their Cane’s sauce, while full of flavor, is quite high in calories and fat so should be used sparingly. Offering low-fat dipping sauce alternatives could be beneficial.

Here is nutrition information of Raising Cane’s menu.

Raising Cane’s Nutrition

This information was collected directly from Raising Cane’s and it’s valid as of August 25th, 2023.

Combos

Individual Items	Serving Size	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carb	Dietary Fiber	Sugar	Protein
3 Finger Combo	1	1060	540	60	9	0.5	125	1640	84	9	10	47
Box Combo	1	1300	660	73	11	1	170	2120	100	11	17	60
Caniac Combo	1	1860	990	111	16	1.5	255	3120	129	15	22	88
Chicken Sandwich Combo	1	1140	500	56	7	0.5	125	1710	107	11	10	52
Kids Combo	1	650	380	42	6	0.5	85	1080	40	6	5	29

Extras

Individual Items	Serving Size	Calories	Fat Calories	Fat	Sat Fat	Cholesterol	Sodium	Carb	Dietary Fiber	Sugar	Protein
Chicken Finger	1 finger	140	60	7	1	40	180	6	1	0	13
Crinkle-Cut Fries	1 serving	390	170	19	2	0	310	49	7	1	5
Texas Toast	1 slice	150	45	5	1.5	0	290	24	1	5	4
Coleslaw	1 serving	100	60	6	1	5	310	11	1	7	1
Cane’s Sauce®	1 serving	190	170	19	3	10	580	6	0	4	0
Chicken Sandwich	1 sandwich	840	370	41	6	120	1470	70	5	9	48

Drinks

Individual Items	Serving Size	Calories	Fat	Sodium	Carb	Dietary Fiber	Sugar	Protein
Sweet Tea - Kids	12 fl oz	70	0	10	19	0	19	0
Sweet Tea - Regular	22 fl oz	140	0	15	36	0	36	0
Sweet Tea - Large	32 fl oz	190	0	20	49	0	49	0
Sweet Tea - Jug	1 gallon	1370	0	140	353	0	353	0
Unsweet Tea - Kids	12 fl oz	0	0	10	0	0	0	0
Unsweet Tea - Regular	22 fl oz	0	0	15	0	0	0	0
Unsweet Tea - Large	32 fl oz	0	0	20	0	0	0	0
Unsweet Tea - Jug	1 gallon	0	0	150	0	0	0	0
Lemonade - Kids	12 fl oz	90	0	5	22	0	21	0
Lemonade - Regular	22 fl oz	160	0	15	43	0	41	0
Lemonade - Large	32 fl oz	220	0	20	59	0	57	0
Lemonade - Jug	1 gallon	1610	1	130	420	1	404	1